Suspiciousness: causes and ways to get rid of this condition

A suspicious person can be described as a person experiencing constant anxiety, which has no justified reason for its occurrence . People suffering from suspiciousness often experience panic attacks and treat the world around them with increased suspicion. Often the phenomenon under consideration is intertwined with hypochondria (excessive concern about one’s own health). Most suspicious people suffer from various phobias and rarely show a desire for their own personal development. In order to get rid of this condition, you need to understand the reasons for its occurrence. Let's look at what suspiciousness is and consider various aspects of this phenomenon.

A suspicious person is a person who constantly and usually for no reason experiences a feeling of anxiety about any future events

What kind of suspiciousness is there?

Suspiciousness is a rather complex, multi-component concept:

• As a condition akin to anxiety, it occurs in most people, lasts paroxysmally and is relatively short-lived.
• As a manifested character trait, it generates constant anxiety for oneself, children, parents, spouses, making mountains out of molehills.
• As a separate disease, an anxious and suspicious state is complemented by muscle tension, somatic reactions of the body (sweating, palpitations, nervous tics), and excessive suspicion of everything around.
• As part of mental disorders, it is part of obsessive-compulsive disorder, obsessive-compulsive disorder (OCD), persecutory mania, and paranoia.

There are several other types of suspiciousness that psychologists talk about: maternal (usually comes with the birth of the first child) and medical (manifests itself in those who like to look through medical reference books “just because”).

The negative impact of suspiciousness

A person kills himself and his body with his own negativity. Self-digging does not bring any benefit in this case, but, on the contrary, creates additional ground for stress. Frequent emotional tension, expectation of failure, betrayal, fear of getting sick, depresses, deprives one of peace.

The feeling of fear forces a suspicious person to commit many rash actions and actions that take away his time. The person begins to suffer from uncertainty and forgetfulness. He may think about a recent event several times in a row, chasing “mental gum”, for example, he may be in doubt: did he forget to turn off the iron from the outlet or close the front door.

In a suspicious person, if his condition progresses, alienation from family and loss of acquaintances, friends, and colleagues occurs, since it is difficult to find an approach to a person who is too constrained and withdrawn into himself. Such a person perceives what is happening around him very keenly and anxiously, looking for hidden meaning, a catch.

Causes

To find out how to overcome suspiciousness, you need to understand the mechanism of development of anxiety, depression and fears. Having understood the preconditions for anxiety states, it will be possible to control the process. Main reasons:

1. Suffered psychological trauma. The death of relatives, domestic violence, betrayal of a loved one can serve as an impetus for the development of anxiety and depressive disorders. If a child constantly hears from his parents that he is a poor student, can’t do anything, and won’t achieve anything in life, negative subconscious programs are formed that contribute to the development of pathological suspiciousness and neuroses.
2. Constant stress. Stressful situations can arise at work, in the family, in society as a whole (for example, due to high crime rates, political and economic instability).
3. Low self-esteem. Rejection of one’s “I”, dissatisfaction with oneself and one’s position in society.

Increased anxiety resulting from severe nervous shock can develop at any age. If a passer-by smiled, a suspicious person will perceive a possible manifestation of goodwill as laughing at himself. In this case, signs of low self-esteem are clearly visible, when an individual attributes to himself non-existent shortcomings and shortcomings.

Such people take every random, unflattering word addressed to them, look for and find hidden meaning in ordinary phrases devoid of deep meaning. They often take offense at others, seeing malicious actions and attempts to cause pain in harmless actions. This form is typical for adolescents, who often experience a feeling of uselessness, little significance, and uselessness for no reason.

Typically, women are dissatisfied with their appearance, men are more often dissatisfied with their social status and income level, representatives of both sexes are characterized by dissatisfaction with their chosen one and living conditions. Women are more susceptible to disorders that are accompanied by anxiety and suspiciousness.

Psychologists advise not to focus on personal characteristics and life circumstances that, in your opinion, are far from ideal standards. It is important to understand your individuality and value as an individual, to be content with existing material goods, to look at the world approvingly and then “he will smile back.”

