Knowledge beat: why did they break the psyche of students of personal growth courses?

Personal development trainings use various techniques that allow you to increase intelligence, communication culture and emotionality.

Thanks to online personal growth courses, you can get rid of internal conflicts and negative thoughts. You will learn not just to set intermediate and main goals, but to be sure to achieve them. You will be able to communicate better with people.

We have compiled for you a complete list of excellent personal growth courses that you can take remotely.

Lessons from legends

Website : https://urokilegend.ru/ Cost : from 9,000 rubles. per course, 15,000 rub. — all platform courses for a year. The first lesson is free. Promo code howtolearn_mono gives you a 1000 rubles discount on a single course, and promo code howtolearn_year gives you 1500 rubles for an annual subscription to all courses!
Motivation and self-development. Radislav Gandapas Course from the most titled business coach in Russia.

What you will get on the course:

1. You can audit your life
2. You will understand what needs to change in life in order to develop
3. Learn where to look for motivation and strength to overcome difficulties
4. Find the courage to start doing what you love
5. You will understand how to improve in your profession
6. Learn what skills you need to have in the modern world to remain effective and flexible
7. You will be able to navigate the flow of information and select quality content

Course program

1. Introductory lesson
2. How to understand that you need to change Why you need to develop • How to stop shifting responsibility for your life to others • Where to start working on yourself • How to identify your growth areas • Plan for developing growth areas
3. How to motivate yourself to change, learn and improve Why motivation can disappear • Physical fatigue • Emotional fatigue • Main sources of motivation
4. How to build communication with people How the environment influences your development • How to create the right environment • How to build communication with different people
5. Formula for change Personality analysis using the formula • Search for vision and motivation • What steps lead to the realization of what you want • What are the resistance to change
6. How to develop leadership qualities What is leadership • How to test yourself for leadership qualities
7. Effective training: how to improve in your profession and master new skills Hard skills and soft skills: what is more important • What skills are needed in the modern world
8. How to select quality content in the modern world Information overload: how to avoid unnecessary things • How to filter content • How and where to look for the necessary sources of information
9. Complex problem solving Where to start solving a problem • Algorithm of actions for solving
10. A changing world: about the skills of an effective person Emotional intelligence (EI): what it is and why it is important • The four pillars of EI • How to develop stress resistance
11. Training and coaching in the modern world Reasons for choosing a profession • What training and coaching gives
12. Conclusion

Paid courses and trainings

If you haven't found a suitable program among the ten listed, I have a few more interesting options for you.

“SMART goal setting” from the Advance Center for Educational Technologies

SMART goal setting is a specialized course from the Advance Innovation Center. Here you will learn an effective goal-setting method developed by the famous entrepreneur and author of world best-selling books on personal effectiveness, Paul Mayer.

The course consists of 6 theoretical lessons, more than 200 practical exercises and tests to consolidate the material. It is hosted by Alexander Zgoda, the general director of the center, an expert in the field of personal effectiveness and motivation.

On the course you:

• learn to set goals;
• learn how to effectively achieve them;
• try the method for personal and professional purposes;
• learn to analyze each of your goals for compliance with the necessary criteria.

Advantages:

1. A training center with a good reputation.
2. Innovative training program.
3. Lots of practice.
4. Tests to check results.

The course costs 9,900 rubles.

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17 Best Spiritual Development Courses

A selection of courses for the soul for every taste and budget.

Charisma development training from the Russian School of Management

The charisma development training is an online broadcast of a face-to-face training taking place in Moscow.

You will be able to feel like a student again and experience all the charm of the presence of “live” teachers. There are as many as 13 of them on the course: famous business trainers, coaches, scientists. They will teach you how to position yourself correctly and develop a strong, charismatic personality.

In the training program:

• basics of personal effectiveness;
• setting goals according to the principles of SMART and GROW;
• inspirational leadership;
• etiquette and image of a business leader;
• emotion management techniques;
• protection against manipulation and much more.

Advantages:

1. Serious intensive training designed primarily for business people. It will help you quickly improve your charisma and leadership qualities.
2. Completion of the course is confirmed by a diploma of advanced training.
3. Possibility to return a tax deduction of 13%.

The training lasts 40 academic hours over 5 days. Participants in online training, like those attending in person, will have the opportunity to receive feedback from teachers.

Cost – 25,130 rubles. It is possible to arrange an installment plan for 4 months.

“Self-Confidence and Self-Esteem Training” on Udemy

Self-confidence and self-esteem training - a course from a successful businessman and founder of the Institute of Charisma, Anatoly Krasovsky. It was created for people who often suffer in life from indecision, fear of change, and lack of self-confidence. With the help of competent theory and special exercises, you can finally throw off this ballast that interferes with harmonious development and achievement of success.

Over the course of 7 lessons you will:

• boost self-confidence;
• get rid of fears;
• “treat” your low self-esteem;
• form the right beliefs;
• use self-hypnosis techniques.

The course costs only $18.99. For this money you will get unlimited access to classes. You can access it from any device. If the course is not suitable for you, you can get your money back within 30 days.

“How to deal with pride” from Natalia Volkova

How to deal with pride - a master class aimed at reconsidering your attitude towards yourself and the world. If you notice that you are excessively categorical, arrogant, and intolerant of other people’s opinions, then he is just for you.

You will learn why pride is a very harmful and energy-consuming quality for its owner. No wonder it is included in the list of the seven deadly sins. By overcoming pride, you will not only receive a powerful boost to personal development, but also improve your health.

In a programme:

• how is pride different from pride;
• signs of pride;
• ways to pacify pride and emergency situations;
• preventive measures.

The cost of the master class is 1,860 rubles.

“Personality DNA” from Mikhail Fedorenko

Personal DNA is a course on a comprehensive upgrade of one’s self. Its author is Candidate of Economic Sciences, ex-Minister of Information Technologies of the Moscow Region, 2nd Class State Advisor, successful entrepreneur Mikhail Fedorenko.

His course is aimed at the total remelting of personality and the creation of a new person - flexible, strong, corresponding to modern realities. If you are truly ready to change and leave your comfort zone, then this is the one for you.

The program consists of 5 sections:

• correct thinking;
• strategies for achieving goals;
• gender personality characteristics;
• secrets of mastery;
• energy and physical health.

Cost – 25,000 rubles.

