Peace of mind and peace of mind: how to find them

What is peace of mind

Peace of mind is a state in which a person feels harmony with the world around him. A state of peace and mental balance is characteristic of those people who:

optimistic;
know how to control their emotions;
have a high level of stress resistance;
know how to enjoy life.

The state of peace of mind and harmony is inextricably linked with the positive energy of the individual. Even the ancient sages said: “You only find harmony with yourself and with the world when internal balance becomes your constant characteristic.”

A state of mental balance is associated with good health, psychological health, and constructive thoughts. Psychologists are sure that this is a state that stimulates a person to achieve life goals, do good deeds, and help loved ones.

The concept of mental balance is multifaceted, because each person puts his own personal meaning into this phrase. According to a person who is experiencing financial difficulties, peace of mind comes to people along with money. People with chronic diseases believe that they can only restore peace of mind and peace of mind if they are cured. They don’t know how to become happy differently, to find their purpose. Lonely people believe that they can only become happy through communication with loved ones, since they can be trusted with anything.

Twilight state of mind

There is such a thing as a twilight state of mind. This is already a mental disorder and requires mandatory consultation with a specialist.

Outwardly, a person in a twilight state is not much different from other people. But if you start asking a person questions, you can easily determine his disorientation in space and time. It is unlikely that he will be able to answer the questions: “Who is he?”, “Where is he?” and "What's going on?"

People suffering from such a mental illness suddenly, for no apparent reason, change their behavior and perception of the world. At such moments, they can be extremely aggressive and injure themselves or those around them. Cruelty and aggression are the main components of the twilight state of mind.

However, visible signs of the disease disappear as suddenly as they begin. A distinctive feature of this condition is that after an attack occurs, a person experiences amnesia. With such a disease, at the time of the attack, it is necessary to provide conditions under which all traumatic situations could be excluded. Treatment is carried out only under the supervision of a specialist.

Drawing conclusions, we can say that it is very important to monitor your peace of mind, because our physical health directly depends on it. Think positively, radiate happiness, and then all your problems will seem insignificant.

Why do many people lack a sense of harmony?

Faced with negativity every day, people suffer from psychosomatic disorders. From my work experience, I can say that the question of how to find peace of mind and balance is most often asked by women. The causes of internal imbalance, loss of harmony and mental balance are:

unpredictable changes in life (for example, stress);
internal personality conflicts;
political and economic instability in life;
flows of negativity in the media;
increased personal anxiety;
lack of stability, uncertainty in the future;

The question of how to find peace of mind in life is often asked by people suffering from cancer, pathologies of the heart and blood vessels, and digestive problems. Sick people seek medical help, but doctors treat only the body, ignoring illnesses of the soul. As a result, health is restored slowly.

When clients ask me: “How to find peace of mind and peace of mind?”, I invite them to put things in order in their lives, fill their lives with positive emotions, and isolate themselves from the flow of negativity.

Types of psycho-emotional state

Today, the classification of psycho-emotional processes, dividing them into affects, emotions, and feelings, has gained wide popularity. This division is due to psychological specifics and patterns of flow. Often, mood is identified as a separate type of psycho-emotional state.

Affect is considered the most intense type of emotional reaction. Affect means an emotional state of a violent nature, violently flowing, causing a change in consciousness, a disorder of volitional self-control. An example of such a reaction could be rage, intense horror, frantic joy.

Its main feature is that affect irresistibly imposes on the individual the need to perform some kind of operation. At the same time, the person loses his sense of reality, as a result of which he cannot control himself. When a person is subject to affect, the functioning of all mental processes, including attention, changes. There is a decrease in its switchability, due to which only objects associated with experiences are perceived.

Being in an affective state, it is difficult for an individual to foresee the results of his own behavior due to the transformation of the nature of the flow of intellectual processes. The described phenomenon leads to the impossibility of an appropriate behavioral pattern.

Affect occurs as a result of internal confrontation between desire and its impossibility.

Emotions compared to affects are long-term states. In addition, they arise as a consequence of reacting not only to momentary events, but also to potential or remembered ones.

In some cases, along with pleasure and displeasure, feelings of tension or relief, excitement and calm appear. Excessive arousal can also disrupt the rational component of activity, making it chaotic. In addition, it can give rise to various problems with the psycho-emotional state.

Scientists have also identified basic emotions. Simply put, these are processes that make up the diversity of an individual’s emotional existence. Different scientists put forward different lists of such emotions, but a single list does not exist yet.

