Author: Ksunxen
21 August 2015 10:18
Tags: for the home, men, useful tips
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There are no right or wrong ways to do things—but there are better and worse ways. In a man's world, the best way is usually to do something with the least effort and the greatest effect. Why spend a lot of effort when you can do the same thing with almost no effort? Sounds logical. These tips will help men take their life from just good to ideal. Great results with minimal effort!
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Development tips for men
15. Don't stop learning . Read several books a year on your professional topic. You won't believe it, but most of your colleagues haven't read a single book like this over the past year! So you have every chance to become a greater professional and achieve career growth.
16. Take advice only from those who are better than you . It’s even cooler if they teach and develop you.
17. Stop watching TV . First, it takes away time that could be spent on education. Secondly, it pours out negativity and fills the brain with it.
18. Enjoy life and today's moment . You've probably read many stories in which the main characters spent most of their lives chasing wealth and financial freedom. Do you know what they regretted at the end of their life? About the fact that they did not appreciate the current moments and did not enjoy what they had.
19. Write down your ideas . Don't rely on memory. You can’t imagine how excruciatingly painful it can be when you can’t remember your most brilliant idea that came to your mind this morning.
20. Learn to touch type. Nowadays, this has only continuous advantages: it saves time, it’s easier to transfer and record your thoughts, you get more done.
21. Meet new people. Overcome your laziness and shyness. Look for new acquaintances, new interesting people.
22. Try something new. New hobbies, new places, genres of books and films that I had avoided before. At the very least, you will become an interesting conversationalist.
23. Don't be jealous. Remember that everything is in your hands. Envy takes away strength. Don't compare yourself to others. In some ways you are better, in others you are not. And that's okay.
24. Practice morning pages. Try to get up early, take a notepad and pen and write down everything that comes to mind at the moment. You will get drawn in and notice that you trust the morning pages with your problems, fears, worries, grievances. And your achievements and positive emotions. This seemingly harmless method has a good therapeutic effect.
25. Develop creativity. The ability to offer non-standard solutions, to look at things from a different angle is the result of creative thinking.
26. Develop willpower . She can be trained.
27. Give up perfectionism . Speed is often more important than quality. The desire to do everything perfectly paralyzes endeavors. It’s better to do it imperfectly, but do it.
28. Know how to rest and switch. Leave work issues at work and don’t bring them home.
To ensure that clothes take up less space in your suitcase and don’t wrinkle, fold them like this
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Tips for developing self-confidence for men
29. Self-confidence can be developed and trained. The power of inner conviction, overcoming fears, and positive reinforcement in the form of small victories over one’s insecurities can help.
30. Control your emotions and your body . Your facial expressions and gestures can reveal much more information about your condition than words. Never fuss.
31. Anger is no help in an argument . Therefore, if you start arguing with someone, it is better to do it with a cool head and the presence of arguments. Better yet, don't argue at all. Life will be easier.
32. Have your own opinion and don’t be afraid to express it. Unprincipled, spineless people who adapt to the opinions and behavior of others have never commanded respect.
33. Take criticism as an opportunity to improve yourself . Never give up after hearing criticism. A certain number of years from now, you will be more disappointed by what you gave up and didn’t do than by what you did and achieved.
34. Forget those who say “you won’t succeed . Only you know your strengths and weaknesses. Only you can be confident in your abilities. As a rule, those who say this are simply afraid that your successes will be real and will show all their inconsistency.
35. Be yourself. Don't try to seem better, to impress. This is how you show lack of self-confidence. Be yourself when interacting with people.
36. Work on your posture. Squaring your shoulders, straight back, looking forward and not at your feet will give you a more confident appearance. Moreover, you yourself will begin to feel confident.
37. Work on your voice . Exercises can: give a deeper and calmer voice, make it velvety and soft. A couple of weeks of training is enough to see changes. Of course, such exercises need to be done constantly, but it's worth it.
38. Don't try to please everyone. You don’t need to be good to everyone, you don’t need to be afraid to express your point of view, or refuse. There is no need to be afraid of offending a person.
39. Keep a success diary. This is a diary in which your achievements and successful events are recorded. As soon as you feel a loss of strength or your hands begin to give up, be sure to turn to your diary. Re-read and rejoice in your achievements. This will give you strength and desire to move forward again.
Don't have a beer opener? Open bottles with a MacBook charger.
