The subconscious can do anything - how to work with the subconscious?

Nowadays, such concepts as “higher self”, “immersion in the unconscious”, “ego”, “working with the subconscious” have ceased to cause shock and seem like something transcendental and unattainable. Accessible only to a narrow circle of “initiates”.

Undoubtedly, in order to be “in the know” and not only perceive by ear, but also understand what is being said, you need to take the path of awareness and spiritual self-development. After all, this information is not the kind that gets to just anyone. A person who is not ready simply will not accept it.

However, those who show remarkable interest in the stated topic will significantly simplify the task of comprehending these depths. If they know about the subtleties and pitfalls that exist in this matter. What points need to be strictly followed, and where to move “on a whim.” We'll talk about this today.

The subconscious is a power that can do anything!

So, let's first understand the term subconscious - what is it? There are a great many interpretations, from versions relating to an individual to the most large-scale ideas. It seems appropriate here to identify two so you can appreciate the scope.

In the case of each human personality, it is appropriate to call the subconscious the processes of mental reactions that are generated, but are not realized. Not managed or controlled.

In the most complete expression, the subconscious is nothing more than our “Super Ego”. A kind of information-energy system, directly connected with the Creator, God, Source - whatever.

This is part of us, but at the same time it is the Higher Mind, the Soul, which is part of the Universal Flow. And containing information about any event anywhere in the Universe. That's it, no more, no less.

The subconscious can be compared to an iceberg, in which, as is known, a disproportionately large and unpredictable part of it is in the unknown, hidden under the water column. The subconscious can do anything.

You can also clearly imagine the “consciousness-subconsciousness” installation in the form of an armored door with a peephole in the middle of a strange garden. Where consciousness is exactly that tiny peephole with a minimal overview through which a person looks at the world and evaluates it. And consciousness is very limited. But the subconscious can do anything! For the subconscious is precisely the surrounding garden with all its boundless diversity.

Main question and answer

The most important question you can ask yourself is related to the purpose of our stay here. How to get an answer from the subconscious to the question who am I? What is my purpose in this life? There can be only one answer; the purpose of human life is development through gaining the necessary experience. What kind of experience is needed depends on the individual. You just need to listen to your spiritual heart. On this subject, there is a powerful quote from The Teachings of Don Juan by Carlos Castaneda - “Does this path have a heart? If there is, then this is a good way; if not, then it is of no use. One path makes traveling along it joyful: no matter how much you wander, you and your path are inseparable. The other way will make you curse your life. One path gives you strength, the other destroys you.” What's stopping you?

Let's highlight those things that you shouldn't do. First of all, it is not the best option to go for advice from a friend, acquaintances, parents, etc. Because people project the situation onto themselves, and therefore give a subjective answer based on their personal experience. Perception is different, and each person looks at the same object from different angles. The current world is a huge lump of information that is twisted in such a way that without proper preparation it cannot be unraveled even an inch. The truth should be sought only in ourselves, and therefore any answers are within us. And the answer itself can come both from within and from without.

Genuine mystical teachings encourage us to look deep into ourselves and accept our fears. This is a hard lesson. The better you learn to listen to yourself, the more clearly you will see the world in which we live. Learn to listen to your silence

The answer to any question can be found within yourself, the main thing is to have the patience to wait for it and attention will notice it

Why is it now that the subconscious can do anything?

The era has changed. The truth of our origin, purpose and mission in these incarnations, as well as the essence of the world order created by the Creator, are no longer a sealed secret. And a wide stream of awareness flows into almost everyone living on the planet now. Some, according to the plans of the Soul, tend to perceive more, others less. But everyone feels invisible changes and no one will remain the same in the light of the new formation.

Why and for what purpose does this happen? Because a new era has come - the era of transformation and creation of a blissful world. And from now on everyone should participate in this exciting and interesting process.

On a planetary scale, we have moved to a new level of play, if you like. It is for this purpose that we were given this new, previously inaccessible knowledge, levers and tools. Previously, as in the old joke, we would have simply “broken it and lost it.” And now, apparently, we have “grown up” and can use it for good. Just working with the subconscious is one of these wonderful “magic wands”.