Fighting methods

When considering the question of what the word suspiciousness means, we should mention methods of combating this condition. There are several effective methods that help get rid of the disease once and for all. First of all, you should direct all your efforts to personal development. Finding hidden talents that will help you realize yourself in life helps not only to overcome past mistakes, but also to prevent them from appearing in the future. Constant self-development of the best qualities and use of acquired skills helps you find your place in society.

In order to get rid of poor self-esteem, you must learn to respect yourself as an individual. Constant attention to one's own shortcomings only aggravates the condition in question. To feel confident in your actions, you should objectively approach the analysis of your own life. Keep a diary where you will describe various positive moments in your life. In the same diary you should record various experiences and thoughts that appear during the day. This technique allows you to create a list of various problems and their solutions that will simplify your future life. In similar conditions, a suspicious person who is faced with a similar problem will not fall into a stupor, but will begin to act confidently, since he already knows the methods and answers to various questions.

Many experts recommend their patients to reconsider their lifestyle. You can change your life in small ways, using unusual wardrobe items and new routes when commuting to work. Small changes in your usual life will allow you to tune in to more global changes in life . It is very important to learn to perceive various events that occur positively. Internal attitude is very important in human life. Encouraging yourself and smiling program your mind to achieve success. If you encounter various difficulties on your life's path, you should not despair, since every person encounters various obstacles.

Suspicious people usually lack self-confidence and think that they are constantly doing something wrong

Experts pay special attention to combating internal fears. In order to get rid of them, you should reconsider your attitude towards your own complexes. Many psychologists recommend art therapy sessions to their patients, which help them “throw out” accumulated problems on paper. Visualizing your own fears helps you see their insignificance and eradicate the problem.

In order to get rid of internal fears and increased anxiety, a person must have willpower. The above tips will help achieve your goal only if the patient has a determined attitude. Otherwise, suspiciousness can only be eliminated with the help of a psychotherapist.

Negative consequences of suspiciousness

Suspiciousness clearly has a negative impact on a person’s quality of life, affecting his physical and moral health. The main negative consequences of suspiciousness include:

• Development of diseases. The constant anxiety that accompanies suspiciousness is a serious psychological problem that can provoke prolonged depression, lead to mental exhaustion and loss of strength, and subsequently cause more serious mental pathologies. In addition, suspiciousness is one of the main reasons for the appearance of hypochondria, a special condition during the development of which a person begins to suspect that he has serious, often incurable, diseases. In such a situation, the immune system is weakened, and imaginary symptoms of fictitious diseases can turn into a very real disease.
• Having problems communicating with others. Suspiciousness always leads to the appearance of an internal imbalance, which will be noticeable when communicating with a person susceptible to this pathology. Agree, one can hardly call a person who is constantly afraid, tense and unreasonably offended a pleasant interlocutor. All this leads to a significant narrowing of the existing social circle, which is often limited only to the closest relatives and friends. This state of affairs negatively affects the personal life and career of a suspicious person.
• The emergence of internal problems. Any external problems that arise in an individual suffering from suspiciousness are closely related to his internal problems. Under the influence of constant anxiety and worry, fear develops for any previously committed action; as a result, suspicious people begin to be afraid to make independent decisions and take responsibility for their actions. Usually such a person strives to fully integrate into the team, so as not to decide anything and not be responsible for anything.

Signs of suspiciousness

Suspiciousness makes you constantly fear for your own well-being. Only disturbing thoughts come to mind, which significantly aggravate the situation. The personality strives to control everything, but in the end it turns out that control over oneself is completely lost. In this case, the individual begins to be guided by fears and concerns. Sometimes they become so pronounced that they do not allow you to live in peace. Symptoms of suspiciousness are noticeable even to an uninitiated person - they are so vivid.

