Instant hypnosis. How to induce trance in a few seconds

You should not abuse this information, but situations are different.

For example, you need to implant your suggestion into the head of a manipulator who considers himself smarter and mentally stronger than you. Or there are many strangers around you who will not allow your interlocutor to relax, focus on internal experience and enter into a trance in the traditional way. Or maybe you simply don’t have time to use classic adjustment and guidance techniques, and you only have a few seconds to suggest.

Therefore, you need to master the technology of instant hypnosis.

And for this you need to understand its essence.

A person instantly enters a trance state when a strong emotion covers him

. Be it anger, fear, discomfort or another emotion.

It also perfectly induces a feeling of confusion and confusion into a trance.

. When he tries to understand what is happening and fails. When he doesn't know how to behave in this situation.

At these moments, your interlocutor’s subconscious is desperately looking for a hint from the outside. And it will gratefully accept this hint, without any reflection.

Therefore, a person in a state of instant hypnosis and confusion cannot lead or dominate you. On the contrary, he sees in you a person capable of becoming a support even in a difficult situation. Able to explain what is happening and what he should do.

Remember, in one of the lessons I gave as an example a story about a famous professor who came to talk to a Zen master. The master invited him to drink tea on the way, put a cup into which he began to pour tea. But when the cup was filled, the master did not stop and continued to pour. The professor exclaimed in bewilderment - and then the Zen teacher explained that the professor’s cup of consciousness was full, and therefore he would not know Zen until this cup was freed.

Appreciate the beauty and precision of the master’s work!

1. He adjusted

under his interlocutor, taking on the role of a hospitable host and offering the tired guest a cup of tea from the road.

2. He attracted attention

professor, pouring him tea: it’s rare that someone manages not to follow the trickle of tea filling his cup. Especially when the liquid level approaches the edge..

3. Next he caused confusion.

, continuing to pour, instead of being embarrassed by his mistake and rushing for a rag.

4. After waiting for the professor’s exclamation, the Zen master gave a powerful suggestion

in the form of a metaphor that provoked a restructuring of the interlocutor’s internal picture of the world.

After this, the professor was ready for new information, which he no longer perceived as a holder of academic degrees, but as a grateful student.

Description of instant suggestion

Instant hypnosis is impressive in its effectiveness. Manipulations with someone else's consciousness require:

• experience;
• constant practice;
• the ability to control your consciousness;
• skills to distinguish the states of the suggestible, recognize his desires and reactions.

It is a mistake to believe that after one or two influences it will be possible to change preferences and behavioral line. This myth arose due to a misunderstanding of the laws of mental processes. The object of submission subconsciously agrees with the influence: if the brain resists, then it will not be possible to suppress it.

Hypnosis does not allow you to control a person like a puppet, forcing him to fulfill other people's desires.

The possibilities of any hypnosis technique are colossal, but not limitless. While in a trance, the consciousness turns off and cannot perceive information critically, that is, everything that is imposed on it is accepted as one’s own beliefs.

The hypnotist can instill insensitivity to pain

Hypnosis affects people predisposed to suggestion. These are emotional individuals with a high degree of hypnotizability and a developed imagination. They obediently accept any instructions. Phlegmatic people, lacking imagination, are less susceptible to hypnosis. Instant suggestion may have a delayed effect on them or may not have an effect at all.

How to get someone to call

My dears, let me clarify right away. We don't force anyone to call! We only direct our thought into the noosphere in order to transmit it to another person. All this is quite harmless.

So, one day I really wanted a young man to call me. An old friend of mine, with whom I have not spoken for a very long time. And that's what I did.

I began to mentally imagine what he would say to me if he actually called. I came up with words that I knew exactly what he could say. To do this, I turned to my memory and remembered how he used to start his phone call to me.

And he started it banally: a long, drawn-out “Hello,” then a pause and “How are you?” I presented not only the content of the text. I also imagined his voice, intonation and emphasis. After this image, I moved on to another.

I imagined the phone ringing, I looked at the screen and saw that he was calling, I saw the name with which he was written in my phone book. I “flavored” both of these visualizations with the emotions that I will experience when he actually calls. So, of course, I will be happy...

Hmm, what should I tell him? It probably wouldn’t be bad for him to know about that... That was my train of thought. I fully believed that I would actually receive a call from him in the near future. And in the end he called me about 5 days later. Everything went exactly according to plan.

When I saw his name on the screen and then heard these “hello” and “how are you” - I was a little stunned. It's incredible how you can convey thoughts at a distance!