Responsibility is the key to effective work with the subconscious

Another most important point, without which all efforts are reduced to zero. It would even be worth putting him in first place. The point is that even though the subconscious can do anything, you shouldn’t even get involved in this topic without taking one hundred percent responsibility for everything that happens in your life.

That is, in my head, literally from ear to ear, as an immutable truth, the conviction firmly embedded in life should take root that: “I am the author and creator of everything that happens to me. I myself created the scenery of the reality around me. From the largest scale to the smallest details (yes, that tiny spider running by is also my work). I myself, through my actions, beliefs and thoughts, attracted exactly these people and exactly these events into my life. I am the master of my world and can rule it as I please.”

Without this clear and firm confidence, you will not have the opportunity to change your life, transform it. Then why do you actually need to delve into the subconscious and find out something about yourself?

In an “irresponsible” state, with a high degree of probability, during communication with your Higher hypostasis, it may seem to you that the information you received is nonsense. This cannot be, it is doubtful, it is not certain. Or, even worse, it is not you yourself, but some third-party entity that is conducting a dialogue with you and nothing depends on you at all.

Only the honed skill of consciously taking responsibility guarantees you an amazing experience from knowing yourself in your spiritual manifestation. Only this guarantees that you will receive the necessary information and its subsequent beneficial and harmonious use.

Now from theory to action. Let’s assume that you are no longer a beginner on the spiritual path. Do you have some kind of meditative experience or at least the skill of passively relaxed listening to the singing of birds and the rustling of leaves in a forest clearing. Which is essentially the same meditation. Where to start getting to know your “higher self”?

Methods of working with the subconscious – where to start?

From understanding what you generally want to get from the process. If this is the very fact of interaction, then the good news is that you are “in a direct line” with your Soul whenever you feel joyful, easy and good. At these very moments, you “increase” energetically and begin to vibrate in unison with the frequency of higher manifestations. In this state, the desired filling with resources occurs. Insights and insights come and the beneficial events of the future life are laid.

And on the contrary, if you feel heavy, sad, difficult and sad, then, following the logic, a “connection interruption” occurs. And then everything is exactly the opposite. The good news is that, by nature, we are all constantly “connected,” and we “disconnect” of our own free will, fixing our attention on the wrong thing. All you need to do is change the vector of attention to a positive one. Focus on what you can be grateful for right now to the World and yourself - and now the “connection has been established.”

If you inquisitively want to master your subconscious in order to clarify some hidden points for yourself, to find answers to certain questions, then mastering a number of proven techniques will come in handy. There are, by the way, a great many of them. But we advise you to give preference to the most “fresh” ones that have appeared recently.

How to determine the degree of freshness of equipment?

Very simple. The technique that is suitable is the one the execution of which is not burdened with heaps of conventions. Like the necessary full moon, the corresponding date in the calendar and the obligatory attributes in the form of a willow branch in the left hand and a plate of warm oatmeal in the right. That is, the most suitable technique is the one that is simpler, lighter and does not take time.

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Many techniques for working with one’s highest manifestation, which are still in common use, appeared at the turn of time, but still under the strong influence of the Kali era. When difficulty, conventions and overcoming obstacles were part of the Game. These techniques have helped many people open their eyes to new things. They were the forerunners of change, and their importance cannot be overestimated.

However, everything is moving forward and now using something too complex takes away from the essence. Drains energy and is no longer productive. You must understand that you are “in touch” at any moment without conventions and attributes. And when you hone the skill of joyful relaxation and trust in the process, you can communicate, ask questions and get answers anywhere. Whether on the bus, or in the kitchen over a cup of tea.

Techniques for working with the subconscious – how to choose?

You must definitely listen to yourself when choosing one way or another of working with the subconscious. If for unknown reasons you don’t want to practice this or that method, then under no circumstances should you overcome yourself. Even if this method is recommended to you by a three-time eminent guru from some ashram.

Remember that you and only you feel what you need. And no one can feel it for you, no matter who they are. After all, trusting your feelings is allowing your subconscious to speak to you. Guiding you is already the beginning of productive communication.

Below I will provide you with several ways to work with your subconscious that will help you get used to possibly new feelings about yourself. Learn to trust and allow. Perhaps you will like them, or perhaps you want to use something else. Whatever you choose, it is important during the interaction to be “on the same wavelength” of vibrations with the Forces that created you. To coincide with them in frequencies, which means it is necessary that you have resources, vigor and, most importantly, trust in the result.

