Psychology trainings and psychological exercises

Psychological training for personal growth involves the development of internal potential, thanks to which full self-realization and building harmonious relationships with the outside world are possible. Such seminars allow you to learn self-control, listen to your feelings, and sensibly assess your potential.

Personal growth courses will help you love yourself for who you are, with all your strengths and weaknesses. After attending the trainings, you will give an objective assessment of your actions and thoughts. This will allow you to look deeper into your own consciousness, correctly evaluate your hidden reserve, get rid of eternal torment and find yourself in life.

If you are going through a difficult period in your life and want to become self-confident, then in this article you can choose a psychological center with educational programs that suit you.

International School of Professions (TSAO)

Address : metro station Tsvetnoy Boulevard, Sadovaya-Karetnaya, 20 p. 1 Website : https://videoforme.ru/ Phone Cost : from 7,100 rub. per course

The International School of Professions offers 12 courses in practical psychology. Here you can study neurolinguistic programming, sales psychology, communication psychology, features of relationships between children and parents, etc.

You can join the group at the beginning of each week. Thanks to the flexible schedule, you can study in any group. Upon completion of the courses, a diploma is issued.

Courses:

• Profession Psychologist-consultant
• Coaching courses
• Psychology courses for beginners
• Courses in psychology of relationships between men and women
• Child psychology courses for parents
• NLP courses
• Communication courses (communication with people)
• Speed ​​reading courses. Memory development
• Networking courses: establishing business contacts
• Courses of modern psychological techniques
• Psychological counseling courses
• Psychodiagnostic courses

Psychological (citywide)

Address:

• m. Chistye Prudy, st. Myasnitskaya, 24/7, building 1
• metro station Sukharevskaya, Malaya Sukharevskaya square, 2, building 2
• m. Pervomaiskaya, st. Verkhnyaya Pervomaiskaya, 47, bldg. eleven
• m. Oktyabrskoye Pole, st. Marshala Biryuzova, 11, bldg. 11 A

Website: https://www.psy-association.com Phone: Cost: from 1500 rub. for 1 lesson

In everyone’s life there are “dark patches”, which can be overcome in different ways, sometimes easier, sometimes more difficult, and sometimes so difficult that this task seems almost impossible.

If you are going through a difficult period in your life, have problems that are difficult to deal with alone, if you feel the need to change something or just want to get closer to yourself, improve the quality of your life, this center will help you.

Here we are ready to be with you in difficult life situations, using professional knowledge and experience to help you cope with difficulties and feel the joy of life more fully.

Expert support will help you achieve the following goals:

• increase self-esteem and self-confidence
• cope with communication problems
• get rid of depression, apathy
• cope with loneliness
• improve family relationships
• get rid of psychosomatic diseases
• cope with fears, phobias, panic attacks
• get rid of painful feelings of guilt or shame, unmotivated aggression, and other problems in the emotional sphere
• learn to build comfortable close relationships
• solve problems in raising children
• survive the loss of a loved one, betrayal, divorce
• find the optimal solution in a difficult situation
• free yourself from addictions: love, computer, nicotine, alcohol
• get rid of pathological jealousy
• come to terms with the difficult past and reduce its impact on the present
• find your meaning in life
• understand and accept yourself

Why do we need training in psychology?

Psychology allows us to understand human behavioral stereotypes. It is useful to evaluate not only your psychology, but also to learn a little more about your interlocutor. With knowledge of character traits, instincts and involuntary reactions, any leader can wisely choose a leadership style and build productive relationships in a team.

Women's trainings - what are they for?

Psychology trainings cover a wide range of topics, so everyone can choose the right direction for themselves. A simple fear of public speaking for a novice teacher can cost a career; group training to increase self-esteem and strengthen self-confidence allows you to get rid of anxiety in front of schoolchildren.

Not everyone can individually, without the involvement of specialists, understand their internal conflicts. To do this, you need to spend a lot of time and effort on introspection, after which it is important to draw the right conclusions.

Attention! Group classes will allow you to understand what a person reacts to incorrectly, what causes such a reaction, and how to correct your behavior.