Feeling of hopelessness

A person begins to feel as if he is in a trap from which he cannot find a way out. It seems that nothing in the world can help to understand the contradictory situation. A feeling of hopelessness in almost all cases accompanies suspiciousness. The appearance of this striking symptom indicates that the person has driven himself into a dead end and has brought the situation to the point of absurdity. Having become a hostage to our own fears, we find ourselves unable to act in accordance with our inner beliefs and fully accept responsibility for the events that occur. The feeling of hopelessness gnaws from within.

Fear

With developed suspiciousness, a person begins to experience a strong fear of life. He constantly experiences horror and fear of the unknown, he wants to protect himself from unpredictable consequences, to calculate everything in advance. Since this is hardly possible, the individual begins to be overwhelmed by uncontrollable panic. Fear increases the problem and leaves less chance of really understanding it.

Getting caught up in the experience

The individual truly feels trapped. He cannot influence his own feelings in any way: fears and anxiety intensify at the first suitable opportunity. Being overwhelmed by emotions is a clear symptom of suspiciousness. Sometimes people are in fear for several days, thereby driving themselves into severe stress. If such manifestations are noticed, it is necessary to try to correct the situation as soon as possible and think about how to get rid of nervous tension.

Constant anxiety

Any disorder is characterized by increased anxiety. An individual cannot independently understand the reasons that make him experience such painful feelings. A constant feeling of anxiety is something that is present with him throughout the day. As a rule, it is not possible to get rid of it by simply switching attention. It often requires significant effort.

Narrowness of consciousness

Developed suspiciousness does not allow a person to think about anything other than his problem. He is so immersed in the endless grinding of the situation that he ceases to notice the events that are unfolding next to him. In fact, such an individual is of little interest in anything other than his psychological and physical state. He cannot get out of anxiety for a long time, and this does not allow him to enjoy life. Very often, people suffering from suspiciousness remain aloof from what is happening and get lost in an unfamiliar situation. This is because all their thoughts are occupied exclusively with themselves.

Increased symptoms

When suspiciousness has formed, a person begins to be guided by vegetative reactions. As perception changes, disruptions in the functioning of the nervous system occur. As a result, physical manifestations intensify: trembling of the limbs, palpitations, increased sweating, dizziness, pressure surges. These symptoms indicate that the person is in a state of severe anxiety.

Recommendations

What should loved ones do?

1. If there is such a person in your environment, you should not take his complaints with hostility because, feeling devalued, he, on the contrary, will try to convince you, eventually deciding to move away. But this does not mean that you should go to extremes and support his ideas about incurable diseases, selflessly rushing to save. Just learn to be there without doing anything. Sometimes it is important for a person to speak out, to “open his soul,” even just to remain silent.
2. Try to limit him from sources of stress, for example, by offering to go for a walk instead of leafing through a medical reference book for the thousandth time under the pretext that fresh air is necessary for health. Distract, show by example that life is valuable and you can enjoy it.
3. Be attentive to your children, do not shame them at the first opportunity, blame them without guilt, and so on. Support them and remind them that you love them. In addition, it is important to focus not on their shortcomings, but on the contrary, point out what they are good at.

What to do with yourself?

• As strange as it may sound, try to help those who need support more than you. Thus, by being distracted and feeling needed, self-confidence will increase, and anxiety, on the contrary, will decrease. There are many charitable foundations where you can apply as a volunteer.
• Do you have a hobby? Maybe it's time to do something new? Even assuming in advance that nothing will work out for you. New sensations and emotions will not only bring variety to your life, but will also help you feel joy, as the body will begin to actively produce dopamine, endorphins, serotonin...
• Psychasthenics (which means suspicious people) often suffer from sleep and eating disorders, so be sure to reconsider the lifestyle you lead. You will learn more about what to do in this article.