“Self-discipline” from Radislav Gandapas

Self-discipline is a three-week course on developing strong-willed qualities. The creator of the course is business coach, author of several best-selling books on self-development and motivation, Radislav Gandapas.

This course is for those who lack self-organization and willpower, who are prone to laziness and procrastination, who live in constant chaos and disorder. If you recognize yourself in these descriptions, I strongly recommend that you go through it as soon as possible. After all, no matter what talents a person has, without self-discipline he will not be able to achieve success in life and realize his full potential.

Classes will help you implement simple, healthy habits into your daily routine and teach you how to manage things faster and more efficiently. You don’t have to “break” and “reshape” yourself - the whole path consists of small but regular steps, so personality transformation will occur comfortably and naturally.

The course costs 2,900 rubles. Lessons will be available within 21 days from the date of payment.

“Personal growth” from New Business University

Personal growth is a voluminous and deep course. In 590 hours you will learn everything about personality development, master modern and effective methods of working on yourself, and analyze various psychological theories of personality. This course is for those who prefer a serious scientific approach and are willing to spend time on a deep immersion in learning.

The course is divided into 50 blocks, I will list some of them:

1. Relationships with people.
2. Lifestyle.
3. The paradox of work.
4. Values ​​and priorities.
5. Personal potential.
6. Self-realization.
7. Time management techniques.
8. Developing self-confidence.

The classes are exciting and interesting, the educational material is accompanied by videos, illustrations, and presentations. Throughout the entire training, you will be accompanied by a supervisor who you can contact if you have any questions.

The cost of the course is 19,500 rubles. The first introductory lesson is free.

“Crash Course on Productivity and Personal Effectiveness” on Udemy

A crash course on Productivity and Personal Effectiveness for those who want to get the most out of their internal resources. You can complete it in a couple of hours and save a lot of time in the future by increasing the efficiency of your own activities.

You will learn:

• how to increase productivity when solving everyday problems;
• what is flow state and how to use it;
• what needs to be done to ensure that time management techniques work flawlessly;
• where to get additional energy;
• how nutrition and sleep affect productivity;
• how to increase the amount of information consumed by speed reading.

Advantages:

1. Low price.
2. The ability to take the course from any device without time limits.
3. Upon completion, a certificate is issued.

Cost: $19.99.

“Self-realization” from Viktor Ponomarenko

Self-realization is a course by Viktor Ponomarenko, a well-known Russian psychologist, psychiatrist, and business coach. It is aimed at revealing the potential inherent in a person.

In a programme:

• human temperament as the basis of personality;
• theory of 7 radicals in personality development;
• What is a personality profile and how does it work.

The training is recommended primarily for graduates of educational institutions, businessmen, managers, and freelancers. After completing it, you will clearly see the area for self-realization and will be able to take steps in the right direction.

It consists of video lessons with theoretical information and practical tasks. Costs 1,990 rubles. Access to materials will open for 21 days immediately after payment.

Take a look at our selection of the best psychological trainings.

Sparta

Website : https://sparta-school.ru/ Cost : free

Free online marathon “The Road to Yourself” Effective transformation techniques in 3 days

Day 1

• Goals that make life worth living for
• Wrong goals. How do we live our lives based on other people's goals?
• Goals and values. How can you identify true goals based on your core values?
• System for setting “hard” goals

You will understand what truly inspires you and form a vision of your true goals.

Day 2

• Environment as the main growth factor
• Why doesn't willpower work?
• Flutter and Big Goals. How to reach a fundamentally new level of your achievements?
• We are creating an environment that will help us grow many times faster

You will create a favorable environment for sustainable development.

Day 3

• BIG achievement strategy
• Money and time of life. Why are some people rich and others poor?
• Debunking myths, or how much are you worth?
• From A to B. Or how to read your development map

You will form an effective strategy for achieving your goals and take the first steps.

Why trainings are often useless

Because miracles don't happen. It’s not enough to experience the insight: “This is it! Now I understand what I was doing wrong!” Even if you now know “the right way,” nothing will change. Because knowing is not enough, you also need to DO. But this can be very difficult. In humans, even the survival instinct is not as strong as the desire to do everything “as usual” and not “as is correct.”

And it often turns out that a person wanders through trainings, gaining all kinds of information about “how to do it right.” But he continues to live “as always,” gradually gaining despondency and irritation - “These trainings don’t give anything.” All you need to do is take one step - from theory to practice. From reading the instruction manual to the ON button.

"Vikium"

Website : https://wikium.ru Phone Cost : free (limited functionality), perpetual subscription - 3,990 rubles. (without restrictions) For whom : adults and children

Now you can sign up for the free webinar “The Brain is a Superpower You Don’t Use.” At the webinar you will learn what filters are stopping you, how to get a breakthrough in life, how to set goals and quickly achieve them, how to stop thinking in stereotypes and what exercises to do to develop your thinking.

The online platform Vikium is the largest developer of cognitive simulators and specialized courses in Russia and the CIS that develop the basic cognitive functions of the brain: attention, memory and thinking. More than 6 million people use the site. The simulators are based on the methods of Russian and foreign neuropsychologists, which have proven their effectiveness in experiments and scientific work.

Each user receives an individual development program. This is a personal training plan, which is compiled individually based on an introductory test and questionnaire when registering on the platform. Adjusts automatically based on progress. The workouts only take 15 minutes a day.

In total there are more than 100 simulators on the site. The interface is clear and bright, and the tasks are not too complicated, so they do not cause stress.

The platform also has training courses: from speed reading to developing emotional intelligence.

Top 10 online courses

Let's start with the first ten lines of the ranking of the best courses according to the editors and Internet users. The list contains only proven and well-established schools and training centers, including “Business Youth”, “Russian School of Management”, Advance, etc.

“Metamorphoses Online” from the school “Business Youth”

Metamorphoses Online is an online version of the acclaimed on-campus training “Business of Youth”, which has already been completed by more than 9,000 people. Its author is the founder of the school, a successful entrepreneur Peter Osipov. The course is dedicated to a comprehensive, deep transformation of personality and reaching a new level of development.

It lasts 30 days and takes place on a closed platform, where participants get acquainted with materials and complete tasks. They are checked by curators and given feedback. Also during the month there are 5 classes with Peter Osipov. An interesting feature of the course is the work in teams of 5 people.

In the course program:

• drawing up a contract with life;
• analysis of social roles;
• searching for the best version of yourself;
• analysis of strong and weak personal qualities.