Abilities of the subconscious system

The subconscious is often compared to a computer into which certain types of programs can be inserted. This is how inner conviction and regeneration of thought occurs. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations. Having formed certain psychological habits, a person begins to gradually move towards the goal. In this process, he acquires certain beliefs, new views, exactly what he needs to perceive the environment in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary for a person to receive such a mindset for success.

Methods of working with the subconscious - technique No. 1

So let's get started. Let's start with a technique that, although not intended to get answers to questions, is basic. Because it has the meaning of building a benevolent attitude towards life and modeling the positive construction of its events. Its essence is to fixate on the good for as long as possible.

You may vehemently argue that this is difficult and practically impossible to do all the time, since life is “stormy.” And you will be right, with the only caveat that this seems almost impossible if you try to concentrate on the good while being in the perception of the mind. But that's the whole point.

To “connect” to your Soul, to your Highest hypostasis, in order to harmonize all sectors of your existence in material embodiment. We are given two extremely simple levers, let's call them “gas” and “brake”. And these levers are not located somewhere in the depths, but on the surface, being the most used in every current day. We talk about sensation, about feeling “good” and “bad.”

These indicators have a connection to the physical body, and it is designed to transmit any signal very clearly. Therefore, it is almost impossible to confuse one with the other. And that’s when any event, communication, or situation makes us feel good. Thus, we actively step on the gas pedal and joyfully drive through life, accumulate energy, and radiate positivity. And thereby we attract it even more in the form of desired events into our reality.

If it’s hard, sad, unpleasant, difficult for us, we “slow down” and get stuck in a swamp. Projecting the same swamp, only in an even more expanded spill and thickening, into your near and distant future.

Therefore, our task is to be in contact with the Soul as much as possible. After all, our subconscious can really do anything! And to do this, you need to ask yourself the question “What do I feel?” as often as possible. Joy, lightness? It's okay, let's go.

Unpleasant, hard, discomfort? Urgently switch your attention to what is now guaranteed to be in order in your world of your own creation. Which doesn't require your frantic intervention right now.

What could it be?

It could be a calmly sleeping cat. The plates you washed and placed on the shelf. A cheerfully green ficus in a pot, and so on. Yes, even your nose or ear, provided that everything is fine with them right now, can be perfect for switching to them. Leave the negative in a neutral position and take a breath.

Next, in order to gain profit, we urgently remember what in this life we ​​can be grateful to ourselves as the creator of our reality. Good weather? Wonderful! Did you have a delicious lunch? Amazing! Friendly communication with the seller in the store? Great, because it reflects some good side of you, why not thank yourself for it! Are you wearing comfortable shoes and clothes? And it’s completely good! The more reasons to be grateful, the more evidence that all is well with your world, you can relax. The higher the vibration, the more consonance with your true essence, and this is your subconscious, and the more goodness in each coming day.

What questions can you ask your subconscious?

Experts in communicating with the subconscious mind do not recommend loading your mind with too many questions; 3-4 a day will be enough. Ask only questions that concern you personally. The answer to the question must be meaningful; the subconscious will most often not answer idle questions. Consider the responses of the subconscious when planning further actions. If you simply ask and do not use the answer in any way, then such communication is essentially useless and the subconscious may stop answering questions

After communication, always mentally thank your subconscious - this is very important, as it can increase the effectiveness of subsequent sessions of communication with the subconscious

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How does the subconscious mind work?

The next way to interact with the subconscious is to transform communication. It often happens that we simply shudder from communicating with this or that person. It jars because of what and how he says to us or someone else. Even sometimes the way he looks and acts. Meanwhile, such situations are one of the most powerful signals that our subconscious gives that there is a serious “plug” in this issue. Interfering with the beneficial flow of energy, disrupting the connection with the Highest manifestation, and therefore in need of correction.

However, it is a delusion to think that ignoring such a person will be the solution to the issue that has arisen. According to the Law of Reflection, each person, by his behavior towards us, shows us only what we ourselves think. And we think not about him, but about ourselves. For this reason, it is impossible to remake a person. And avoiding it will most likely attract another similar “irritant” into reality. Because the reason has not been eliminated.

What is the reason?

