- September 14, 2018
- Life style
- Elena Ilyina
Is it possible to live thousands instead of one life? Not in theory, hoping for a miracle of reincarnation, but here and now, today and many years from now, filling your memory with a stellar scattering of memories and multifaceted knowledge. This is possible if you learn new things every day. Then one destiny, consisting of many identical everyday life, will turn into a kaleidoscope of bright emotions and many-sided stories.
Invigorating slap
Waking up in the morning, most people do not think that about one hundred thousand people who were still alive yesterday will not see the sun today. It sounds creepy and incredible, but the statistics are inexorable. This is exactly the figure that appears in reports on the number of deaths on the planet every day. This fact alone should be enough to reconsider your attitude towards life once and for all. The morning ceases to be bad just because it has come.
However, a caravan of gray, one-humped everyday life is a sad sight. And the benefit of his journey is doubtful. Only by learning new things every day is it possible to live a truly interesting and worthwhile life.
To keep the brain young until old age
American professor Michael Merzenich spent many years researching the neuroplasticity of the brain and developing special exercises to maintain and improve cognitive functions. The researcher believes that one of the main reasons why the brain ages is a decrease in the speed of information processing.
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This happens because the brain in adulthood does not receive proper training. “During childhood,” explains Merzenich, “every person goes through a period of intensive learning. He constantly acquires new skills and abilities. An adult moves forward as a user of those abilities that he mastered at an early age. The main reason for the aging of the brain is that a person rarely takes on those tasks that require a high level of concentration and strain on his cognitive abilities.”
For example, activities such as reading a magazine, working in a known skill, or using one's native language are directly related to using existing skills rather than learning. By the time a person approaches seventy, his brain structures responsible for neuroplasticity have been languishing without regular training for about forty to fifty years.
Any workout changes the brain. When this happens, the number of neural connections in it increases. Gray and white matter begin to work better. Regardless of the nature of the cognitive load, it allows you to train your brain. And this is true for any age. After all, the brain has the ability to change, which is not lost even at 90 years old.
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A book is the best gift
And in every sense of the word. It's hard to think of a more accessible way to feel like a new person every day. Only divine providence can explain this greatest gift to humanity. Reading gives you the opportunity to travel through centuries and distances. Try on personalities of all ages and classes. Gain the experience of many lives without leaving home.
The transition of literature into the electronic dimension has further expanded the reader's capabilities. On the Internet you can find sources of knowledge that previous generations did not even dare to dream about. This is the most obvious method, which is undeservedly ignored by many.
However, do not forget about printed publications. Modern district libraries have long ceased to evoke melancholy with dusty, empty shelves. In them you can find the latest novelties in printing. Presentations are often held with the participation of famous authors.
The essence of the 30 Days Challenge idea
This technique was first used by the American director, producer, and comedian Morgan Spurlock in his show. The essence of the idea is to change or acquire new habits based on what a person has always wanted, but never tried to do. He challenges himself: over the next 30 days, engage in the implementation of your plans or in what can make life better and more fulfilling. This period will be enough to accustom yourself to act accordingly constantly, understand all the benefits and turn the activity into a habit. Or, conversely, understand that you don’t need it and refuse. Simply put, the essence is the most banal and is described by the well-known expression: “In any business, the main thing is to start!”
The challenge can concern any area: sports, personal or professional growth, small everyday habits and even lifestyle. Therefore, this technique can be effectively applied to work with trainings on 4brain. Try following the program, pay attention to practice and compare your results after 30 days with the original ones. You will likely improve your skills.
The effectiveness of such programs is confirmed by examples of many famous people. For example, the method is used by personal development expert Steve Pavlina, author of the Zen Habits blog Leo Babauta, Hollywood fitness instructor Jillian Michaels, and head of Google's anti-web spam department Matt Cutts. The latter, by the way, very colorfully described the discovery of the technique for himself and its advantages in a TED speech:
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Modern technologies have made it possible to share acquired experience with all knowledge seekers. Anyone who considers himself the owner of valuable information can bring it to the masses. Those interested can only find a community to their liking and subscribe to the newsletter. This simple method will allow you to learn something new on a given topic every day. Whether it's a foreign language, Latin dancing or crocheting. Excellent students, housewives and models are ready to talk about everyday secrets and tricks of life.
Streaming services
There is no more enchanting way than music to give yourself new experiences every day. There is an incredible number of genres and trends from classical to ultra modern. Thanks to the efforts of computer geniuses, all efforts to obtain pleasure are reduced to a minimum. All you have to do is register on the music service and take a survey, choosing the songs you like. The system will regularly offer new and popular works. This will undoubtedly expand the horizons, revealing new names and unexpected styles.
Universarium
“Universarium” is an inter-university platform where you will learn how to study correctly. It contains many courses in different specialties.