Advantages:

1. An interesting and popular project.
2. Analysis of homework and feedback from curators.
3. Working in teams – you won’t find this anywhere else.
4. Lots of rave reviews.

There are three tariffs to choose from: “Advanced”, “Premium” and Platinum. Cost – 15,990, 22,990 and 52,900 rubles. respectively.

“Your course to success” from the Advance Information Technology Center

Your course to success is high-intensity motivational training from the Advance information technology center. It is hosted by the center’s founder himself, the world-famous expert on effective teaching, Nikolai Yagodkin. His clients include university rectors, owners of large companies, ministers and parliamentarians from different countries.

The training is dedicated to:

• forming useful habits to increase productivity;
• correct goal setting;
• rational planning;
• getting rid of laziness and procrastination;
• effective time management.

It will be an excellent base for further training and development. Advantages of this course:

1. A world-famous school with a good reputation.
2. No water - only effective methods.
3. Access to materials immediately after payment.
4. The classes will not take much time - about 20 minutes a day.

Cost – 2,000 rubles.

“Mental self-regulation” from 4brain

To achieve success in life, it is very important to be able to manage your own condition. The Mental Self-Regulation course on the 4brain platform will just help you with this. You will learn how to cope with anxiety, stress, procrastination, apathy and other destructive conditions.

In a programme:

• mastering methods of adaptation to stressful situations;
• introduction to effective motivational techniques;
• working with attention;
• training in physiological and psychological self-regulation.

The course lasts 6 weeks. In total you will have to attend 25 lessons lasting 20-30 minutes each.

More than 100 cool lessons, tests and exercises for brain development

Start developing

Benefits of the course:

1. 4brain is a popular brain development service with a good reputation.
2. A minimum of theoretical information – just the essence. The main emphasis is on practice.
3. Interesting exercises and games.

Cost – 1,990 rubles. with discount. Various payment methods are available: bank card, Yandex.Money, Qiwi wallet, WebMoney.

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“Goal setting” from Vikium

Goal setting is a course from the popular brain development platform “Vikium”. Here you will learn how to set goals and achieve them. This skill will be useful to you more than once in life and will help you achieve success in all areas.

You will learn:

• how to understand which direction to move;
• how to distinguish true desires from false ones;
• where to find inspiration;
• how to maintain a high level of motivation throughout your journey.

Benefits of the course:

1. A well-known, well-established site.
2. Low price.
3. Lots of practical recommendations.
4. Interesting and non-boring presentation of the material.

The course consists of 6 lessons and costs 990 rubles. You can also subscribe to all 16 Vikium courses for RUB 4,990.

“Personal success training: how to use your capabilities” from the Russian School of Management

Personal success training is conducted by the Russian School of Management, a federal accredited educational institution with 18 years of experience. It takes place in the form of an online broadcast of a full-time course held in Moscow. To participate you will need to allocate 5 days, 7 hours a day. The schedule can be viewed on the school website.

The training is aimed at unlocking personal potential and improving the quality of life. The teachers are famous business trainers, professors, and successful entrepreneurs. They will share their knowledge and personal observations and inspire you to change for the better.

In a programme:

• working with personal values ​​and priorities;
• developing skills to manage emotions;
• highlighting the components of personal effectiveness;
• overcoming barriers to achieving goals.

Advantages:

1. Intensive and deep training.
2. “Golden” teaching staff.
3. Serious educational institution.
4. After completing the program, a state-issued diploma of advanced training is issued.
5. Possibility to receive 13% of the amount paid in the form of a tax deduction.

Cost – 25,130 rubles. You can get a 30% discount if you team up with a friend. Installment plans are available using the Halva card.

“Time management” from New Business University

Time management is a serious course from a serious institution. In 350 academic hours, you will learn time management inside and out and successfully implement it into your life.

The training consists of a theoretical basis and practical exercises. The program is broad and deep. Here are just some of the issues covered during the course:

• what is flow state and how to achieve it;
• types of active and passive recreation and how to harmonize them;
• how to allocate time taking into account your character and temperament;
• how to build a balance between work and other areas of life;
• what is vertical and horizontal business management and much more.

Throughout the course, you will be supported by mentors who you can turn to for help at any time. After passing, a diploma of completion is issued. So if your activity is somehow related to psychology, you will be able to use the knowledge gained in your work.

The cost of the course is 15,500 rubles.

“Mechanics of Laziness” by Galina Ievleva

For a very long time I was looking for the perfect course to get rid of laziness and finally found it. The Mechanics of Laziness from Galina Ievleva is not just a collection of inspiring quotes and tips that are very difficult for chronic lazy people to apply. The course examines the underlying causes of laziness and the structural features of the brain that affect productivity.

You will be able to get answers to your questions:

• why popular time management techniques don't work;
• why we set goals but cannot achieve them;
• what happens in the brain when we are distracted from work;
• why we put off important things until later;
• how to get rid of the pressure of the word “should”.

The course consists of 5 blocks and costs 9,990 rubles. You can also buy workbooks separately for 990 rubles, which will greatly facilitate the learning process.

“How to cope with stress. Best practices for self-regulation.” on Udemy

On the path to success you will face many obstacles. Stress is one of them. The How to Cope with Stress course will help you minimize the effects of psychological pressure and increase endurance. On it you will master various techniques for effective self-regulation: bodily, mental and deep subconscious.

The author of the course is a psychologist with more than 30 years of experience, Svetlana Ereshchenko. Works using methods of cognitive behavioral psychology, NLP, art therapy, transactional analysis. She managed to combine techniques from different areas in one course to comprehensively study the problem.

Benefits of the course:

• low price;
• experienced mentor;
• emphasis on practice;
• certificate of completion;
• no restrictions on travel time.

Cost: $18.99. If you don't like the course, you have 30 days to get your money back.

“Improver Express” from Pavel Volya

Improver Express - a course from the well-known comedian and presenter Pavel Volya. Not everyone knows that he was once a simple Penza guy from an average Russian family. He managed to fulfill the dream of millions of people - to break into the “people” and start earning six-figure sums.

On the course, he shares the secrets that helped him become who he is now. The motto of the course: “I could do it, so you can too!”

