First way
How to cope with the stress of being fired? Psychologists have long proven that the emotional state of a fired person is comparable to the feelings that people experience after betrayal or divorce. Therefore, the consequences, especially for those with a weak psyche, can be very severe, ranging from depression and insomnia to nervous breakdowns. To survive a layoff and stay healthy, you need to follow the tips we present below.
Psychology of a neurotic
Discussion: 6 comments
- Oksana:
Very good article and very useful tips. If I had read it earlier, I would have avoided some problems.
Answer
- RomanB:
Well, they fired me. Can you still buy a piece of bread? Is there a roof? Find a job, don’t worry about the main thing, sitting on the couch and feeling sorry for yourself. Send out your resume, find a temporary job for now, for example, remote work, so you can do it at home.
Answer
- Christina:
Dismissal is not a pleasant procedure, but no one has died from hunger in our country. There is a reason to change your life.
Answer
- Rema:
Thank you:)
Answer
- Lyosha:
A very good article for Olga Seryabkina (Serebro group), who fell into depression. Although this is an old article.
Answer
- Sergey:
Thank you
Answer
Consequences of dismissal
What can you expect if you are fired from your job? The first thing you will experience is shock and stress. The familiar world around a person collapses, acquaintances remain in the past, and self-esteem plummets. Often a large number of layoffs occur in crisis situations, at a time when management seeks to retain only the most valuable and promising employees. And this leads to the fact that a person who finds himself in such a situation begins to get into his head the thoughts that he is worse than everyone, that he is unable to achieve anything in life, etc.
You can’t get hung up on this, you need to distract yourself from gloomy thoughts. Think about the fact that everything is relative, because some are better at one thing, and some at another. Don't forget that this failure can be the beginning of something new.
Now let’s take a closer look at two great ways to cope with depression and start looking for a new job.
No one is immune from dismissal
Even if you are suddenly announced to be fired, try not to lose heart and not lose self-esteem.
“I’m probably the worst employee, that’s why they decided to part with me,” is what most people think when they decide to part with. Even the best employees are not immune to being forced to write a letter of resignation. The reasons may be different. For example, a company is going through hard times and therefore begins to reduce assets and say goodbye to those with the highest salaries and bonuses. And the management understands that the company simply cannot handle such a “valuable” personnel in every sense. Then begins the abolition of departments and farewell to bosses and other management levels. Well, then, if necessary, a review of the work of the remaining employees and the distribution of new responsibilities begins. Therefore, under no circumstances lose self-esteem and do not think that now you will not be hired at all by another company. Psychologists draw attention to the fact that most people, on the contrary, turn this situation to their advantage, they are offered a better position with a higher salary, or they even decide to open their own business.
How to cope with stress
There is no universal cure for bad mood and depression, but a number of basic solutions can be identified that will ultimately bring your condition back to normal. Dismissal is always a stressful factor and the main cause of depression, so in order to survive a stressful situation with minimal losses, you need to adhere to some rules. Symptoms of stress after losing a job can be different - laziness, loss of appetite, irritability, emotional and physical exhaustion, poor mood and well-being.
After being fired, it is not always worth rushing to look for a new job; you will experience even more stress if this cannot be done the first time and in a short time. Sometimes it's better to give yourself time to rest, especially if your previous work was hard and stressful. However, just lying in bed at home and watching TV all day is not an option. Such a rest is unlikely to help you get out of prostration. Don't let yourself freeze in one place. The longer you lie on the bed, the more difficult it will be to get out of it later. Remember, getting out of a state of deep stress is much more difficult; it will be impossible to cope and eliminate all the symptoms of depression on your own and you will have to turn to specialists - psychologists and psychotherapists.
Movement is life
No matter what, take a walk, do physical exercise, move, go shopping, cafes, meet friends and spend more time with your family and friends. Visit those places where you could not go in the past due to being busy at work. This could be a cinema, various municipal institutions, a medical examination at a clinic or a visit to the dentist. Sign up for a swimming pool, fitness or advanced training course. Spend no more than 8 hours a day sleeping.
During this forced rest there will be time to think about what your wishes are for your new job. Do you want to do what you did before or would you like to try something new? Or maybe you have long dreamed of finding a new profession, trying yourself in a new “role”?
Try to find inspiration in everything, watch movies, read books, imagine yourself working in a new interesting position, or dream with pleasure of returning to your old profession, only in a new place. Draw images of your new colleagues in your specialty. All this will help you miss work and start looking for it with renewed vigor. A good method to get rid of emotional stress is to pour out your soul, tell a close friend or relative about your pain, cry, remember everything that worries you, but only once. Tell and forget.
Set yourself in a positive mood
Whatever happens to you, be it loss of a job or any other stressful situation, nothing can be changed, but you will still have to continue living and working. Stop blaming yourself and looking for negative aspects in yourself, pull yourself together and look for only positive aspects in any situation. Remember your strengths, write them down on paper, thereby raising your self-esteem and easily finding a new job. Good specialists are needed always and everywhere, convince yourself that you are a qualified worker, a positive person and an excellent colleague. Even if you don’t manage to find a suitable job the first time, don’t despair, continue searching and working on yourself, then such a cause of stress as losing a job will seem like a trifle to you.
TK: dismissal. The legislative framework
Any dismissal must be based on Article 80 of the Labor Code of the Russian Federation. Be sure to familiarize yourself with this law and read all the amendments that have been made to it.