Group exchange of experience

Psychological Center for Personal Development of Yuri Bobovsky (throughout the city)

Address:

• m. Tretyakovskaya, Klimentovsky lane, 6
• m. Academicheskaya, st. Krzhizhanovskogo 14, bldg. 1
• m. Kutuzovskaya, Kutuzovsky Prospekt, 34
• m. Oktyabrskaya, 1st Spasonivkovsky lane, 17

Website: https://psychogenes.ru Phone: Cost: to be confirmed by phone

Your problems have their roots and causes. Accordingly, they require exclusively professional knowledge to resolve them. Professional help from a psychologist in Moscow is at your service.

All information obtained during meetings, as well as before and after contact, remains solely between you. First of all, this will ensure your safety. In addition, this is required by the professional ethics of a psychologist. To receive psychological help, you are not required to provide your address or telephone number.

The training is a short intensive training course, which includes a theoretical part and practical testing of acquired skills.

Various trainings aimed at improving the quality of life are organized here. Depending on the goal pursued, you will receive appropriate support from qualified specialists.

Directions taken into account:

• socio-psychological processes;
• family relationships;
• women's problems;
• problems of children and adolescents, etc.

The psychological center provides you with a huge variety of different training programs that allow you to cover the maximum number of problems and situations that cause difficulties.

Basic Methods

The key principle of psychological training is the combination of various types of activities during classes. They have a lot of communication:

• discussions in which participants in group work can express their thoughts on a particular issue based on their knowledge and previous experience, as well as expand, deepen, and sometimes rethink and change them;
• situational tasks, which represent a group search for a solution in a particular proposed situation;
• surveys, during which participants not only actively participate in the discussion, but also learn to analyze;
• brainstorming sessions in which the most daring ideas on the issue under consideration are expressed and discussed.

But the main feature of the training is the use of a large number of psychological exercises and games. They are needed for relaxation, switching attention, acquiring certain knowledge and skills, and creating a comfortable atmosphere. They can also be aimed at finding a way out of difficult situations by communicating with other participants and developing specific communication skills. In addition, psychological games and exercises serve as a tool for managing the group process, and always have a clearly defined goal that meets the needs of the group and the topic of the training.

The number of exercises and games is in the hundreds. Some of them are quite famous, others are simply interesting, but all of them simulate some kind of life situation, through which the participants themselves discover how they can perceive themselves and others differently, what they can change in their behavior to achieve the desired results. Thus, participants in psychological trainings are not taught how to live - they acquire the necessary knowledge and skills in the process of exercises and games.

Types and types of psychological exercises and games used in training.

1. For acquaintance. Short exercises during which the group and the coach can get to know each other and get additional information about the participant, for example, find out his profession, what he likes to do in his free time, what his temperament is, etc. Such exercises also create an atmosphere of trust in the group and provide emotional and verbal contact between the participants and the leader.
2. For warming up - short games and exercises with a large content of active movements (jumping, movements of the head, arms, legs, etc.), used at all stages of the training to “warm up” the group by changing the psychological and physiological state of each participant. They also stimulate thinking, promote concentration, and improve mood.
3. On group cohesion - carried out in the event of the emergence of several informal groups that may interfere with the process, or if there are a couple of leaders in the group who are trying to demonstrate their priorities, or if there is a need to overcome barriers in communication between participants, or when it is necessary to unite group members.
4. Psychodiagnostic - allow you to “probe” the personal characteristics, emotional state, and development of mental processes of the participants.
5. Communication – develop communication skills necessary to adapt to the social environment:
   ability to smooth out conflicts;
6. speak easily and convincingly;
7. listen and hear;
8. have developed intuition in communication;
9. present yourself effectively.
10. For the necessary personal changes. This is a symbol for the main, most numerous exercises aimed at developing or demonstrating those basic psychological qualities or skills that the training participants came for:
    developing - for the development of mental processes (memory, attention, thinking, imagination, sensory perception) and personal properties (the ability to empathize, increase self-esteem, tolerance for others, self-confidence, etc.);
11. correctional – aimed at correcting behavior and correcting personal characteristics (aggression, jealousy, greed, etc.) that interfere with social adaptation (especially in childhood);
12. psychotechnical (psychotechnics) – contain systems of techniques and methods of self-regulation for managing mental and psychosomatic processes.
13. Body-oriented . Among them, we can highlight relaxation exercises - for relaxation at the moment of group fatigue, breathing exercises (train proper breathing skills), eye exercises, dance-movement and dance-song exercises (relieve the fear of expressing yourself and standing out), as well as non-verbal and pantomime exercises , which help in establishing social contacts.
14. Entertaining - do not carry a semantic load, but help relieve tension and release emotions.
15. Rituals for the beginning and end of group work help maintain the community of participants, separate classes from each other, and create a special training atmosphere that is not similar to ordinary life.

