What is supercompensation - its role in bodybuilding and sports

In psychology, overcompensation is one of the types of compensation when a person tries to unconsciously develop a quality in himself that he considers inferior, while telling everyone around him about his successes and trying to assert himself by humiliating other people. Overcompensation is based on an inferiority complex, which in most cases is formed in childhood and adolescence.

Other examples of the phenomenon

Konstantin Tsiolkovsky lost his hearing due to illness at the age of ten, but did not give up and taught himself science. It was this man who became the founder of Soviet theoretical cosmonautics and developed the first space rocket.

And in 1982, Nick Vujicic was born, who had been missing arms and legs since birth. In his case, overcompensation is what drove him all his life.

He knows how to swim, work with a computer, plays football, received a higher education and was the first in the world to motivate people with tetra-amelia syndrome to self-development. All these examples show the positive effect of this phenomenon on the development of a person’s personality. But in fact, individual psychology has recorded that in the overwhelming majority, such a deviation provokes a negative picture of development. It is expressed in a person’s feeling of superiority over other people and in a general hatred of society.

Negative side

A similar reaction of the human psyche can develop if the need to prove usefulness in society turns into an end in itself. In other words, an individual is able to feel that he is significant only by humiliating his opponent. The negative manifestation of this psychological defense is well described by the phenomenon of Don Juanism.

It is expressed in compensation for the sexual inferiority complex. The man begins to spread false rumors about himself that he is the best among everyone in the intimate sphere, constantly courting new ladies. But as soon as it comes to bed, he immediately breaks off all ties with them.

Compensation – psychological protection

The principle of compensation lies at the basis of our psyche - it tries to compensate for what we are very much lacking. Many people, thinking that they are living their real lives, actually live in attempts to gain some kind of recognition and approval from others in order to feel important, necessary and significant.

It is fundamentally important for anyone to feel complete and fulfilled. And social networks are a demonstration of this.

Constantly surfing the Internet, recording your location in interesting places, only good photographs of yourself, high-status goods and even food - like a cry for help, a kind of “accept me”, “understand me”, “love me”. We see businessmen who achieve huge goals, lay down their lives just to get approval. Almost everyone who achieves success is driven by inner strength. Inside himself, a person perceives himself as inferior, which, including the compensation mechanism, he tries to compensate, to prove first to himself that everything is fine with him. By receiving the approval of others, he asserts himself. And if you don’t receive it, you experience enormous discomfort and stress. However, it is impossible to always receive only approval; there will be those who are always at a higher altitude. Also, a person who is desperately trying to compensate and receive high praise from others becomes a hostage to flatterers and experiences difficulties in building genuine, selfless friendships and love relationships.

Already in childhood, we get used to the assessments of others, taking them as objective. The first traumatic, shock situations, when the child accepted the position that something is wrong with him, are more often forgotten, and subsequently, with each subsequent repetition of a negative assessment, the person only confirms his inferiority. And since those around him judge and decide whether he is good, a clear feeling is formed that approval can only be obtained from them. And he spends his life trying to make the right impression and be liked. He can do business and even succeed, but it will not be his life’s work; such a person may feel all his life that he is living a fake, artificial life.

Compensation points to our injury, as if a symptom reveals a disease. Having set a goal to understand the root of psychological dissatisfaction, stop seeking the approval of others, like a pill for feelings of internal inferiority, and turn to the early traumas that forced you to choose a compensation strategy. And only then choose a direction in life, a business that will be your inner calling.

Causes and remedies

Adler identified three reasons contributing to the development of negative overcompensation in early childhood:

1. Physical disabilities. If parents or society have incorrect attitudes, the child begins to perceive physical disabilities as obstacles. Even having achieved success in life, such a person may continue to perceive the world around him negatively, because he believes that society considers him inferior.

2. Excessive care from parents. During childhood, parents may show too much care and love for their child, as a result of which he may develop inflated self-esteem. When such a child first encounters the real world, he feels “expelled from paradise”, since society does not give him super-attention and honor.

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3. Tough upbringing. Directive parenting leads to the development of heartlessness. A child raised in this way sees everyone as an enemy and is disgusted with people.

From the 20th century to this day, the topic of overcompensation in psychology has been relevant; millions of people want to know how to get rid of its negative consequences. Psychologists use the following scheme in their work:

• Work on realizing that you have incorrect, erroneous judgments about the world and yourself (fiction).
• Elimination of false goals and values ​​based on these fictions.
• Defining new, positive life goals.

How to get rid

Overcompensation has been a fairly current topic in psychology since the twentieth century. Many people want to get rid of this phenomenon. When working with patients, psychologists use a certain scheme of actions. First, a person must realize that he has a problem, expressed in an incorrect perception of himself and the world around him. When defining fictions, distorted values ​​and unnecessary goals must be eliminated.

At the last stage, a person must set new positive priorities and aspirations in life. By doing this kind of work on yourself, you can get rid of a false perception of the world and not allow incorrect attitudes and distortions of reality to destroy your life. Of course, history also knows positive manifestations of overcompensation, but, unfortunately, most often they negatively affect a person’s life and his relationships with society.

What is a defense mechanism

The protective mechanism is a lever for preventing mental personality disorders. However, defense mechanisms are dual. On the one hand, they stabilize the inner world of the individual, that is, they establish a person’s relationship with himself, and on the other hand, they can destroy relationships with the outside world.

The purpose of protection is to prevent injury. The goal is to cope with strong negative emotions and maintain the individual's self-esteem. To do this, a restructuring of the system (hierarchy) of values ​​takes place within the individual. These are backup ways for the brain to solve incoming problems. They turn on when the basic normal methods fail, and the problem is not recognized by the person himself.

How to replace harmful products?

• The desire to eat ice cream indicates a lack of tryptophan and calcium in the body. These minerals can be obtained from eating foods such as chicken, rabbit or turkey.
• An insatiable craving for chocolate indicates a lack of magnesium. It can be replenished by eating buckwheat, pine nuts, lettuce, cashews.
• * The love for coffee, which is observed in many people, indicates a lack of sulfur and phosphorus in the body. These microelements can be replenished by eating seeds, milk and cranberries.
• * Soda and fried foods are the most loved not only by children, but also by adults. This indicates a lack of calcium, which is replenished with foods such as cheese, sesame seeds, broccoli, and new potatoes.
• * Beer and kvass are favorite drinks for men. Women themselves often indulge in them. What does this mean? About the lack of nitrogen, which is found in fish and nuts.
• * Smoked meats attract those who lack fat in the body. They can be easily replenished by eating yogurt, fermented baked milk, and kefir.