If the case is complex, then it would be useful to contact a lawyer. You must make sure that everything is happening according to the law and the boss is not trying to deceive you by not paying the required compensation. In a stressful situation, people rarely think about the legal side of the matter, as they are in a phase of denial or anger. And when emotions become dull, it is too late to demand something. If you yourself cannot understand the legal intricacies, turn to your loved ones for help.
How to get out of depression after losing your job: advice from psychologists
Depression that occurs after losing a job deprives an individual of the ability to think sensibly and act logically. Once captured by frustration, a person is deprived of the strength to take constructive measures to change his unemployed status. It is impossible to eliminate the signs of depression on your own, so the necessary step is to consult an experienced doctor. Treatment of affective disorders is carried out by three specialists: a psychiatrist, a psychotherapist and a psychologist.
In severe cases of a depressive episode and a risk of suicidal behavior, it is recommended to place the patient in the inpatient department of a psychiatric clinic. Only in a hospital setting is it possible to quickly relieve depressive symptoms, constantly monitor the patient’s condition, and make timely adjustments to the treatment program. Medical supervision helps prevent aggravation of the disorder and makes suicide attempts impossible.
The basis of drug treatment is antidepressants of the selective serotonin reuptake inhibitor class. Most often, thymoleptics with a stimulating effect are used, since after losing a job a person experiences motor and mental retardation. Modern antidepressants demonstrate an effect within two weeks from the start of use. All depressive symptoms gradually fade away. The subject returns to normal mood. He is no longer overcome by depressing thoughts. He feels a surge of strength and gains the desire to act. Treatment with antidepressants is carried out for three months to six months. It is strictly forbidden to independently change the prescribed dosage or interrupt the course of treatment. During antidepressant therapy, it is not recommended to drink alcohol.
In parallel with drug treatment, individual psychotherapy is carried out. The doctor helps the patient to impartially examine his personal history, give an objective assessment of his existing skills and knowledge, and consider the characteristics of his character from the outside. The psychotherapist guides the client to identify components of thinking and behavior that act as an obstacle to employment in a stable company and building a successful career. The doctor helps the patient eliminate harmful stereotyped thoughts, replacing them with functional ideas. The result of psychotherapy is getting rid of the burden of the past: a person becomes a person free from past mistakes. He realizes his true goals and becomes capable of taking consistent actions.
Psychological correction is aimed at forming a correct assessment of one’s own personality in a depressed patient. A psychologist helps a person identify his strengths and identify his weaknesses. The specialist assists the client in fully accepting his individuality, abilities and talents. The psychologist suggests how it is necessary to interact with society in order to become a sought-after and authoritative person. We recommend psychologist Irakli Pozharisky psyhoterapy.info
How to get out of depression after losing your job? When faced with an unexpected dismissal, psychologists advise not to panic and act without haste and fuss. To adapt to new living conditions and not become a prisoner of severe depression, you need to:
- do not keep painful experiences inside yourself, try to get rid of negative emotions by expressing your feelings out loud or writing them down on paper;
- do not abuse alcoholic beverages, try to eat healthy natural foods;
- start looking for a job immediately after dismissal, contact employment services, recruitment agencies, post your resume on specialized websites;
- maintain the same rhythm and routine of the day, get up and go to bed at the usual hours;
- take care of your own appearance, take care of your body;
- spend free time on acquiring new knowledge and honing skills;
- try your hand at previously unknown areas, master new skills;
- take time to improve your health, undergo a medical examination, visit a dentist, sign up for a massage;
- do not isolate yourself, actively communicate with friends and former colleagues;
- do not neglect offers of temporary or remote work, while continuing to search for other vacancies.
Depression after losing a job is a serious disorder, but with a sincere desire to change your life for the better and quality medical care, it is possible to return a person to normal functioning.
Dismissal of a pensioner
How can a pensioner survive dismissal? After all, people of this age are more vulnerable in such a situation. Often retirees devote a lot of effort to the enterprise and are attached to it with all their hearts. For them, work has long become an integral and very important part of life. Therefore, it is much more difficult for them to cope with depression.
Were you fired from your job after retirement? What to do? Typically, retirees still have many friends from their service. Don't forget about them and shut yourself off. Support from loved ones can help. Remember that retirement is an excellent opportunity to live for your own pleasure. You have a lot of time that you can spend on yourself and your hobbies - take walks more often, find yourself a hobby.
Second way: do not forget about formalities
Let's consider another option on how to survive being fired from your job. Depression is possible in any case. However, you can shift your attention a little to the formal side of the matter.
After the first emotional shock, thoughts will begin to appear that being fired will ruin your work record and put an end to your career. We need to immediately drive away these ideas. Do not try on the role of a supplicant and do not tremble in front of the director. You still have nothing more to lose, so try to figure it out. Be sure to find out the reason for dismissal. Don't forget about your rights and labor laws. You cannot be thrown out of the door without a means of subsistence. Don't let your employer profit from this either.
Be sure to control your emotions. Don't let self-pity take over, try to remain calm. During conversations with management, do not make threats or get personal. The discussion should be conducted in strictly business language. Study the Labor Code in advance (dismissal and everything connected with it, in particular) and select the paragraphs of the law to which you will refer. Behave with dignity. A bad relationship with a former employer can complicate the search for a new job, as management may be reluctant to provide references.
Don't look at being fired as a failure of your entire life. Try to see this as an opportunity to start over. In addition, in your old place you acquired certain skills and experience that will be useful in later life.
