A healthy lifestyle is easy! 36 simple tips for every day
Most people underestimate the possibilities of a healthy lifestyle, and for many it is associated only with prohibitions. In fact, a healthy lifestyle does not involve sacrifice, but on the contrary, it results in gained years of life and good health. Especially for World Health Day, we have collected simple tips that everyone can easily use in everyday life.
Eat only high-quality food and try not to skimp on food. Food is the foundation of a healthy and long life.
Walk whenever possible. Only through active movement will your body “accumulate” less fat.
In restaurants, refuse dishes that make you doubtful. Poisoning, or even an upset stomach, undermines the body's strength. What to do if you are poisoned by unwashed or expired food >>
Store all food in the refrigerator so that it spoils as slowly as possible. Throw away anything that has already passed its expiration date.
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If you have a sedentary job, spend at least three minutes every hour on a “warm-up” - stretch, stretch your legs, feet, twist your body, raise and lower your shoulders. All this can be done without leaving your chair.
Stop smoking. Not only will this help save you money, but living without cigarettes will save you from many harmful substances, of which nicotine is far from the most dangerous. 5 good reasons to quit smoking >>
Worry as little as possible, or better yet, don’t worry at all. The more nervous a person is, the faster he ages. In addition, stress is the main culprit in the appearance of wrinkles and hair loss.
Do not buy vegetables and fruits in large quantities, buy only as much as you can eat in the next couple of days.
Limit the amount of alcohol consumed and follow the culture of its consumption so as not to cause significant harm to the body. Read more about what happens in the body when alcohol enters it >>
If you’re angry, do it openly, don’t store it inside yourself. Anger, which has found an outlet, is much healthier than pent-up internal discontent.
Don't slouch, sit and walk with your back straight, and keep your neck straight too. Many diseases are caused by problems with the spine.
Try to drink as much water as possible. The average recommended dose of fluid per day is 1.5-2 liters, but remember that 50% of the fluid should be obtained from soup, tea, juices, and so on.
Be a family man. Experts from various countries have proven that married people live 5-7 years longer.
When cooking, fry foods as little as possible; it is better to boil, stew or steam.
Avoid everything that contains carcinogens - mainly smoked meats and foods fried in fat, protein products after high heat treatment, canned, pickled and salted foods, products with added sodium nitrite. Experts have calculated that 50 g of smoked sausage can contain the same amount of carcinogens as smoke from a pack of cigarettes. A can of sprat is equivalent to 60 packs of cigarettes. Read more about what harmful substances are contained in food and how to get rid of them >>
Sleep at least 8 hours a day, and it is important that your sleep is regular; you need to go to bed at the same time. It is sleep that helps restore physical strength, restore clarity of mind, improve memory and attention, get a good mood, and increase immunity. Read about why it is important to sleep well and why a person needs melatonin >>
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Drive away a sad mood by any means, because pessimism is a veiled form of chronic depression, which is responsible for the occurrence of many diseases.
Do not lift weights - this sharply increases pressure on the intervertebral discs and joints of the spine. Even with a healthy back, it is not recommended to lift more than 15 kilograms at a time.
Play sports, because 150 minutes of fitness a week will prolong your youth by 5 years. What type of physical activity to choose is up to you, the main thing is regularity. Dancing, yoga, Pilates, and walking are good for health. Only with strength exercises, running and contact sports you should be careful - firstly, they are traumatic, and secondly, it is better to do them under the supervision of an instructor.
Don’t sit at home - actively meet with friends, go to theatres, cinemas and museums. A life filled with positive emotions can compensate for a lot.
Take baths - they are very beneficial for both body and soul. Hot water will help you relax, unwind, refresh your skin, and some types of home baths will help you lose weight. There are several ways to prepare a bath for weight loss >>
Kiss and hug as often as possible. Psychologists advise hugging your significant other or just someone close or pleasant to you at least eight times a day.