• If you have a childhood trauma, try working on it yourself. To do this, choose a time when you are alone, close your eyes, and, no matter how painful it may be, try to remember a situation from childhood when you were treated unfairly, injured, etc. Imagine that you are the adult that you are at the moment, approaching this little frightened boy or girl, hugging and reassuring. What words would you like to hear at that moment, but no one said? You have the right to do this now. Say whatever comes to mind and stay there until you feel that something has happened, and little you has calmed down and believed that he is loved. Slowly open your eyes and try to be alone for a while, rethinking what happened.
• You should immediately begin to increase your level of self-esteem, you can’t treat yourself like that! Check out the article here.
• Meditation will help you relax and gain a sense of inner harmony; among other things, it also cures many diseases. Find out more details here.
• There is not a single healthy person in the world who does not experience stress, so it is very important to know how to cope with it. Psychasthenics need this more than others, so don’t let anxiety and panic take over you, use the recommendations indicated in the article.

Where does suspiciousness come from?

Suspiciousness can be either a part of your character from birth or an acquired, imposed trait. Unfortunately, the second option is more common. And, like many of our problems, it comes from childhood.

The most common reason for the development of suspiciousness is psychological trauma received in the first years of life. It’s sad, but most often the culprits are the people closest to them—the parents.

If your child constantly hears phrases like “All children are like children, but mine is a fool,” “Volodya’s machine got an A, but what are you doing?!” - and the like, he may develop suspiciousness from early childhood.

We are also very vulnerable in adolescence: when a child ceases to blindly trust his parents’ opinions about himself, but still does not know how to fully understand himself. During this period, it is dangerous to label a teenager, to motivate him, to offend him (“You’ve gotten fat,” “You can’t do anything on your own, you’re not independent,” “You’ll never learn...”). If a child is blamed for all troubles, he will quickly learn to consider himself to blame. At what always and in everything. And now it has already been taken, the first step towards pathological suspiciousness.

However, do not rush to immediately blame your parents - perhaps this is not your case. Suspiciousness can also be innate, then it is a trait of your character, a special “nervous constitution,” as doctors say. This “inheritance” often goes to women - usually anxious natures can be recognized even externally: they are often pale, asthenic in build, there is stiffness in their movements, as if they are afraid to take up extra space in space.

Whatever the reason for your suspiciousness, if it interferes with your life, you need to get rid of it! After all, we only have one life, and spending it on constant fears and anxieties is simply insulting.

Efremova's Dictionary

suspicious
adj. Seeing danger in everything, smth. unfavorable; painfully suspicious, distrustful.

Add your meaningSuggest your own meaning for the word suspicious

Synonyms for suspicious

• timid
• excited
• shy
• frightened
• cowardly

• unseemly
• unreliable
• incorrect
• incredulous
• ugly

• unsociable
• uncommunicative
• indecisive
• timid
• fearful

All synonyms for the word suspicious

Rhyming words for suspicious

• imagine
• opinion
• imaginary

• supposedly dead
• imaginary
• suspiciousness

• imagine
• remember
• imagine

All words with similar roots to the word hypochondriac.
Emphasis in the word hypochondriac.

More information about the word suspicious

suspicious
adj. Seeing danger in everything, something unfavorable; painfully suspicious, distrustful.

suspicious
adj. Seeing danger in everything, smth. unfavorable; painfully suspicious, distrustful.

suspicious;
suspicious; cr. f. -flax, -flax

a suspicious person
who sees something unfavorable for himself in everything, a person who fears everything. M. character.

suspicious
suspicious adj. Seeing danger in everything, smth. unfavorable; painfully suspicious, distrustful.

suspicious
, suspicious; suspicious, suspicious, suspicious. Imagining danger where there really is none, morbidly suspicious. A suspicious patient delays his recovery. Suspicious character. A suspicious person.

suspicious
, seeing danger in everything, something unfavorable; morbidly suspicious, distrustful

Examples of the use of the word suspicious in the text
Sizerov was a suspicious person, he went to Vladimir twice a year to be checked at the tuberculosis dispensary and therefore certainly believed in the dream.

Extremely suspicious, he saw an unkind omen in Diego’s death and, powerless to calm his anxiety, he filled with melancholy and hatred like pus.

Moreover, by nature I am rather a suspicious person and, as they say, inclined to make mountains out of molehills, so it’s no wonder that my wild imagination began to create monsters.