In addition to communication, communication exercises and games, psychological training often includes role-playing games, which help to identify errors in communication and behavior and analyze them. They can be spontaneous - carried out without preparation and are focused on current problems at the moment, and plot-based - they solve general problems. In both cases, participants have to play certain roles, which, among other things, contributes to the development of creative potential.

In the specialized literature there is the term “psychogymnastics”, which has a narrow and broad meaning. In the first case, it means all the games and exercises used in the training in which participants communicate through movement. They are aimed at solving group dynamics control problems, i.e. These are the well-known warm-ups.

Psycho-gymnastics in a broad sense is one of the methods of correctional work with children, the main task of which is to teach the child to cope with life’s difficulties. During psycho-gymnastic classes, children are taught to express emotions through movements, facial expressions, gestures, overcome barriers in communication, and understand themselves. Once completed, children express their feelings more easily and understand others better. Psychogymnastics also contribute to the development of character traits such as confidence, honesty, kindness, etc., and the elimination of all kinds of fears, apprehensions, and insecurities.

Moscow Psychological Laboratory 12 (CAO)

Address: metro station Krasnye Vorota, st. Novaya Basmannaya, 23 b, s. 20 Website: https://mpl12.ru Phone: Cost: to be confirmed by phone

MPL12 is a living psychology for people, it is an opportunity to change the world inside and outside, it is your own path in practical psychology.

The main activity of the Moscow Psychological Laboratory is the provision of high-quality and highly professional psychological services.

FOR EVERYONE:

• Psychological consultation;
• Diagnosis of personality traits;
• Psychotherapeutic groups;
• Trainings on current topics;
• Transformation processes and intensive seminars;
• Thematic and research evenings in psychology;
• Live communication with like-minded people in an atmosphere of opportunity and discovery.

At your request, the coordinator will select a psychologist for you, or you can choose a psychologist yourself.

Training » (CAO)

Address: metro station Chistye Prudy, Potapovsky lane, 5, building 3 Website: https://academrl.ru Phone: , +7 (499) 495-45-34 Cost: to be confirmed by phone

CHANGE YOUR LIFE – BECOME A CONFIDENT HARMONIOUS PERSONALITY.

Conducting trainings for women and men since 2010. They help people find a way out of difficult life situations, overcome problems and get to know themselves better. Courses and seminars are conducted by certified psychologists and coaches. Specialists work for results: if you do not feel any changes after completing the full course of training, you will return the money spent.

Types of trainings:

• Personal training for women: the best coaches have developed psychological training for women. They help cope with depression, open doors to a wonderful new world, where you become more successful, sexier, and successfully establish contact with the opposite sex. You will understand that your life is in your hands. You can achieve anything you want. You will get rid of complexes and fears, overcome your phobias, and be filled with energy and strength to achieve your goals. You will understand how powerful your feminine beauty is.
• Psychological trainings for men: men's trainings are aimed at unlocking inner potential. By working with a coach, you will increase your productivity and become more effective in a professional environment. You will have energy and motivation to implement your goals and plans. For men, social psychological training is developed in two main areas - business and relationships. You will learn useful skills and new tools that will allow you to move up the career ladder faster or give you the impetus to start your own business. The seminars will also help you build quality relationships not only at work, but also in the family.
• Psychological trainings for men and women: seminars are aimed at personal growth and improving relationships in couples. At the meetings you will learn how to achieve success, think positively and make your personal and family life happier, more interesting and richer. Coaches will help you get rid of fears, complexes and pressures. You will have strong motivation to act. After completing psychological communication training, you will learn to build harmonious relationships with your partner and make useful connections.

Psychological exercises

Psychological exercises help training participants to better know themselves, see their strengths and weaknesses, and outline paths for immediate development. Another important task of psychological exercises is to learn to better understand other people and to negotiate with them more easily.