The craving for harmful foods is manifested due to their pleasant aroma and flavoring additives. In fact, the body simply requires replenishment of certain microelements. A balanced diet is precisely aimed at ensuring that a person consumes all foods, thereby compensating for deficiencies. If you eat right, that is, eat healthy foods, then the craving for unhealthy foods will disappear.

Compensation in psychology is a way of supplementing what is missing or replacing bad with good. Usually compensation occurs in other areas of life than the one in which the problem arose. For example, a man who is dissatisfied with his social position can assert himself in his family. Being a loser in society, he will be the head of the family, command his wife, even beat her for disobedience.

Overcompensation often occurs in the same area in which a person notices shortcomings. For example, if you have poor ability to sing beautifully, a person will begin to train hard, go to vocal classes, perform in a group of his friends, and even try out for various competitions.

The compensation may seem reasonable at first glance. However, its main problem is that a person often does not eradicate his lack, emptiness, but, on the contrary, strengthens it even more. So, a man can live with poor parents, convinced that poverty is an evil, a vice, a grief. Now, as an adult, he is trying with all his might to get rich. He can achieve success, he can do everything. Only in this case:

1. He continues to feel poor, which irritates him and pushes him to new quests to achieve wealth.
2. He gets irritated every time he encounters poverty. For example, temporary difficulties can “knock him out of the rut” and he may start drinking.
3. He gets angry in any situation when he is surrounded by poor people.

In other words, the man seems to have ceased to be poor, but has not solved the problem of poverty itself, which may periodically arise in his life. When compensating, a person usually does not solve his internal problem, but simply runs away from it in an attempt to forget about it, veil it, cover it up with some things. This can be compared to trying to put new wallpaper on old wallpaper in the hope that it will not fall off, or trying to cover a hole in the wall with a closet in the hope that the room will become warmer.

It is very easy to get confused in such a feeling as love. Here psychologists highlight the most diverse ways to replace true love. People think that they love or are loved, but in reality this is not the case.

• You can love not a person, but his capabilities and qualities. Thus, men choose women based on their beauty, and women choose women based on the large sums of money they have. When they find what they want, they say: “I love you!”
• You can love because you are loved. In other words, you don't really love your partner, but you are grateful for the feelings he shows towards you.
• You can perceive passion or infatuation as love. You can read about why these feelings are not love in other articles.
• You can love for the status a person gives. Often, spouses maintain a family for the sake of children or the desire to maintain the status of married people, while they themselves say that they love each other.

A person’s reluctance and inability to admit to himself a lack of feelings forces him to look for evidence of at least something pleasant and acceptable. Often people are mistaken not about their own feelings, but about the love of their partners. Let us take as an example a saying such as “Hitting means loving.” A person is ready to believe that love manifests itself in this way if he is not ready to admit the truth of his partner’s feelings and leave him.

Violations in the sphere of passion

A significant, if not the overwhelming majority of manifestations of passion are destructive; In this case, the individual not only cannot, but usually does not want to cope with the impulses that are associated with passion, since its object attracts him with incredible force. There is no special section on pathology in the area of ​​passion in the literature; the corresponding disorders are partially mentioned in various chapters of textbooks and manuals. These disorders are often presented as impulsive drives (“impulsive insanity” by E. Kraepelin, “impulsive psychosis” by E. Bleuler). The term “impulsive drives,” with all the countless reservations about its accuracy, is now applied mainly to periodically arising drives towards something forbidden, condemned and contrary to the personality at that moment of its existence when it is free from painful drives. Here we briefly mention numerous pathological phenomena, a detailed description of which, we believe, is a matter for the future:

nomadism is a painful tendency, usually leading to disaptation, to frequently change place of residence, profession, occupation, inability to become attached to anything for a long time and to realize oneself in a certain capacity;

geomania - a painful desire to eat the earth, the motivation for behavior remains undisclosed;

heliomania is a pathological desire to constantly be in the sun, but not at all for the sake of tanning and an increased need for warmth;

necromania - a painful obsession with everything related to death - obituaries, funeral services in churches, morgues, cemeteries, putting them in proper order, wakes, making tombstones, etc. There is even a special passion - to attend and take an active part in funerals - taphephilia . A case is described when a Hermitage servant devoted all his free time to mourning events: he looked for who died and where, certainly participated in the funerals of people completely unknown to him, provided ritual services, etc. He built himself a house near the cemetery and made the windows so that he could examine the graves, crosses and not miss the opportunity when mourning ceremonies were performed there;

centomania - a pathological passion for injections (Morel-Lavallee, 1911). In this case, the patient is completely indifferent to what medication is administered to him;

Clinomania is a painful passion to sit in a chair, chaise longue or lie in bed without objective reasons. It may be in patients with neuroses, anancastic psychopaths, hypochondriacs and, probably, in patients with severe adynamia. Psychoanalysts interpret the disorder as a manifestation of regression up to the appearance of a desire to lie in the cradle or as the patient’s desire to return to the mother’s womb;

scatophilia - a pathological desire to manipulate feces;

masturbation is a pathological need to indulge in masturbation, which the patient does not intend to refuse, considering it a completely normal phenomenon and a necessary activity, and is ready for it in front of others;

Dankomania is a passion to bite others, passers-by, from which the patient tries in every possible way to restrain himself, but this desire does not disappear. It differs from obsession in that we are talking about a real desire, and not about a contrasting and completely meaningless attraction in the eyes of the patient;

Oniomania is an irresistible urge to make purchases, often ruinous and often completely unnecessary. It is especially often described in patients with high spirits. Somewhat later, the term “shopping” appeared - the painful attraction of women who do not suffer from psychosis to visit various fashion stores and spend money on buying unnecessary and useless things;

Pornographomania is a sometimes irresistible passion to acquire, look at, read the products of the porn industry in order to more acutely feel one’s sexual identity in the presence of an inability to fulfill a sexual role;

Sivadon-Buckerel syndrome (1946) - the desire to ingest perfume and cologne; a type of substance abuse;

symmetriomania (Sternberg, 1913) is an irresistible passion to make symmetrical movements with the hands, fingers, eyes, and other organs of the body. It is considered as a motor disorder that occurs through the mechanism of a reflex tendency towards conjugal bilateral activity;

tomomania - an irresistible urge to undergo surgical operations. Observed in Munchausen syndrome, in patients with hypochondriacal delusions, delusions of physical impairment, as well as in schizophrenia;

phyloclesia - passion for being exclusively indoors;

dancemania or choreomania - a painful obsession with dancing, nothing else attracts or holds the patient;