How to attract a message from the right person?

And now the second story. About SMS. This story was shared by a girl who told her:

I really wanted to make peace with the man.

In the evening, on a piece of paper, I spontaneously drew a dialog box, like in Viber, and a text from it: “Hello, I miss you.”

About two hours later I received a message from him on Viber with exactly the same text.

Wow! As you can see, both mental visualization and what we write down on paper work. Do you want to receive a call or SMS from someone? Then try it. No magic. Only the power of directed thought!

These two stories clearly show how one person can direct thoughts to a call or text message to another person.

Do you know what it looks like from the side of the person to whom the thought was sent? He will be absolutely sure that this is his own thought!

Now think, are you thinking your own thoughts now?

Instant suggestion techniques

The technique of instant hypnosis involves abruptly taking a person out of their comfort zone. When a person is exposed to strong experiences, the brain turns off for a while and concentrates only on this feeling. It doesn’t matter what kind of feeling it is - positive or negative. At this moment, the person is in a state of catalepsy - in the position in which the hypnologist recorded him.

Any methods of instant hypnosis require the ability to quickly process the subconscious of the suggestible. To put a person into hypnosis, you need to do the following:

• enter into confidential contact with the suggestible;
• attract his attention;
• put him into a trance state - to do this you need to take him out of his comfort zone;
• subjugate his consciousness;
• change your perception of reality.

Changing intonation is one of the techniques for instant hypnosis

The words of the hypnotist, vivid images that do not fit into the framework of standard perception, put the suggestible person into a state of shock. The influence on consciousness is carried out through information that a person has previously heard. The process uses instant hypnosis techniques:

• Active gestures.
• Change in intonation, highlighting the installation words. Transition from a quiet, calm intonation to a more aggressive one, raising the voice.
• Presentation of mutually exclusive facts in order to confuse the mind.
• A sharp change in behavior.

Several methods allow you to instantly put a person into hypnosis. The most common are:

• classical technique;
• American variation;
• regression therapy;
• gypsy hypnosis.

Classical technique

This is one of the most ancient techniques. The monk of the Portuguese Abbey of Faria began to use it. He put patients into a sleepy state instantly. To do this, he carefully looked into the eyes of the suggested person, and then sharply shouted: “Go to sleep!” The manipulation was successful in 50% of cases.

Lightning hypnosis is carried out with the consent of the suggestible person. The hypnotist says the words: “I touch your forehead slowly. As soon as I remove my hand, you begin to fall asleep. One two Three". Deepen the state of sleep with light hand movements in the forehead area, drawing lines without touching the skin. Confidently, slowly, clearly pronounce the instructions: “You fall into deep sleep, thoughts go away and do not bother you. A thick fog envelops your body, and dusk deepens around you. Only my voice reaches your consciousness. You are sleeping, sleeping, sleeping." The individual perceives only information that comes from the hypnotist.

You can instantly put a person into a state of sleep using another technique of instant hypnosis. It includes the following steps:

• place the patient's back to you;
• a person should stand with his hands tightly pressed to his body, straighten his legs, close his eyes;
• put your hand on the back of the suggestible person’s head and say the following: “I move my palm back, and you are pulled behind it. You fall, plunge into emptiness. Fall!";
• when the person being suggested begins to lean back, suddenly say in an authoritative tone: “Sleep.”

At this stage, the suggestible person needs to be carefully laid down or seated in a chair and the manipulations continue.

American variation

American specialists prefer more loyal methods of induction into trance. The suggestible person sits down comfortably. After performing the introductory manipulations, the hypnologist places his hand on the patient’s right shoulder. The fingers of the other hand form the letter “U” and are located in front of the patient’s eyes at a distance of 30 cm.

Say: “Your eyelids become heavy, your eyes close, and you fall into deep sleep. As soon as my fingers close, your eyes will close and you will fall into a deep sleep, and only my voice will reach your consciousness.” Gradually move your fingers closer to the patient's face, moving them. The suggestee's eyes will close when the fingers are near the patient's face.

When the eyes close, place your hand on the client’s forehead and eyes and say: “Your eyes are tightly closed, twilight is gathering around you, enveloping you in warm clouds.” Then you can continue to work with deeper processes.

Regression therapy

Techniques of regressive instant hypnosis occupy a separate place among types of suggestion. They are something between the inspiring and spiritual practices of the East. The advantage of technology is its naturalness. It is based on philosophical interpretations of the rebirth of the soul.

