The meaning of the word SEPERITY. What is SERENITY?

Serenity is at the same time a term denoting personal qualities, options for emotional self-awareness and a way of building social contacts. Some compare this concept with detached harmony, when one is not tormented by worldly problems, but at the same time there is complete openness to the world for interaction. According to the experienced spectrum, the feeling of serenity is positive; it can be compared with slightly muted joy, harmonious calm and an understanding of the unity of the world. Regarding personality traits, it represents the ability to bring thoughts to a state where peace is the priority and nothing can bring tension into existence and decision-making.

Harmony and serenity are close concepts at the level that they are abstracted from external influences, when external external factors can influence a person’s decisions or emotions. Serene people are guided solely by signals about the need for something, emanating from their own inner sensations, while being in contact with the outside world. These are not sociopaths or egocentrics who notice only their own needs, but on the contrary, individuals who understand and take into account social processes and the needs of others, but do not allow other people’s opinions to become guiding, determining.

The Positive Impact of Serenity

Serenity is a useful argument for establishing communication with your loved ones. Thanks to the fact that you can see the big picture of the world, realizing the importance of every moment of it, you will be able to deal much better with all manifestations of its injustice. By maintaining calm, a person will be able to achieve much greater success in his own life, and self-control will allow him to find an approach towards all other people, and will allow him to overcome prejudices and irritation.

It is worth noting that regular attempts to “catch” a serene state will allow you to cope well with emotional experiences and stress. The main thing that can be distinguished from the lives of all serene people is a constant feeling of completeness, joy and gratitude. At the same time, serenity allows you to relax not only you, but also all the people around you.

The main problem of all people who are deprived of serenity is a constant flow of negativity, which leads to increasing tension, anger and dissatisfaction. In such a state it is extremely difficult to carry out any activity. At the same time, it is impossible to achieve your goals if you are constantly in a state of stress, experiencing problems with any problems and surprises. In fact, a much happier person is the one who needs less, who does not create constant rebellions and conflicts.

Definition of the concept

First of all, we note that serenity is a rather pleasant feeling that immerses a person in a state of peace and harmony with the outside world. Of course, this feeling cannot be as intense as, say, joy, but there is a significant difference: a person feels trust and agreement with the world, feels in his place. Even the word “serenity” itself can be mentally divided into “without” and “rebellion.” As a result of such simple manipulation, it is not difficult to understand the following: serenity is a way of accepting the world as it really is, without rebellion, that is, calmly, satisfied with the existing state of affairs. At the same time, a person experiences peace, but does not withdraw into himself, lives in harmony not only with himself, but also with the whole world.

How to achieve serenity?

One of the easiest ways to achieve a feeling of serenity is to find yourself in a comfortable and supportive environment. For some people, it is the top of a mountain, offering an unimaginable and magnificent view of a green valley or turquoise sea. Calmness and serenity can also cover a person at the moment when he realizes the greatness and beauty of the world around him.

However, to achieve serenity it is not necessary to climb a mountain; it is enough to learn to recognize the delights of the world around you and find peace within yourself. For example, a similar feeling can be experienced in a crowded subway car, without resorting to any complex techniques or techniques. This is the magnificence of serenity, which does not require reaching some endless peaks - you just need to show more sensitivity and receptivity in relation to the world around you. All those who learn to analyze the situation happening around them, and can also understand how much beautiful things happen in their daily lives, will sooner or later feel serenity.

Also, on the way to achieving serenity, you can combine business with pleasure, and bring this feeling closer by introducing several useful habits:

• light physical activity - swimming, stretching, running; Meditation and breathing exercises will also help;
• abstraction from the use of gadgets and the network to reduce the overall level of stress;
• hot bath with salt and pleasant oils, massage;

In addition, an important step towards serenity is to find solutions to your own problems and conflicts that trouble you in life. If you are always in a subconscious state of anxiety, then serenity will be extremely difficult to achieve. This leads to constant tension, loss of strength and taste in life. If this condition persists, it is recommended to seek help from a psychologist.

What keeps you in a resourceful state?

To be in a resourceful state, it is important to have at least a minimal supply of resource. You can invest when you have something to invest

When it’s at zero, then they don’t talk about investments at all. When taking care of yourself, it is important to maintain a positive balance. And rely on what already exists in order to complete what does not yet exist.

It is important to be aware of “what I want” and “what I need.” And give it to yourself by taking care of yourself. This is about maintaining a certain homeostasis of the body and constantly “finishing” oneself to integrity and a state of happiness and pleasure. Constantly maintaining balance and efficiency between yourself and the world. Showing yourself caringly

When the needs are satisfied, then I am a resource!