You have to master more than 20 effective life hacks and implement them into your life. Here are some of them:

1. Be proactive.
2. Love order and discipline.
3. Develop healthy stubbornness in yourself.
4. Use envy as a source of motivation.
5. Be grateful to the world.
6. Get rid of “tails” - unfinished business.
7. Learn to say “no” to everything that conflicts with achieving your goals.
8. Stop swearing.

At first glance, these rules are simple and uncomplicated, but when faced with reality, they dissolve into a dull routine and are pushed to the margins of consciousness. Pavel Volya, in his characteristic inspiring and ironic manner, will explain how to avoid this. You will receive not only working tools for effective changes, but also a charge of positivity and motivation.

Access to the course forever costs 15,000 rubles, for a month – 6,000 rubles.

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“Self-motivation and self-discipline - 2018” from Alexander Belanovsky

Self-motivation and self-discipline - 2021 - training from a successful businessman, founder of a training center, author of more than 40 books Alexander Belanovsky. It is dedicated to the two pillars on which a successful mature personality rests.

In the training program:

• working with internal conflicts;
• search for resources for life;
• prioritization;
• control over your own emotions;
• “laser method” for focusing on achieving the goal;
• rules for effective delegation;
• drawing up a personal Constitution that will help you make the right decisions.

In 3 weeks, you will seriously improve your motivation and self-discipline and defeat the main enemies of a productive life: laziness, procrastination, fear, uncertainty, doubts and excuses. The training costs 2,990 rubles.

We have separate selections of women's and men's courses on our website. If you want to focus on developing gender-specific qualities, take a look there.

SmotriUchis.ru

Website: https://smotriuchis.ru Phone: Cost: from 0 rub. for the training

Knowledge is an investment in human capital, another successfully completed step in self-development, enrichment of the inner world and expansion of the range of competencies. But in addition to purely professional education, which is necessary for work, a modern, promising person seeks to obtain resource information that will allow him to stand out among others.

Online lectures from the section “Personal development, distance learning” will tell you how to get rid of the fear of public speaking, develop speaking technique, master the art of self-presentation and telephone conversations, and explain how to get along with others. You can learn all this on your own - at a time convenient for you and with the required intensity, but under the supervision of an experienced teacher. Many video courses in the section can be taken for free; others are more than affordable. Lessons from the best teachers at SmotriUchis.ru will be useful both for those who are studying the issue from scratch, and for those who are planning retraining or retraining.

How to become rich and what does God have to do with it?

The “founding father” of the science of self-development and achieving cherished goals was Wallace Wattles, born in 1860. Coming from a poor farm in Illinois, he was educated in an American country school, where children were taught to read, count and write in the elementary grades, and in the middle grades they were taught geometry and US history. Wattles was an enthusiastic person and loved to read: of his own free will, he became acquainted with the works of Descartes, Schopenhauer, Hegel, Swedenborg, Emerson and many other philosophers.

All this, as his daughter Florence later wrote, led Wattles to reconsider his views on life: he joined the New Thought movement, which was just gaining strength in the second half of the 19th century. The ideological concept of this semi-religious movement was built on one key principle: everything that exists in our world is God or a manifestation of His divine essence.

Wattles, who always had great social ambitions, learned a lot from the teachings of the New Thought and, after losing the 1908 elections for Congress, where he was nominated by the Socialist Party of the USA, he wrote the book The Science of Getting Rich. It was published in 1910, a year before his death, and shows the significant influence New Thought had on Wattles:

And further:

Here's what he thinks about development:

The book “The Science of Getting Rich” was such a colossal success that it made Wattles’ name famous throughout the country, and his work influenced many authors of self-development manuals in the future. Thus, the creator of the acclaimed book “The Secret,” Rhonda Byrne, has repeatedly said that Wattles’ text inspired her. In addition to her, Tony Robbins also praised the book.

Online-school of personality development “POSSIBLE”

Website: https://mozhno.school Phone: Cost: from 990 rub. for the training

Online course “How to enjoy work and business without changing jobs?”

An online course of 5 video lessons with practices, exercises and homework, thanks to which you will look at your work differently and become more effective.

This training is for you if:

• You stopped enjoying work or business
• Work has turned into hard labor for you
• You don't feel the significance and importance of what you do
• You stopped waking up with joy to live a new day
• You have lost your former energy and joy from what you love
• You don't want to lose your job, but you can't enjoy it

Who is this course for?

For businessmen, managers, TOP managers, specialists, executives, employees of small and medium-sized businesses.

Training “Leadership Skills”

This course was created specifically for practicing managers or line employees who want to reach manager level as soon as possible. The program develops skills that managers use constantly: analyzing their own effectiveness, building leadership relationships with the team, preventing conflicts, speaking in front of an audience and managing their voice, recognizing manipulation.

In addition, we will talk about effective ways to set goals, time management, managing your emotional state, and working on relationships in a team.
“The RSHU Bookshelf” is a podcast about the classics of world business literature. Listen to book reviews from our experts. Dmitry Kuzmin Author of the media portal of the Russian School of Management

Center for Business Communications "IGROX"

Website: https://igrox.ru Phone: Cost: from 0 rub. for the training

Online trainings take place over the course of a month, where you interact with the trainer in a live format, asking him questions, completing homework and receiving feedback. The live format allows you to receive maximum emotional support for working on yourself, so it gives the best results. Teachers recommend starting with the online training “Brain Rewiring: The True Version of You” because it gives the biggest personal breakthrough.

If you have good self-motivation and are ready to develop independently, then this online format will be most useful. You can watch video lessons at any time convenient for you, return to topics that you did not understand very well, and also complete homework, communicate via email with a trainer and receive prompt feedback. We offer you 3 different trainings: sales training, public speaking training 1 (recorded webinars without homework) and public speaking level 2 from a series of video lessons with homework and support from the trainer.

Professional Negotiator School

This is a five-day course on negotiations and dealing with manipulation in the business world and personal communications. The program includes: strategies for interacting with interlocutors and mechanisms of influence in negotiations, detecting and neutralizing pressure and manipulation.

See also: Online learning format at the Russian School of Management

RSHU teachers will tell you not only about the negotiation process itself, but also tell you how to prepare for communications, what negotiation styles exist and when to use them more effectively. There is a section on the peculiarities of negotiations in emotional situations.

AcademyEARTH

Website: https://academy.iearth.online Cost: from 1500 rub. for the training

Do you want to get satisfaction from work? To be loved and to love? To be successful and healthy? Have a friendly family and loyal friends?