Psychological exercises are very diverse. But, ultimately, they all help the training participants become more harmonious, more successful, and happier.

Psychological exercises are most often used in personal growth trainings. But not only. Trainers also often include psychological exercises in their training programs for communication, confidence, stress resistance, and goal setting.

Experts from the largest professional portal for trainers have selected for you 7 interesting psychological exercises that can be found in the public domain.

Psychological exercise “Gift”

Purpose : The exercise increases the self-esteem of the participants and stimulates them to work on themselves. Improves the mood of participants and the atmosphere in the group.

Time : 25–35 minutes

Group size : 8–16 participants

Let's sit in a circle. Have each of you take turns giving a gift to your neighbor on the left (clockwise). The gift must be given (given) silently (non-verbally), but in such a way that your neighbor understands what you are giving him. The one who receives a gift should try to understand what is being given to him. Until everyone receives gifts, there is no need to say anything. We do everything silently.

When everyone receives gifts (the circle is closed), the coach turns to the group member who received the gift last and asks him what gift he received. After he answers, the coach turns to the participant who gave the gift and asks what kind of gift he gave. If there are discrepancies in the answers, you need to find out what exactly is causing the misunderstanding. If a group member cannot say what they were given, you can ask the group about it.

Results of the exercise:

When discussing the exercise, participants can formulate conditions that facilitate understanding in the communication process. Most often, these conditions include highlighting a significant, clearly understood sign of a “gift”, using adequate means of non-verbal depiction of a significant sign, and concentrating attention on the partner.

Psychological exercise “My shortcomings”

Purpose : The exercise increases the self-esteem of the participants and stimulates them to work on themselves.

Time : 25–35 minutes

Group size : Any

It is very important to try to find a new name for your imagined shortcomings. Label them as follows: properties that can be improved. The word "weakness" carries connotations of hopelessness and immutability. By replacing it with something that allows for improvement, you begin to look at life differently.

Take 5 minutes to write a detailed list of reasons why you can't love yourself. If you don’t have enough time allotted, you can write longer, but in no case less. After you write, cross out everything that correlates with the general rules and principles: “Loving yourself is not modest,” “A person should love others, not himself.” Let only those things that are personally connected with you remain on the list of shortcomings.

Now you have a list of your shortcomings, a list of what ruins your life. Think about it, if these shortcomings belonged not to you, but to some other person whom you love very much, which of them would you forgive him or, perhaps, even consider as advantages? Cross out these traits; they could not stop you from loving another person and, therefore, they cannot prevent you from loving yourself.

Note those traits, those shortcomings that you could help him overcome. Why don't you do the same for yourself? Write them down on a separate list, and cross out those that you can overcome.

With those that remain, do the following: let’s say to ourselves that we have them, we need to learn to live with them and think about how to cope with them.

We will not abandon our loved one if we find out that some of his habits, to put it mildly, do not suit us.

Psychological exercise “I want to change myself”

Purpose : The exercise helps to develop new qualities in oneself and accelerates the personal growth of participants.

Time : 25–35 minutes

Group size : Any

To begin the exercise, take paper and pen and divide the sheet into two columns.

Now, placing the prepared table in front of you, try to relax and think about yourself. You can turn off the lights, but leave enough light so you can write. Then look at the first column, start brainstorming, and quickly and without thinking, write down all the traits you want to get rid of. Write down everything that comes to your mind, and don’t try to judge whether it’s realistic for you to get rid of this quality.

For example, if you snore, then most likely you are not able to get rid of such an ailment - this fact does not prevent you from writing it down in the first column. Continue until you write down at least 5-7 character traits. Then turn to the second column, start brainstorming and quickly write down all the traits you want to acquire. In some cases, they may be the opposite of the traits you want to get rid of (for example, instead of being shy, you want to be more outgoing; instead of being intolerant of people, you want to be more tolerant).

Wonderful!

Just continue this process and write down whatever comes to your mind without trying to criticize or evaluate it. In addition, do not try to judge now whether it is realistic for you to acquire this quality. Again, continue writing until you have listed at least five traits or until the process begins to slow down. When you feel like you're done, you're ready to prioritize the traits you want to get rid of or gain.