Regression therapy techniques involve communication with the higher “I”. By plunging into the world of dreams, a person himself can talk about his illnesses. The human psyche coordinates and directs the work of the body. Practice with the inner “I” is completely safe for the client, which cannot be said about previous methods. In the first place is the subconscious, which actively responds to the appeal and reproduces different images and feelings.

Regression therapy involves diving into the past: distant childhood and even past lives.

Only experienced psychologists conduct sessions. Throughout the entire journey through the client’s own nooks and crannies of the soul, a hypnotist accompanies him and, at the first danger to the nervous system, takes him out of sleep. At the end of the session, the client remembers everything that happened to him.

Gypsy hypnosis

A person is introduced into an altered state through fatigue and relaxation of volitional centers. This is facilitated by monotonous speech consisting of phrases with a certain set of sounds, low information content of the text, repetition of words spoken by the suggestible person and his actions, various pendulums that attract attention.

The hypnotist’s actions are aimed at ensuring that the subject’s attention quickly dries up - then he will not be able to think critically. When influencing a person, information is perceived as one’s own motivations for action. The success of gypsies is based on a continuous flow of speech, which uses phrases and lexical forms that are non-standard for human perception. Speech intonation is wave-like. To establish a connection with the client, the gypsy addresses him on a first-name basis and uses diminutive forms.

Palm reading is a distraction, a static contact that puts the left hemisphere of the brain to sleep. The hypnologist runs along the arm in the central part of the palm, pressing on the wrist, feeling the pulse. Initially, a person is asked for help - this immediately inspires trust. The gypsy asks to find the address or asks what time it is. The answer to this is given automatically, without assessing the situation.

Then the hypnotist sincerely thanks and asks for a hand for fortune telling. Next comes a standard set of phrases that leaves no one indifferent. All people have the same problems, aspirations and desires (no money, husband left, drinks, child is sick, etc.). The hypnologist plays on these “strings”. Then follows the “rite of purification.” The hypnotist rips off the hair, shows the pendulum and asks you to concentrate on it. The process has started and it is no longer possible to stop. At the last stage, the hypnotist gives instructions for active action.

Workout

It is important for both beginners and experienced operators of mental practices to develop and improve their skills. Like any art, it requires not only practice, but also the acquisition of important skills, their consolidation and training

Effective exercises will help you quickly master your strength and significantly increase it.

Exercise No. 1

The first and most important training is for imagination. Without this skill it will be difficult to use mental energy. To develop and awaken your imagination, you need to take a comfortable position and protect yourself from any intrusions. In general, you should feel comfortable and calm. Relaxing with your eyes closed, you should clear your mind of all the husks and imagine the image of your loved one.

It is important to visualize his appearance carefully and in detail. As soon as the image becomes clear, you can stop the exercise.

Exercise No. 2

It is equally important to train your powers of observation and memory. To do this, under the conditions described in the first exercise, it is necessary to layer its characteristics on the appearance of the object

Habits, characteristic features and movements, gestures - all this will help achieve maximum integrity of the image of the object.

Exercise #3

After working with the image of your loved one, you should train the energetic connection. You can attract a complete “picture” to yourself by imagining the flow of your energy as a rope. You can direct energy in a subtle stream or trickle to your chosen one, tuning in to your partner. In the beginning, I ran into a problem where my energy would just flow around the image of the guy. It was only possible to solve it with training. With this exercise, we tune in to the exchange of energies with another person.

Exercise #4

You should practice exchanging “bodies” with your loved one. This type of training improves ongoing relationships to the next level and helps increase skill. It is better not to practice the exercise while next to a guy, as the effect of the technique is very strong. First of all, oddly enough, you need to relax, but in this case, even more likely, dissolve in space. You need to abstract yourself from reality as much as possible, imagining yourself as a bundle of energy. Remembering the image of your partner from the previous exercise (in the form of an energy essence, biofield), place him next to you.

Next, you need to gradually get closer to your lover until the two images are completely transformed into one. Feel how comfortable you are with being one. Then you should slowly separate, exchanging all types of energy, knowledge, habits. Divided bodies already consist of opposite characteristics. The vital forces of your chosen one predominate in yours, and yours in his. The most important aspect of this exercise is analyzing the energy received from the guy. He gave you much more than he himself would have wanted. Feel all the subtleties of his desires, anxieties, and possibilities.