Only specific knowledge and practical skills. Skype support during the course. Author's exercises, tests, meditations. Homework for better understanding of the material. Knyazeva Vera will help you understand what is happening in your life and inspire you on the path of spiritual and personal development. By learning to manage your inner world, you will learn to manage your reality!

As a result:

• You realize your purpose.
• You will receive a unique practice of scanning the current state of your body, launch programs for healing, slimness and youth.
• You will test the relationship between male and female energies and, through deep and effective practice, learn to harmonize them.
• You will build harmonious relationships with children and fill your life with love, joy, wisdom, pride, surprise and other resource states.
• You will gain access to the resources of your family and establish good relationships with your family and parents.

Free courses

For those who are not yet ready to pay for online courses, I have several excellent free programs - start with them. And be sure to read our article Where to start self-development, it contains a lot of useful information.

“Decision Making” by 4brain

Decision making is a free course on the 4brain brain development platform. It contains 5 lessons for self-study + an exam at the end. The goal of the course is to develop decision-making algorithms for participants in any situation.

In a programme:

• consideration of the reasons for indecisiveness and complexity of decision-making;
• searching for all possible solutions;
• training in correct prioritization;
• mastering ways to select the optimal solution from all possible options;
• evaluation of decisions made and accounting for mistakes made.

Indecisiveness is a serious obstacle to personal development. You have a unique opportunity to get rid of it quickly and effectively. And most importantly - absolutely free. You don’t even have to register on the site - follow the link and start practicing right away.

“How to find the strength to grow and develop?” from Advance

How to find strength for growth and development? – free webinar from the Advance Information Technology Center. I have already written about my love for this school in the article Self-development courses, and now you have the opportunity to try its products for yourself.

The webinar is moderated by the center’s general director, Alexander Zgoda. This is a man who managed to graduate from school at the age of 14, from university at 20, and at 21 he opened his own law firm. He knows firsthand the enormous importance motivation and self-discipline play on the path to success, and is ready to share his personal tricks and life hacks.

At the webinar you will learn:

• why being lazy is completely normal and natural for a person;
• how to “negotiate” with your laziness so that both you and she are satisfied;
• what tricks can be used to deceive laziness and procrastination;
• how to properly combine work and rest.

I highly recommend participating in this webinar. In addition to useful practical advice, you will also receive a powerful charge of motivation for development.

“Priority setting algorithm” from CROSS Online Academy

Priority setting algorithm - video course from the CROSS Online Academy, the founder of which is the outstanding psychotherapist, author of 35 books, Mikhail Litvak. The course consists of 4 lessons, after completing which you will be able to organize all areas of your life and organize your affairs and goals.

You will learn:

• how to rank and prioritize your values;
• what happens when we set our priorities wrong;
• How to avoid mistakes in this process.

To gain access to the course, you need to submit an application on the website.

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How to learn to remember information better: effective mnemonics and advice from psychologists

Memory secrets you didn't know about.

“How to overcome laziness and get crazy motivation” from Neurosophy

How to overcome laziness and get crazy motivation - a free master class from the Neurosophy project. This is not a motivational training where you get a dose of inspiring speeches and go home. This is a practical lesson on mastering methods of managing motivation from the inside. These methods are based on deep systemic knowledge about the structure of the brain and the functioning of the endocrine system.

At the master class you will learn:

• how to plan and follow plans effectively;
• how to cope with procrastination, laziness, low productivity and other enemies of a successful person;
• how to bring all your affairs to completion;
• how to get your routine in order and start getting enough sleep;
• how to increase self confidence.

To register for the master class, you need to enter your email.

“Time Management: Time Management” from 4brain

Time management: time management - a free course for self-study. It will introduce you to the basics of time management and help you develop good habits. Consists of 5 lessons and a final exam. Each lesson ends with a short test to consolidate the material. The authors of the course are Sergey Krutko, Kirill Nogales and Artem Zakharov.

Program:

1. Basics of time management.
2. Goal setting.
3. Planning.
4. Time management systems.
5. Tools.

At the end you will find a list of useful literature for continuing your studies with a detailed description.

3 exercises for laziness from Konstantin Dovlatov

3 exercises against laziness from one of the most popular coaches in Russia, Konstantin Dovlatov. They will help you finally get off the couch and start moving towards your goals.

You will learn:

• how to charge your internal battery in 17 seconds;
• how to restore strength after long work;
• how to make faith in your strength stronger than laziness;
• how to stop procrastinating.

Try it - you have nothing to lose. The course is free and will take you very little time. To receive it, you need to enter your email - video lessons will be sent there.

Pavel Kolesov Training Center

Website: https://psy-course.ru Cost: from 0 rub. for the training

Professional psychologist, NLP trainer, coach, writer Pavel Kolesov has been teaching a number of original video courses and training lessons for more than 17 years.

Pavel Kolesov is a successful person, a real darling of fate. His credo is “You should enjoy life! Life should make you happy!” Pavel lives easily and happily and teaches this to everyone in the “School of Luck” courses. The author presents the teaching material in simple, understandable, accessible language, succinctly, clearly, and with enthusiasm. Take responsibility for your life and start changing it for the better! Luck will be your companion in all areas of life!

What will you learn?

• Smile twice as often
• Find new opportunities for self-development
• Rest more often and spend time with loved ones
• Improve your well-being
• Increase energy levels
• Get more done
• Make fewer mistakes

Grow above yourself

Personal growth... The concept is intriguing, little understood, but intuitively perceived by most people as unequivocally positive. “He has grown as a person” - they often say about people who have become more mature, wiser, and successful.

At the same time, the specific criteria for personal growth are not at all obvious - after all, it is, in fact, impossible to determine “how many centimeters” this personal growth occurred. It is not surprising, therefore, that some people treat the concept of personal growth philosophically, others consider it from the point of view of spirituality, religion, or even mysticism.

Meanwhile, the concept of personal growth has a scientific interpretation; it was born in the depths of humanistic psychology. One of its founders, Carl Rogers, believed that “man has the ability and tendency, if not explicit, then potential, to move forward towards maturity. In a suitable psychological atmosphere this tendency is released and becomes not potential but actual. Whether you call it a tendency toward growth, self-actualization, or forward movement, it is the main driving force of life.”

Abraham Maslow believed that the highest human need is self-realization and it is the desire to satisfy this need that becomes the driving force of human development.

