Dr. Bradley Nelson says muscle testing allows us to access information stored in our subconscious mind. He has complete trust in the wisdom of the body and is confident that through muscle testing it is able to convey its inner knowledge to us.
Every person can learn to talk to the body and receive answers from it, and every person has the power to help their body heal. You don't have to have a medical degree, you just need a desire to learn. Before I teach you how to retrieve information from the subconscious, you need to understand one basic principle: all living organisms, no matter how primitive or highly organized, respond to positive and negative stimulation. For example, the stem and leaves of plants reach towards sunlight and avoid shade. In the same way, an amoeba living in an aquarium will move towards illuminated areas and move away from shaded areas. If you drop a little substance poisonous to the amoeba into the aquarium, it will move away from it towards clean water.
At the subconscious level, the human body behaves in exactly the same way. In general, your body moves in the direction of “good” stimuli and avoids “bad” objects and thoughts. This happens throughout your life, even if you are not aware of it. If you can calm your conscious mind and talk to your body, you will realize that your subconscious mind is quite capable of speaking to you.
Are you ready to hear the voice of your subconscious?
Working techniques for obtaining answers from the depths of the subconscious
To obtain accurate answers stored in the subconscious, scientists have developed many techniques. Here are 3 of the most common and effective ones.
Technique "Stream of Thoughts"
Set aside an hour and a half of free time, retire to your room. Write your question down on paper. Focus on it and mentally appeal to the subconscious with a request for an answer. Next, you need to write down all the information that your unconscious mind gives you until it runs out
At the same time, it is important not to get distracted, not to stop, not to analyze the written answers and not to try to construct phrases in the form of long sentences
When you finish writing down your answers, take a break for half an hour. Then re-read what you managed to capture. Try to make sense of the information. You may come across separate words that are in no way related to each other. From the first time, few people manage to understand in which words the answer to the question is hidden. Therefore, you should postpone recording for a few days. After a couple of days, when you read the words again, the meaning of the recorded information will become clear. You will be able to see the connection between individual phrases and find the correct answer.
A question addressed specifically to the subconscious
The technique is performed before bedtime. Mentally ask your subconscious to take on some form and position itself opposite you. Your consciousness can draw anyone, for example, a neighbor, an animal, a best friend, or a complete stranger. The resulting image will become your counterpart.
Then you need to agree with your figurative interlocutor exactly how he will give you the answers “No” and “Yes”. This could be anything: sensations in the body, certain sounds or images that arise in the head. For example, if the answer is “Yes,” then a tingling sensation occurs in the right hand, and if “No,” then in the left.
Now ask your question and wait for an answer. If no signals are received after the question, it means that the unconscious part of your mind is not ready to give an answer right now.
Address this question to the subconscious until you hear the answer. This may happen in an hour or several days. But, in any case, you will be able to find the answer. Experts consider the advantage of this technique to be high efficiency. But there is also a minus: the inability to ask a question that requires a detailed answer.
Pendulum
Take a thin thread, it should be the length of your forearm. You will also need any weight that can be tied to one end of the thread. This could be, for example, a button, ring or bead. Then lay out a white sheet of paper on the table. Take the thread with the weight in your hand, rest your elbow on the tabletop and hold your pendulum motionless over the sheet.
Ask the pendulum two test questions. Let's say you are a young girl. Ask him: “Am I a girl?” Now look carefully in which direction the thread swings. The amplitude of the swing should be sufficient for you to accurately determine the direction that means the answer is “Yes”. Then ask a question to which the answer is definitely negative, for example, ask: “Am I a man?” Also keep track of the direction that the answer “No” would mean. After completing the preparatory steps, you can begin to address the issues that really concern you.
We are creating new programs. (Part 2)
After you have taken a few minutes to erase and let go of the program that is interfering with your happiness (we talked about this in the first part, read here ), after you have forgiven yourself, begin to form and record a new image in your subconscious and a new habit.
If you don’t go through a new version of how you behave in similar situations in your subconscious for several days, or better yet, several months, you won’t be able to change anything through external efforts.
Give yourself time, tell yourself that you are giving yourself 2-3 months and during this time you are not making any external efforts to change the situation. You are only erasing previous programs from your subconscious, forgiving yourself and visualizing a new image of your behavior in relationships with men.
Let's look at an example, and then I will describe in more detail an exercise aimed at creating a new image.
An example from personal experience. Then I was working on the “always right in an argument with a man” program. I noticed in myself that I like to notice the moments when, in my opinion, my husband made a mistake, reprimand him for everything and defend his innocence. Well, don’t just feed him bread, but let him feel so right and right, and make him feel guilty.
After I tracked similar behavior in my mother, for several days I erased this program from myself, at the same time asking forgiveness from my loved one for such behavior (read about how to properly practice forgiveness in the article “The Power of Forgiveness. How to become happy, and How to keep love in the family?" ).
When the time came to form a new image of myself and my behavior, I thought about what kind of image this is? Well, how would I like to react in those situations when my husband is really wrong or mistaken in something?
After much thought, I began to imagine how my husband came home and, for example, did not fulfill some promise. And I imagined that instead of the usual behavior, when I would definitely tell him everything, I hug him completely calmly, say that I am glad that he is in my life, and that the promise can be fulfilled tomorrow.
Sometimes I imagined myself calmly asking why I couldn’t do what I promised?
Sometimes I imagined myself even saying that it was great that he didn’t have time to do what he promised, since I had already changed my mind, or it was even better for us that he delayed fulfilling his promise.