Despite the fact that on the main page you can see an offer to enroll in an online course in information technology, there are enough offers for other specialties at different universities.
The prices for the courses are very reasonable. Most areas of study include 9 lectures.
These were the sites I found and tried (or at least signed up for). Subscribe and develop comprehensively with me. Tell us what services you use for self-development?
Educational portals
Gone are the days when lack of knowledge could be blamed on lack of education. Prestigious universities from different countries conduct free online seminars. Teachers create pages on networks where they post recordings of lectures for everyone who wants to learn new things every day. Libraries of courses on various topics have been collected. Upon completion, you can even receive a certificate. The pace of learning is individual. No one is above your soul. You can learn what interests you at a convenient time. The level of freedom is off the charts.
Curiosity
An inspiring application that allows you to expand your horizons and increase your level of erudition without unnecessary effort. Curiosity features compelling stories, challenging puzzles, and entertaining statistics, plus easy search, quizzes, and a weekly content digest.
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Social media
Such a powerful phenomenon is used by many beyond the scope of its capabilities. The potential far exceeds uploading photos and listening to music. Active individuals create interest groups where anyone can join. The breadth of topics is amazing. By subscribing to the page of a famous person or popular channel, you can find out the latest news in real time. It is enough to find a pen pal from a foreign country, and in the coming months you will not be tormented by the question of how to learn something new every day.
Personal self-improvement
15. Get rid of three bad habits in 30 days
Are you eating too much fast food? Do you spend too much time playing video games? Or maybe you like to argue about anything? Every person knows his own bad habits. Pick 3 of them and stop doing them for a month. If you hold out, you won't want to go back to them anymore.
16. Watch TV less than 30 minutes a day
Entertain yourself with real emotions. Great memories are the product of interesting life experiences. Therefore, turn off the TV, computer, and go for impressions in real life.
Interact with the world, appreciate nature, pay attention to the simple pleasures life offers, just watch it unfold.
Distant work
A method for which you also get paid. The development of modern technologies is pushing employers to try to reduce personnel costs. All sorts of vacancies are opening up for remote services to the population. As a rule, applicants are provided with training in specially designed programs. If you approach this process as a source of new knowledge, you can significantly expand your knowledge. A monetary reward is often awarded for successfully completing the theoretical stage. It's a small thing, but nice.
Cooking
Cooking is a real art, if it does not come down to cooking pasties for the week ahead. Experimenting with ingredients, coupled with studying the history of the dish, can be a delight for the mind and tongue. You can use the same Internet or your own ideas as a source of inspiration. There are many ready-made collections. On thematic forums you can find absolutely incredible delights from familiar products. And, of course, make friends with similar interests.
Original recipes, flags and capitals of the countries in which the dish was invented, culinary habits of the peoples of the world... Expanse for those seeking knowledge and a truly new life every day.
To achieve success in other areas of life
Research shows that studying one subject can lead to success in other areas of life. The fact is that during the development of new information, many unique connections are formed in the brain with other current activities. In psychology, this phenomenon is called “indirect learning.” It was with his help that Einstein and other top inventors and artists achieved success. For example, Einstein realized the relativity of time during his work in the patent office. The Beatles studied foreign music and thanks to this they were able to become legends of rock and roll. One of the world's most famous chefs, Grant Akats, explored abstract art to find inspiration for his main business.
Utilities for gadgets
In the modern world you can find everything you need. Truly the era of materialization of desires. This is especially emphasized by the abundance of applications for all kinds of devices:
- Daily Art – daily acquaintance with masterpieces of modern and classical art, biographies of artists and descriptions of museum collections.
- Exoplanets is an interactive catalog of all currently known stars and planets, authored by a professional astronomer.
- Duolingo is a free app for learning foreign languages.
- Dictionary.com is an online dictionary with a detailed description of the meaning, pronunciation and similar subtleties, it is possible to subscribe to the word of the day, constant new knowledge is guaranteed.
Babbel
This is a site that will help you easily familiarize yourself with the vocabulary and grammar of the language of interest. The site's operation is based on technologies that make all types of memory work.
The advantage of the site is the opportunity to study more than 10 languages, not like in school, when a person knows how to say “hoe” or “flood”, but does not know how to find out the direction.
The study starts from the basics: how to start a dialogue with a stranger, find out the way. Speech recognition function is also provided. The system determines the correct pronunciation. The cost of the course is only $6.95.
Studying is the engine of progress
From the point of view of esoteric teachings, a person lives only as long as he learns new things. As soon as there is a feeling that you have learned everything, the energy channel is blocked and the process of self-destruction begins. Only he maintains clarity of thought who continues to study every day. Those who like to come up with excuses are looking forward to the New Year. An inquisitive mind will always find an opportunity to taste intellectual food. It is such people who support the movement and eternity of life.