Erotographomania is a morbid passion for writing love letters, erotic stories, paintings, creating films of similar content for the purpose of self-stimulation, attracting attention to oneself, or in order to deliberately undermine the foundations of morality;

pre-romania - a painful need to give gifts, symbolically, as if giving oneself to another;

syllogomania - a pathological passion to collect all sorts of rubbish, store it and, as it were, feel like the owner of great wealth;

gracidomania - a pathological passion to be thin (less often - thin); thinness symbolizes beauty, health, belonging to an elite stratum of the population, or reflects exposure to not entirely healthy fashion, on which rather cynical swindlers make a fortune;

clastomania - a painful passion to break things, objects; it is possible that this is a manifestation of unconscious persistent indirect aggression. Psychotic patients do this supposedly for fairly obvious reasons (delusions, hallucinations, catatonic agitation);

Homicidomania or Lindemann's Syndrome (1949) . A painful urge to kill people who have not caused any harm to the patient, just because they are people. We are not talking about sadism as a sexual violation or about necrosadism, where murder is a symbol or fetish of sexual violence. Homicidomania is motivated mainly or exclusively by the patient’s need to experience his unlimited power over a person, to feel like a limitless ruler of someone else’s life, to feel like something like a superman. When killing, such paranoids also revel in the victim’s defenselessness; they despise her for her weakness, humility, and slavish readiness to give her life. The paranoid is imbued with the conviction that such people, and many others, must simply be destroyed so that the world entirely belongs to them, the paranoids, only they deserve to live in this world and the world should rightfully belong only to them. One murder leads to another, further convincing the paranoid of his high mission in this world. This type of paranoid is Nietzsche's ideal. It is unlikely that such patients are capable of compassion, repentance, or to experience even a semblance of guilt. On the contrary, they are proud of themselves, believing that they embody the best human qualities. Megalomania of patients can reach the point where they feel like messengers or the embodiment of Satan;

Suicidemania is the patient’s inexorable desire to commit suicide, to leave this world. Patient considerations are likely to vary. Some of them are imbued with hatred of this world, others - of themselves, others strive to cause pain and suffering to their loved ones, others intend at all costs to move to another world, full of harmony, happiness and perfection, where they will finally find their true identity. I. There are few detailed self-reports of such patients, so it is very difficult to say anything with complete confidence. There are suicidal people who fight for their natural and primordial right to die; they want to feel like absolutely free people;

gerostratism - vanity, manifested in destructive and homocidal actions. Herostratus wanted to become immortal in the memory of people, and the best thing he could come up with was to burn the temple of Artemis in Athens. Judas, no matter what is written today in his defense, did not just sell Jesus Christ for some little thing, he longed to become the only person who committed an unheard-of crime and sacrilege. Herostratus had a lot of followers - there were plenty of people poisoned by the thirst for glory. There is, for example, a type of serial killer who commits brutal murders for the sole purpose of gaining the terrible fame of the most cruel flayer the world has ever known. One of them admitted: “I wanted that neither before me nor after me there would be anyone equal to me. I want my name to be in the most prominent place in the history of crimes” (the young man was not even 30 years old). Some criminals, with the same goal of becoming famous, write and publish books describing the crimes they have committed, which they are quite proud of. Deep down in their souls, they know that many will envy them and try to get ahead of them in the glory of a killer, as if thereby spinning the ever-faster spinning wheel of crime. There is a special type of crime - the murder of famous people in order to make one's name loud - magnacid. It is no coincidence that the Marquis de Sade also ended up in black history, donating a book describing his know-how - sophisticated tortures - to not the brightest humanist - Napoleon, who was eager only for glory and for the sake of it he took the lives of almost 40 million people. What to think about the people for whom he remains a hero to this day? Probably many would like to be in his place. The followers of Herostratus include a lot of people who strive for meaningless records (who will spit the furthest, throw out a stream of urine, walk on their hands, eat something or drink more than others), just to get into the ridiculous Guinness Book of Records;

plutomania - greed, an irresistible urge to accumulate and own material values ​​by any means, throwing them into the fire of pride or hiding from one’s eternal enemy - an inferiority complex. Not a single such rich man has done absolutely anything that would give him the right to consider him an accomplished person or at least a healthy person. There are many varieties of plutomaniacs - from a pawnbroker to an inveterate robber. Normal people do not chase big money, it is money that follows them;

Kratomania is a pathological passion to achieve power at any cost in order to control everything and everyone for the sake of one’s safety, and along the way, the freedom to indulge one’s whims and vices, without being responsible for anything. The crime of those in power is rarely assessed objectively, and punishments even for the most serious acts are either ridiculous or take the form of gratitude as if for edification: not everyone, but we are given the right to commit any crimes against humanity, we don’t care about morality;

collecting mania is a passion for senseless collecting of things that have no cultural, historical, or material value. It happens that a seemingly meaningless collection of some kind of garbage suddenly turns out to be useful in some way. This happens, however, infrequently. Another anomalous type of collecting is the buying of works of art, when they are turned into objects with the vulgar name “brands”, since their commercial essence is hidden behind it. This is again the same capital, and for the laws of the latter - the person himself, and the author of the masterpiece - nothing. Thus, a lot of beautiful creations of the spirit are withdrawn from cultural circulation for the sake of the individual who understands little about them. Meanwhile, millions of people find themselves in conditions of aesthetic deprivation. Aesthetic crime is a phantom concept; it is not even in the most extensive criminal codes, which provide, for example, punishment for inhumane treatment of animals;

hedonism is a painful passion for pleasure, pleasure, and entertainment. Cases are described when hedonism was one of the main reasons for offenses and violation of the norms of conscience. In women, for example, the Midas symptom is known. The symptom is that patients change one man for another for the sake of some “fresh impressions”. They consider men their victims and are even more proud of themselves the longer the list of victims. The reason here is not just hedonism, it is also to a large extent the vanity of a woman, avenging herself for lack of attention or taking revenge on herself for not doing enough to feel like a woman worthy of self-respect. The male version of the disorder is Don Juanism. This is a symptom in which overcompensation for feelings of male (non-sexual) inadequacy comes to the fore. Overcompensation can also manifest itself in the fact that the patient demonstrates contempt for death and becomes an avid duelist. He does not think that somewhere nearby there is another Don Juan, and what is even more dangerous - a real man who will show the patient what he really is like;