In the theory of Carl Gustav Jung, the goal of human life is the complete realization of one’s “I”, the formation of a unique and holistic personality.

Alfred Adler believed that human development is based on a sense of personal inferiority and gives rise to a desire for superiority. In his opinion, all people have a “great need to rise” to perfection and to the ability to boldly face life’s problems.

Summarizing the above provisions of psychological theories, we can conclude that personal growth is the changes that occur in the individual and reflect the movement towards achieving the essence - maturity, full self-realization, unlocking potential .

Valeriy Sinelnikov Online School

Website: https://v-sinelnikov-online.com Phone: Cost: from 0 rub. for the training

Valery Sinelnikov’s online school is a community of people striving for development, united by a common idea: serving the Truth, serving God and people, the desire to be the master of their life, to live happily in love and harmony with themselves and with the world around them. The mission of the School is to create a Space of Love, Light and Goodness in yourself, in your life, in your family, in your Homeland, in the country in which you live, on planet Earth, in the entire Universe.

All training programs in the online School are prepared in such a way that everyone will find exactly the topic that interests them at the moment.

At the webinars, such topical issues as:

• working with the subconscious;
• transformation of negative emotions;
• health, work with pain and illness;
• relationships in a couple, in a family;
• proper upbringing of children, relationships; parents and children;
• birth programs;
• financial well-being;
• and many others.

Let's count the losses

— And how not to fall for tempting ideas of self-development?

- Ask yourself a few questions. Okay, we need to improve. Why should I improve? Who needs me to improve? When will I realize that I am perfect? Who will tell me about this? At what cost will this happen - will I lose something important in the process?

Moreover, money is the least that can be lost in this case. You can lose some relationships, self-confidence, and any psychological help. But the most expensive price is the time of your life. You are constantly trying to grow above yourself, but reality is passing by at this time.

We must understand that life is a process, it itself is development. That is, in principle, when we live and think, we develop ourselves. And if we live to come to some result, and even comparing it with the result of other people, then we lose sight of the process itself.

Smile.

CCO.

Bibliography

In addition to the already named book “The End of the Self-Help Era: How to Stop Improving Yourself” by Sven Brinkmann, Larisa Golovina recommends reading:
- Dennis Greenberger, Christine Padesky, “Mood Management” . Here are four types of disorders and cognitive behavioral therapy techniques that can help with each. This is an application book with exercises.

— Albert Ellis, Arthur Lange, “Don't Pressure on My Mentality . The authors are convinced that we need to study situations when our nerves are stretched like a string, be able to recognize the signs of an approaching emotional tornado and dodge in time.

— Yann Martell, Life of Pi; Erich Maria Remarque "Love your neighbor" . This is to understand that people have real, not fictitious problems, but they remain people involved in life without any training.

WelcomeBackHome

Website: https://welcomebackhome.academy Cost: not specified

Start your changes by creating good habits! It is habits that determine a person’s entire life.

“Sow a habit and reap a destiny” is time-tested wisdom. Each of us has habits that get in the way

living life to the fullest and dragging us down. The main reason for bad habits is lack of awareness and attention. Without awakening awareness, years of struggle with these habits turn into only years of unsuccessful struggle with oneself: the desired changes never come.

The initial Mind Detox meditation course, which has already been completed by several thousand people, has shown very good results. Everyone who completed the full course has already felt from their own experience that even 10 minutes of meditation a day brings great changes - the mind becomes calmer, stress goes away, clarity and joy appear.

But you can go even further, you can get much more from meditation, and I invite you on this fascinating journey deep into yourself.

Ticket to depression

Instruct on the dregs: what does personal growth training have in common with a sect?

Experts spoke about the intensification of near-religious crime during the pandemic

On Wednesday, December 1, employees of the Moscow Investigative Committee conducted searches at 11 addresses of Moscow Training Center LLC, but there were no arrests. The criminal case against three leaders of ITC, who were charged in absentia under four articles of the Criminal Code, including “Incitement to Suicide,” has been under investigation in Moscow since 2021. Roman and Natalya Tikhonov and their daughter are hiding from the investigation and are on the federal wanted list.

— The center used the Lifespring method, a three-level psychological training that is dangerous to mental health and has a negative impact on the individual. As a result, in 2015, one of the graduates committed an act of suicide,” said Yulia Ivanova, a representative of the Main Investigation Department of the Investigative Committee for Moscow.

We are talking about Muscovite Tatyana Legoz. After her death, the prosecutor's office several times refused to initiate criminal proceedings against the girl's mother. And even when the woman discovered her daughter’s correspondence with Natalya Tikhonova, the case of incitement to suicide was opened only for a few days, the 360 ​​TV channel reported. In her letters, Tatyana indicated that after completing the training she was on the verge of suicide, and asked Natalya to soften the tasks that put too much psychological pressure on the students. Tikhonova refused.

Knowledge beat

Photo: IZVESTIA/Alexander Kazakov

At the end of the summer of 2021, a case was opened against Roman Tikhonov and his wife for illegal educational activities based on a statement from singer Lolita Milyavskaya, whose ex-husband Dmitry Ivanov was on the list of victims of ITC activities. As a result, the couple went abroad and the case died out.

Continuation of the banquet: the founder of the Shambhala Ashram sect was released

Could a '90s psycho-cult be revived with the return of its leader?

Dmitry Ivanov told Izvestia that many businessmen, politicians and athletes took personal growth courses with him. However, he noted that he was surprised by the methods the center used.

— One of the exercises was called “boat”. You had to imagine yourself dead after a shipwreck with your eyes gouged out by fish. It was terrible. Moreover, the pleasure was not cheap. At that time, I paid around $1 thousand for a course of five days. After five to seven days, I felt aggression that was not typical for me, and some anxiety. After I visited a psychologist, I returned to my normal state,” he said.

Since 2021, the attention of investigators and the press to ITC has not waned. By 2020, the courts had already considered two lawsuits, which resulted in a ban on the dissemination of information posted on the center’s website and the formal cessation of ITC’s activities. Since then, the company's website and office have been constantly moving. Cases of incitement to suicide, the creation of a non-profit organization that infringes on the identity and rights of citizens, illegal entrepreneurship and the provision of services that do not meet safety requirements are also being investigated. Despite this, the company continued to operate until the day of the searches and, according to the Spark database, earned more than 200 million rubles during its activities.