Eliminate repetition first. For example, if you wrote down “become less negative and critical,” the opposite trait would be “become more positive and supportive.” Once you've written down that opposite trait, cross out the character trait you want to get rid of. To set priorities, look at each trait on the list one by one and determine how important it is to you by assigning a letter:

• A (very important)
• B (important)
• C (nice to have, but not that important)

Write these letters next to each line. Look at the traits labeled A. If you have more than one trait in this category, rank them in order of priority: 1, 2, 3, etc.

You have now set your priorities and will work on developing the traits that are most important to you first. But work on developing a maximum of three traits at a time. Once you feel confident that you have made them your personality traits, move on to the next traits on your list in order of priority (work on all the A traits in order, then the B traits, and finally the C traits). If you feel like you've changed a lot, make a new list of priorities for yourself.

Psychological exercise “No judgments”

Purpose : The exercise trains the ability to communicate non-judgmentally, develops a more positive attitude towards people.

Time : 15–20 minutes

Group size: Any

The group is divided into pairs. Partners need to take turns telling each other about mutual acquaintances, avoiding judgments. Statements should be in a descriptive style.

Each partner works for 4 minutes. During his speech, the second partner monitors the presence of assessments and marks (gives a signal) if there are any.

Summing up the exercise:

• What were the difficulties?
• What helped you avoid judgmental statements?
• What new qualities have you discovered in yourself?

Psychological exercise “Tangled chains”

Purpose : The exercise teaches you to communicate effectively with each other and helps unite the team.

Time : 15–30 minutes

Group size : 12–20 participants

All group members stand in a circle, close their eyes and extend their right hand in front of them. And they clasp with the hand they met first.

Then the participants extend their left arms and again look for a partner. The leader helps the hands connect and makes sure that everyone is holding the hands of two people, not just one.

Participants open their eyes.

Now their task is to untangle themselves without unclenching their hands.

As a result, the following options are possible: either a circle is formed, or several linked rings of people, or several independent circles or pairs.

Summing up the exercise:

• Are you satisfied with your result?
• What helped and what hindered during the process?
• Who would you like to highlight and thank for your results?

Psychological exercise “Taking risks”

Purpose: This is a very short exercise. Trust exercise.

Time: 5 minutes

Group size: Any

Now we will conduct an exercise that involves a certain risk. I ask you to trust me and join the circle of those who want to help me..."

After everyone has entered the circle, thank them and tell them that the exercise is over.

Summing up the exercise:

Ask those who came out why they did it? For those who did not enter, why? Discuss how the phrase “Trust me” influenced their decision.

Why do people often trust others without thinking about the consequences, etc.?

Psychological exercise “Life goals”

Purpose: Exercise helps to develop life goals.

Time: 25–35 minutes

Group size : Any

Step 1. Let's talk about your life goals. Take a pen and paper. Take 15 minutes to think about the question, “What do I really want to get out of my life?” Don't think for long, write down everything that comes to your mind. Pay attention to all areas of your life. Fantasize. The bigger, the better. Answer the question as if you have an unlimited resource of time. This will help you remember everything you strive for.

Step 2. Now, in two minutes, you need to choose what you would like to devote to the next three years. And after that, another two minutes - to add or change the list. Goals must be realistic. As you work through this and subsequent steps, as opposed to the first, write as if these were your last years and months. This will allow you to concentrate on the things that really matter to you.

Step 3. Now we will define goals for the next six months - two minutes to create a list and two minutes to adjust it.

Step 4: Take two minutes to audit your goals. How specific are they, how consistent are they with each other, how realistic are your goals in terms of time and available resources. Perhaps you should introduce a new goal - acquiring a new resource.

Step 5. Review your lists periodically, if only to make sure you are moving in the chosen direction. Doing this exercise is similar to using a map on a hike. From time to time you turn to it, adjust the route, perhaps even change direction, but most importantly, you know where you are going.

Summing up the exercise:

• How do you feel after the exercise?
• What interesting conclusions have you drawn for yourself?
• What was unexpected for you?
• What was the hardest thing? Why?
• Who has made a realistic plan and is ready to follow it?

So, we have presented to your attention 7 high-quality psychological exercises. But it is worth considering that since these exercises are taken from free sources, they may already be known to the participants of your trainings, since they are available to many trainers.