Never skip breakfast, it is one of the most important meals of the whole day. Men who frequently skip breakfast are 27% more likely to have a heart attack or die from coronary heart disease (CHD)! We'll tell you what's good to eat in the morning >>
Furnish your apartment with green plants in pots; indoor plants not only help brighten up rainy days, but also have medicinal properties. We tell you which plants are best to choose for an apartment >>
Go in for swimming - it will help strengthen the immune system, strengthen the body, develop strength and endurance, harmoniously develop the muscles of the whole body, improve the functioning of the cardiovascular, respiratory and nervous systems, and prevent diseases of the spine and joints. Well, finally lose weight. The main thing is to choose the right pool >>
Sleep on orthopedic mattresses and pillows, and be conscious about the organization of your sleeping space. It is very important to choose the right bed linen, as well as choose the perfect pillow >>
When experimenting with cosmetics, be careful - cream for the face, eyes and hands must be chosen carefully and very individually. Focus on your skin type and its properties. In addition, it is important to store cosmetics correctly. We tell you where and how to store lipstick, mascara, foundation, perfume and other cosmetics >>
Go to the bathhouse! And go there as often as possible. A bathhouse is not only pleasant, but also very useful. We tell you how to make therapeutic steam yourself >>
Try not to quarrel with anyone, but if a quarrel has already begun, then sort things out calmly and constructively so that the conflict is resolved and does not get worse. In any, even the most stormy, showdown, you must not lose your head and maintain control over yourself. Psychologists advise how to do this >>
Eat honey - it is very healthy, it contains hundreds of substances that are most valuable for the body: glucose, fructose, sucrose, macro- and microelements, proteins, amino acids and others. In order for all of them to work in full force, honey must meet a number of conditions, the main one of which is naturalness. We tell you how to choose and store honey correctly >>
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Don't forget to brush your teeth - this should be done morning and evening. Dentists assure that it is impossible to replace a toothbrush with chewing gum or simple mouth rinse. And if you learn to brush your teeth correctly, then visits to the dentist will be significantly reduced >>
Do not tolerate - you absolutely cannot tolerate hunger, pain, cold and thirst, because these are all signals from the body, some of them can be easily understood, that is, just eat or drink, and some will have to be deciphered by specialists and treated.
Article on the topic
Find out and cure: where and how you can get a medical examination for free Find your favorite job or favorite thing. Remember that work is not only a source of money, it should bring moral satisfaction. AiF.ru found out from experts when it is best to look for a new job, go on vacation and ask for a salary increase >>
Rest regularly, plan and travel, get saturated with new emotions and impressions. But remember that you shouldn’t go to hot countries for less than a couple of weeks! Read more about how to plan your vacation correctly and how long you need to rest >>
Keep all important medications at home - let them be at hand and not needed, rather than needing them, but not being found in your home medicine cabinet. And do not regret medications that have expired. We tell you how to properly store tablets, capsules, powders, dressings >>
Do not be afraid of doctors, the health of any person requires regular examination. Remember that your health is in your hands, and it is in your power to prevent serious illnesses, or to detect them in time.
bobot 12.11.201503.09.2020 Category PeopleTags lifehacks, devices, tips, tricks, housekeeping 1 comment.
Ordinary things can sometimes be used in innovative ways. For example, you can use a nail file to remove stains on suede, and put various small items in a fruit bowl.
Such little tricks make life easier and help solve various everyday problems.
So that you know what and how you can use in an unusual way, below are 100 (one hundred! Just think about this number!) little cheat sheets that will definitely come in handy.
100 home tricks for all occasions
100 interesting life hacks that will make your life easier! These tips can be useful for both girls and men.
You can make a desk out of a crib. (Old crib - new table.)
To prevent the cables from coming apart when pulled, secure the connection with a small knot.
Store boxes on the ceiling.
To prevent the straw from slipping out, insert it into the hole on the jar's tear-off tab.
Coffee ice for coffee lovers. Ideal in hot weather.
Pour hot milk over the remaining Nutella in the jar and you will get hot chocolate.
A ketchup bottle can be used when making pancakes.
A great idea for those who store spices in small jars.
If you attach a flashlight to a plastic water bottle, you will get a large and bright flashlight.
Hairspray will remove lipstick stains from clothes.
Cut the cake using dental floss.
The hanger makes a great book holder.
Small stains on suede can be removed with a nail file.
How to completely cover bread with sausage.
You can use paper clips to make a cable organizer.
Great idea on how to use a hanger.
You can attach a paper clip to the end of the tape.
The spiral from a ballpoint pen will protect the cable from breaking.
To quickly cool your drink, wrap it in a damp paper towel and place it in the refrigerator for 2 minutes.
You can use nail polish to mark your keys.
White wine can be cooled with frozen grapes.