Izvestia managed to talk with one of the victims of the activities of the ITC - Oksana Dorofeeva, who in 2021 completed two stages of training out of three. She said that the result of “personal growth” for her was bipolar disorder, depression and treatment in a psychiatric clinic.

Knowledge beat

Photo: Depositphotos/daniilphotos

Pain Point: Why Teens Self-harm

Risky challenges on social networks are becoming increasingly popular

— At the third stage, I felt that something was wrong, and ended up in a psychiatric hospital with bipolar personality disorder. The professor said that the areas of my brain that are excited when using drugs are involved,” she noted, clarifying that she does not drink or smoke. The girl suspects that drugs may have been mixed into the food at the ITC.

— We were fed and watered at all stages of the training. At the first stage, I only drank water, and at the second stage there were harsh conditions, and the training staff put pressure on the fact that a team was needed, that the team needed to be united. I succumbed to this and began to eat and drink there. The training presenters themselves did not eat in front of us,” Oksana recalls.

According to her, Roman Timofeev gave lectures online, despite the fact that he was wanted.

Personal Development Center Kaizen Academy

Website: https://academy-kaizen.com Cost: from 199 rubles. for the training

The trainings are held in the format of webinars, which means you will have the opportunity to study from anywhere in the world, from any device, even from your phone.

Feedback You will be able to ask questions to the trainers, receive an analysis of completed tasks and recommendations for further steps

Focus Specially designed development programs are focused on each student, taking into account his predispositions

Your results are important to them. During consultations, you can identify your own strengths and areas of growth, which will make your training even more effective.

Thanks to the trainings you will be able to:

• Love yourself and your body
• Feel your willpower
• Gain faith in yourself
• See your way
• Making the right choice
• Feel yourself and your emotions
• Understand and accept others

Self Confidence Training

This course is based on insights and life hacks from leading business coaches and psychologists. Training participants will be told about the qualities and skills of a true leader, about congruence in the psychology of success. The program also includes training in applied skills: the ability to speak and control one’s voice, resist manipulation and psychological pressure, manage emotions, and relieve emotional stress.

There is a profiling block: you will understand conflict management taking into account the psychotype of the interlocutor, technologies for correcting the interlocutor’s behavior based on knowledge of his character type. And you will understand the features of collecting information to determine a person’s psychotype.

CROSS Club

Website: https://cross-club.info Phone: Cost: from 4900 rub. for the training

Basic online course CROSS transformation

During the training you will cover:

• How character traits are formed.
• At what age does this happen? How they become embedded in the individual.
• How character traits influence life.
• Which is a consequence of the presence of negative character traits in life.
• Negative and interfering character traits.
• 4 blocks of character traits. Features of each trait. Methods of character correction.
• How to develop traits that help you win.
• Techniques and techniques for developing helping character traits and getting rid of hindering ones.

Together with your trainer, you will diagnose your character traits. Identify your strengths and weaknesses. You will be able to understand how you acquired these traits and what you need to do next with them. During coaching, you will strengthen your existing positive character traits, as well as develop those that you lack.

Career management training: from specialist to manager

This course is needed for specialists who want to grow their career and understand that they are ready for a management position. An important block in the course program: assessing and managing productivity, developing competencies and removing barriers to achieving goals. After all, management is not only the ability to direct people, but also the ability to work with one’s own attitudes and character.

In addition, training participants will learn how to motivate employees and influence their decisions, set and achieve goals, adjust workloads and plans.

Center for Personal Development “Introspection of Consciousness”

Website: https://insoz.ru Phone: Cost: from 8000 rub. for the training

There is a familiar world, more or less studied - this is the physical, material world. And the metaphysical spiritual world. Magic, religions and hundreds of cases from history unquestionably prove that everyone lives in a diverse system where every person wants to find his place. Proper upbringing and self-organization skills are perhaps the most important component of a person. In the world, success and harmony are achieved by those who have developed healthy thinking and intuition, because everything else begins with this, don’t you agree? Beyond the usual five senses, absolutely incredible things happen, and “knowledgeable people” of the center can easily show you the right path of life with the least resistance.

What is the benefit of the center?

There are dozens of teachings and beliefs. Each one praises itself in a sophisticated way, and to sort them out and sift out the unnecessary, an ordinary person does not have enough strength, money and time. Therefore, the teachers solved this problem in a convenient way: they selected the most powerful areas and the best specialists in their field. Therefore, if you want to feel deeper and understand your role in this world (the rest will follow), then rest assured you are in the right place, you will be strengthened and guided.

Epilogue: we have been tired for so long

Not everyone is ready to rush into the pursuit of self-realization, and in general, not everyone wants to interfere in these disputes between coaches, training gurus and motivation specialists.

And this concerns not only direct self-realization: a rebellion against norms and stereotypes has begun on all fronts: the foundations of even the fashion industry are gradually crumbling, which, it would seem, was the last to lose its position, supported by injections of funds from the beauty industry. However, as one famous poet said, “nothing can be held back - not green on purple, not the V-neck of a T-shirt, not the broken edge of an umbrella,” and therefore today body positivity and the cult of “accepting yourself as you are” are triumphantly sweeping the planet.

Active supporters of “healthy egoism”, who call for not giving a damn about the opinions of others and their ideas of success, are gradually appearing all over the world, and their fame is growing rapidly. This time, there are “prophets” in our country: at the end of 2021, the book by psychologist Pavel Labkovsky with the telling title “I Want and I Will” sold 550,000 copies across the country - this is almost an unprecedented figure for the Russian market.

Arcanum Personal Development Center

Website: https://www.arcanum.ru Phone: Cost: from 3800 rub. for the training

TRAINING “ONLINE MARATHON “PURPOSE. CHOOSING YOUR PATH"

Now it is fashionable to talk about purpose and even more fashionable - to find it at all costs. But, as soon as the conversation turns to what this purpose is?, most often you can hear answers that are completely different in essence. Why is that? Because the very concept of purpose has a more philosophical metaphorical key than a literal one.

During the online marathon, you will be offered exclusive author's psychological exercises, techniques with cards and meditative practices.

At an online marathon using various decks of cards, you:

• explore your talents and abilities, your ambitions and vector;
• find your niche and field of activity;
• you will understand what you really want to change in your life;
• you will be able to understand what the problem is and how to fix it;
• you will gain resources by removing blocks in the subconscious;
• let go of the past and find support in the present;
• plan and change the course of the future;
• make the right effective decisions;
• gain confidence and courage to act;
• realize your uniqueness and originality.