When you will need:

• exclusive and best exercises , known only to a small circle of professional trainers
• exercises with a detailed coaching methodology for conducting them , revealing the entire “underwater part” of coaching work, all coaching “tricks” and secrets,

then you can always find such exercises for training on a professional coaching portal

This portal grew on the basis of the largest psychological. Over more than 30 years of work, probably the largest database of the best games and exercises for psychological training has been collected.

TRENERSKAYA.RU is a team of professional trainers who:

• select only the best, brightest and most effective exercises on a wide variety of coaching topics
• professionally and in detail describe the hidden methodology for carrying them out!

You can purchase our training exercise manuals at the most affordable prices in the “Exercises for training” section.

We recommend you, first of all, the following psychological exercises:

• Exercise "Traffic Light"

The “Traffic Light” exercise is unique because it is the original development of psychology professor N.I. Kozlov.

An exercise incredibly effective in its effectiveness, capable of making a “revolution” in the minds of the training participants in just an hour. A real "pearl".

Many people do not know how to appreciate what they already have in their lives: material, spiritual benefits, relationships with loved ones. If, in an unexpected way, a person loses what he previously had, he finds himself in a state of emotional negativity. And the stronger the degree of negativity the event, the more difficult it is for a person to maintain his positive attitude towards people in particular and towards life in general. Using this tool, the trainer helps participants, without going through a situation of loss in life, take an inventory of their values, while simultaneously reducing their emotional involvement in an unpleasant situation.

• Exercise “Feeling”

What do you think will happen if you invite training participants to learn a technique that allows you to completely understand and feel your interlocutor, right down to his sense of self and train of thought? Most likely, they will think that you are either pranking them, or that you will teach them some complex technique that takes years to learn and has a natural predisposition.

What if you told them that this is not a joke, and that in 30 minutes you will actually teach them a simple and accessible technique for understanding your communication partner , a technique that anyone can learn? Of course, they will happily jump at this opportunity.

The “Feeling” exercise gives you the opportunity to practice this very technique and get amazing results in the first stages.

• Exercise "Court"

A very effective and “deep” exercise that can cause real changes in the self-esteem of training participants.

The “Court” exercise is really similar to a court hearing, so it will most likely become the most striking and important event of the training for all participants, who get the opportunity to publicly hear feedback from their group colleagues. Although the feedback is given in a constructive manner, it still contains both “positive” and “negative” remarks, and therefore will be a real test for the group . But at the end of the training, participants will have the opportunity to see the adequacy of their own self-esteem , test their ability to calmly listen or voice criticism, and gain a more objective idea of ​​how their actions and manifestations are assessed by others.

The exercise is simply necessary for every confidence training (what confidence can there be without adequate and stable self-esteem?). It will fit perfectly into personal growth training and will be a good addition to stress resistance training.

• Exercise “I can do it very well”

A game exercise that expands the training participants’ ideas about themselves , increases confidence and opens up new perspectives. Reveals the creative potential of training participants, sets up and motivates the group for further work. It can be either a warm-up or a main thematic exercise .

Exercise “I can do it very well!” Perfect for personal growth and motivational training . Would be a good option for teenagers and youth groups. It can be successfully combined with the tasks of team-building trainings, and can be made very indicative of confidence training . In addition, the exercise is indispensable for training in starting your own business and employment training.

• Exercise “I see the goal, I see no obstacles”

A very good and effective exercise in determination, providing training participants with the opportunity to work through their doubts and possible obstacles on the path to their goal. Increases the energy and motivation of the group for further learning.

Suitable for any training related to the topic of achieving goals. First of all, these are, of course, goal-setting trainings, self-confidence trainings, motivational trainings, as well as trainings for personal growth and stress resistance.

The trainer has the opportunity to clearly demonstrate to participants how minor obstacles that arise can interfere with the achievement of goals, and how to easily overcome them simply by having the proper determination.

Did you like the article? Click on the social media buttons and share it with friends and colleagues:

Psychological (CAO)

Address: metro station Mayakovskaya, Vorotnikovsky lane, 11, p. 2 Website: https://www.sergey-emanov.rf Phone: Cost: to be confirmed by phone

Personal growth courses “Copyright to your life” is a cycle of 21 modules (trainings), the main task of which is to solve emotional, personal, behavioral problems, as well as to encourage deeper self-awareness and understanding of reality.