A paper muffin tin will help prevent messes.
Use a clothespin to protect your fingers from getting hit by the hammer.
Using an eraser, you can remove paint from your brush.
You can carefully pour the liquid from the container by applying a sushi stick or pen to the neck.
See also: Successful and beautiful poses for an outdoor photo shoot for girls
Place a wooden spoon on the pan and the boiling water will not spill.
An extra couple of potatoes will help remove excess salt from the soup.
An anti-stapler will help open the ring on the keychain.
How to protect valuables when you're on the beach.
Toothpaste will clean your headlights well.
You can make a phone stand out of a plastic bottle.
You can make a scarf rack using shower curtain rings.
Walnut will remove minor scratches from furniture.
The blade can be sharpened by running a razor over old denim.
The phone will charge 2 times faster if you put it in airplane mode.
Use buttons to keep small earrings together.
You can use a makeup brush to clean your keyboard.
If you apply solid deodorant to your heels, your new shoes will not chafe.
Antibacterial hand sanitizer will remove ink stains from clothing.
Using an elastic band and a bamboo mat, you can make a brush organizer.
If you lose your jewelry, use a vacuum cleaner with a stocking over it.
Add a few drops of vodka and 1 tsp. Add sugar to water with flowers to make the bouquet last longer.
Use a can opener to open plastic packaging.
You can store hair clips and hair ties in a thread box.
Folder and magazine holders can accommodate boxes of spaghetti.
Leftover yarn can be stored wound on regular clothespins.
Small creases in the fabric can be smoothed out with a hair straightener.
To prevent blisters, put on new shoes with thick socks and place your feet under a hair dryer for a few minutes.
Toothpaste can easily remove markers or pen marks.
The unpleasant smell in the washing machine will disappear if you run the wash cycle without clothes, adding soda and vinegar to the powder compartment.
Now all chargers will be in one place.
Accessories can be stored on magnetic holders. This way they will always be visible.
You can use denim pockets to make storage compartments for pencils and markers.
A toothbrush and vinegar diluted in water in a ratio of 2:1 will help remove stains on leather shoes.
See also: 20 questions to ask yourself before getting married
Vaseline will help restore the look of patent leather shoes.
It is better to peel ginger with a teaspoon.
To prevent cut avocado from turning black, store it with a slice of onion.
Baking soda will help neutralize the odor in your sneakers.
A newspaper and a bag of uncooked rice will help dry your shoes quickly.
The iron can be easily cleaned by ironing a piece of paper with salt sprinkled on it.
Clean your shower using vinegar and a plastic bag. Leave it wrapped overnight and wipe off the dirt in the morning.
Pan lids can be stored in a magazine rack.
Glasses can be hung on a hanger.
To avoid crying while chopping onions, chew gum.
If you stick candles into corn rings, there will be no traces of wax on the birthday cake.
You can put all the little things you need in a fruit bowl.
It will be easier to remove the shells from eggs if you add 1 tsp to the water during cooking. baking soda.
To prevent the trousers from becoming electrified, you need to pin a pin to the inner seam of each trouser leg.
Hot peppers will not leave burning marks on your hands if you rub olive oil into your skin after work and then wash your hands with soap.
Baskets can be a good alternative to shelves.
Coffee beans are a chic decorative element.
To remove grease from a wall, cover the stain with chalk and wipe it off with a damp towel after a few minutes.
Place coffee filters in a flower pot to prevent soil from falling out through the holes and contaminating the tray.
If you heat the pizza in a frying pan, the oil will help crisp up the crust.
Celery should be stored in foil. So it will be fresh for a whole month.
Grease chicken eggs with vegetable oil. This way they will stay fresh for 3 weeks longer.
Baby powder will help untangle the chain.
Baby oil will help clean chrome items until they shine. Simply apply it to a cotton cloth and wipe the chrome surface.
The best way to clean a cast iron skillet is to do it with salt.
A plastic straw will keep your chain from getting tangled.
Napkins can be stretched over paper cylinders to prevent them from getting wrinkled.
Cork is perfect as a needle holder.
See also: Why does the judge “unnoticeably” remove chewing gum from the glass?
Place your phone in a deep plate to make the music louder.
The room will be filled with a pleasant aroma if you place wet wipes on the fan grille.
A fishing line stretched over the frame will allow you to hang your jewelry beautifully.