When we focus our attention only on the deficit and cry about what we don’t have (and where there is attention, there is energy), then we “fall” into a hole - it becomes bigger and bigger. And there are fewer and fewer resources to fill it

A “hole” is formed and then we are out of resource...

Declension of the noun “serenity” (change in cases and numbers)

Noun “peaceless” (non-standard)

Making the Word Map better together

I will definitely learn to distinguish widely used words from highly specialized ones.

How clear is the meaning of the word unhearing
(noun):

Sentences containing "serenity"

First of all, we try to calm the mind, achieve a state of peace and freedom, achieve a feeling of complete serenity in our mind.

Quotes from Russian classics with the word “serenity”

Together with the fragrant, free, refreshing air, you will breathe into yourself serenity of thought, meekness of feeling, condescension towards others and even towards yourself.

SERENITY, -i, f.
Property by value
adj. serene. (Small Academic Dictionary, MAS)

Additionally

Sentences containing "serenity"

First of all, we try to calm the mind, achieve a state of peace and freedom, achieve a feeling of complete serenity

our mind.

Cool and warm jets of water easily wash away accumulated fatigue or tension and give a feeling of serenity.

and clarity, toning and sobering.

Feel the rhythm of the waves, enjoy a state of serenity

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Morphology

Map of words and expressions of the Russian language

An online thesaurus with the ability to search for associations, synonyms, contextual connections and example sentences for words and expressions in the Russian language.

Reference information on the declension of nouns and adjectives, verb conjugation, as well as the morphemic structure of words.

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Source of the article: https://kartaslov.ru/%D0%BF%D1%80%D0%BE%D1%81%D0%BA%D0%BB%D0%BE%D0%BD%D1%8F%D1% 82%D1%8C-%D1%81%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB %D1%8C%D0%BD%D0%BE%D0%B5/%D0%B1%D0%B5%D0%B7%D0%BC%D1%8F%D1%82%D0%B5%D0%B6% D0%BD%D0%BE%D1%81%D1%82%D1%8C

What are typical difficult situations in life?

Anyone who has never worked has never encountered trouble. So, I will list the typical unpleasant moments that often arise on our way:

• New things are always scary. This happens because you cannot fight your fears. Learn to be stronger than them. Write a list of your apathies and come up with a plan to get rid of them. Constantly remind yourself why you are not giving up.
• Doubts often arise. This is quite normal. Some individuals doubt very often and stop acting. It is necessary to fight uncertainty in your actions.
• Doing several things at once. Some people are so busy with their self-development that they try to grab onto absolutely everything - studying, reading, learning languages, fitness classes, dancing, work. First you need to make a list, first list the most important skills, then the least important ones. Plan out when and what activities you will do, down to setting a date and time.
• When mastering one material, another is forgotten. Each skill must be practiced until it becomes automatic. To do this, you need to perform special exercises and training.

Life's difficulties are small stages in our lives that test our strength. They make us more determined and stronger.

Russian

Morphological and syntactic properties

bez-my-tezh-ny
Adjective, qualitative, type of declension according to A. Zaliznyak’s classification - 1*a. The comparative degree is more serene, more serene.

Prefix: without-; root: -rebellion-; suffix: -н; ending: -й .

Meaning

calm, free from anxiety; undisturbed by anything ◆ Oblomov himself was a complete and natural reflection and expression of that peace, contentment and serene silence. I. A. Goncharov, “Oblomov”, 1859 (quote from the National Corpus of the Russian Language, see

References) ◆ It was difficult to guess from Anna Sergeevna’s face what impressions she was experiencing: it retained the same expression, friendly, subtle; her beautiful eyes shone with attention, but serene attention. AND

S. Turgenev, “Fathers and Sons”, 1862 (quote from the National Corpus of the Russian Language, see References) ◆ Then, having finished all his work, Akim Akimych prayed to God, lay down on his bed and immediately fell asleep in the serene sleep of a baby to wake up as early as possible in the morning. F. M. Dostoevsky, “Notes from the House of the Dead,” 1862 (quote from the National Corpus of the Russian Language, see References)

Keep your muscles tense

This method can develop:

• patience;
• equilibrium;
• endurance.

Sit or stand, raise your arms and keep them at shoulder level. They can be pulled forward or spread to the sides. Try to hold them for a certain time - 15-30 minutes.

If the muscle tissue is poorly developed, it will be difficult for you to complete this exercise, as severe pain will arise, so you need to have the willpower to withstand this test and not lower your arms.

Walk slowly

Take just three steps for a certain time - a few seconds, then increase it to half a minute. The maximum time period is 15 minutes. The movement should not be interrupted, imagine that you are in a slow motion movie. This is a challenging exercise that works every muscle tissue in the entire body. As soon as you get used to this technique, you will immediately feel power over your body. You can easily withstand any trouble.