More and more people, especially teenagers, are interested in how to become insensitive. Emotions are good. But not always. Life is unpredictable, there are ups and downs. And it is precisely the latter that can seriously injure some particularly emotional, kind, sympathetic and vulnerable people. If this happens regularly, you have to somehow abstract yourself from the situation. And the question that comes to many people’s minds is how to become cold and insensitive. Just to no longer feel pain, not to feel the sorrow of failure. This is not the best solution, but in some situations it is the only way to escape. There are several tips that will definitely help you bring this idea to life.
Not everything is given
Just take your time. First, think carefully about whether this is how you want to rid yourself of emotions. They are often more difficult to restore than to eliminate. By the way, not everyone is given the gift of being insensitive.
Remember: few people experience a true absence of emotions. Usually cruelty and composure are in a person’s blood. If there is a predisposition to these traits, then solving our today’s issue will be easy and simple. Otherwise, you will literally step on your own throat and your internal structure.
Often sympathetic, kind people think about how to become an insensitive person. And not vindictive. They will have to work very seriously on themselves. As practice shows, such people are not able to really bring the idea to life. Only for a while. And then there will be a feeling of guilt inside. But true composure does not allow this.
Causes of mental callousness and indifference
Indifference is not a disease, so it is impossible to list clear reasons and make a correct diagnosis. Moreover, indifference is usually incurable. Each indifferent person has his own story, because of which he stopped responding to the hardships of others; each case is unique in its own way. However, there are some main reasons why people are indifferent:
- Indifference as a method of self-defense due to multiple emotional and mental traumas previously suffered;
- Lack of understanding of someone else’s situation, inability to empathize with it due to the lack of similar life experience;
- Physical and psychological reasons - alcoholism and drug addiction, mental retardation, mental disorders;
- Short-term severe stress due to physical injury or death of a loved one;
- Lack of support, love and even violence from relatives - in childhood or in a married couple.
These are just some of the reasons that answer the question of why people have become indifferent.
Return to suffering
The first rule that can help is to return to your suffering. Every person has some memories that bring pain or great resentment. These are the ones you will have to turn to in your subconscious every time you are overcome with positive emotions.
It usually becomes very painful to experience negative moments at first. But at one point this feeling disappears. And you stop caring. Once you achieve this, it will be easier to solve the problem.
Try to remember all the negative events at once, en masse. Only then can you fully answer how to become insensitive. Yes, it may seem impossible, but with continued practice, you will notice clear changes in your behavior.
How to develop composure, tips
#1 Focus on yourself
This may seem wrong to some, but in our situation we will have to show not our best qualities. One of them is selfishness.
You must accept it as a principle that you do not owe anything to anyone . This is completely your life and you decide what, how and when to do. There are basic values - love, work, family and friends, and the rest - problems, circumstances, ill-wishers, emotions - are just garbage. You need to throw this garbage out of your head and focus on the main thing . This will allow you to take life into your own hands and begin to manage it yourself.
Lack of attention
The second rule is not to pay attention to anything. Neither for people, nor for any events. Forget about holidays, about relatives, about friends. Sometimes it is enough to fail to congratulate someone on their birthday once for you to be considered cold-blooded.
Yes, it will be difficult at the very beginning. Especially when your favorite holiday comes or some bright, joyful, emotional event occurs. But you should not just ignore it, but meet it with complete indifference. Until you learn this, you will not become an insensitive person. After all, such people usually rarely show their emotions. Most often, their faces show complete indifference to everything.
Reasons for indifference
This behavior is often provoked by fear of responsibility and subsequent obligations that may arise as a reaction to the help provided to another person. There are other concerns, expressed in the ingratitude of people who received help. Reasons may include severe upheavals that occurred in the recent past, shock or stress, or the death of a loved one. Often this condition is caused by the use of alcoholic beverages or drugs.
Indifference to life, lack of empathy for the pain of other people often lies in family relationships and begins in childhood, when there is violence, despotism, cruel upbringing on the part of parents, and inability to find a common language with the child. Lack of attention, care, affection in childhood and adolescence can serve as a significant reason that a child will grow up not only passive, but also cruel, showing aggression towards the people who surround him.