The camera can be stored in a point-and-shoot box. This will protect her from sand and water on the beach.
The sticky side of the sticker can be used to clean the keyboard.
Lemon salt is a great way to clean wooden cutting boards.
Wrap a piece of chalk in cheesecloth and place it in the silverware box. This will protect your appliances from tarnishing and stains.
Wash the windows as usual, and finally wipe dry with newspaper. This will remove all streaks and give the windows a shine.
In icy conditions, apply a medical fabric plaster to a clean, dry sole. This way you will definitely not fall.
Make your shoes waterproof. Coat it well with natural beeswax, then dry it with a hairdryer.
To remove berry stains from clothes, you need to mix hydrogen peroxide with water (1:10).
A juice straw will help remove the green tail from the strawberries.
When moving, put all books in a suitcase, as cardboard boxes may tear.
After popping the popcorn in the microwave, poke a hole in the bag to throw out any kernels that don't pop.
A curtain with pockets for the bathroom will become a place to store bath accessories.
To prevent anyone from guessing your password on your phone, insert a special character.
You can create an exquisite pattern on the cake by sifting the powder through a napkin.
A convenient method for storing paper towels in the kitchen.
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- 12 household tricks that our mothers and grandmothers used
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Relationship
The next three recommendations affect love, family, friendships and business relationships. They are more strategic than the previous three rules, and to begin to apply them you may have to think and analyze where and in what situations they can be used by you. Or it’s possible that you are already guided by them:
- Take it or leave it. In a love relationship, it is useless to change someone's fundamental characteristics. Remember how difficult it is to change yourself or eradicate some of your weak traits, and even more so to change someone else. If the feedback is clearly not enough for your partner or friend to begin to change something in themselves, then it is better to accept this weakness. Or leave.
- Spend time with those who are a little better than you. Let these people be a little better than you, and no matter what exactly. They may be smarter, kinder, more diligent, more musical or athletic than you, or better at something else, but not by much. In any case, by interacting and communicating with them, you will learn something from them and rise to their level. At the same time, be careful with those who are much superior to you - next to them you may feel uncomfortable, and this is unlikely to help you improve.
- Appeal to inner motivation. The advice applies to both leaders and parents. If you are able to force another to change behavior, then more sustainable and reliable results are possible only due to the person’s internal interest in this. Nemko suggests comparing two approaches that appeal to different types of motivation.
First example: You can tell a subordinate: “I see that you have great potential, and I know that you would like to provide some value to people. I also know that you can become someone you can be proud of” instead of “If you do better, you can get a promotion.” Then you will influence the person's internal motivation, rather than relying on external incentives.
Second example: When talking to your child, you can try saying something like: “You are wonderful, and I know you want to behave well. Would you like to try to be home on time?” This approach will enable motivation mechanisms better than “If you come home late, you won’t go out for a week.”
(You can learn more about intrinsic motivation and self-motivation from the article “Motivation and Self-Motivation: A Guide to Development”).
We learned practical methods in the field of relationships with people. Now let's look at such a large and important layer of our life as work and career.
How to create fragrance in your home?
Useful advice on how to make a pleasant aroma in your home, it’s very simple and without buying expensive fragrances: just boil the lemon peels in water for a few minutes.
The problem of odor and difficult to remove stains on kitchen towels can also be solved very simply - they need to be soaked in yogurt (sour milk) for 10-12 hours, then rinsed well and washed as usual.
How to get rid of plaque around kitchen and bathroom faucets
Limescale deposits often accumulate around kitchen and bathroom faucets and are difficult to clean. Take a little vinegar, heat it to a temperature of 40-50 degrees, moisten the plaque generously, and after a few minutes just wash it all off - you will have a pristine shine.
How to keep vegetables healthy?
In order for vegetables to retain useful substances and not change color, for cooking they must be placed in already boiling, slightly salted water. Even better, add a couple of tablespoons of lemon juice (not citric acid!). During cooking, vegetables should not be pierced to check. As soon as the vegetables are ready, immediately remove them from the broth and let the moisture evaporate in the air, and only then add salt and add oil, seasonings, and herbs.
You can quickly cook even large beets like this: cook for 20 minutes, then drain the boiling water, add cold water and cook until tender (in time - it will be 3 times faster). To prevent the beets from losing their color, add a spoonful of sugar and 50 grams of apple cider vinegar to the water.