From the point of view of our Highest hypostasis, our Soul, God, the Creator, the Power that created us - choose any convenient designation - we, the entities embodied here, are ideal. Unconditionally valuable, beautiful and loved. Absolutely one hundred percent. But being embodied in matter, playing a game called “earthly life,” we often forget about this truth. And we become dissatisfied with ourselves on a variety of issues.

Then we are not satisfied with our appearance. Then we don’t accept ourselves when we say this or that. We behave in a way for which we are condemned later. Or we simply don’t allow ourselves to be who we really want. Simply put, we begin to feel unloved, unideal, unvalued, unwonderful, unwonderful.

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And this brings discord, dissonance between the two parts of our “I” - the embodied and the Higher. As a result, we feel bad. And in order for us to realize the need to reboot to “factory settings”, certain people appear to us and infuriate us. Looking at them and feeling certain unpleasant feelings towards them, we only need to understand that it is precisely these feelings in some aspects that we experience towards ourselves. It is we who do not allow ourselves certain manifestations. We consider ourselves to be unsightly, worthy of this or that derogatory treatment, and so on.

Who makes the decisions?

The subconscious makes decisions for us much earlier than we realize them. Recent research by Roger Koenig-Robert and Joel Pearson at the University of New South Wales in Sydney shows that rational choice is preceded by unconscious activity.

We want to think that we ourselves are responsible for all our actions. Every time we make a decision, we believe that we are doing the best we can. It seems to us that the stream of thoughts and images flashing before our mind's eye indicates a conscious process of choosing from an endless variety of options. But is it?

Experiments in Sydney using new technologies to record neurophysiological responses have shown that decisions are made before subjects make a conscious choice. Participants were asked to freely choose one of two images. The researchers were able to record that the subjects' preferences were actually determined approximately 11 seconds before they made a rational decision.

Technique No. 2

And the technique is simple. Take and thoughtfully write down all the feelings and unpleasant sensations. Everything that this or that person evokes in you. Realize all this in relation to yourself. Write it down again in the context of “I don’t allow myself to do this and that.” Or it could be “I’m shouting at myself with the help of this person, because I consider myself guilty,” and so on.

And then reformat what was written. Literally replacing it with opposite beliefs about yourself. Something like (for example) “I accept myself in this behavior and allow myself to be.” Or “I am an indisputable value for myself and the most important part of the universe. I love and value myself and the world reflects this to me.” Well, in this spirit, for each point, for clarity, I also wrote it all down scrupulously.

The job is done, the painful “splinter” has been removed and do not be tempted to examine it further while rubbing the wounded area. Switch to the positive and press the gas pedal. You saw your sign to transform the problem with the help of this person. And beneficial changes in relationships with him will not keep you waiting. After all, the subconscious can do anything.

The subconscious can do anything - technique No. 3

The third very useful technique in communicating with the subconscious is the technique of passive writing. It is good because it provides significant assistance in transforming interpersonal relationships. So do life situations, including moments of correction of bodily ailments and illnesses.

Again, a mandatory condition is the absence of physical and mental fatigue. Present vigor and desire to transform your life for the better. The technique involves writing two “letters”. Let’s call one a “letter of anger,” the other a “letter of gratitude.” The volume of the narrative of each letter and its emotionality will depend solely on what, how much and how long ago you have accumulated on this issue.

Letter of anger

Let's start with the “letter of anger.” We take several sheets of paper and a pen that writes properly. We secure privacy and some free time from everyone. We title the future opus as “Letter of Anger to...”. Instead of an ellipsis, enter either the name of a specific person with whom you would like to improve your relationship. Or, if it concerns a certain situation, “to the part that chooses...”, and then what, in fact, chooses. For example, “he chooses to have his boss yell at me every day.” Or “chooses that I have little money,” or “chooses that I don’t have relationships with the opposite sex,” or “chooses to be sick with something,” and so on.

We've decided on the title. And now, with a warm feeling, all the brightest and splashing emotions, without being shy in expressions (after all, no one will read it anyway, and nasty things are already spinning in your head, so why be embarrassed) begin the story. For clarity, it would be good to separate each item from the other with at least a new line. It is more comfortable.

You still try to bring everything accumulated in the description into the plane of your feelings and sensations. Since they, as we remember, are the root of everything. In the “debriefing” version, regarding a person, write something like “I was offended (hurt, annoyed, unpleasant, ashamed, scared, etc.) when you...” and then describe the past experience.

