An old proverb assures: “He who gets up early, God gives him.” Life experience suggests that it really works, because almost all successful people are early risers who get up at 5 or even 4 in the morning.
But why does waking up early have a positive effect on business success? There are a number of reasons for this, learning about which will definitely make you think: shouldn’t you get up early tomorrow?
Charge with morning energy
Vigor is energy that does not exist without proper and complete charge (in our case, sleep). You've probably noticed that going to bed early gives you much more energy in the morning than waking up late if you fall asleep late. The thing is that in the first case the body tends to recover much faster - that’s how it’s designed.
The reason for this phenomenon was described by Dr. Torsunov. He wrote that from 4 to 6 am the sun radiates optimism and joy, at this time birds sing, and positive energy is in the air. And happy is the person who catches it and fills himself with it. Even if you wake up on a cloudy day, you will still feel this energy on yourself.
Idea for a novel
Literary historians note that the author of the most famous classic novels, Charles Dickens, suffered from insomnia. This did not stop him from creating at all. However, when the writer did have a dream, it was important to comply with several conditions: for example, Dickens slept exclusively facing north. He was convinced that this helped him maintain the richness of his imagination, so he even wrote at a table located in the same direction. Well, it should be noted that Dickens’s efforts really paid off - his books are still read today.
Correct “settings” for the day
By waking up at 5 a.m., you set the right “settings” for your day. It is worth noting that for larks, daylight hours last much longer, which is why they have time to calmly tune in to the coming day and not only plan it out, getting ready without haste, but also carry out some pleasant and useful ritual, for example, doing exercises to their favorite music, doing meditation or a cup of your favorite hot drink. All this charges you with a positive attitude, and a good mood, as you know, is the key to great success.
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Song making
Kelly Clarkson can't sleep until she writes down all her creative new ideas. As she notes in an interview, when an idea strikes her, she immediately tries to start writing down notes, no matter that she was trying to fall asleep before. This approach sometimes turns out to be not the most convenient; fitting rest into a schedule dedicated to creativity can be difficult. Nevertheless, the singer does not regret anything - music is of primary importance to her.
Strengthening character
It’s easy to accustom yourself to good things, but not to good habits. To start waking up early (don’t forget that you will also have to go to bed early), you need willpower, which will strengthen your character.
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A person who is used to setting clear goals and decisively achieving them will definitely succeed in life - that’s a fact. A purposeful individual will not wake up at 5 am in order to spend as much time as possible in bed - he will use the extra couple of hours in his day usefully, for example, he will begin to read educational literature, for which he simply did not have time before, or will do exercises.
Getting up every day at 5 am is not easy, but a person who accustoms himself to this gets a serious advantage over others.
Victory attitude
A person can gain a sense of control by overcoming their inner voice. If your mind wins such a battle, then everything begins to work out in your hands, which has a positive effect on achieving your goals. The ability to recognize your inner voice is your best defense against it. So, when your morning alarm goes off, a voice tells you that you went to bed too late, so you shouldn’t get up so early. Or he convinces you that you can take a nap for just five more minutes, etc. Don't listen to him! Those who stay in bed are no competition for people who are able to fight the inner voice. If you can defeat yourself, then no one can stop you on the way to your goal.
Proper functioning of hormones
And finally, another explanation for the relationship between success and early rise is medical.
In fact, getting up at 5 a.m. provides not only additional hours in the day and high productivity for the whole day, but also the correct production of hormones. A rare person far from medicine knows that it is between 5 and 6 a.m. that the body produces activity hormones (adrenaline and cortisol), making it much easier to wake up and then maintain activity throughout the day.
As you can see, there are really many benefits to waking up early. However, if you are planning to join the ranks of early risers, be sure to keep in mind that in order to get up so early, you definitely need to go to bed around 21-22 hours. Otherwise you will not get any benefit.
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Correct pillow position
Famed author Stephen King can craft a story that will make even his most die-hard fans suffer from insomnia. The writer himself has quite clear requirements regarding preparation for bed. He always brushes his teeth and then washes his hands (it's not entirely clear why he washes his hands before going to bed, but even King himself can't give an answer). His pillows must be positioned in a certain way. He always places the open side of the pillowcase towards the opposite side of the bed. He has no explanation for this behavior, however, it is important for the writer that everything be exactly like this, otherwise he simply cannot relax.