Do you know what's most amazing? I liked visualizing my new self so much, I liked the image of such a calm, cheerful and confident woman so much that I was so carried away by my studies that I actually stopped reacting to some of my husband’s mistakes. I began to understand and accept that we are all human, and we all make mistakes. And also to see that unforeseen situations often arise in life, which sometimes prevent you from fulfilling your promise.
But that's not the point. The fact is that after a while I began to notice that my husband somehow miraculously began to fulfill almost all the promises he made! It was at that moment when I stopped demanding this from him, when I stopped expecting something and being offended, that he began to change. And besides, to change exactly in the direction that I had come to terms with and in which I imagined that I was behaving differently than before. To learn how to make a man change, read the article “How to change a man’s behavior?” . Now let's go back to the exercise itself and see how exactly to visualize and form a new life program?
The most important thing where an obstacle may arise is precisely in a new way of behavior. After all, if you didn’t have an example of a happy relationship in childhood, if you didn’t have before your eyes an example of a happy woman and how she behaves in relationships with men, where does such an image come from?
So the first and most important point in the exercise of forming a new program will be the collection of information.
What does “collection of information” mean? The collection of information should include correctly asked questions to your subconscious, a set of necessary photo images, a description of your desired behavior, observation of happy married couples on the street, at work, in parks and similar places, and the actual visualization and living of the desired image.
By the way, until the moment I began to rewrite parental programs and form a new image of happy relationships, I had never seen happy married couples. It seemed to me that everyone lives, plus or minus, the same way, i.e. they quarrel, swear, constantly sort things out about who is right and who is wrong, and at best they maintain the appearance of a normal relationship. As soon as I began to form a new way of relating to men, I not only began to notice happy hugging couples on the street (most importantly, not young people, but older men and women), but also in my environment with my husband, friends appeared who were happy in marriage.
But let's look at each point separately.
First. Correctly asked questions to the subconscious.
Whether you know it or not, whether you believe it or not, reality does not change, your subconscious contains the answers to all your questions. And if you start asking him them in a relaxed state, then sooner or later the answer will come to you in one form or another. Sometimes in the form of a wonderful movie, sometimes through a book, sometimes through a conversation overheard, sometimes through friends and acquaintances, and sometimes in a dream or while walking. It doesn’t matter how he comes, what matters is that he will definitely come. Believe it and download your subconscious. Let it work, and not be lazy, lying on the stove. As they say, work, work, the sun is still high. That's what the subconscious is for, to give you answers to your questions. But don’t be lazy either, ask and ask, ask and ask.
You need to ask questions in a relaxed state, also in silence and solitude, preferably after you have worked and released the parental program. And in such moments, when there is nothing superfluous in your head, when you have cleared yourself of someone else’s program, when you are relaxed and your mind is calm, start asking the subconscious what you want to know.
If you are forming a new way of behavior with men, ask:
- What kind of woman do I want to be? How would I like to behave to be happy?
- What kind of woman should I become for a man to love and respect me, so that he strives to spend as much time as possible with me? Would you hurry home in the evening, look after me and help me, be attentive and sensitive?
Ask about the look you are working on. Ask about what a happy, beloved and loving woman should be like?
Sometimes readers ask me to clearly tell them what kind of woman should be. How to flirt, how to become feminine, how to find happiness with a man. But no matter how much I want, no matter how hard I try to describe it, in any case, such answers are unlikely to help you. The fact is that every woman has her own desires and preferences, her own character and temperament, her own purpose and her own type of man. And I can’t give one recipe for everyone.
And the most important thing is that you don’t need my answers. You know the answers to your questions yourself. Just don't be lazy. Of course, if you don’t feel like it and you are overcome by mother laziness, then of course. In this case, it will seem to you that a wizard will fly in and give answers to all your questions, and after that you will immediately begin to apply them in your life, and everything will change for you like magic.
But, fortunately, this does not happen, otherwise everyone would have degenerated long ago, become fat and doing nothing but calling a wizard to make their wish come true again.
So get to work. Work with your subconscious yourself, and believe me, it will definitely give you the answer. The image that you will ask him about.
The main thing is not just ask questions, but, as I already wrote, in a relaxed, calm state. And don't forget to write down these questions. Be sure to keep a Class Diary in which you will record your work. Prescribe the desired image and record the changes taking place in life and in relationships with men.
Write down questions in this Diary aimed at creating a new program. Write down everything that you want to shape in yourself and in your life.
Once the answers start coming, write them down too.
You don't need to rely only on memory. Today it seems to you that “I will never, under any circumstances, forget this,” but in a couple of months everything will be forgotten and will not go away.
After you ask and write down the necessary questions to your subconscious, move on to the second point.
Second. Collection of photo images. Everything seems to be clear here, I wrote about this in detail in the article “Visualization of desires, or a happy family and the image of joy in family relationships.” But let’s still define what a photo image is. This is an image of what you want to become and what kind of relationships with men you want to see in your life. These should be photographs that evoke certain associations in you.
Basically, why do you need photos like these? But we have already told you that what you saw in your childhood is formed in your subconscious. And now you need to collect photo images of what you want to see in your life and look at them every day.
And don’t just watch and do nothing else. In this case they are unlikely to work. You definitely need to close your eyes for at least two or three minutes and let this bright image into yourself, into your body and into your subconscious. Close your eyes and literally for two or three minutes be the happy woman you see in the photo image.
You can get such images anywhere. One of my clients wrote to me that she goes to the library and takes out glossy magazines there. You can download the photos on the Internet and print them on a color printer, paste your image there. You can even draw it yourself if your soul asks for it.
