One day, a very wise wizard named Gandalf the Gray said to a hobbit: “The only thing you need to decide is what to do with the time that is allotted to you.” And it’s impossible to disagree with this.
Each of us has 24 hours in a day and seven days in a week, and we ourselves decide how to spend them. It's impossible to be productive every moment, but anyone can make a few small adjustments to their routine that can change their lives.
Below you will find a list of useful habits, acquiring which you can become the best version of yourself today.
Health
If you want to fall asleep quickly
- Don't drink alcohol at night. Instead, make yourself some herbal tea an hour before bed.
- Exercise at least two hours before bed.
- Go to bed at the same time every day.
- Wake up at the same time, including weekends and holidays.
- Turn off or dim the lights half an hour before bed.
- Take 3-5 mg of melatonin half an hour before bed.
- Avoid drinking highly caffeinated drinks after 2 p.m.
- When you lie in bed, think about something good and calming.
- Get cozy with a loved one or pet. His or her rhythmic breathing will help you relax.
- Tighten all your muscles and then relax them completely. Repeat the exercise several times until the tension is completely relieved.
If you want to sleep peacefully all night
- Sleep in a cool room, covered with a blanket.
- Remove all LED lights from the bedroom.
- Play the sounds of the ocean, rain, or other soothing tunes at night.
- Meditate for 10 minutes before bed.
- Use the bedroom only for relaxation and go there half an hour before bed.
If you want to eat healthy
- Plan your meals in advance.
- Take food from home for the entire day.
- Eat one fruit or vegetable salad in the morning.
- Don't buy ready-made snacks. Instead, bring a snack from home.
- Always have something healthy to snack on on the way home from work. Then you won’t give in to temptation and buy fast food along the way.
- Do not buy processed foods in the store (convenience foods, ready-made breakfasts, etc.).
- Divide your restaurant meals into two parts: eat one on the spot and take the other home.
- Share your lunch with a colleague or friend.
- Make a promise to yourself and order only healthy dishes from the menu.
- Order children's portions.
Try it now
