People with low self-esteem are too hard on themselves. For them, self-criticism is a way of life. They will not miss a single mistake or sign of weakness. Every mistake tells them of their inadequacy. However, self-criticism is just an ingrained habit. It does not always reflect your real state. You can find a more balanced and gentle response to certain situations. It is within your power to learn to get rid of excessive self-criticism.
A person with low self-esteem seeks confirmation of his own bad attitude towards himself in everyday life. Thanks to this, he develops excessive self-criticism. This condition contributes to low self-esteem, as it generates feelings of guilt, shame and provokes depression.
What is self-criticism?
In the absence of self-criticism, experts see the beginnings of mental illness. The ability to be demanding of oneself, evaluating one’s own actions and mistakes made, and the desire to take measures to eliminate them are traits of a self-sufficient person.
In psychology, self-criticism is a set of judgments that allow you to soberly consider your actions, analyze mistakes and be able to admit them.
Note! If a person realistically and objectively assesses weaknesses and strengths, talents or lack thereof, character traits and appearance, he can be called mentally healthy.
Adequate acceptance of oneself as a person is determined by the following properties:
- detachment from shortcomings;
- lack of prejudice;
- sobriety of sight;
- lack of narcissism.
A self-critical person not only sees and admits his mistakes, but also strives to correct them. This speaks of self-respect and is the key to personal growth.
The ability to look inside yourself
This character trait is not narrowly focused - self-criticism affects all areas of human life.
Manifestations of self-criticism
| Field of activity | Peculiarities |
| Family | Personal assessment of actions is manifested in the recognition of mistakes and the search for compromises to build and maintain family relationships |
| Education | Healthy self-criticism allows you to make efforts to accumulate knowledge, eliminating its superficial perception |
| Profession | The described property helps a person to constantly adjust his skills in the pursuit of career growth |
| Communication | An adequate assessment of one’s own capabilities and knowledge, comparable to the ability to listen to the opinions of others, helps to improve interpersonal relationships |
| The science | A self-critical scientist will not blindly prove that he is right based on incorrect experimental results, but will admit flaws in his work and will look for the right solutions. |
Self-criticism plays a special role in the professional sphere. Modern living conditions do not allow us to stand still. Self-criticism is manifested in the ability of a teacher, doctor, engineer, worker to renew their professional potential.
Note! Self-improvement is impossible without finding gaps in knowledge and filling them.
The ability to navigate changes in the surrounding world and the desire to comply with it help to develop professionally.
Summary
- Self-criticism is an ingrained habit. It does not always reflect your real state.
- Self-criticism does much more harm than good. It depresses and saddens you.
- It is within your power to learn to get rid of excessive self-criticism. Treat it as a feature of your thinking, and not a reflection of your personality.
- Negative thoughts can be questioned. You can learn to notice these thoughts and their impact on your emotional and physical state or behavior. You can find a more balanced and gentle response to certain situations.
- You can and should experiment with your perception of yourself: positive, less harsh; as if you are addressing not yourself, but another person.
Author: Melanie Fennell, Professor of Clinical Psychology, Warrenford Medical Centre, University of Oxford.
The material is published in an abbreviated translation from English. ATTENTION!
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Self-criticism: good or bad
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Having understood what self-criticism is, we can say the following - this character trait is useful for the development of the individual and its adaptation in society. The ability to adequately look at yourself allows you to:
- painlessly admit your own shortcomings;
- find the strength for an objective assessment of the ego;
- feel faith in your capabilities;
- choose a direction for self-improvement.
A self-critical person is a person free from narcissism. He is characterized by a respectful attitude towards the people around him, regardless of their shortcomings.
Objective and subjective criticism
Considering the question of what it means to take a self-critical look at oneself and actions, it is necessary to study 2 components of this property.
Two sides of criticism
| Objective | Subjective |
| The individual evaluates the real facts of his own life. It helps you understand your own character traits | General personality assessment based on one trait. This type of criticism is based on feelings and emotions. |
Subjective assessment sees only “white - black”. Objective judgment allows you to break everything down into simple details and add color to your criticism. It is important that both components are interconnected.
Objective view
Is self-criticism good or bad? If you look at yourself one-sidedly, assessing your own actions and shortcomings will lead to self-criticism. Having learned to transform subjective opinion into objective criticism, a person will adequately perceive himself.
This approach allows you to identify areas and paths for self-development. A person improves not only his physical and personal abilities, but also brings new meaning to improving the quality of life.
Objective and subjective criticism
There are significant differences between the two types of criticism. Signs of objective criticism:
- evaluates facts;
- gives accurate information.
Subjective criticism gives an overall assessment based on one fact.