But the main thing is to form these images in a separate folder or paste them into a notebook. And don’t just paste it, but be sure to sign it at the bottom. For example, under a happy, hugging couple, you can write that you and your husband are celebrating the tenth anniversary of your happy family life in the Holiday House.
Third. Communicate more with happy families and avoid those who constantly quarrel and criticize each other. Notice happy and loving married couples around you, fix this image in your subconscious.
Our environment greatly influences both us and the quality of our lives. If you watch every day, and God forbid, participate in quarrels of other married couples (no matter your parents or friends), taking one side or another, then you can hardly talk about happiness in your personal life. When should you care about your personal happiness if you tirelessly participate in the lives of other people? Plus, a negative opinion towards men is very contagious, and even if everything is relatively normal between you and your husband, no, no, and the opinion of your mother or friend will influence your relationship with your partner.
Negativity has the ability to stick to human consciousness very strongly. And in order to get rid of it, to form your own opinion and shape your happiness, try to stay away from people who constantly quarrel, swear and blame each other.
How many times have my husband and I noticed that if we talk to a married couple who don’t seem to quarrel, but are constantly trying to pull us each to their side, as if accidentally blaming each other, how on the way home we will definitely also quarrel over some nothing.
And how positively communication with our friends who are happy in their family life affects our relationships. After communicating with them, we feel that we are not alone in this world, that happiness in the family is so great, and how good it is that our friends are happy too. We just communicate, and we don’t need to take sides or build a protective barrier against negativity.
And how much tenderness you will feel for your man when you see an older man and woman supporting each other on the street.
And how much love and gratitude you will feel when an elderly couple passes by you, where you feel love and tenderness for each other.
Try to notice love and mutual respect as often as possible and avoid communicating with those people who do not strive for a happy family life.
As often as possible, replay in your head the happiness you saw, the mutual love and support. Remember that whatever you focus your thoughts on tends to manifest itself in your life.
Fourth. The visualization itself . After you have collected photo images, after you have asked questions to your subconscious and written down all the answers that came to you, after you have absorbed the energy of love and respect from the happy people around you, you are ready to form your new , happy life. You are ready to form a new, more effective program.
You will also need privacy and silence. You will also need to relax and stop the flow of thoughts. Then open your Diary and read the entries you made. Then open a notebook or folder with photographs of happy men and women, and perhaps with photographs with your image pasted in, look at them carefully for a few minutes, then close your eyes and imagine that all this is happening in your life.
Imagine how you want to see yourself and your relationship. If you are currently erasing criticism and dissatisfaction from yourself, then you can imagine the following. Let's say you are walking with your loved one along the edge of the sea, he tells you something with rapture, and you listen carefully. Sometimes you laugh, ruffle his hair and tell him how much you love him and are proud of him. Talk about how great he is, that you appreciate everything he does for you and your family.
Live the scene as if it were already happening. Imagine further that your loved one picks you up in his arms, spins you around and tells you that it’s so great that you accept him and never scold or criticize him, especially when something doesn’t work out for him. He spins you around and says that you are the best, most wonderful woman in the world and that he will do everything in his power to make your family happy and prosperous.
Visualize an image of happiness and how you want to be. The main thing is not just visualize, but try to understand with your whole body, with your whole soul that this is already happening. Feel with every cell the love and tenderness for your man. Feel how much you believe in him and support him. You need to see yourself from the outside, not at all as you were before, but joyful, kind, radiating light and acceptance. Also see how happy your man is with you, how he constantly strives to go home early from work, how he tries in every possible way to make your life easier, provide for your family, and bring some innovations and improvements. I wrote in great detail about how to rewrite the parental script in the book “What Happy Women Are Silent About. Or How to make a man get off the couch .
Imagine and live the image of yourself that you want to be. Concentrate on one thing and imagine this image for 10-15 minutes.
After visualization, when you feel that the image begins to dissolve and it becomes more and more difficult for you to keep it in your consciousness, let it go. Feel how it becomes lighter and weightless, release it into the Universe with the words: “I ask you, Life, help me fulfill my desire, help me form a new habit. But I understand that it will be what’s best for me and for everyone, and I’ll accept everything as it comes.”
Then stretch, yawn sweetly and tell yourself how great you are! You really are already doing great. Just by purchasing and reading this book, you are already halfway to changes in yourself and in life. You are already great for simply existing in this world. You are great because you are not trying to change other people, but have begun to change yourself and your erroneous programs and beliefs. Well, what a young man you are!
If you still have questions, you can get advice from the author of articles and books, A. Guy. Click on the link to find out more.
Article protected by copyright and related rights. When using or reprinting material, an active link to the women's website sun-hands.ru is required! Good luck to you, Anastasia Gai
What questions can you ask your subconscious?
Experts in communicating with the subconscious mind do not recommend loading your mind with too many questions; 3-4 a day will be enough. Ask only questions that concern you personally. The answer to the question must be meaningful; the subconscious will most often not answer idle questions. Consider the responses of the subconscious when planning further actions. If you simply ask and do not use the answer in any way, then such communication is essentially useless and the subconscious may stop answering questions
After communication, always mentally thank your subconscious - this is very important, as it can increase the effectiveness of subsequent sessions of communication with the subconscious
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Abilities of the subconscious system
The subconscious is often compared to a computer into which certain types of programs can be inserted. This is how inner conviction and regeneration of thought occurs. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations. Having formed certain psychological habits, a person begins to gradually move towards the goal. In this process, he acquires certain beliefs, new views, exactly what he needs to perceive the environment in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary for a person to receive such a mindset for success.