The last exercise is very labor-intensive and energy-consuming. It would be better to divide it into several stages:

• visualization of oneself;
• partner image;
• Union;
• disconnection;
• analysis.

The practice of such training helps not only in love relationships, but also, for example, in working with a difficult boss, in troubles with parents or friends.

Hypnosis training

To learn hypnosis, you need to follow a routine and put your subconscious in order. You must calmly perceive the world around you and learn psychoanalysis. You can always tell by people when they are worried about something. All hypnosis techniques are based on playing with human weaknesses. The manipulator initially learns self-hypnosis - he puts himself into a trance. This is not as easy to achieve as it seems. Many spiritual practitioners make extensive use of self-hypnosis techniques to achieve higher levels of spirituality.

1-2 months are allotted for classes. Practice for 20 minutes every day. At first, conduct sessions alone so that no one distracts you. Sit comfortably, imagine a quiet, peaceful place. Paint a calming picture in your subconscious. The body is relaxed, light, almost weightless. At first, you can conduct classes lying on the floor. Mentally relax your neck, then your shoulders, back, lower back, hips and feet. Feel the pressure of your body. It seems to be pressed into the floor. Then a state of weightlessness sets in. All thoughts need to be banished. In just 2-3 weeks you will be able to put yourself into a trance even in a crowded place. When you experience these sensations yourself, it will be easier to introduce a stranger into a similar state.

After 2 months, you can move on to classes with a real person. First, practice light hypnosis aimed at relaxation, and not at instilling certain thoughts. Take some hypnosis classes. Learn techniques for bringing patients out of deep sleep. You won't be able to do this on your own. A beginner can put a person into a trance, but he will not be able to bring him out correctly. Without special skills, the practice of hypnosis can be dangerous for the psyche of the suggestible.

Flash hypnosis is an interesting technique that has been used for centuries. The technique is used in the treatment of many ailments. It is effective for sleep disorders, in the fight against depression, and helps to determine the true causes of mental disorders.

History of the formation of a psychological phenomenon

Man began to use techniques of suggestion since primitive times, when hunters performed ritual dances around an animal drawn in the sand. Such actions can be associated with instilling in the primitive hunter confidence in his courage and luck through the mobilization of physical strength.

Even Herodotus in the 5th century BC mentioned the use of magical formulas and spells by ancient medicine to expel evil spirits, which were considered the culprits of all sorts of diseases. Reading healing prayers and various hand passes over the patient’s body can also be classified as ancient variants of suggestion.

The first written evidence of the use of psychological influence for medical purposes is recognized as an ancient papyrus discovered by Egyptologist Georg Ebers inside a Theban tomb. The Ebers Papyrus was compiled by a healer 2 thousand years before the beginning of our era.

Further, scientists of the Renaissance were interested in the technique of suggestion, identifying the technique with the techniques of occultism, and church ministers hindered the scientific substantiation of suggestive influence. Since the 16th century, Paracelsus began studying the problem, who considered the ability to instill certain ideas in people as the presence of “animal magnetism.”

Descartes worked on the idea of ​​suggestibility when he described the fundamental mechanism of nervous activity – the reflex. Studying the influence of a magnet on the human body, Anton Mesmer in the 19th century enriched official medicine with the concept of “suggestion” instead of the then accepted “animal magnetism”.

The first scientist who tried to scientifically substantiate a psychological technique was James Braid. The Scottish “gentleman of science” was fortunate enough to publish a book in 1843 in which, in the course of studying suggested sleep, he replaced the popular theory of magnetism with the term “hypnosis.”

This designation has long been popular among past researchers. Until, in 1883, Bernheim discovered the effect of suggestion in the waking state, and Emile Coue proved the decisive role of autosuggestion in the use of drugs.

Suggestion in psychology is one of the methods of psychological influence

The first Russian scientist of the 20th century to describe the role of suggestion in the life of society was professor from Kazan Bekhterev V.M. The book of the founder of Russian psychotherapy, which describes in detail the psychological phenomenon in the circle of medical practice, was published in 1908.

Risks of Hypnotherapy

The main risk is running into scammers, sectarians or criminal hypnotists. No one is immune from this, but vigilance and common sense will help avoid problems.

There is no need to be afraid of complications during a hypnotherapy session. They may arise, but a competent specialist knows what to do in unforeseen situations. They are mainly associated with the loss of rapport - the connection between the hypnotist and the patient. As a result of this, hypnotic sleep, for example, can turn into natural sleep.