Children look at their parents' behavior from the very beginning. A person is not born indifferent. Some are taught from an early age to be independent and trust only themselves, thus cultivating selfishness in the child. Others are overprotected, which creates a situation where their own needs come before everything else. Such upbringing and incorrect attitude towards your child are often the reason for his subsequent indifference to the needs of other people.
Let's say no to help
A very interesting fact - refusing to help someone instantly makes you a cruel, bad person. Even if you really are simply unable to help or refuse for some specific, justified reasons. This means that in order to figure out how to become an insensitive creature, you just need to not help people. That is, in general. Absolutely. Even in small things. Remember: helping is very unprofitable. Especially close people. They often demand things from you that will cause you harm. In addition, practical help awakens positive emotions. And this is of no use to you. After all, the main task facing you is to completely get rid of emotions.
Please note that you must always refuse. And even if help is vital. Initially this will not be easy. But over time you will get used to it. By the way, very often such a step makes life much easier. You will not do anything to the detriment of yourself.
How can a girl become a cold and insensitive bitch?
Usually girls want to acquire the status of a bitch because they were previously burned in a relationship.
Pain that could have been avoided if they had not been so kind and tender-hearted may not go away for years.
Reference! The best motivator on the path to the image of a bitch is the opportunity to devote your life to yourself, and not to an environment that does not appreciate it.
To do this, you should adhere to the following settings:
In fact, being a cold-blooded bitch is, first of all, living the way you want, even if it makes the lives of those around you less comfortable.
And every woman deserves this, you just have to really want it and work on your attitude towards yourself.
Watch the video in which a girl tells how to become a bitch:
Insensitivity and coldness guarantee stability in achieving your life goals, but require release, which will prevent the negative impact of pent-up emotions on the body.
Extreme sports, martial arts, and other ways to release energy in a neutral way can help with this.
Source
Mirroring
Are you often bullied? Or maybe you are simply succumbing to eternal emotional tyranny? Gain strength and courage...and mirror your behavior. Don't be afraid to touch the nerves of your offenders. However, like all other people.
What does it mean? Treat your offenders the same way they treat you. It doesn’t matter who it is - a relative or just a friend/acquaintance. Take people who hurt you as an example. They are usually just perfect role models. After all, the ability to touch a nerve is a good skill for a cruel person.
What to do with those who communicate with you with kindness and friendliness? Mirroring will not help here - it is a charge of unnecessary positive emotions. Therefore, just follow the example of your offenders: try to distance yourself from such individuals, constantly tell them something offensive and unpleasant. Over time, this will become a habit for you.
Alexithymia is
Alexithymia is not exactly a disease; it is not diagnosed by psychiatrists and psychotherapists. It is rather a deviation or a special condition in which the patient has difficulty understanding his own feelings, does not distinguish the subtleties of experiences and cannot express emotions. Problems of expression are observed in verbal communication, facial expressions, and gestures. The term “alexithymia” is deciphered from the ancient Greek language as “without words for feelings” (ἀ- is a prefix of negation, λέξις is a word and θυμός is a feeling).
If you ask a person without emotions how he feels, then the answer can be heard: “I don’t know”, “nothing”, “I feel uncomfortable sitting” or “my arm (leg, stomach...) hurts”. He either denies the presence of feelings or replaces them with a description of physical sensations. But everyone has feelings. How is it that someone cannot recognize or express them?
Exception (or primary alexithymia) is the emergence of a problem due to severe mental illness, congenital injuries, malformations of the brain in the womb, heredity and other uncontrollable processes. If all this did not happen, then we are talking about secondary, that is, acquired, alexithymia.
Causes of secondary alexithymia
The reasons for becoming emotionless may be the following:
- Complex mental illnesses – schizophrenia or autism.
- Neuroses and depression.
- Severe stress or constant state of nervous tension.
- Psychological trauma, trauma to the nervous system or brain suffered in adulthood or childhood.
- Infections affecting the brain and nervous system.