Simple technique
How to get an answer from the subconscious quickly, without a shaman's drum, a dinosaur's eye and a peacock feather? This particular method is based on muscle contraction using the vestibular apparatus to communicate with the subconscious.
Step-by-step instructions for calibrating the subconscious:
- Stand up straight. Straighten your shoulders and back. Place your feet shoulder width apart.
- Close eyes.
- Silently or out loud, ask your subconscious, “What does yes mean to you?”
- Relax your leg muscles and try not to maintain your balance.
- Within a few seconds, the body should lean back or forward.
- Your individual deflection angle will be the answer “yes” to your question.
- Stand up straight again and ask, “What does no mean to you?”
- Relax your body.
- Over time, your body will lean forward or backward (it varies from person to person).
- If this does not happen, then you need to try to repeat the question again and again until the subconscious mind tells you where the “yes” is and where the “no” is.
To test your subconscious, you can ask it questions to which you know the answer. If the subconscious mind answers “yes” to a necessary and well-known question with the movement of the body, then you can ask another question.
There is only one drawback to this technique. The subconscious needs to be offered a huge number of options, constantly going through them. But the accuracy of the answers is quite high. And every time it will only increase.
Method number 4. Engage in artistic creativity
Strictly speaking, this method is similar to the previous one. It’s just that to express accumulated experiences, it uses not words, but brushes and paints. This method in psychology is called art therapy. And it is used not only to get rid of unpleasant emotional states, but to find solutions to issues that concern a person. You don't need to draw beautifully for this. It is much more important to listen to your feelings and express them correctly. Often, already in the process of drawing, an exciting situation begins to become clearer; a person gets rid of everything unnecessary and superficial, gradually feeling the voice of his intuition.
To use this method, there are many different techniques. The simplest of them is this: on a piece of paper you need to express your feelings by drawing any image with paints. Psychologists recommend doing this to music. For this part of the exercise, a sad or restless melody is selected - this is necessary to awaken emotions. Then, when the image on paper is completed, you can move on to the second part. Now this drawing should be supplemented with bright colors, including positive, inspiring music. This helps to activate intuition and find contact with the subconscious.
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Find your own advisor
There are many variations of this exercise, but they all start from the basic idea of having an imaginary conversation between your conscious mind and your subconscious self. In the evening, before you go to bed, imagine that you are sitting at the table opposite your advisor. You can imagine him in the form of several people - as you wish
It is important to draw your wise essence in your mind in as much detail as possible. You can "invite" a deceased grandparent, a popular celebrity, someone you admire, or just an imaginary being
Realize that this person's wisdom goes beyond your imagination and he can answer all your questions. Being close to your wise advisor, tune in internally to dialogue, and when you are ready, ask him to answer the question that bothers you. Sometimes the answer to a question may be completely unexpected and may surprise you greatly.
Listen very carefully, because at this time your subconscious is trying to tell you something important
If you continue to do this exercise regularly, you will soon find that your wise adviser takes on more and more definite features in your eyes, and it becomes easier for you to communicate with him. When this happens, you will open the door to your subconscious and inner wisdom.
Time
There is a period of the day when such work is most effective - before bed. Our consciousness gradually switches to rest, and therefore it is easier to interact with it.
In addition, at this time it is easiest to achieve maximum relaxation. And during the day, the consciousness is active, the nervous system is excited, the whole nature is directed towards work activities and solving mundane everyday problems - there is no time for sessions.
The power of the subconscious and human capabilities
The subconscious has enormous power and influence on life. Those who do not know how to manage it will face serious problems. This is because actions and thoughts depend on the subconscious.
The attitudes and programs of the subconscious are influenced by several factors:
- Upbringing. This refers to the knowledge laid down not only by parents, but also by kindergarten teachers and teachers. Words become firmly embedded in a child's brain. In the future, it will be difficult for him to cope with the complexes and fears instilled in childhood. A qualified psychologist can help.
- Mass media. Hundreds of images flash on TV screens, in printed publications and glossy magazines every day. They act on the subconscious unnoticed and very subtly. It is not for nothing that the media is considered an excellent way to quietly control large numbers of people, forcing them to do what is needed. Therefore, it is recommended to carefully filter media data. This will help you look at yourself and what is happening around you differently.
- Relatives, friends, acquaintances, colleagues. These people also influence the subconscious. A good example is bad company during adolescence. First, a person starts smoking and drinking alcohol just to get into it. However, later it seems to him that he wants to behave this way himself.
- Acquired skills and habits. Actions repeated several times over a certain period of time and in the same situations become habitual and program the subconscious. A person performs them “automatically”. An example would be ice skating or skiing. First, the coach tells the beginner how to properly place his feet, brake or accelerate. Afterwards, practical classes begin. After several training sessions, a person masters the program and performs the movements automatically, without outside prompting. The brain is not involved here, everything happens on an unconscious level.
- Manipulation. Some people know how to control the subconscious of others. They successfully use these techniques. One of them is provocations, inducing emotions.
In order to use the powers of the subconscious, you need to find out what influences it and how. Only after this can you program it in your own way.
The power of the subconscious: use it for your benefit and succeed!
Having understood what the subconscious is and how it works, it’s worth moving on to the main thing, that is, to the practical side of this concept. Experts highlight several interesting techniques that allow you to understand how to use the subconscious. They are very simple, practical and effective. We invite you to familiarize yourself with them and adopt them. Moreover, many of our recommendations helped very famous personalities of the past achieve amazing results...
The questions must be correct
You remember that the subconscious does not perceive the subjunctive mood (constructions with the particle “would”) and is not friendly with the particle “not”. Any questions and attitudes with which you address yourself should be exclusively positive.