Misogamy is an enduring hatred of marriage that has become, as it were, a belief. Probably, in some of these cases, the basis of the pathology is envy of someone or disappointment in one’s unrealistic fantasies. Marriage can be an object of hatred if a person knows or feels that this complex and extremely responsible area of ​​​​life is not for him, “the cap is not on his head”;

misanthropy - hatred of the entire human race. Misanthropy says: “Man is nature’s biggest and even fatal mistake, and we must strive to correct this mistake as quickly and radically as possible.” A misanthrope is not a person who even lifts his little finger to do something for others. He is more of a narcissist by nature. For this they do not like him, refuse him friendship, reject him from his peers and other people. The response feeling can only be hatred towards them and an unquenchable thirst for revenge, and ultimately, anger towards all of humanity, which supposedly rejected him. He finds his calling and consolation in discrediting the image of man, the entire human race. A misanthrope can devote his entire life to this, trying to spread his poisoned pride on any occasion and in a wide variety of areas of activity. If the misanthrope is smart, he will soon understand that there is no better way to do this than to engage in literary and artistic creativity, but the best thing is, perhaps, philosophy and psychology. There are many scientific treatises, philosophical works, poetic works in which one thought dominates - man is a fiend of hell, evil incarnate, he will not even think about his correction. It's best for him to destroy himself. The efforts of the misanthropes, alas, were not in vain - humanity is now on the verge of self-destruction;

mysaliania - hatred of the mentally ill. The human gene pool needs to be radically changed; it is necessary to destroy all psychiatric patients and inferior races - breeding grounds for psychiatric pathology. Hitler later came from Aryan racism to the idea of ​​exterminating the sick. More than 200 thousand of them were exterminated in the occupied territories of Belarus, Russia and Ukraine, but this was only the beginning. Hatred of the mentally ill is apparently rooted in the fear of being one yourself. Fear for oneself often breeds aggression. The narcissist’s fear of being “crazy” can give rise to hostility and the illusion of retaliatory aggression, while the boundary between illusion and reality is easily blurred under certain circumstances. Therefore, a paranoid person, knowing that he is considered abnormal and can be eliminated on occasion, sooner or later moves on to active actions that are completely justified in his eyes. He tries to destroy not only real opponents, but also patients - the very existence of the latter constantly and with pain in his soul reminds him that he is the same, thereby exacerbating the fear of losing his mind himself. Crimes occur when exclusively psychiatric patients are killed - out of fear for themselves and out of hatred for those who support and intensify this fear;

hatred of healthy people is more typical, apparently, of psychiatric patients, paranoids, through whose fault (healthy people) they suffered severely. “A healthy person,” as the patient writes, “is an arrogant, unprincipled person without the slightest remorse. Such a person evokes a feeling of disgust... Patients deserve compassion. Mentally healthy people are just an abomination.” There are apparently no cases of revenge and murder of people just because they are healthy, or there are very few of them. Nevertheless, the problem of “what is a healthy person” seems to be turning from an academic one into a practical one;

misandry - hatred (mainly, it seems, on the part of women) of men, not connected or little connected with sexual issues themselves. It is rather the hatred of narcissistic but rejected women. It should be added that men give many reasons for such an attitude towards themselves by dishonest behavior, by the fact that they disparage women as second-class creatures, intended for pleasure, in order to “serve” the master clan of men, etc.;

Misogeny is a hatred of women that has a long biblical tradition. A woman is a “vessel of sin”, she is by nature inferior, she is an appendage, “a friend of man”. There are known crimes directed exclusively against women without any sexual overtones or selfish motives;

misopedia - hatred of children, one's own or someone else's - it makes no difference. For such paranoids, this hatred is possibly associated with envy of children, if the patient was subjected to humiliation, violence, and cruel treatment in childhood. There are murderers of children only out of senseless and unconscious hatred towards them. There are known cases of sadistic attitude towards children on the part of teachers - Dippoldism. It is difficult to exclude in some similar cases that we are not talking about indirect revenge of a teacher who considers himself humiliated against the successful parents of the student;

graphomania is an irrepressible passion for writing in abundance by a person who apparently considers himself gifted but unrecognized talent. Numerous current graphomaniacs, who are recognized by the not very educated public, have enough reason to consider themselves extraordinary individuals, since they are widely known and make good money from it. Making money from ignorance instead of enlightening, making people better - this pathology is, perhaps, closer to pseudology;

hatred of old people - found among young people, for whom old people, apparently, interfere with their lives or poison their refined aesthetic feelings too much. Most likely, behind the hatred of old people there is hidden some, and not just one, grave personal sin, and the hatred further inflamed by the patient is a painful attempt at self-justification by a person who adores himself. In some cultures, old people are the most revered people. In ancient times, aggressors, when attacking someone else's settlement, first of all tried to destroy the old people - the guardians of the family's memory, wisdom, capable of administering fair justice in the name of preserving moral traditions and order. Nevertheless, nowadays there are criminals who attempt the lives of exclusively old people without any self-interest;

passion for youthfulness - a real mania to look much younger than one’s age, a morbid desire for youth, a passion for infantilism. Such patients have an entire rejuvenation industry at their disposal: plastic surgery, bone replacement, etc. The problem, apparently, is not so much in maintaining freshness, attractiveness, and appearing in public in the form of a skillfully restored mummy. The main reason, most likely, lies in the fear of death, which gives rise to the need for the illusion of eternal and unfading youth. The passion for youth is especially widespread in post-industrial society, where success, energy, cruelty and sexuality are valued, i.e. life is one day, one period that gives everything, and the future - aging - is frightening, repulsive, terrifying, and makes no sense. Sometimes there are patients who want to return to their youth, more often to childhood, and they sometimes see themselves as children in their dreams;

gambling or cubemania is an irresistible and destructive passion for gambling, which is usually skillfully controlled by “business” structures.

asceticism is a passion for the humility of the despised flesh for the sake of spiritual enlightenment. The object of hatred here is one's own body. A kind of ambivalence of self-consciousness arises - humiliation and torture of the body and exaltation of a certain spirit. It is not always easy to understand what is meant by the latter; most likely it is autistic paranoia.

The pathological passions mentioned here hardly constitute their core or even a significant part. There are as many painful passions as there are human vices. In clinical terms, the above examples of abnormal passions are actually also forms of paranoia, which has not yet been properly reflected in special books. Pathology is inexhaustible, like the person himself. Abnormal passions are characteristic mainly of epileptoids, schizoids, antisocial personalities, and perhaps other forms of psychopathy with phenomena of paranoid development.

