Among mental disorders, eating disorders occupy a special place. Many people know about the dangers of diseases such as bulimia and anorexia, but experts rarely talk about compulsive overeating. However, this type of disorder occurs quite often in both women and men of different ages.
What is compulsive overeating? This term refers to excessive consumption of food, which is popularly called gluttony. But the reason for this behavior is not a lack of willpower, natural laziness or a person’s temperament. Psychological factors underlie overeating. That is why the problem can only be dealt with with the help of an experienced psychotherapist specializing in the correction of eating behavior.
Always have breakfast
Too lazy to cook in the morning. But by skipping your morning meal, you risk overeating at lunch and dinner. Breakfast gives you energy and increases productivity by 30%! Especially as delicious as the one in Shefmarket
