What to do every day, list of activities

List of mandatory things to do every day

When we are little, our every day begins to the accompaniment of parental teachings: “Brush your teeth!”, “Eat porridge!”, “Put away the toys!” We are getting a little older, but caring parents do not stop their broken record, they simply change their repertoire slightly: “Get up, you’ll be late for class!”, “Throw the cigarette butts out of the ashtray!”, “Put on your hat!” And then we grow up, take life into our own hands and are confused to realize that now no one will tell us what to do, when and how. And here this list of mandatory daily activities comes to the rescue:

1. Show the people you care about your love and appreciation. Life is too short to waste it on gloom and anger. One smile, a kind word or a kiss in the morning can make a wonderful day not only for you, but also for your loved ones. Don't miss this opportunity.

2. Devote 10–15 minutes to cleaning. There is no need to try to clean the whole house at once, no need to run around with a rag after every speck of dust. But a little cleaning every day will help you keep your home clean and your head in order.

3. Drink a glass of water. Have you already had a drink? Repeat!

4. Every day take one step towards your goal. Constant forward movement in the right direction allows you to move quite far even with small daily efforts.

5. Learn something new. Brain degradation begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.

6. Do push-ups. The best exercise to keep your body in good condition. Instantly raises your tone better than any energy drink.

7. Try to praise at least one person every day (deservedly, of course). Thus, completely unnoticed, you will make 365 people happy within a year. Excellent result!

8. Organize five minutes of silence for yourself. At least five fucking minutes in the middle of all this madness.

9. Communicate. For real, not through monitors. Today it’s so easy to isolate yourself from everyone through chat, social networks and email that sometimes you realize that you have even less face-to-face communication than sex.

10. Meditate or at least just think about the positive things that are present in your life. Try every night before you go to bed, take a few deep, slow breaths, relax, and tune in to a positive wave. This, combined with exercise in the morning, will help you sleep better and be energized throughout the day.

11. Engage in any type of physical activity. There is no need to strive for records or blindly follow all the whims of modern fitness fashion. But at least 30 minutes (preferably more) of daily walking, running, swimming, yoga, exercise equipment - choose what you like - will radically change your condition.

12. Pretend to be a superhero. Until you really become one.

13. Eat vegetables and fruits. Salads, stews, soups, desserts and other culinary products from gardens and vegetable gardens. It is a rare case when all scientists, even British ones, unanimously say that this is useful.

14. Spend time outside. Walk, ride a bike, walk the dog. In a word, take a break from the monitor and ventilate your poor lungs.

15. Just say thank you for another day of your life. Each new dawn brings with it the opportunity of a new life, and it is up to us whether we take advantage of this chance.

Similar answers have become the most popular among Reddit readers to the question about those actions that every person should do constantly and for the rest of his life. What list would Lifehacker readers make?

What do people need?

To understand this issue, you first need to understand what you want. To do this, you need to take paper and pen and write everything down. If this task seems difficult, first imagine in your mind the picture of life in which you would be comfortable, the environment in which you want to live for the rest of your days. And then think about what kind of person you will become, how your attitude towards life will change, how the world will change, and most importantly, whether this will make you happier and more successful. After this training, you will understand what you want, you will set goals and, by solving them, move towards your main dream. After a large-scale vision of your future, it will be easy to figure out what people and you need first. To begin discussing the main issue, let's dive a little into theory.

Empathy and compassion

Do people need empathy and compassion? Of course yes. These qualities can manifest themselves throughout life. The terms have different meanings. The first is based on complete mutual understanding, a calm and attentive attitude towards the other person. You can show sympathy without being compassionate.

Compassion is the skill of seeing your own anxieties in the experiences of others. Why do people need compassion and empathy? So as not to be dry and insensitive, indifferent to everything.

Health

The foundation of a happy life, without which happiness and success cannot be imagined. Many people dream about it, but do not take care of themselves. It is necessary to monitor your physical and psychological condition. Lead a healthy lifestyle, eat right, exercise. Improve yourself, read books, attend interesting trainings and courses. Fight laziness, which is harmful to health.

Is it possible to do without needs?