In severe cases, a patient with certain hysterical characteristics may experience spontaneous somnambulism. In this state, a person walks in his sleep, communicates with imaginary people, does not recognize the therapist, mistaking him for someone else. Sometimes during a session of regressive hypnosis or hypnocatharsis, the patient may become ill due to negative experiences.

Therapists are taught to respond correctly to such difficulties and mitigate their own risks. The doctor may be slandered: for example, accused of rape under hypnosis. Sometimes this happens because patients (often with sexual disorders) fall in love with the specialist and begin to experience erotic feelings towards him.

What does hypnotherapy treat?

Hypnotherapy helps patients with post-traumatic stress and sexual disorders, phobias, and increased anxiety. It can effectively treat alcohol, nicotine and food addictions. This method is commonly known as encoding.

With the help of hypnosis, one can control pain, prepare a person for surgery, and program one to achieve high results in sports.

The success of hypnotherapy largely depends on the patient's motivation. He must trust the doctor and have a passionate desire to avoid or achieve something.

Hypnotherapy does not cure cancer, AIDS or Covid. If a hypnotist offers such services, he is a charlatan.

Important Points to Keep in Mind for Those Who Want to Insinuate Thoughts

We have already figured out how to instill a thought in a person at a distance. Now let's look at the important points of this case:

Believing in yourself is required, even if it didn’t work out the first, second or third time; daily training and more than once; send messages with the power of thought to different people; Proper breathing is important in the process of transmitting information; be in a relaxed state, it is desirable that the recipient be in the same state (this is why evening time is recommended); be positive, otherwise negativity can be transmitted with thoughts and harm a person’s health; be in a secluded room; The light in the room should not be bright and not irritate the eyes. The procedure can be carried out without light; develop your imagination in order to imagine as realistically as possible the person to whom the information will be redirected. Compliance with these points, and most importantly, persistence will help influence a person’s thoughts at a distance

Compliance with these points, and most importantly, persistence will help influence a person’s thoughts from a distance.

Models of therapy

• Hypnosuggestive programming

The therapist programs the patient under hypnosis for certain behavior, well-being and reactions. For example: “From this day on, you are calm and balanced, no matter what happens around you. Nothing can make you angry." This way a person can get rid of excessive irritability or temper.

• Hypnosuggestive modeling

The therapist instills in the patient an imaginary positive experience. He can slightly adjust a person’s biography to reduce the impact of previously suffered mental trauma.

For example, sex therapist and psychotherapist Garnik Kocharyan used this technique to help a 38-year-old woman who was raped as a teenager. At the age of 16, she dated a young man, and one day he took her to the forest on a motorcycle, where he and his friends abused her.

During hypnosuggestive modeling, the patient experienced an alternative history. The specialist suggested to her that shortly before the traumatic event she began to lose interest in her boyfriend. On the day of the rape, she refused to go with him, citing housework. After this, the girl allegedly saw the young man only a couple of times from afar. There was no abuse of her.

• Hypnocatharsis

The therapist guides the patient under hypnosis through a traumatic situation from the past: the death of a loved one, a fire, an attack. It is believed that with the help of this technique it is possible to release unreacted pathogenic energy, which feeds painful symptoms.

• Age regression and progression

During a regression session, the therapist takes the patient back to childhood. Seeing oneself as small from the outside, a person can discover the cause of his psychological problems. This technique is useful for subsequent diagnosis and development of a treatment plan.

For example, it is used by the main character of the mystical detective series “Insomnia” from the PREMIER online cinema - hypnotherapist Yuri Stahl (Gosha Kutsenko). Colleagues tell him about the competitive swimmer Alena Smirnova, who suddenly developed a panicky fear of water. If the problem is not solved, the successful career of the champion can be given up.

Yuri conducts a session with Alena. Before immersing herself in hypnosis, the athlete reports that she seems to be falling through when she swims: everything around her becomes black, and the girl is afraid that this darkness will swallow her up.

Stahl invites Smirnova to go back in time; he convinces her that she is in the elevator. “You walk in, you see a panel with buttons, one of them lights up. Press it, the elevator will take you to where you first experienced your fear,” Yuri says insinuatingly.

Under hypnosis, Alena pronounces a phrase that becomes the key to her recovery and helps reveal a family secret.

Progression, on the contrary, allows the patient to see himself in the future and find out what he will be like, say, in ten years. The practice is effective for treating addictions. For example, a person can imagine what his lungs will look like in 2030 or how much money he will save on travel if he stops smoking today.