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Afterword

Psychological defense is a person’s reaction to a conflict situation. Moreover, psychological defense mechanisms are activated when a person is not aware of the contradiction between his real self and his ideal self. The mechanism turns on, but self-development and personality changes do not occur. When the discrepancy between an individual’s behavior and his own beliefs (or other people who are significant to him) becomes conscious, then the path of self-regulation begins.

This difference in the inclusion of the conscious and unconscious is usually due to self-perception and self-esteem. When a person has a generally positive attitude towards himself, he notices individual negative actions or traits. If his attitude towards himself is generally negative, then he does not notice this “drop in the ocean.” Conclusion: to be healthy and manage your emotions yourself, you need to have adequate self-esteem and self-perception. But you need to control your consciousness yourself, because psychological defenses do not have the desired result and do not prevent conflicts, except intrapersonal ones (the exception is the sublimation method). Psychological mechanisms are good in rare and emergency situations, but if used frequently they cripple the personality

Therefore, it is important to work on your stress resistance so that every little thing is not perceived by the psyche as a critical situation and a call to turn on the backup power.

Three phases of recovery

According to Gippenreiter, there are three main phases of performance recovery (wiki) after performing the first work before fatigue:

Active recovery phase

The launch begins after training and continues for half an hour. At this moment, the body restores the normal function of the systems. The glycogen supply returns to normal, the heart rhythm is restored and the hormonal system is normalized.

Moderate recovery phase

During the launch of this phase, the body enhances the production of amino acids, enzymes, and restores electrolyte balance. The digestive system better absorbs the nutrients needed to build new body cells.

Supercompensation phase

It begins on the second day after the training process and lasts five days. At this time, you need to play sports, training your muscles, to increase mass.

Delayed recovery phase

The physical parameters of the body are restored to their original level. But provided that there was no physical activity in the supercompensation phase.

Description of the phenomenon

The psychological term “hypercompensation” was introduced into science by Alfred Adler, based on the principles of fictionalism. The founder of fictionalism is the philosopher Hans Vaihinger, who argued that the goals and behavior of most people in the world are based on false social “fictions” (for example, “all people have equal opportunities”, “to succeed, you need to make every effort”), which are not always correspond to the real state of affairs.

Adler thought that by succumbing to these fictions, a person could achieve success in two ways. In the first case, the compensation method is used. The psychology of a person using this protective form is based on the fact that he begins to intensively develop the skill for which he has the inclinations and abilities, thus compensating for shortcomings.

For example, a strong, healthy child begins to work on his physical fitness, instead of devoting time to science. As a result, he will achieve high results in sports, but failure in intellectual development will cause him trouble - it will be difficult for him to master the program and advance in the learning process.

Overcompensation consists in the fact that a person strives to develop those data that are defective or poorly developed. This phenomenon is most common among people with real physical disabilities. History knows the following examples.

Olga Skorokhodova (1911–1982) at the age of 5, after contracting meningitis, completely lost her sight, and then gradually her hearing. Nevertheless, these defects did not prevent her from graduating from Moscow State University named after M.V. Lomonosov and becoming the world's first deaf-blind researcher. Olga was a Soviet defectologist, writer, teacher and created a series of scientific works on the topic of raising and teaching deaf-blind children.

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Ludwig van Beethoven (1770–1827), a talented composer who lost his hearing at age 26. After this, he becomes withdrawn and gloomy, but this does not stop him from creating his most famous works.

Konstantin Eduardovich Tsiolkovsky (1857–1935), having suffered from scarlet fever at the age of 10, loses his hearing, however, despite everything, he becomes a self-taught Soviet scientist, the founder of theoretical cosmonautics and develops the design of the first space rocket.

Nick Vujicic (1982) was born without arms and legs, but thanks to his perseverance and self-confidence, he learned to swim, use a computer, play football, graduated from university, started a family and became the world's first motivational speaker on the topic "Psychology of Success" with the syndrome tetraamelia.

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Miles Hilton-Barber (1948) dreamed of becoming a pilot like his father since childhood, but at the age of 21 he completely lost his sight due to a hereditary disease. However, at 55, he becomes the world's first blind pilot to fly a light aircraft from the UK to Australia.

These examples have a positive effect on human development and self-realization, but psychology knows many negative consequences. Most often they are expressed in a negative, hateful attitude towards society and a feeling of one’s own superiority. A similar reaction of overcompensation develops in the case when the desire to prove one’s usefulness becomes an end in itself - only by humiliating others can one feel one’s importance.

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The psychology of sex can describe one example of overcompensation - the phenomenon of Don Juanism. A man actively spreads the fame of a hero-lover, tirelessly wins the hearts of women, but as soon as it comes to an intimate relationship, he abandons them. In this way, he compensates for his complexes or physical deficiencies in this area.

How to recover properly

The recovery process goes through four phases:

1. Fast recovery. ends thirty minutes after the end of the training process. It is important to replenish glucose and mineral levels. After training, drink mineral water without adding gas.
2. Slow recovery . When nutrient levels are replenished, the body repairs damaged muscle fibers. At the same time, protein synthesis begins, so food must contain the required amount of amino acids.
3. Supercompensation is an important stage in achieving results. The body begins to intensively consume carbohydrates and amino acids in order to restore the required amount of muscle tissue and provide the body with energy for intense exercise. At this stage the next training process needs to be carried out. After the supercompensation stage, the body becomes stronger to withstand a powerful load.
4. Delayed recovery. It begins immediately after the end of supercompensation, when you missed your workout. Therefore, you need to strictly follow the training schedule, otherwise progress will slow down. The point of this recovery stage is that the body is restored to its usual state, which was before the gym.

Overcompensation and compensation

Compensation is a defense mechanism similar to overcompensation, but in this case there is a desire for success in another area.

For example, men compensate for short stature with large cars or long-legged models. And little Napoleon became a conqueror for the same reason. Or a woman who has not realized herself as a person goes into raising children and running a household.

Of course, this is not a strict criterion or indicator. It cannot be said that any housewife or man with a big car compensates for his “ugliness.” After all, psychology is not an exact science. But the fact remains: just as a person with poor eyesight sharpens his hearing, so a physically weak person’s desire for intellectual development intensifies.

This type of protection carries fewer risks. Especially with correct compensation. For example, when a girl who is unattractive in appearance knows how to win her over due to her intellectual abilities.

Trained functions and qualities

Main functions that need to be improved:

• Creatine phosphate restoration (2 to 10 minutes).
• Processing of lactic acid (from 1 minute to half an hour).
• Compensate for glycogen (1 - 3 days).
• Compensate for proteins (3 - 5 days).

In addition to these functions, it is important to restore the nervous and energy systems. Each of the above body functions is restored in a different time period; it is impossible to restore everything at the same time.