Let's say you have problems with time management. It is wrong to ask yourself the question “How can I keep up with everything?”, or “What should I do so as not to be late?” Correct: “How can I be on time everywhere?”, “What needs to be done to become punctual?”
Don't be lazy! Set aside 5-10 minutes for yourself to spend on formulating a request for the subconscious. Another piece of advice from psychologists: in your request, it is advisable to indicate specific deadlines for the implementation of your plan.
Consciousness also needs rest
Have you noticed that it is often very difficult to interrupt the “internal monologue” and break out of the circle of the problem that takes you out of the resource state? Due to the fact that we get hung up on one vision of the situation, it is very difficult to give the power of the subconscious a chance and use it. In such cases, it is important to give the brain a break. This will give a great impetus to new ideas, fresh options for solving the problem.
You will be surprised, but everything is much simpler than it might seem at first glance: sometimes it’s enough just to lie down and allow yourself to take a nap for that “reboot” to happen!
This technique was effectively used by such famous personalities as Thomas Edison, Albert Einstein, Nikola Tesla, and even Winston Churchill had a bed hidden in his workplace. He was sure that his productivity was due to his habit of taking naps in the middle of the workday. Why don't we use this simple life hack? The fact is that the subconscious mind does not sleep when you allow yourself a short afternoon siesta. It’s just that, freed from the need to process the flow of incoming information, it gets the opportunity to work on the problem that haunts you.
Night sleep as a time for... brainstorming
If napping is so good for solving pressing issues, then imagine how many resources a full night's sleep hides. How does the human subconscious work in a dream? This is an interesting question, what is more important for us is how to make it give the answer to the question we are looking for.
Before going to bed, formulate a task for your subconscious. You can do this silently, say it out loud, or, better yet, put it in writing.
This approach is good for two reasons: firstly, it is easier to formulate a request in writing, and secondly, when you wake up the next morning, it will be easier for you to recall in your head the essence of the request that you created the day before.
Scientists explain this phenomenon this way: during sleep, new synaptic connections are formed while old ones are “renewed.”
Morning revelations
And here we smoothly move on to another interesting technique - keeping a morning diary. She significantly strengthens the technique of posing a question to her subconscious in the evening.
Keep a morning diary, add plans for the coming day, formulate tasks, record “revelations” that came to you in a dream. This is how the subconscious works!
There is another interesting option - write by hand everything that comes to mind. It's a stream of consciousness kind of thing. This way you connect with your subconscious and allow interesting thoughts hidden from you to spill out. Write at least 3 pages without controlling what you come up with. After the session is over, put the pen aside and re-read what you wrote. You will be surprised! You can read in detail about the “Morning Pages” technique in Julia Cameron’s “The Artist’s Way.”
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Control your subconscious automatically
I wish I could tune the subconscious so that it eliminates negative aspects from our mental space. Type: stress, fears, anger, irritability, bad habits, limiting beliefs, negative thinking and other mental garbage. And in the meantime, Dmitry Leushkin created a whole system that makes it possible to turn this idea into reality. The system is called Turbo-Suslik. And don’t be fooled by the frivolous name.
The system uses the idle huge resource of the subconscious to eliminate mental garbage. The advantage of this method is that the subconscious mind does most of the work automatically while you go about your daily activities. Simplicity is the sister of talent and this is very suitable for this system. It is easy to use and accessible to everyone. All that is required is the ability to read and write. All that remains is to read the prepared instructions to the subconscious and get results. Download the Turbo-Suslik system.
Don't forget that you are the creator of your reality and everything comes from thoughts. Everything you have inside and outside is the result of work done (usually done unconsciously). Clean up your inner world and you will be amazed at how healthy you can live.
How to get the right answers from the subconscious
The human mind is divided into two parts - conscious and unconscious. Almost all decisions made, intentions, internal beliefs, aspirations, reactions, behavior and lifestyle in general are controlled by the unconscious part of the mind. It is hidden from the conscious part, not visible and not understandable to it.
The subconscious is a huge repository of information relating to everything that happened in a person’s life (from the moment of birth to the present second). The unconscious part constantly receives various information from the outside, which it correlates with existing information. Therefore, we can safely say that the answer to any question is already in the subconscious of every person. To receive it, you only need to talk to the unconscious part, bringing the answer to the level of consciousness.
Method 2. Meditate during the day (or just take a nap)
Just like sleeping at night, resting during daylight hours will help you find the answer you are looking for. After all, it is not always possible to wait until tomorrow to solve an exciting problem. However, one of the most common mistakes when we are faced with urgent and complex issues is precisely the excessive concentration of attention on these problems. We focus all our attention on one point, but do not allow the brain to properly process the incoming information. Therefore, in such cases, it is useful to get everything out of your head (no matter how hard it may be), and distract yourself and relax - take a nap, meditate or take a walk.
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How to get a response from the subconscious
Be conscious. Man, like other inhabitants of the universe, are connected with each other by a certain spiritual connection; we are part of the universe. By launching an impulse, we can get an answer to our “request”. We don’t even suspect how many “requests” we send to the universe, that our thoughts and emotions are reflected and influence us and the world around us
Quality is important, not quantity. That is why it is very important to learn to constantly be conscious
Practice meditation. Our brain is divided into right and left hemispheres. The left side is the area of mental activity, while the right side is the abode of creativity and the unconscious. In modern humans, the left hemisphere operates at a higher frequency than the right. The essence of this meditation is to inhibit the left hemisphere by stopping the internal dialogue, which leads to balanced work of both hemispheres. In this way, we open our consciousness to internal transformation and, therefore, acceptance of answers.