A clear example of both types of reasoning is a person who considers himself worthless. This is a subjective opinion. Perhaps it was imposed by society or by some of the people around us. If you look at the facts, everything will not be so scary. The person managed to build a career, created a strong family or founded a thriving business. This is how an objective view of things manifests itself.
Manifestations of self-criticism in humans
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Having understood what self-criticism is, it is also necessary to understand how it manifests itself. If a person has learned to perceive himself realistically and correct his shortcomings, this is good. Diligent criticism turns into castigation, self-criticism, this has a degrading effect on the individual.
How negative self-criticism manifests itself
| Direction | Peculiarities |
| Finding flaws in yourself | Constantly delving inside himself, looking for shortcomings, the subject comes to the conclusion that nothing good will shine for him in life. Having put an end to his desires and aspirations, the individual refuses opportunities, turning into a grouch |
| Analysis of past actions | Some people exist in the past, reliving past events. It seems to them that if they could turn back time, they could easily correct the mistakes they once made. Such analysis is good in moderation when it allows you to draw a positive lesson from the past. Otherwise, such self-criticism can break a person mentally. |
| Diffidence | When a girl is self-critical, it is good if she adequately evaluates herself and strives for perfection. But more often this leads to self-doubt. It is sometimes difficult to notice the advantages behind your own shortcomings and redirect your efforts to their development. Therefore, the person does not notice the prospects and does not strive to correct the situation |
| Excessive suspicion | Excessive self-criticism makes a person not only insecure, but also more suspicious. He does not allow strangers into his world. This deprives him of the opportunity to experience the happiness of communication. |
Feeling of self-doubt
If self-criticism means bad, you need to fight this attitude towards yourself. You need to get rid of self-examination, meaningless excursions into the past and learn to correctly evaluate yourself as a person.
Definition of the term
Self-criticism is a quality for which there are several definitions. For example, this term implies a sober assessment by the individual himself of various life conditions, recognition of mistakes and misdeeds. This quality is manifested in a critical attitude towards one’s own “I”. Some psychologists believe that self-criticism is the absence of egoism and the presence of self-esteem.
How to get rid of excessive self-criticism
Low self-esteem in a person from a psychological point of view
Flagellation of one's own shortcomings and actions develops into excessive self-criticism. Because of this, the individual risks getting bogged down in personal experiences, devoting his entire life to them. You can get out of a deadlock situation if you understand what a correct self-critical assessment is.
Methods of working on yourself
| Direction | Peculiarities |
| Taking responsibility | A person must realize that the responsibility for the situations occurring in his life lies with him, and not with outsiders. When you are able to take responsibility for your own actions, it is easier to evaluate them objectively |
| Control of feelings | Having learned to cope with negative emotions, the subject becomes more self-confident. This relieves him of anxious thoughts and doubts about his merits. |
| Analysis of successes | If you constantly record personal victories (for example, in a notebook), this will help shift attention from looking for shortcomings to identifying hidden reserves. The accumulation of successes will raise self-esteem and eliminate the need to delve into yourself |
| Favorite hobby | Personality manifests itself through skill. Each individual has a business that he is interested in doing. Through the discovery of one's own potential, mental balance is restored. Creative successes inspire you to overcome obstacles and stimulate you to take action. |
Adequate self-perception
Note! The ability to work on yourself and a positive outlook on life provide a balance to your mental state. Therefore, there is naturally no need for excessive criticism.
Rules
In order for self-criticism to develop, you need to know some rules:
- it is difficult to find ideal people;
- you should not retreat if you are sure that you are right;
- you need to listen to your intuition;
- You need to have fun and not lose your sense of humor.
Self-criticism is a conscious assessment of one’s positive characteristics as a person.
For example, Oblomov’s plan for youth and self-criticism can be considered a value that not everyone owns and uses.
The golden mean of self-criticism
To develop, a person must learn to know himself. Therefore, it is important to be able to be critical of your actions, traits, desires, and understand your strengths and weaknesses. Self-knowledge should not go beyond the bounds of reason, so as not to turn into mental pathology.
Normal self-criticism is the most objective view of one’s own shortcomings and strengths. Everything that is not included in this definition is called extremes, these include narcissism and self-flagellation.
When a person analyzes himself through the prism of personal values, principles, and internal beliefs, this means that he self-critically perceives all his qualities. He may like them or not, but if such an assessment is based on the opinion of an outsider, then self-awareness will turn out to be inadequate and will lead to mental disorder. Therefore, it is so important to find the “golden mean” and be guided by it in self-improvement.
Flaws
In addition to numerous positive parameters, this personality trait also has certain disadvantages.
Self-criticism, modesty, and pride characterize a person who is overly demanding of himself. This leads to self-humiliation and provokes depression. A situation arises in which a person begins to see only negative qualities in himself and does not notice his best sides. With prolonged self-flagellation, various mental pathologies arise; not everyone manages to get out of depression on their own.