In the version with a situation or with one or another illness, we write in the context “I’m tired of experiencing this and that.” Remembering all the situations related to this issue in which you felt discomfort and limitation.

Write down everything that goes on, even if in your opinion it is indirectly related. Write to the state of “That’s it, emptiness, apathy, exhausted.” Then, with feeling and thoughtfulness, it is advisable to re-read out loud what was written with emotions. Read until you feel that it no longer grabs you. That this doesn’t seem to be about you, like it’s some kind of newspaper article. That is, so that all the emotions come out already. For some, a couple of times is enough, for others it takes five or more times.

Exercises to develop intuition

You understand, in any business, the best trainer is life itself. So it is with intuition. Life constantly asks us to make choices. Gradually, over time, the so-called experience is formed, which brings some individuals to a very decent level.

But experience is a rather lengthy process, so I would like to somehow optimize and speed up the situation with the development of intuition.

Now a couple of well-known exercises to develop intuition.

1. We take a deck of cards, shuffle them and, without looking, put them into 2 groups: red, black. Then we gradually complicate the task.
2. This exercise will be more difficult than the first, but it will also be more effective. Find a field or deserted street. Now just close your eyes and walk straight, and you don’t have to think about how you’re walking, just trust your body to walk on its own, while you can think about something pleasant and abstract. It is important not to open your eyes even if you really want to, first walk for a minute, then 2.

All these exercises are given as an example, you can show your imagination and come up with something of your own, and this something of your own may be better for you

The main goal of all these exercises to develop intuition is to learn to distinguish between signals from the mind and heart. Over time, and with some persistence, you will be able to develop a stable skill and learn to see a clear difference in these signals.

It is also very good to observe how internal fears work. If there is a fear of error, it makes sense to look for ways to neutralize it. It is advisable to honestly answer the question of why these fears appear. And so on.

The main thing is not to overdo it. Don't rush, don't fuss. Treat this matter as an interesting game. Over time, the result will definitely come and you will be happy to notice the new quality of your intuition.

Video: To develop intuition. Simple exercise

Subconscious mind plus effective techniques - the key to success

You did a great job and did the lion's part of the job. It wouldn’t hurt to wash your face with cool water, or even take a shower. Now it's time to give thanks. We write a “Letter of gratitude...” and the same continuation of the text as in the previous letter. Let’s immediately make a reservation that at first, before you start writing the first lines, it may be completely unclear to you what you will write about. Moreover, it may seem to you that you can never think of anything to be grateful for. But that’s why this is a technique for working with the subconscious. As you relax and tune into a certain mood, the answers seem to come by themselves. Don't forget - the subconscious can do anything!

How to write a letter of gratitude?

Whether in relation to a person or in relation to parts of one’s hidden “I”, in formulations it is convenient to begin the phrase: “Thanks to you, I understood...” This puts many things in their place. In a relationship with a person, this can be a series of realizations about oneself. Understanding your hidden messages. And even sometimes suddenly seeing yourself from the outside in exactly the same manifestations. In relation to parts of the subconscious, these may be suddenly discovered hidden benefits from a particular situation or bodily ailment - they are always there. And the recognition that they exist precisely contributes to the dissolution and transformation of the issue as a whole.

With a high degree of probability, after writing a “letter of gratitude” you will see the situation from a completely different perspective. And positive changes in your reality will not take long to arrive. The written opuses can then be disposed of in any convenient way - they have served their main functions. Practice shows that fire copes with this task best. It’s not for nothing that they say: “Burn it with a blue flame.” Although, if you wish, you can save the leaves of gratitude to re-read them in case of emotional impulse.

The Importance of Unconscious Stimuli

We looked at an example when it is necessary to get rid of bad habits. However, the benefits of controlling the subconscious do not end there. If you learn to control it, you can do many useful things without using the extra energy that your brain supplies. For example, you will calmly drive a car without focusing your attention on the signs. At the same time, your subconscious will be able to catch everything and warn you from danger. In the same way, it will help you make the right decision, since the correct option is already “written down”, but you simply did not attach importance to it. Use meditation practices, they are very effective, especially in combination with a conscious desire to control the subconscious.

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