Build personal power.
To receive answers from the subconscious, the conscious mind must be ready to accept them. Our thoughts are living entities (Sufis call them elementals) that have their own purpose. The speed of completing a task depends on personal strength. That is why the ancient Mages, possessing enormous personal power, could influence reality with one Intention in a very short period of time, and some of them instantly.
Train your body and mind.
The body is a temple, a vessel for the spirit. Physical condition affects the psyche, just as consciousness affects the body. Love your body, exercise physically and train your mind (memory, imagination, speed of thinking). It is advisable to engage in energy practices: hatha yoga, qigong or tensegrity. I personally recommend Hermes gymnastics or Tibetan yoga Eye of Renaissance.
Answers from the universe in the subconscious
The possibilities of our being are limitless. Our brain is a biocomputer that we use very poorly. How to get an answer from the subconscious? Many books have been written about the phenomenal capabilities of the brain. Despite the fact that we have not consciously learned to use even a third of our brains, this does not mean that these “uncontrollable” percentages do nothing. Our subconscious is able to use the capabilities of our brain to the fullest. It is in the subconscious that deep knowledge of past incarnations and archetypes of the human unconscious are stored. When you ask yourself a question, the subconscious mind already begins the process of finding an answer to it. However, in reality it is not so simple.
There are several important conditions to receive a response from the universe. The main one is time. The subconscious needs a certain amount of time (second, day, month and even more). Immediately after forming an intention, the subconscious begins the search process. How quickly a solution is found and whether an answer will be given at all depends only on the strength of the intention, which in turn depends on the level of development of consciousness. And here the second condition comes into force - “acceptance of the answer.” By acceptance or awareness, I mean that it is important to see, to perceive the answer. You can get an answer from the subconscious both in reality and in a dream, in the form of images. The outstanding psychiatrist Carl Jung wrote a lot about this in his books, in particular his famous phrase - “He who looks outside sleeps, and he who looks inside wakes up.”
The desire to act.
After applying the above techniques, you may have an irresistible desire to act, achieve goals and set new ones. After all, you will no longer be tied by an invisible rope consisting of your negative attitudes.
That's probably all I wanted to write in this article. I suggest you hit your negative attitudes with the help of the proposed techniques, unless of course you are afraid. Your life can change greatly for the better after implementing these technologies. I believe these techniques are some of the best tools in the world for changing your thinking.
I will be glad to see your comments on the article.
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Ps I have developed a detailed step-by-step plan for working with the subconscious, which allows you to change your life in the shortest possible time! To take advantage of this opportunity, click on the link: https://www.prosperitylab.ru/plan/
Become a wizard
Using this technique, you work with the subconscious, which will answer the questions you are interested in “yes” or “no”. The range of applications of such technology is simply limitless. For example, with the help of this technique you can successfully pass any tests at work or school. Understand whether you should trust your colleagues or business partners. It will be much easier to choose.
Everything ingenious always lies on the surface. After a little training, everyone will be able to use it in practice. It is based on the principle of a pendulum, but without using it. The human body itself is a large pendulum. We cannot communicate directly with our subconscious, but we can do so through reflex phenomena.
Concentration of the subconscious
Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and methods of use. Its power is limitless, and scientists have long proven this. If a person has learned to control his own subconscious, it means he has received additional vital energy that will help him later. Having learned to control his own subconscious, he can direct his life in the direction that he needs.
There is a wonderful book “Techniques for controlling the subconscious mind” (Murphy Joseph). The author reveals in it the secrets of such a thing as “mental treatment”. This term has several interpretations. Firstly, by changing his subconscious, a person can change his essence. The author says that all people’s problems lie in unfulfilled desires. A person is deeply worried about the fact that he did not achieve results, his plans did not come true. In this case, you should not count on life in harmony. Secondly, mental treatment also means improving a person’s physical health.
The beliefs in your subconscious create your reality.
The #1 law of your consciousness that governs your health, wealth and happiness. The universe is governed by laws. Success is governed by law. Your subconscious is also governed by law. The law of your subconscious is your beliefs. Many books on self-development and motivation write about the power of beliefs.
The main message they are trying to convey to the reader is essentially expressed by Napoleon Gil: “What your mind is capable of comprehending and believing, that it is capable of achieving.”
Strictly speaking, the statement “what your mind can comprehend and believe, that it can achieve” should be converted into “what your conscious mind can comprehend and what your subconscious mind believes, you can achieve.” This is the power of your subconscious. Here's the reason why this is so. The forces of your subconscious act as a magnet.
The subconscious mind attracts what resonates with its beliefs. Simply put, if you have a certain belief in your subconscious mind, then your subconscious mind will vibrate according to that belief (belief) and will attract events and people into your life that resonate or align with that belief. This is the Universal Law of Vibration and Attraction.
These laws of the Universe exist whether you believe in them or not, just like the law of gravity. Let me repeat. This law affects you whether you believe in it or not. If in your subconscious there is a belief that life is hard, then, of course, it will be so. You will encounter people and events that will make your life difficult. If your subconscious mind believes that making money is difficult, then it will be so. You will only be drawn to opportunities that require superhuman effort to earn a dime! Let me play with words a little and repeat the previous paragraph. If your life is difficult, it is because in your subconscious you are convinced that life is hard.
If you have problems with making money, the reason for this is that there is a belief in your subconscious that making money is difficult. There is no other reason! There is no reason to blame other people because your life is difficult or your financial situation is not what you would like. The message I am trying to convey to you is this: “The beliefs in your subconscious mind create your reality” - you have probably come across this idea before, because... Many of the best self-help books, in one form or another, show this connection - beliefs and the reality around us.