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Endless Walking
Emily Brontë suffered from severe insomnia. The British writer felt so desperate that she simply walked in circles around her living room at night until she passed out from exhaustion. It is said that her sister Charlotte also had a similar problem and walked for long periods of time, just like Emily. If the writers had lived in modern times, they would probably have been able to find less debilitating remedies for insomnia, but then there was no choice.
You will be more popular
A 2021 study conducted by American and Pakistani business school professors reported that those who prioritized sleep were rated as more attractive and likable. It turns out that leaders who sleep at least 6-7 hours a day and follow a daily routine are perceived as more charismatic.
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This shouldn't come as a surprise, since lack of sleep tends to make almost anyone cranky. Agree, it is difficult to combine whims and charm at the same time.
Problematic snoring
According to journalists, Tom Cruise snores quite loudly. He even had a special snoring room in his house, equipped with soundproofing coating on the walls. This space was created during Tom Cruise's marriage to Katie Holmes. This way, spouses could sleep in the same house without disturbing each other. It is not known whether Tom retained his habits after the divorce, because now his snoring does not bother anyone, and soundproofing is not needed.
Artist's approach
Leonardo da Vinci had a sleep schedule that is almost as amazing as his talent. Leonardo fell asleep for twenty minutes every four hours. This allowed him to stay alert throughout the day and gave him more time to create and create. However, this is still quite impractical, and besides, in such a schedule a person does not have the opportunity to plunge into deep sleep, without which there is no full recovery. This approach can only work for a few; perhaps Leonardo was one of these unique people.
Tim Gunn
Tim Gunn is the most famous connoisseur of American fashion. Already in childhood, it became clear that the boy had little interest in cars and other male paraphernalia, but was attracted to fabrics, bright clothes, and patterns.
In addition, he grew up as a very sociable child; he remains a courteous and polite person to this day.
Tim Gunn's career has unfolded rapidly, he is a very smart person and made progress in his studies while still in school.
After graduating from university, he became a teacher at Parsons Fashion School, then became a dean, and then the head of this institution.
In 2004, together with model Heidi Klum, he began hosting the show Project Runway. In parallel with this TV show, he launched his own TV show. Also, Tim Gunn has repeatedly received roles in various American television series.
Aluminum protection
Eminem has suffered from sleep problems in the past. He tries to use aluminum foil on the windows to completely isolate the room from sunlight and be able to fully relax. In addition, it includes a device that provides white noise. This helps him sleep in any hotel he happens to be in, creating familiarity and isolating him from the distracting details of the outside world.
How can I establish a better sleep routine for myself?
If you want to start waking up early and monkey after that, then you will need to establish a good bedtime routine. If you want to get a good night's sleep, it's important to follow these tips:
- Go to bed and wake up at the same time every day
- Read a book before bed
- Turn off your phone, laptop, TV and other electronics
- The room should be dark, quiet and cool (up to 70 degrees)
If you want more ideas on how to optimize your sleep environment, read our sleep hygiene guide.
The best way to track how many hours you sleep
Apple Watch Series 6 - When Apple dropped the Series 6 version of its popular smartwatch, it mentioned that sleep tracking would be an important feature. They weren't kidding. Apple Watch includes a robust set of sleep-improving features, including goal setting, watch tracking, a slow-down feature (to help with your bedtime routine), and a soothing alarm to wake you up.
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Which celebrity sleep habits most closely resemble your own? Are you Benjamin Franklin (7 o'clock) or Joe Rogan (8 o'clock)? Do you sleep as much as prolific inventor Thomas Edison (5 hours)? Or is your eye more like Albert Einstein (10 o'clock)?
Figuring out how much sleep you need can be difficult. We live in a world where everyone brags about how little sleep they get. Our cultural programs tell us that if you want to be a successful, high-earning, ambitious person, the best thing you can do is sleep as little as possible so you can “get more done.”
On the other hand, other sources tell us that lack of sleep is one of the leading indicators of poor performance in the workplace, depression, mood disorders and other negative consequences.
Because we receive mixed messages, many people turn to high-achieving celebrities, hoping that emulating their sleep habits will lead to similar success in our lives. So, without further ado, here are the self-proclaimed sleep habits of some of the world's most successful celebrities.