Of course, this is impossible. Yes, we can live without meeting social and spiritual needs. It will be very difficult. But you can’t do without physical ones. Because thanks to them we are alive and well.

Let's speculate, if we do not take into account the needs of the higher levels, what can happen? Try to deprive yourself of the feeling of love, not to seek sympathy, to eradicate compassion. What will your life be like? Boring, uninteresting, lacking initiative. Moreover, it can lead to depression and psychological imbalance.

Satisfaction of our needs begins from the lowest level and, gradually moving upward, we satisfy the higher ones. Need forces you to move forward, set goals and realize them. Without it, human development is unthinkable. But in order to reach the highest level, there are things that people simply need first of all, let's talk about them.

Don't confuse compassion and pity

Pity is not a deep feeling. Moreover, it carries destructive power. Why do people who find themselves in a difficult situation do not want to be pitied? Because this emotion is based on the recognized inferiority of the object of pity, his inability to get out of trouble. It makes the other person feel like a victim of the circumstances in which he finds himself.

Compassion is a manifestation of generosity. And pity is an indicator of cowardice. If you are able to sympathize and empathize, then you have a kind heart in which love lives.

What does a person need first? Being human. Loving, kind, attentive, compassionate, able to empathize. And also to be loved and accepted. Without this it is very difficult. It is then that there will be recognition, success, prosperity and well-being.

People's needs and interests

Needs are those conditions and needs that a person needs for normal existence, to which all his activities are directed.

Classified as follows:

Biological. A person needs them first of all. This includes everything that happens at the level of biological instincts: the need for food, drink, breathing, procreation, and so on.
Social needs are related to communication. This is a human need in society, to play a certain social role in society, to realize oneself in it.
Spiritual. They are expressed in the need for a person to acquire new knowledge and express himself in creativity. This is the need for friendship, understanding, compassion, empathy of other people.

All needs are closely interconnected. Because the satisfaction of some occurs through the realization of others. This can be clearly seen in the example of the pyramid of Maslow, an American psychologist. We'll come back to it later.

Interests are formed from human needs. Interest is an individual’s focus on objects that are significant to him, which is determined by the presence of specific needs. It is determined by the individual’s position in society, his personal qualities, worldview, and so on.

Here it is important not to confuse interest with attraction (an unconscious intention to perform any action), as well as with inclinations (predispositions to certain activities and talent (subsequent development of inclinations). Let's return to human needs according to Abraham Maslow.

Let's talk about empathy

What does it mean to sympathize? This is the ability to understand the mental state of another person, his experiences and be able to perceive them. And empathy means not only listening, but also letting other people’s emotions pass through you. Does a person need sympathy? Yes. It works wonders, helps people get closer, find new and true friends, and promotes healing. Makes a person human.

We need to learn empathy; the more we show sincere attention to others, the better we will understand their position towards ourselves, and we will be able to change the attitude of other people towards others. When you sympathize, you cannot be intrusive.

Tips for showing empathy:

Don't forget about tact.
You shouldn't be too annoying, but you shouldn't remain indifferent either. You can call a friend in trouble and offer your help.
Never focus on the positive aspects of the shock you have suffered. Especially when it comes to the loss of a loved one.

There are no truisms on how to show humanity; it must come from the heart, from the depths of the soul.

Maslow's pyramid

The classification of human needs with a description of their role in life falls into a seven-level pyramid. The beginning comes from the last, seventh step. Let's look at each in more detail:

The basis is physiological needs. This is hunger, thirst and so on.
Next comes the need for reliability and security, safety, self-confidence, courage, courage and others.
Fifth stage. Need for love. To be loved and accepted, to love yourself, to feel useful.
The fourth stage, like the previous one, consists of social needs. The need for praise, recognition of success, approval, and respect is sanctified here.
The third stage speaks of the need to comprehend the world around us, gain knowledge and skills.
The second is responsible for aesthetics, splendor, neatness, order, beauty.
Vertex. The need for self-expression and self-knowledge. It combines all the needs and desires listed below. Includes developing abilities, finding a life path and achieving goals.

Using the example of a pyramid, we can conclude what people need. The main thing is to correctly determine your goals and achieve them, choosing the right paths that do not harm yourself and others.