Most people do exactly the opposite. They use their minds to pursue and achieve results, which often leads to stress and anxiety. This is the difference in using the power of your consciousness and subconscious.
Here's a good analogy for what the subconscious mind is:
Your subconscious mind is like the hard drive of your computer, and what you see on the display screen is the reality of your life. Ask yourself: “Where does the information that appears on the computer display come from?” It comes from the hard drive, doesn't it? If the computer screen reflects your reality, then where should reality come from? From the above analogy it follows that it must arise in your subconscious.
This means that the reality of the life you are living at the moment is actually a reflection of the beliefs and beliefs from your subconscious. Many people change from one job to another, realizing that they face the same problems everywhere. What they don't understand is that instead of changing external circumstances, they should change their internal beliefs. By changing their beliefs and convictions, they will be attracted to new people, new jobs; the world around them will change according to the new beliefs in their subconscious.
How can you find out about the beliefs that are in your subconscious, about what it believes? The answer is quite simple. Just look at your reality! Your reality is the mirror of your life, it reflects your inner beliefs and convictions. If you consistently and constantly use your reality to guide the process of reprogramming beliefs in your subconscious mind, then I guarantee that your life will never be the same. published econet.ru
PS And remember, just by changing your consciousness, we are changing the world together! econet
Exercise two. Effective meditations
1. Preparation for meditation. Meditation will help you focus and control your subconscious mind. Before you begin, set the length of your sessions. If you are a beginner, five minutes may be enough. Prepare comfortable clothes. Place your hands on a stopwatch and sit in a quiet and peaceful place, far from distractions. It is better to meditate outdoors, in nature, but a terrace or just an open balcony or window is also suitable. Relax, release tension in your neck and shoulders.
2. Find a stable position. This can be a chair with a straight back, or you can meditate simply while sitting on the floor. Straighten your back. Place your hands on your knees. Lower your chin. Look at the floor. Hold the position and feel, become “aware” of your body before continuing your meditation.
3. Focus on your breathing and the thoughts going through your head. Close your eyes. Relax. Your mind, your thoughts will wander between consciousness and subconscious. Take note of them, without judgment. While your mind wanders, focus on your breathing.
Teaching meditation techniques is an important component of my psychological trainings. Read about this in the article Individual psychological trainings.
How the subconscious influences our lives
Under normal conditions, it is difficult to get into the subconscious, because it is located deep inside. It's even more difficult to manage. But at the same time, it completely controls life, acting in accordance with the laid down programs.
Most of the attitudes come from childhood. The subconscious remembers the most vivid and emotional moments. And they are not necessarily good. This could be fear and disappointment, severe resentment or anger. Together with them, memories of something good are stored there.
Emotions manifested in identical situations are combined into groups. At the same time, the subconscious mind remembers the situation in which the person experienced them. The most vivid and frequent experiences become habitual.
At some point, a person realizes that for comfort he does not have enough experienced good and bad emotions. As a result, his life becomes boring and gray. Interest in what is happening around disappears and dissatisfaction is increasingly felt. Many people understand this and are trying to fix it. However, in the subconscious they feel more than good.
It will not be possible to add bright colors to life and radically change it until the programs embedded in the subconscious in childhood and adolescence change.
Method number 3. Get rid of anxiety by keeping a diary
One of the simplest methods to give free rein to the unconscious is to free it from the oppressive burden of anxious expectations, fears, obsessions or anger. Any negative emotion blocks the path of communication with the instinctive mind. Simply put, we stop listening to our heart.
An effective way to get rid of unpleasant thoughts is to keep a diary. Many coaches recommend doing this in the morning. In this case, the volume of this entry should be at least two to three pages. After all, this is the only way, over time, it will be possible to get rid of all the unpleasant experiences that are lodged in the mind. If you regularly perform this practice, the voice of intuition will gradually sound more and more clearly, and you will no longer confuse fears with the voice of the instinctive mind, which offers the most optimal options for resolving the situation.
How to work with the subconscious
How the human subconscious works is not fully understood; the brain is fraught with many mysteries. The entire evolutionary basket of ancestors throughout the history of mankind is embedded in the psyche, so certain mechanisms emerging from the depths of the subconscious are not always clear. Today, psychologists use different methods (each has its own advantages and disadvantages):
- hypnosis;
- NLP techniques;
- trance techniques;
- holotropic breathing;
- method of affirmations;
- visualization.
How to remove fear from the subconscious?
Fear can turn out to be both a person’s ally - an instinct that encourages you to flee from danger, or completely groundless, so all people periodically ask themselves the question: how to remove anxiety and fear from the subconscious? This is always an individual process and if the fear is deep-seated, it is better to consult a specialist; minor anxieties and fears can be removed by following the following recommendations:
- mentally replay the situation that causes fear with a positive attitude for several days (if you are afraid of riding the elevator, imagine it several times in detail and imagine yourself calm and balanced)
- face fear face to face (start doing something that previously caused fear, for example, jumping with a parachute if you are afraid of heights);
Working with the subconscious – elaborating attitudes
Negative attitudes in the subconscious often nullify all a person’s efforts to overcome a problem or strive for success. Against his will, a person often mentally creates a bunch of problems where there are essentially none. But besides the destructive power of the subconscious, there is also a creative one, and it is within the power of a person to realize this and begin to think constructively, influencing the subconscious. The step-by-step “Positive Attitude” technique can help with this:
- Take responsibility for your actions, problems, despondency. Take a piece of paper and write down all your negative attitudes and problems, starting with I (I chose this low-paying job, partner).