In addition, experiences are often ambiguous. The same subject can give rise to conflicting emotions. This phenomenon is called ambivalence of feelings. As a rule, such duality is generated by the fact that some features of the object have a different impact on the values and needs of a person.

In addition to positive and negative emotional reactions, mixed reactions are also distinguished, when positive and negative shades are intertwined in one experience.

Feelings are characterized by longer duration and lower intensity in comparison with affects and are emotional processes that reflect the biased meaning of specific objects.

Moods are rather long-term emotional processes of low intensity, for example, melancholy.

Benefits of Peace of Mind

It is important for every person to understand how to regain peace of mind, because this state makes life better. The benefits of this condition are as follows:

Knowing how to achieve peace of mind and tranquility, a person finds the path to happiness. In this state, he is able to work effectively without causing harm to his health.
The ability to consciously control one's emotions protects an individual from burnout, depression and stress. Calm people are less likely to suffer from digestive disorders and heart problems.
If a person knows how to gain peace of mind, then he knows the path to longevity.
Peace of mind and harmony help to find a balance between work and rest. The body needs proper rest, since overstrain and overtime at work lead to a person becoming irritable, nervous, and aggressive.

Anxious state of mind

The state of the soul can be different, multifaceted, and everyone experiences it differently. For example, many people are familiar with an anxious state of mind. It is generally accepted that this condition is the result of our rhythm of life. In the pursuit of happiness, prosperity and prosperity, we have completely forgotten how to relax properly. We spin like a squirrel in a wheel, but the situation does not return to normal.

A person becomes upset because he is dissatisfied with what he has. Anxiety further worsens an already less than ideal life. This only increases the anxiety.

And taking a break from pressing problems lately doesn’t look much like a vacation. Aggressive messages from the TV screen, brain-stimulating games on the computer, relaxing cigarettes and alcohol... And communication with people charged with negative energy, under the influence of family problems, poor living standards, quarrelsome interpersonal relationships.

Yes, it’s hard not to get worried from such a rhythm of life. At the moment of highest psychological stress, a feeling of depression occurs. The state of aggression is replaced by complete indifference to everything that happens around.

As a consequence of a broken mental state, physical malaise also manifests itself. Frequent headaches, a feeling of suffocation, and changes in the functioning of the cardiovascular system appear. Without timely, targeted treatment, this condition can lead to disastrous consequences.

In a depressed state, a person can do unconscious things. Therefore, there is a need to contact a specialist.

How to find peace of mind - advice from a psychologist

Since it is very important for every person to gain peace of mind, I recommend to my clients to change their lives. In order to become happy, you need:

Get enough sleep. A good night's sleep is the key to harmony and well-being. Sleep is necessary for the body to restore spent energy. You should not watch TV in the evening, as movies and TV shows make the brain work and have a stimulating effect on the nervous system. When falling asleep, it is recommended to remember all the good things that happened during the day.
Eat properly. You should start the day with a light breakfast. A person should eat the largest amount of food at lunch. Dinner should be light.
Plan your day correctly. There should be nothing unnecessary on the desktop. Psychologists recommend leaving behind the habit of taking work home. Your daily plan must include time for walks, meeting with friends, reading fiction, and creativity.
Develop self-confidence. You need to give yourself only positive attitudes. If you couldn’t cope with some task, don’t blame yourself for it. It is better to think about where the mistake was made and correct it. Failures should become an impetus for personal growth and self-development.
Conduct psychological relaxation sessions. This unloading must be carried out in the middle of the working day. For a few minutes you need to put everything aside, sit comfortably, close your eyes and imagine a beautiful landscape, the sound of the wind, the singing of birds. Having reached a state of serenity, you need to slowly open your eyes and return to your business.
Think positively. It is important to try to think about the good, to remember pleasant life events more often. You need to look for ways to learn something new.
It is necessary to improve self-control skills and develop stress resistance. These important skills will help you constructively assess the situation and make the right decisions.
Learn to enjoy life. To do this, you need to learn to live in the present, not regret the past and make plans for the distant future. There is no need to rush things: everything will happen when it is supposed to happen.
Get a pet. Psychologists have proven that communicating with a dog or cat helps to achieve peace and tranquility.
Tell people thanks. This will not be difficult, but will bring joy to a person. Women's hearts are especially susceptible to gratitude.
Help people. It is important for every person to feel supported. Helping others makes a person feel needed.