For example, after completing a workout, creatine phosphate will be restored first, but other functions will still be low. But when protein levels are restored, other functions will lose supercompensation. Therefore, different time frames for recovery are called heterochronism.

What is overcompensation

The term “overcompensation” was coined by the Austrian psychologist Alfred Adler. Literally this word is translated as “overcompensation.”

Overcompensation is an exaggerated manifestation of a quality that causes a feeling of inferiority and allows one to exalt oneself over others. This is often an unconscious mechanism not controlled by a person. And sometimes the person himself admits that he wants to prove, take revenge, surpass. Examples of overcompensation:

• the intrusiveness and talkativeness of a shy person;
• sexual promiscuity of a girl who is afraid of close relationships;
• demonstrative and inappropriate behavior of an insecure person;
• aggression of a passive and weak person;
• risky behavior of an indecisive person;
• the desire of a frail guy to gain muscle mass in order to “heap on” the offenders.

With overcompensation, a person puts in too much effort to overcome his real or fictitious defect (complex), which results in its opposite. Moreover, the last, extreme degree of opposite. For example, a person who feels dependent and dependent turns into a tyrant.

Overcompensation that gets out of control harms the individual. It sends girls to the plastic surgeon's operating table, forces men to constantly risk their lives to confirm their masculinity, etc.

There are also positive manifestations of overcompensation. Those who were afraid of heights become rock climbers, and those who were afraid of dogs become tiger trainers. Or a child, bullied by classmates, becomes an outstanding scientist.

What is super compensation

Supercompensation is a period when already trained muscle tissue becomes powerful. The recovery process takes different periods of time. Muscle fibers are restored over a long period of time. When they increase, then muscle mass increases.

The speed of the onset of the supercompensation phase determines the optimal time when it is necessary to increase the sports load. By increasing the training load, not only muscle tissue increases, but also the body's endurance indicators increase.

Muscle growth or hypertrophy is an adaptation process of the body to changing conditions. The stress you experience during muscle training should increase with each physical activity.

To ensure this process, the muscles must be even stronger at the start of the next workout, when the muscle tissue has gained strength. During a planned workout, microtraumas occur in the muscle fibers, and during the recovery period the body begins to restore them.

What is compensation in psychology?

Compensation in psychology is a defense mechanism when the psyche forces a person to compensate, replace or eliminate those problems that cause a negative emotional reaction

You should pay attention to what the person himself should personally perceive as negative, bad, unpleasant for himself. If we take the example of children, there are people who feel fine in their absence

If an individual suffers due to his inability to act as a parent, he will look for various ways where he can show his unrealized inclinations.

Compensation is a way of protecting oneself from what a person considers bad and unpleasant for himself. How exactly compensation will occur depends on the person’s capabilities, his character and living conditions.

A prime example of what compensation is is product replacement. When a person does not have access to certain foods or goes on a diet, there is a need to find other foods that will saturate the body with the necessary substances.

From time to time, everyone wants to eat something harmful and wash it down with something unhealthy. Soda, alcohol, smoked foods, fast food - everything negatively affects the body. But why does he require such food? In fact, the body does not require specific food, but certain microelements that it contains. This allows you to avoid eating unhealthy foods and replace them with healthy foods.

Bodymaster.ru recommends Training Plans:

At this moment it is necessary to train. If the moment of supercompensation is missed, then the indicators return to the previous level and the meaning of the training will no longer exist.

In order to consistently progress, it is necessary that each training session coincides with the peak of supercompensation. But this period is difficult to determine, since there are no identifiers in supercompensation.

It is different for each athlete and depends on age, level of physical fitness, and genetic predisposition.

In bodybuilding there is the concept of training frequency. To get into the compensation phase, you need to clearly draw up a training plan:

• Beginners are recommended to exercise 2 times a week.
• Athletes with more than a year of experience - 3 times a week.
• With more than three years of experience - 4 times a week.
• Professionals can exercise 6 or more times a week.

The right option would be for you to independently select the frequency of training based on how you feel. If training 3 or 4 times a week is tiring and there is no progress, then it is better to train twice a week, but more intensely.

Signs of overcompensation

The integral elements of overcompensation are:

• egocentrism;
• arrogant behavior;
• boasting.

Depending on the trait being compensated, loud speech, defiant behavior, promiscuity, or pretentious appearance are added. Anyone who doubts his own erudition is always being smart, putting in his “five cents.” And if you ask him something in more detail, he hesitates, since he hasn’t learned anything other than the top tips and the illusion of knowledge. But it happens the other way around, a person is really so smart that he turns into a bore.

Overcompensation forces a person to humiliate others and make them feel worthless. The spheres and methods of realizing such aspiration are different, but the goal is the same everywhere. A person with overcompensation feels significant only in conditions of superiority over others and their humiliation.

Literature

• Belyaev, I.
  A. Limitation and compensation of the abilities and needs of an integral human being / I. A. Belyaev // Bulletin of the Orenburg State University. - 2009. - No. 2 (96), February. — P. 24-30.

This page was last edited on November 27, 2021 at 12:19 pm. Sources used:

• https://psychologist.tips/3115-giperkompensatsiya-chto-za-reaktsiya-v-psihologii.html
• https://bodymaster.ru/training/superkompensatsiya
• https://psychology.academic.ru/5084/hypercompensation
• https://vocabulary.ru/termin/giperkompensacija.html
• https://wiki2.org/ru/compensation_(psychology)

What can you do consciously on your own?

Psychological defense mechanisms are activated at an unconscious level, that is, the person himself can use other methods of resolving conflicts

First of all, it is important to know the peculiarities of information transformation, in fact, why so many conflicts arise (picture below)

Transformation of information during communication

Thus, it is important to manage your emotions well and identify feelings as accurately as possible. But at the same time, you need to learn to express these feelings, that is, develop communication skills and self-control.

I suggest you get acquainted with some ways of self-regulation and optimization of mental state.

Self-massage

Ideal for relieving tension. Walk the backs of your hands over your body from forehead to toes. You will relax your muscles, which will reduce anxiety and stress, and reduce agitation.

Relaxation

Give yourself 15 minutes every day to relax your body and free your thoughts. It is recommended to conduct the lesson in dim light, in a chair, freeing yourself as much as possible from clothing and other accessories (including contact lenses). Tighten alternate muscle groups 2 times for 5 seconds. Perform an action, for example, lift your leg as high as possible, and then release it. Keep your breathing even.