Job
The following six principles are for those who want to succeed in the professional field in the long term. These rules are intended to serve as signposts for the strategic plan.
1. Follow your passion... and go hungry. According to Marty Nemko, a huge number of people who decide to do what they love go into the same fields, for example, sports, fashion or environmental protection. As a result, supply and demand diverge, and rare representatives of following their passion are able to earn a decent living.
2. Put yourself in the employer's shoes. Sometimes applicants highlight what they consider to be their best qualities. It's more useful to use a test question like this for each phrase you want to say: "Will this make the employer want to hire me?" Check what you say about yourself in your resume, cover letter, LinkedIn profile (or profile on other job search sites and services), and during the interview itself.
3. No dust in the eyes. In our age, marketing in all its forms and variations is becoming more persistent and sophisticated. Don't get carried away by this in an attempt to retouch your resume and the way you present yourself. Yes, networking is necessary today, as is a great appearance, but they alone won’t get you far. If it is important for you to succeed in the long term and feel confident and positive, bet on your real skills and abilities. Constantly trying to appear better than you are and showing off will not work.
4. Build on strengths, work around weaknesses. We are much more resilient in who we are than we sometimes like to think. Marty Nemko, with his many years of coaching experience, knows this better than anyone. Therefore, it makes sense to rely on your strengths and advantages, choosing the appropriate activities, field of activity and hobbies. (Our 4-week online Self-Discovery program can help you better understand your strengths and weaknesses.)
In turn, one’s own weaknesses and shortcomings must first be realized and acknowledged. You can try to correct them, especially if they prevent you from living and being happy, or they harm others and do not allow you to build healthy relationships with people around you. (You may find programs that teach mental self-regulation and communication skills useful.) However, it would be wiser to stop wasting energy on changing yourself and developing something that is not inherent to you, and play to your strengths.
5. Maximum contribution instead of work-life balance. Nemko here suggests rethinking the provisions of the “work-life balance” approach, and devoting your free time from work not to “rest”, but to more meaningful and socially significant activities. It could be something that improves the lives of people around you, helps those you can help, and makes some valuable contribution to society. Of course, pay attention to how much strength and energy you have, and remember about yourself.
At the same time, it can be a wonderful vacation for you and even a hobby. It seems to us that Marty Nemko wants to emphasize that quality of life is not tied to the amount of rest and personal time, but rather to the satisfaction of the contribution and value that you bring to life. Even if you work hard, you can live a fulfilling and satisfying life by following this guideline, putting your gifts and abilities to good use.
6. Up is not the only direction. It is not right or healthy for everyone to strive for new heights. Perhaps it is you, right now or in this particular matter, who should slow down and look around, see other directions and paths. It is wise to look at the big picture:
- Does this job, position or direction have real prospects, and is it worth aiming for the very top?
- Is it really that important to be successful at this point in my life?
- Maybe, on the contrary, you should give up some responsibilities and activities and slow down?
- Is the desired goal worth the price it demands?
Thus, it turns out that there is no universal recipe for an ideal career and success, and first of all, it is important to clearly see your direction. We invite you to think about these questions, as well as the above rules, before rushing into battle for new achievements. It is likely that such an analysis will help you see what exactly is sagging in your area of work, and where you need to direct your efforts.
Communication
In this area, there are three practical techniques that have helped Nemco's clients significantly improve personal communication. They can be used in communication and interaction with loved ones, friends, colleagues and people around you:
- Traffic light . Imagine that while you are talking to someone, a traffic light comes on for you. For the first 30 seconds, the green light is on for you, and you can speak calmly. After these 30 seconds, the yellow light turns on - this means that your interlocutor may begin to think that you have said enough and begin to prepare their answer. Try to keep it to one minute when conveying your thoughts to your interlocutor, because then the traffic light is already red for you, and the word must go to your interlocutor.
- 20-40. Talk no more than 20-40% of the time. This will allow your interlocutor not only to speak out, but also to feel important. And you can find out more.
- Object sparingly. Treat your disagreement with someone or criticism of other people's actions, even if fair, as something for which you are forced to pay. Every time you feel like arguing with someone or criticizing someone or something, ask yourself if it's worth it. You might want to save your “coins” for something more meaningful.
These tips and tricks also apply to love relationships. But for this area, Nemko has three more recommendations.