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True, it will be quite expensive for an opener...
Personal finance tips for men
68. Put it off. Put money aside into a savings account every month. At least little by little, but most importantly systematically.
69. Monetize your hobby . You can make money from a hobby. Look at two basic options:
- selling what you can do with your hands/head;
- selling your expertise - knowledge of what you can do with your hands/head
70. Watch your spending . Even small ones. Uncontrolled spending of small money can make a hole in your budget.
71. Plan . Plan big expenses in advance.
72. Try not to borrow . Soberly evaluate all your wishes. Are they really worth being a beggar and borrowing?
73. Don't rush to spend your bonus . Promoted in position and salary, given a bonus? Don't rush to spend them right away. Live with the old level of income for a couple of months, and save the increase in salary in reserve.
How to deal with ordered pizza at a party without plates and garbage
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Men's grooming: face
It is difficult to imagine a self-confident, personable and successful man with a face covered with many days of stubble or acne. Self-care necessarily means taking care of your face.
How to learn to take care of yourself and your face? Check out the simplest tips to help you look perfect:
- Wash your face every morning. Use special facial care products. The beauty industry has created a whole series of facial products designed for men.
- Exfoliate and exfoliate as needed. Such procedures will help cleanse the pores of sweat, dirt and blackheads.
- Use sunscreen (especially during hot periods). It will protect against harmful ultraviolet rays, which cause the development of wrinkles and skin cancer.
- While shaving, use foam and tonic to moisturize the skin and relieve irritation. Change blades as needed.
Well-groomed man's face: Pixabay
- Use a multi-function trimmer. This device with many attachments will help you take care of your beard, mustache, sideburns, and eyebrows. Using this device, remove excess hair from the nose and ears.
- Be sure to brush your teeth. At the same time, do not forget to change your toothbrush every 2-3 months.
And one more thing: if your skin looks bad, but you can’t cope on your own, visit a dermatologist. He will identify the cause of facial skin problems and help you choose adequate treatment.
Stop caring what people think of you!9
The biggest concern for most people is what people will think of them. To people who think this way, we have something to say - it’s none of your business. You don't care what other people think of you, you should do what you want and follow your heart.
This is your life, and only you can decide how to live it correctly. Think about it!
Hardening8
Hardening should begin from childhood. Already newborn babies need to be accustomed to this procedure. Nowadays, many mothers take their children to early swimming. Great solution! Not only will children learn to float well at an early age, but they will also constantly be hardening themselves.
But hardening can begin at any age. Even elderly people will not be late if they begin to harden their body. It is only important to consult with a specialist and regularly follow all appointments.
Finding things
It is not uncommon for a variety of small things to get lost at home. And they can be difficult, sometimes impossible, to find. How can I make this process easier? Useful household tips for men suggest one little trick that you can use when cleaning, thereby bringing great joy to a woman.
Which one? Pull tights or a nylon sock over the vacuum cleaner pipe. Then you can move it across the floor and other places - large things will remain “stuck” to the sock. This way you can easily find and retrieve lost jewelry and other small items so that they don’t get sucked into the vacuum cleaner. A trifle, but useful quite often.
Nutrition
A balanced diet is necessary for the normal functioning of not only the genitourinary system, but also the entire body. The menu should be dominated by complex carbohydrates, proteins, and healthy fats. It is necessary to drink 2 liters of clean water daily.
Products beneficial for men's health include:
- lean red meat;
- eggs;
- red fish and oysters;
- nuts;
- milk and fermented milk products;
- spinach and leafy greens;
- vegetable oils;
- vegetables and fruits;
- spices (ginger, cinnamon, hot pepper).
In general, food should be rich in vitamins and microelements, especially zinc, which promotes testosterone production. Omega-3 fatty acids, easily digestible proteins, and fiber have a positive effect on health.
Following a diet will help you avoid excess weight. It directly affects potency: for some men, it is enough to lose 10-15 kg to restore normal sexual activity.
Physical activity
To improve men's health, doctors recommend regular physical activity. Simple exercises promote normal blood circulation in the pelvic organs and prevent the formation of congestion in the prostate gland.
Among the exercises that are beneficial for men's health, doctors specifically highlight cycling and horseback riding. Contraction of the pelvic muscles has a massaging effect and promotes metabolic processes within the male gland.
Cardio exercises have a positive effect. Experts agree that regularity of activity is more important than intensity.