- Ask yourself for forgiveness.
- Replace a negative thought with a positive one that has the opposite meaning (I am unworthy→ I am worthy, I have no strength→ I am full of energy) and repeat it as an affirmation for 3 months.
How does the subconscious mind work during sleep?
The human subconscious never sleeps; there is even a statement from experts that during a dream the subconscious is more active than in a waking state. The brain processes the information received during the day, analyzes it with past similar experiences and can produce disturbing dreams if a negative experience in a similar situation has surfaced in the subconscious, so the subconscious mind tries to warn the person: “don’t go there!”, “You can’t deal with this person!” " Sometimes the subconscious gives prophetic dreams; how this happens is a mystery to scientists.
There are useful practices that allow you to effectively rebuild your subconscious during sleep:
- affirmations said before falling asleep in a state of alpha rhythm reconfigure the brain to a wave of healing and introduce the desired attitude into the subconscious;
- visualization – working with the subconscious before going to bed, in a relaxed state, visualize in the smallest detail your desire as already fulfilled.
Vadim Zeland's "Glass of Water" technique
Like Jose Silva’s method, Vadim Zeland’s “Glass of Water” technique properly tunes the subconscious to receive answers to tormenting questions. But, in addition, it can be used as a method that helps fulfill cherished desires.
Everything will definitely work out if your desires truly come from the heart and reflect your true needs. The Universe already has all the resources to give you what you want. It is only important to ask correctly. The “Glass of Water” method, which was proposed by Vadim Zeland, is very simple and effective. You will not be required to have superpowers or possess any secret knowledge. All you need is a glass of water, a piece of paper and your desire.
Who is the “Glass of Water” technique
by Vadim Zeland
? Before moving directly to the “Glass of Water” technique according to Zeeland, let’s figure out in what cases you can use it.
So, this method is for you if:
- You just can’t find a way out of an unpleasant situation, you can’t help but feel like you’re running in a vicious circle;
- You can’t get out of a state of sadness, apathy, depression, you don’t want to do anything, and you don’t have the strength to solve pressing problems;
- You want to start a new business, but you are afraid for the result;
- You have difficulties in your personal life;
- Children create a lot of problems and troubles for you, you don’t know how to establish relationships with them;
- You have health problems that cannot be solved with the help of doctors;
- You have low energy levels;
- You want to get an answer to a question that concerns you.
In all these cases, the “Glass of Water” method according to Zealand will help you. But this is far from a complete list. Perhaps you have your own request. Vadim Zeland's technique is universal - it can change any area of your life.
Main question and answer
The most important question you can ask yourself is related to the purpose of our stay here. How to get an answer from the subconscious to the question who am I? What is my purpose in this life? There can be only one answer; the purpose of human life is development through gaining the necessary experience. What kind of experience is needed depends on the individual. You just need to listen to your spiritual heart. On this subject, there is a powerful quote from The Teachings of Don Juan by Carlos Castaneda - “Does this path have a heart? If there is, then this is a good way; if not, then it is of no use. One path makes traveling along it joyful: no matter how much you wander, you and your path are inseparable. The other way will make you curse your life. One path gives you strength, the other destroys you.” What's stopping you?
Let's highlight those things that you shouldn't do. First of all, it is not the best option to go for advice from a friend, acquaintances, parents, etc. Because people project the situation onto themselves, and therefore give a subjective answer based on their personal experience. Perception is different, and each person looks at the same object from different angles. The current world is a huge lump of information that is twisted in such a way that without proper preparation it cannot be unraveled even an inch. The truth should be sought only in ourselves, and therefore any answers are within us. And the answer itself can come both from within and from without.
Genuine mystical teachings encourage us to look deep into ourselves and accept our fears. This is a hard lesson. The better you learn to listen to yourself, the more clearly you will see the world in which we live. Learn to listen to your silence
The answer to any question can be found within yourself, the main thing is to have the patience to wait for it and attention will notice it
Free writing
This is a technique that allows you to tap into your subconscious thoughts and emotions. For greater efficiency, try writing in the morning as soon as you wake up. Then you will be more likely to use impressions from your dreams. Write as quickly as you can without thinking about what you want to write. Don't pay attention to grammar, spelling or any other normal things your mind tells you when you write
The only important thing is to write down what is in your head. The results may surprise you
Practice for a week - many people have found that this technique becomes an indispensable tool for self-awareness and the ability to penetrate the deeper layers of their personality.
Exercise four. Dream Analysis: A bit of metaphysics, but you might like it
1. First, try writing them down in the morning. To do this, have a notepad and pen ready so you can do it without getting out of bed. In the entry, list all the details. And try during the day to discover the connection between what you saw in a dream and real events - after all, the subconscious manifests itself in dreams. So, recording and exploring them can help access this area of your mind.
2. As you accumulate records, organize your nightly scenarios and try to discover their meaning. Was this dream prophetic? Revealing details of future events? Was this a warning? Was this confirmation of something you already knew or was it something that had happened before? Did this dream bring you a new idea or answer your desires?
3. Interpret your dreams. You don't need to be an expert in psychoanalysis to interpret your own dreams! You just need to make a little effort, be consistent and do some research. Try to find out for yourself the reason for the systematic appearance of any images in your dreams.
Human consciousness is an unexplored field to this day, but the subconscious is even more mysterious. Research shows that you cannot control your subconscious mind directly, just as you cannot control how neurons in your brain communicate with each other, but you can try to influence these connections indirectly to use this uncontrollable but very powerful force for your own benefit. .