FSB investigators, and the case of the death of the diplomat will be conducted by the FSB, will inevitably come to the conclusion that the patient, a morbidly suspicious hypochondriac by nature, was so frightened by the doctor’s death sentence that he himself decided to hasten his death, saving himself from long agony.

Like a suspicious person who checks every hour to see if he has contracted some kind of infection, I sometimes doubt whether I’m dreaming, and I’m afraid to wake up.

He is also a very cautious and suspicious type - villainous fate has taught him to be prepared for surprises at any moment.

The body had long been corroded and flabby, but that suspicious narcissism characteristic of athletes remained: my husband always reeked of creams, deodorants and other odors.

He was a very suspicious person, and at that moment I thought that he had probably come from Moscow, from the editorial office of some newspaper, to collect material and promote it in the capital.

Words that can be made from the word dubiousilimililmilnyimninninyitlinlinlinnylinlitlilitlylilitlylitmilmilncutecutemilmilmilmiltminminminminmlinmnymnitlywashwashwewashnilnimninnitthnittintintintintlitmintminnytyltymtymtynmtitiynmittimntnmintilniltiltinnmlittimnyyniltym washnymthiynyynnnmtninnythinmlynlimnymintlintyntylnyandynnyyilyylnmlityintnylylynynyytmitityitynymtylynymlmythynnynyintynnyyyityinlinnynymtylyyitmyinnytylylynAdditional information:

Synonyms of suspicious

suspicious, fearful, doubtful, superstitious, cowardly

Antonyms for suspicious

carelessrhymes with hypochondriac, words from word "hypochondriac", words starting with "mn", words starting with "mni", words starting with "mnit", words ending with "y", words ending with "y", words ending with "nyy" ", words ending with "ny", words containing "ni", words containing "nit", words containing "nit", words containing "nitel", words containing "nitel", words containing "nitl", words containing "nitelny" , words containing “nitelny”, January 18, 2021
Hello, dear readers of the KtoNaNovenkogo.ru blog. Suspiciousness is a trait common to many. And when it does not cross a certain line, it can be useful to a person.

But its extreme forms of manifestation can poison life, deprive it of joy, satisfaction, desires, aspirations, drives, dreams.

How to understand that you are a suspicious person? How and in what ways is this character trait manifested? Is it possible to fight this and what needs to be done for this? Today we will talk about all this.

Suspiciousness: consequences

Suspiciousness has a serious impact on a person and it affects not only everyday life, but also the physical and spiritual state. The main consequences of such a feeling as suspiciousness are:

1. A constant state of stress and depression can provoke more serious mental disorders.
2. Mental exhaustion, loss of strength, all this can cause hypochondria. Hypochondria is a mental condition when a person is sure that he is terminally ill. He looks for symptoms of the most serious diseases and even treats them. This condition is fraught with the occurrence of more serious diseases. Against the background of nervous tension, a person’s immunity weakens.
3. Loneliness. Communication with a suspicious person does not bring pleasure. The environment tries not to contact such a person. Even the closest people eventually reduce their relationship to nothing. A suspicious person becomes lonely, which makes him withdraw into himself even more.
4. People suffering from suspiciousness lose their own opinion, responsibility for their actions, they are afraid to make decisions on their own, as a result of which serious problems arise.

Pros and cons of suspiciousness

A suspicious person is convenient for society. This is an excellent executive worker who double-checks the data received or the figures in the report dozens of times. He always takes precautions, calculates risks, and monitors safety precautions. But what is considered a plus for an employer turns out to be a minus for a suspicious person :

• He becomes timid, indecisive, uncommunicative, and uninteresting. These qualities drive him into a dead end, depriving him of communication, relationships, and friendship.
• His behavior and reactions are not always adequate. Because even in a harmless joke he is able to suspect a hidden meaning, and in a compliment - an insult. This makes it difficult to communicate with him or plan things together.
• Excessive precautions deprive you of initiative and prevent you from setting goals and taking action. All this deprives you of the chance to make a successful career or show your strengths in some bright, promising business.
• Constantly worrying about a possible mistake increases the state of tension. Muscles and blood vessels contract excessively, and hormones that increase blood pressure are released into the blood. All this provokes ulcers, hypertension and many other problems.