Lung damage due to coronavirus on CT

When a coronavirus infection is suspected, patients are most often concerned about the following questions: how is the degree of lung damage determined, when is hospitalization necessary, and is it possible to restore the lungs after pneumonia? Let's look at this topic in more detail and see how computed tomography of the lungs will be useful.

Manifestations of coronavirus

According to the observations of Chinese scientists and doctors, summarized in the “Handbook for the Prevention and Treatment of COVID-19,” chest pain with coronavirus already indicates a progressive (about 10 days) disease. With mild pneumonia at an early stage, discomfort does not bother you. Therefore, it is very important to listen to your body (especially your breathing) and measure your temperature. And if you have been in contact with a sick person or people from epidemiologically unfavorable countries, you need to do a test for COVID-19 and a CT scan of the lungs. Only tomography reveals the initial stages of lung damage due to coronavirus, when it is easiest to cure pneumonia and preserve the function of the respiratory organ.

Lung tissue cannot hurt much because it has very few nerve receptors. Discomfort in the lungs with coronavirus is a consequence of inflammatory edema. When the alveoli of the lungs fill with fluid or fibrous tissue, the pleural membrane stretches. This causes dull pain. Along with this, with coronavirus, the patient may feel:

Pressure in the chest, severe distension;
Unpleasant sensations during a deep breath, with a sharp breath there is a strong, prolonged cough;
Discomfort in the neck, collarbones, between the ribs.

However, similar symptoms are characteristic of other respiratory diseases. However, in order to exclude coronavirus or detect it in time and prevent the development of distress syndrome.

ARDS (acute respiratory distress syndrome or “shock lung”) is an acute and severe condition that is characterized by bilateral infiltration and pulmonary edema with severe hypoxemia. An extensive inflammatory process sharply causes respiratory failure, heart problems, and pulmonary vascular spasm in the patient. In some patients, it progresses to fibrosis, after which complete recovery of the affected lungs is sometimes impossible. ARDS is the leading cause of death due to coronavirus.

What does lung damage look like on a CT scan?

Lung damage caused by a new type of coronavirus is indicated by so-called “frosted glasses” - relatively light areas resembling plaque, which indicate tissue compaction. Normally there should be no “frosted glass”. The peculiarity of computed tomography is that such signs of coronavirus pneumonia are visible quite clearly, even if the lungs are affected by 5% or less. Traditional radiography and other hardware diagnostic methods have lower resolution and can therefore give ambiguous results.

In pneumonia associated with COVID-19, areas of ground glass are located in both lungs: in the lower and lateral sections, around the bronchi or closer to the pleura. CT scan allows you to determine the extent of lung damage due to coronavirus. Less than three “ground glass glasses” correspond to a mild degree of the disease, more than three indicate moderate lung damage. If their consolidation is observed, the patient’s condition is assessed as moderate, with widespread compactions - severe.

To estimate the degree of damage as a percentage, the lungs are divided into 5 lobes: three in the right and two in the left. The radiologist examines each lobe and rates how damaged each lobe is on a five-point scale, with a score of 1 representing 5% obstruction or less and a score of 5 representing more than 75%. Next, all points are added up and multiplied by 4. The resulting number will express the degree of lung damage due to coronavirus as a percentage. If the respiratory organ functions at 50% or less, this is already grounds for hospitalization.

In addition to “ground glass” on a CT scan of the lungs in patients with coronavirus, the doctor will see other clinically significant signs of pneumonia:

“Cobblestone” or “patchwork” syndrome - when the compaction extends to the septa between the lobules of the lungs (approximately on the third day of pneumonia), the texture of the lung tissue on CT scans becomes similar to paving stones.
Consolidation of “ground glass” - as the disease progresses (usually on days 5-8), the lung tissue becomes more dense and transmits X-rays less well, while there are fewer functional areas involved in gas exchange.
Reverse halo symptom or rim syndrome - areas of compaction around the source of infection ("ground glass"), similar to rings. Occurs in more than 50% of coronavirus patients.
A symptom of an air bronchogram is the presence of air in the lumen of the bronchi along with pronounced consolidation of ground glass.