A state of harmony requires a fundamental change in thinking. To live in harmony with yourself, you need to get rid of negative thoughts, strive for self-realization, and engage in creativity.

Coping problem

Coping behavior
This is a set of measures aimed at helping the subject cope with difficult life situations, as well as reduce their negative impact on the body.

The chosen coping strategies depend on the situation and personality characteristics, including self-esteem, level of anxiety, and social experience. Strategies such as planning to solve a problem, confrontational coping, taking responsibility, self-control, avoiding the problem, and distancing are often used.

There are two types of coping behavior:

Problem-oriented. A person looks for auxiliary information to solve a problem, turns to others for help, and analyzes what happened in every possible way.
Subjectively oriented. A person involves others in his problem and immerses himself in it. May be accompanied by self-accusation and self-aggression.

The duration of a particular condition that is not typical for the subject may indicate pathology. Often people tend to experience a mixture of states, for example, anxious joy with a feeling of fear.

And the sun is shining and the birds are singing

Good mood? Hurry up to share it with others. Perhaps this will make someone’s day a little brighter, and maybe even help someone rethink something! Statuses about a wonderful state of mind and good mood.

Catch a good mood on the hook and don’t let it go anywhere.
From small joys you can put together quite decent happiness!
To whom the soul lies, the legs go to... and the hands reach out!
Why expect a miracle from life? Marvel for yourself!
You need to write a book about me, it will be called “50 shades of mood in one minute”!
I'm following my dream... I'm going to bed.
Yes, I remember how old I am! This is the age to dream, love and enjoy life!
Today I wanted to buy myself a diamond ring. I counted the money. I bought a pie. With cabbage!
Night is a pause. A time when you can think about everything while everyone is sleeping.
Sometimes stupid things become decisive moments in our lives.
Friday, still reluctant... No love, no pity, no tea. Don't be afraid of me today, work. I won't touch you, I promise!
The bastards crawl into your soul, they crawl into your soul cleverly. I'll save a rifle for this case!
There is still no answer from spring... Well, to hell with it! Where are you, summer?
Yes. I made a lot of mistakes. Life, unfortunately, is without instructions.
Not telling others about your problems is the easiest way to avoid making them worse.
Talented people are like flowers that become more beautiful the longer they grow. But they always try to rip them off young... by other, envious people. For such people, their own beauty is not enough; they also want someone else’s.
Meeting a soul mate is a true miracle. Meet someone with whom you can be yourself, and not pretend. To be with someone who makes your blood hot... what a pity that this happens very rarely.
I'll be bright like the sun. Delicate as petals. Unpredictable, like the weather. And happy! I have to... be like this.
I have a split personality! One wants to lose weight, the other wants to eat!

Wise thoughts

It's hard to talk about what's going on in our heads. But it’s even more difficult when you need to talk about it in a way that everyone can understand. Philosophical and wise statuses about the state of the soul, but at the same time simple and understandable.

Let's create some quiet. We have forgotten how it sounds, we love our speeches too much.
Sometimes it's hard to find words when you really have something to say.
You must be able to remain silent about everything that matters only to you alone.
When we begin to appreciate what we already have, and not live in search of ideals, then we will truly become happy.
An awakened thought always awakens another one.
Life is short. Live for fun…
Fear disappears when you start doing what you are afraid to do instead of thinking about it.
The years are flying by... And I’m running... And damn they will catch up with me!
There is a choice, but sometimes it is very difficult.
It’s me... Yes, I have changed. And probably forever...
I wish I could go back to the time when life seemed so easy.
Tears are not a sign of weakness. This is a sign that a person has a soul!
The key to my happiness will be your happiness.
We so often see only the past and the future that we stop seeing the present.
Today I can’t only work, I can’t even do crap...
A person is either from childhood or never.
I thought about my behavior... Am I allowing myself too much?
Let's be honest: without a beautiful appearance, no one will want to know what kind of soul you have.
Keep it simple and life will become even more boring.
My demons appear only after they have wiped their feet on my angels.
And even what cannot be, may one day be!
How difficult it is to be human!
Everything can be explained, but not everyone will understand.
Whether it’s Monday or Friday, it doesn’t matter now.
People do not live with what they have, they live among what they do not have. That is why their life is empty and never full.
My theory is that everyone is crazy. And those who consider themselves normal simply do not have the courage to admit it.
The most pleasant thing in life is doing what you are forbidden to do.