Where should you run away from?

— Any psychological group is also a kind of training. How to recognize whether they will help you or make you neurotic?

“Before I say or do anything in a therapy session, I think: “Am I doing this for the client’s benefit or to satisfy my own needs, such as curiosity?” I have no right to do the second option. And I have no right to evaluate the actions of other people. I don’t say: “Well, you’re a fool! It needs to be done differently.”

If you understand that during the training they are “drowning” you, devaluing your feelings, telling you how to do it right and how not, run: it seems that no one cares about you there.

Unfortunately, there are many manipulators and dangerous techniques in the psychological services market. If you feel overwhelmed after a session, this is a distress signal. Or, on the contrary, you experience intense inspiration - this is also a manipulative effect. Positive emotions are the same sugar that will help you eat a useless and sometimes poisonous piece of paper.

Loneliness.

CCO

Jokes are also a psychological sweetener. You can serve any kind of tin with the sauce of humor. So if you find it really funny, think about what you just “ate.”

- But some trainings are based precisely on the shock effect: now we will roll over you with a roller, and then, we guarantee, you will take off.

— I don’t rule out that such a “kick” has an effect on someone, but in this case I have big questions for the coach himself. Why does he need such a quick result? To please your vanity? Does he imagine himself to be the Lord God? When this idea appears - to be equal to God - there is definitely no talk about psychological health.

There are processes that take time, and it is impossible to achieve a quick effect. You can bring together nine pregnant women, but they will not give birth in one month. The process of personal transformation does not happen at the snap of a finger. It is always gestation, a kind of biography. Anyone who wants quick results does not understand the very essence of the process.

Smile.

CCO.

Psychology of the third millennium

Website: https://ptt.life Phone: Cost: from 1500 rub. for the training

The educational project “Psychology of the Third Millennium” is a team of like-minded people united by the goal of personal growth and solving social problems of our time. The project originated in 2005 in Russia and by 2008 the Project team reached the international level. Masters and specialists of the Project regularly conduct their programs in different regions of Russia - from Vladivostok to St. Petersburg, as well as in Europe, Asia and the USA.

All training programs are presented in all four spheres of life - physical, social-emotional, intellectual and spiritual, and are aimed at those who cannot participate in full-time training due to work commitments, family circumstances, distance from residence, etc. .

Online learning is an opportunity to become a participant in unique programs implemented in a modern format, at a time convenient for you and at your own pace.

Founding Fathers of the Science of Success

Many believe that the emergence of the cult of success is directly related to the so-called American dream, that the American dream is success embodied in money. However, this statement is far from the truth.

The phrase “American Dream” was first mentioned in “The Epic of America,” a weighty book by James Adams that he wrote in 1931. In it, the author writes that the people of the United States have “the American dream of a country where every person’s life will be better, richer and fuller, where everyone will have the opportunity to get what they deserve.”

This pursuit of happiness is the American Dream, and that has always been the beauty of it - it is still happiness.

a much deeper and broader concept than the opportunity to earn more money. The creators of the Declaration of Independence—religious people, by the way—understood this very well.

Center for Personal Development "Journey"

Website: https://psiholog-si.ru Phone: Cost: from 3000 rub. for the training

Life is a series of stressful situations that often require a psychologist, consultant or psychoanalyst to resolve. A therapist who will offer a solution to your problem that you yourself cannot cope with. Sometimes misunderstandings in the family, problems in personal life, work, problems in parent-child relationships tire even the strongest personality. You don't have to fight this alone. In such a situation, it is better to immediately contact a specialist.

Training objectives:

• Increasing the level of awareness (here and now).
• Learn to consciously manage your life.
• Strengthening the sensitivity of the etheric and astral body, developing bioenergetic skills.
• Filling with vitality, improving well-being.
• Establishing protection from negative information and influences.
• Practical work with the tools PENDULUM, MAGIC BALL, thanks to which you will learn to read information from the past, present and future.
• Working with the Mental Body. How to work with the pineal gland (3rd eye)
• Learn to scan people, objects, situations and events.

How many trainings should I take to solve problems?

Personal growth - what is it?

There are a few points to pay attention to:

1. It is impossible to solve all problems. One difficulty will invariably give rise to another. You should not strive for a life without difficulties. You need to perceive the problem as an interesting task.
2. It is not the number of trainings that determines overcoming difficulties, but the actions of the person himself.
3. For the most part, this is a motivational event that helps get started. But, if there is no willpower (inspiration can disappear at one moment), nothing will help.

Academy of Personality Development

Website: https://academrl.ru Phone: Cost: not specified

CHANGE YOUR LIFE – BECOME A CONFIDENT HARMONIOUS PERSONALITY

Conducting trainings for women and men since 2010. We help people find a way out of difficult life situations, overcome problems and get to know themselves better. Courses and seminars are conducted by certified psychologists and coaches. Our specialists work for results: if you do not feel any changes after completing the full course of training, we will refund your money.

The best coaches have developed psychological training for women. They help cope with depression, open doors to a wonderful new world, where you become more successful, sexier, and successfully establish contact with the opposite sex. You will understand that your life is in your hands. You can achieve anything you want. You will get rid of complexes and fears, overcome your phobias, and be filled with energy and strength to achieve your goals. You will understand how powerful your feminine beauty is.

From sales to personal growth

In Europe, the fashion for training came after the war: while restoring the Old World, America imported many of its habits to the continent. Initially, it was only about professional and financial trainings - so already in 1946, Hans Goldman conducted his first training in Sweden with the telling title “How to sell more in post-war Europe.” Well, following the Old World, the whole world caught up with the new fashion.

By the way, Hans Goldman later became the founder of one of the most famous international training companies - Mercuri International: it was the company that was the first to enter the Russian market in the 1990s, where this niche was not yet occupied by anyone.

The teaching of success reached its peak—and a new impetus for development—in the 1960s and 1970s, when Martin Seligman’s research laid the foundation for positive psychology. In one experiment, he placed dogs in cages and, after a strong beep, gave the animals a short, weak shock. The dogs couldn't escape him, no matter what they did. Seligman then moved them to other cells, where their activity could save them from electric shock, but in the new cells they did not try to make any effort to protect themselves, only whining after the beep, waiting for the shock.