Breathing exercises

Exhale as deeply as possible, slowly inhale all the air in the room, hold for 5 seconds. Now exhale smoothly. Do you feel a change in consciousness and thoughts? Repeat the exercise. After several repetitions, calm down, count to ten, feel how your consciousness becomes more and more clear with each count.

Neurolinguistic programming for anxiety

NLP (neurolinguistic programming) is a popular direction in the psychology of consciousness correction

I offer you a technique that reduces anxiety, which is so important, because it is the harbinger of the activation of defense mechanisms

1. Describe your anxiety in detail: its essence, form, content, or even appearance.
2. How many times a day (week, month) and for how long do you devote yourself to it?
3. Determine a place and time when and where anxiety never visits you.
4. At this time, offer your brain a playful game of “let's worry.” Yes, like that, wedge by wedge. Think only negative things, but at this time and in this place. Gradually you will ban your anxiety there.
5. Finally, thank your mind: “Thank you, brain, we did a good job. I knew you wouldn't let me down."

As a result of such regular exercises, your resistance to stress will increase and your attitude towards failure will change. You will not experience them as emotionally and difficultly as before.

The NLP technique does not have an unambiguous attitude towards it among specialists and clients; some consider it dubious, others consider it the optimal method of correcting consciousness. I think that the method itself is not bad, but it is not suitable for everyone.

Imaginarium

1. Imagine your strongest and most current negative feeling at the moment or what you want to get rid of.
2. Imagine yourself as a cartoon (film) character. Don't limit yourself. The only thing you should have in common with him is emotions and feelings, and the rest is up to you.
3. Now take a closer look at your surroundings. What and/or who do you see?
4. Now imagine a story where your hero’s emotions change for the better. Don't be limited by reality. In the imaginarium, anything is possible.

This exercise reveals your inner reserves, suggests answers, and develops the ability to feel and express your feelings.

How to catch supercompensation

To achieve muscle fiber growth, it is necessary to choose the time for training during the period of supercompensation. In order for the body to recover, it is necessary that both the recovery period and the body’s hormonal levels be in balance.

Factors that influence the process of muscle tissue recovery: the level of stress during training, the athlete’s body weight, daily routine and physical fitness. The size of the muscle tissue group affects muscle recovery time.

How much stress a muscle receives during training will affect the recovery process.

The athlete’s weight also affects the recovery process; the larger the muscles, the slower they recover.

During the training process, energy is consumed and fatigue accumulates. After training, the recovery process begins, but it does not stand still, but lasts even longer than the initial level, this is supercompensation.

If training is missed during the supercompensation period, then a return to the original level begins and everything will have to start all over again.

An example of supercompensation for biceps training.

Let point “0” be maximum training, muscle fibers are already damaged, so the body, after completing the training process, will begin to restore damaged tissue. Approximately on the second day after recovery begins, supercompensation begins, lasting five days.

That is, if your training for a couple of muscle groups is 3 times a week, then training your biceps on Monday, the next workout should also be done on Monday. This is considered the best period for the recovery process. Then you can make progress from the training process.

Denis Borisov talks about this topic in detail in the following video.

Catching supercompensation means planning your workouts so that a new training process for a given muscle group occurs at the peak of this phase.

Depth of damage

The destruction of muscle tissue during training varies.

The deeper and stronger the damage, the longer the recovery process takes. The stronger the fatigue, the higher the supercompensation. The deeper the fatigue, the greater the risk of overloading muscle groups and the slower the recovery process.

It is important to remember that different functions of muscle tissue training have different time intervals for supercompensation.

Examples of Compensation and Overcompensation

Example No. 1 - instead of developing a missing quality, a child begins to intensively develop a trait that is already well developed in him, thereby compensating for his deficiency. For example, a frail teenager, instead of developing his physical abilities, begins to intensively study chess, where he has shown good abilities. He will achieve good success in chess, but physical underdevelopment will make him unhappy and lead to neurosis.

Example No. 2 (Overcompensation) - a child tries to develop those abilities that are poorly developed. For example, a frail teenager goes to the wrestling section and tries to become a fighter in order to take revenge on his offenders. In this case, proportional development is also often distorted. An example of such overcompensation is the biography of A.V. Suvorov.

Example No. 3 is the case of a person who got entangled in a large number of dubious scams. He developed an almost morbid passion for mountaineering as compensation. He was always looking for somewhere to “get higher than himself.” One night in a dream he saw himself walking from the top of a high mountain into the void. His therapist immediately saw the danger and tried to warn his client, urging him to limit his climbing. He even said that the dream foreshadowed his death in the mountains. But it was all in vain. Six months later, he finally stepped “into the void.” A mountain guide watched him and his friend rappelling at a difficult point. The friend found a temporary leg rest on the ledge, and the dreamer followed him down. Suddenly he loosened the rope and, according to the guide, “it was as if he had jumped into the air.” He fell on his friend, both fell down and crashed.

Example No. 4. A person does not have good relationships with people. He gets himself a dog and spends all his time with it. There has been some compensation. The dog, of course, treats him very well, but by communicating only with her, he loses his last skills in communicating with people and remains lonely.

Example No. 5. Older people who can no longer have children are fond of gardening and gardening; working on the land is compensation for childlessness.

Example No. 6. A person can devote almost all his time and all his mental strength to work, working beyond all limits. Work replaces family for workaholics (even the great Michelangelo liked to repeat that his art replaces his wife, friends, books, art and travel). Of course, complete dedication allows you to make a brilliant career and achieve social recognition. But workaholism (like alcoholism) begins to undermine the body, and then no career can make a person truly happy.

Danilov:

“Guilt can be a compensation for the fear of error. That is, a person made a mistake, did something wrong, and immediately begins to blame himself. Or a person is afraid to say something harsh, but finally gained strength, said it, and instead of praising himself, he begins to blame himself, because he became scared and the old behavior pattern came into play

A person is not used to speaking directly, or, on the contrary, remaining silent, it doesn’t matter. He takes the first step, and he will always be afraid of this step. The first steps are always difficult. The feeling of guilt will immediately come. This is especially true for something sharp. The feeling of guilt is compensated by the Ego, they say, how bad I am, it seems that I beat myself, and said something nasty... So you had a conflict with a person, you had some kind of action. If you remove this action, then you have nothing. You often don’t go for resolution because you compensate for your importance, your movement, your dislike in childhood through conflict. Compensation is in progress. What you lacked, you squeeze out of this situation. Therefore, when you analyze your conflict, you should always write down your benefit. There is no such situation that a person is in suffering because it is not beneficial for him.