Perhaps the only positive quality of suspiciousness is that it is easy to notice and overcome on your own.

To be sure, you can take one of the tests developed by psychologists. There are tests and special questionnaires for preschoolers, teenagers, schoolchildren, and adults. If suspicions are confirmed, this problem will have to be dealt with closely.

Take a personality type test

What should suspicious people do?

How to get rid of suspiciousness - advice from psychologists:

1. Learn to test reality by mentally returning from fantasies about a terrible future to the “here and now.”
   Anxiety is always worries about the future. But he’s not there yet. There is only this moment - focus on it. Meditation practices help to concentrate on the present. Say “Stop!” more often. a stream of anxious thoughts.
2. Cultivate real, not illusory, confidence. This requires action. Lots of action. They give a person the feeling of “I am, I can, I matter.”
3. Remember that any event inherently has no color.
   It is like a film negative that we color with our own thoughts and emotions. The palette depends on what a person is filled with. Some people enjoy the rain, while others hate it. The event is the same - the view is different. Look for the positives even in the most dire situations.
4. Take a break between the event and the reaction more often. Give yourself time to look at what happened from the outside, imagine that you are an observer.
5. Stop “wanting” (fantasizing)!
   Every current moment has billions of development scenarios, and no one can predict which one will play out. Well, unless you are God. You're not God, are you? We don't know what might happen tomorrow or in a year, we can only plan and hope that this is exactly what will happen. And if we cannot control something, why this unnerving control?
6. Expand your circle of contacts: make friends, fall in love, trust.
   No one is immune from meeting bad people - you will inevitably come across them in your life. However, there are significantly fewer of them than those who can bring happiness and love into your life. The risk is worth it.

» alt=»»>
Author of the article: Liliya Sergeevna Kovalenko (psychologist)

Good luck to you! See you soon on the blog pages KtoNaNovenkogo.ru

Comments and reviews (8)

«>
Of course, I don’t agree with everything in the article. I consider myself a suspicious person, but far from cowardly. For me, suspiciousness is excessive worry. Be it unforeseen circumstances, health problems, problems at work, etc.

If someone dear to me suddenly complains about their health, I will immediately begin to stress myself out, immediately think about the bad, and see everything in black and white. In my brain I understand that I need to tune in for the best, but I can’t help myself. By the way, I was raised by my grandmother, she was even more suspicious than me. Now I’m wondering if I was born like this, or if it’s just my upbringing.

«>

I could well be called suspicious, but in moderation, fortunately. I think this character trait has both good and bad sides. Excessive suspiciousness, of course, is annoying.

«>

Any more or less responsible person is a suspicious person! A thinking man! It should not be confused with a person who is overly concerned about any process when he does not sleep at night over trifles.

Cowardice? ))) Are you seriously?

What are you calling for? Think about nothing? Don't calculate anything?

Start treating from this!

Since childhood I was taught:

Seven times measure cut once.

Think before you do anything!

So imaginaryness, as I believe, is the quality of a responsible and prudent person.

«>

It is better to be suspicious than frivolous. Yes, it ruins my life a little, but I have everything under control.

«>

I am a suspicious person, in other words, a neurotic, but this is not a reason to develop complexes and surrender to a psychiatric hospital, you just need to accept your demons and learn to live with them. People are born neurotic, not made, understand this at last!!!

Yes, sometimes I can’t decide to act until I’ve thought through 1000 options, I need to keep everything under strict control, but this way I stay SAFE. Of course, I tried to let go of control, but it didn’t lead to anything good, so I accept myself as I am!

«>

The suspicious guy is the one who doesn’t have his own opinion! If you tell him that he is stupid, he will suffer from his own worthlessness!