- Special upbringing - hyper or hypoprotection, the laying of appropriate attitudes by parents. “Boys don’t cry,” “big girls aren’t afraid,” “crying is a shame,” “no one should see your tears,” “control yourself,” and similar teachings force children to suppress feelings and demonstrate a fictitious absence of emotions.
Speaking about the last reason, it is worth noting that the establishment of attitudes occurs unconsciously by parents. It’s just that they themselves were taught this way, they don’t know how to do it any other way, but their parents taught them. And so from generation to generation - a vicious circle. The fact is that men are most likely to suffer from alexithymia. Precisely because “they must be brave, strong, balanced, never crying.” This is how it is in society. So the little man learns to hide his emotions deeply, deeply, believing that this is the right thing to do. And then he completely loses the ability to recognize feelings and express them. This is how a sensitive child grows into an adult, unemotional person, who reminds others of a biorobot.
What are these people called?
Do you want to know the name of a person who never shows his emotions? Humanity has come up with many definitions - callous, dry, indifferent, balanced, “icy”... To call such people unemotional would not be entirely correct (although this definition is often heard in consultations with psychologists), one can say emotionally cold individuals - this is closer to the truth, because emotions Yes, they are just hidden deep.
Full control
Here is the golden rule that you should always remember. If you want to understand how to become emotionless, you need to take control of all your emotions. How exactly to do this? There is no exact algorithm here. Just a few tips.
First, choose a profession that forces you to suppress your emotions. For example, a doctor. There they will be able to teach you some things that will help bring our today's idea to life.
Various psychological courses and trainings are also a good way to control emotions. They are called “Emotions under control.” True, they teach more to restrain negativity. But similar principles can be interpreted for positive feelings.
In the end, try to keep everything good inside yourself and suppress it. Think: “Everything is bad.” And repeat this to yourself constantly. Even if everything is just great. Sooner or later you will notice how you have learned to control your emotions. In this case, all that remains is to always maintain a stony, emotionless face when communicating.
This is all. Just before you become cruel and insensitive, think carefully about whether you really need it. It will be more difficult to regain your emotions. Pain is always easier to endure than to drown out.
How to become a cool and calm person
The scale of your personality is determined by the magnitude of the problem that can drive you crazy - Sigmund Freud.
Composure is one of the most necessary qualities in modern living conditions. When everything is speeding up furiously, when problems surround you, when selfish people are annoying you, you just want to feel nothing and take all this chaos under your breath. In these moments, you realize the importance of calm and indifference in achieving your goals.
And to move from awareness to practice, you need to completely change your personality. In this article we will look at how to do this and what exactly needs to be done.
Spend your life indoors
Scientific research has proven the benefits of spending more time in nature: spending a few hours every day in the company of nature can help boost your happiness and overall well-being. But you don't want that! To be unhappy, you need to make sure that you don't leave your home for more than a few minutes.
Stay within the confines of four walls all day long, look at pictures on the Internet or mindlessly watch your favorite TV shows, and you will soon feel like you have mastered the great art of being unhappy!
Blame everyone else
To become an even more pathetic person, don't take responsibility for your actions. Instead, place all the responsibility on the shoulders of others and constantly criticize them for your wrongdoings without stopping even for a second, and consider that you are also a flawed person with your own imperfections. Thus, you will never be able to realize your own misdeeds and therefore will not learn from your mistakes. And you will not be able to change into a wiser person, and this is a sure way to live in misery for the rest of your life!
Eat crap food
Your body is the vehicle you use in this lifetime to experience life. The healthier you are, the happier and brighter you will be. On the contrary, the more unhealthy your body, the sadder and more unhappy you will be. And since you are interested in being unhappy, what is the best way to be unhealthy? Food that is not rich in nutrients and causes disease!
So feed your body a variety of processed, non-organic foods regularly and reap the amazing health benefits!
Venue negative circumstances in everything
A wise man once stated that we are the creators of our destiny and that we hold the keys to our happiness. But the unfortunate man, who thought he knew better, one day shouted: “We are the victims of our fate! Why do anything to improve your quality of life?”
No reason, just accept it as it comes, no matter how much you suffer - this is your destiny! Think and act like a passive, helpless person and let your negative circumstances define who you are.
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