Here you were in conflict with a person, you had some kind of action. If you remove this action, then you have nothing. You often don’t go for resolution because you compensate for your importance, your movement, your dislike in childhood through conflict. Compensation is in progress. What you lacked, you squeeze out of this situation. Therefore, when you analyze your conflict, you should always write down your benefit. There is no such situation that a person is in suffering because it is not beneficial for him.

For example, too much prolonged suffering for a “gone” person can compensate for internal aggression.

My recommendations

Preventing the development of an inferiority complex and overcompensation reactions is always easier than correcting it, especially in adulthood. Initially, parents should try for this. It is good if a child knows from early childhood that he does not need to chase after anyone, that he is good, regardless of the talents and abilities of the children around him. It’s great if parents help him decide on a really relevant range of interests, and do not try to impose activities in which they themselves succeeded or, conversely, could not be realized.

If a person himself notices signs of overcompensation, it is better for him to consult a psychotherapist to identify the causes and further psychocorrection. If you don’t want or have the opportunity to contact a specialist, you can try to solve the problem yourself:

• try to understand the reasons for your inferiority complex;
• stop looking back at other people;
• refuse constant proof of your rightness and correctness of thoughts;
• start searching for yourself: what do you really like? what actually happens? What have you never been able to try before, but still have the desire?
• try to surround yourself with self-confident people who will not humiliate you, but also will not allow you to assert yourself at their expense.

Causes of overcompensation

The source of overcompensation is an inferiority complex. It, in turn, is formed in childhood. The reason for a person’s conviction of his own defectiveness can be anything, but two groups can be distinguished:

• real physical handicap;
• fictional flaw.

Experiences about a real deficiency are formed on the basis of criticism of the environment, reproaches, remarks, and insults. Excess weight, birthmarks, crooked teeth, and disabilities are common causes of childhood bullying.

Imaginary shortcomings and a feeling of general inferiority are formed during a destructive family upbringing, often overprotection or rejection. Violence at school and non-acceptance of the child by the class also contribute. In general, feelings of helplessness and insecurity, and lack of love are the sources of an inferiority complex.

It is worth noting that authorities have a separate influence. A girl may not react in any way to remarks about excess weight until her lover reproaches her for this. The result is trauma, overcompensation in the form of anorexia.

The influence of social stereotypes, attempts to “comb everyone with the same comb,” and ignoring individual personal characteristics also contribute to the formation of a feeling of inferiority and the impossibility of achieving success in life without those qualities that an individual lacks. As a result, he tries to develop those abilities for which he may not have the inclination. Instead of productively realizing oneself in the area for which one has an inclination.

About Tapering

Tapering is a time period before a competition, when the load is projected in such a way as to eliminate the stress accumulated during the preparation period and ensure access to supercompensation in the required time period.

In other words, a sustained reduction in physical activity at a specific point in time before a competition reduces the resulting stress of everyday training and improves athletic performance.

Energy is restored and toxins are removed from the body.

As a result of tapering, the body's capabilities increase, despite the tedious process. In this regard, the level of sports achievements increases.

Ways to speed up recovery

After the workout, there is pain and a feeling of congestion in the muscles. This is due to the accumulation of lactic acid in muscle tissue.

This is a breakdown product and in order to remove it from the body as quickly as possible, it is necessary to speed up recovery.

It can be passive, when you rest after training, or active. Active recovery includes massage and light exercise.

Overcompensation: the history of the origin of the term

The origin of this term is based on fictionalism, discovered by Hans Vaihinger. It lies in the idea that the practical majority of the planet's inhabitants build their goals and behavior based on false social concepts. This refers to the perception of any generally accepted norms and concepts that do not always have practical application or do not correspond to the real state of affairs.

One of these false statements is “all people are equal in their capabilities.” The term overcompensation itself appeared thanks to Alfred Adler, who introduced it into the scientific community. In his opinion, if a person follows the wrong path, then he has only two ways to achieve success. And the first of them is compensation.

Consultations

If this problem is relevant for you or your loved ones and prevents you from feeling like a happy person, then we are ready to help you solve this problem. More details

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The advice or recommendations provided in this section are not intended to replace the services of a physician, therapist, or psychiatrist. This information is not intended as an alternative to professional medical treatment and does not suggest a diagnosis or treatment for any specific medical or physiological problem if you have one. If you have any health problems, please consult your doctor.

Bottom line

Compensation can be called pretense - a person’s ability to put on masks and be someone else, not themselves. And why all? Because he is afraid. When a person experiences fear, lack of self-confidence, is angry, worried, he certainly puts on a “mask” so as not to show his emotions. Maybe he does this so as not to cause negative emotions in other people. Maybe he's just trying to be good all the time. Maybe he adheres to some rules of etiquette. A person does not show his true face - the feelings that he really experiences. And the fear of not showing one’s true face forces a person to pretend.

A person pretends when he is afraid. Fear can concern anything: showing your emotions, causing hostility, offending another person, or seeming uncultured. There are many reasons in people’s heads why they put on “masks”: they smile when they are sad, laugh when they are not happy, communicate when they want to be silent, etc.

If you've ever pretended for a long time, then you know the tired feeling you get when you come home and relax. It's very hard to pretend all the time. We can say that this is stress for your body. A person who pretends not only often turns out to be unhappy, but also quickly ages, gets tired, and gets sick more often. Why is a person who pretends to be unhappy? Because he doesn't allow himself to be himself. Otherwise, a person would not pretend, allowing himself to show his true emotions and thoughts.

A person pretends when he is afraid. Tell me, who has no fears? All people are afraid of something. But that doesn't mean you have to pretend. It is better to deal with your own fears than to be controlled by them. Take the time to become no longer afraid, rather than constantly putting on a “mask” just because you are afraid. After all, the person who is no longer afraid, or at least knows his fears and knows how to cope with them when they begin to come out, walks calmly through life.

How to achieve heterochronism of simultaneous supercompensation

First, choose a function that takes longer to recover than others (contractile proteins) and focus only on it. It is necessary to simultaneously achieve improvement in all qualities.

Supercompensation of contractile proteins

By focusing on the longest-term function of recovery - the growth of muscle tissue cells, we know that they increase significantly. We will no longer be able to retrain other functions, because they are in the phase of loss of supercompensation and remain at the same level.

By training only the function of contractile proteins, muscle mass will not increase because there will not be enough energy.

Two stages of development of an athlete’s fitness:

• Using a training diary from the very beginning of your visit to the gym. Since at the initial stage the weight begins to grow, it is necessary to regularly progress the load.
• The concept of the principle of development of body functions, taking into account different periods for supercompensation.