This is 35 years of life and professional experience of psychotherapist Sergei Ivanovich Emanov. A program that has no analogues in Russia.

The course is designed in such a way as to work out false attitudes, “self-deceptions” and problem areas in the main areas of life.

All information that is provided in classes is sorted into workbooks and structured into diagrams and tables.

They are not going to change your life, but provide tools so that you can competently solve existing problems.

The course is taught by a professional psychotherapist with a medical education.

MCPiR

Website: https://www.mcpir.r Phone: Cost: not specified

Training “Psychology of Love Relationships”

During the training you will receive tools and understand how to use them:

• To build harmonious relationships with the opposite sex without manipulation
• To improve self-esteem and self-acceptance
• To improve relationships with parents and loved ones

ATTENTION! The training will not include esotericism, palmistry or fortune telling on various subjects. All training methods have been tested in hundreds of individual consultations and are a successful psychotherapeutic experience that has proven its effectiveness, helping to improve relationships and solve problems for hundreds of couples.

VALENTIN PLOTNIKOV - author and presenter of the training “Psychology of Love Relationships”

Practicing psychologist-psychotherapist, certified trainer Current member of the professional psychotherapeutic league Psychological education: Kirov University of Practical Psychology Advanced training: “Psychological counseling and psychotherapy” - First University of Professor V.V. Makarov according to the professional program (grants the right to conduct professional activities) “Eriksonovskaya” therapy” – Institute of Group and Family Psychology and Psychotherapy M.R. Ginsburg

City Center for Additional Vocational Education (CAO)

Address: metro station Belorusskaya, 3rd street Yamskogo Pole, 2, bldg. 13 Website: https://doprof.ru Phone: , Cost: from 12,000 rub. per course

Personal growth training is the most effective form of practical development of the most successful models of personality development and the best techniques for achieving success.

The programs in accordance with which the trainings are conducted are developed taking into account the latest achievements in the psychology of business growth and personal development. The training is based on a comprehensive disclosure of a specific topic and analysis of incorrect attitudes that block the use of new skills.

Various interesting methods and forms of group interaction, video clips of role-playing games are used, which allow you to look at yourself from the outside, and computer templates for the development of situations.

The result of training in personal growth training is the ability to accept one’s nature and oneself, set goals and successfully achieve them, manage one’s life and oneself, and acquire leadership qualities and skills necessary for an effective leader.

Scenario

The training scenario is developed in advance; as a rule, it involves several sessions. Each lesson is an experience for the participants. Individual lessons are structured approximately according to the following plan:

1. The training begins with the introduction of participants. A game or exercise for self-presentation with a “snowball” element is suitable for this. If the participants are already familiar, then the names are remembered only by the presenter. The self-presentation option can be different, for example, name the name of the previous participant, your own and three verbs about yourself.
2. This is followed by a warm-up with communicative, emotional and behavioral exercises. This is followed by a group discussion and identification of the purpose of the lesson (in addition to the general goal, there are separate ones for the lesson). A couple of situations are selected for discussion and role-playing games (the participants themselves suggest something that is “painful” and relevant right now). At the end of each game or exercise, a group discussion is held, the participants evaluate their activity and condition.
3. This is followed by narrowly focused exercises to develop specific skills and abilities.
4. Game exercises reinforce a relaxed atmosphere.
5. Reflection throughout the lesson.

Psychological (CAO)

Address: metro station Tsvetnoy Boulevard, Tsvetnoy Boulevard, 7, building 11 Website: https://spcdom.ru Phone: , +7 (903) 974-39-34 Cost: from 1500 rub. for 1 lesson

The center conducts a variety of psychological trainings in Moscow, aimed at developing various personality skills and the formation of individual abilities.

Psychological trainings are a form of group work, during which you gain new knowledge and develop existing skills and practical skills, both on yourself and on others. The uniqueness of psychological trainings in which a professional psychologist-consultant works with you is that they are multidirectional, namely, they are divided into two areas:

• Development of personal qualities;
• Development of professional skills.

In the center you will find not only classes for adults, but also psychological training for children.

The process of completing all the trainings is very interesting. To obtain positive and expected results, it is necessary to decide in advance on the topic of the training or choose a facilitator who can keep the training within certain limits. Depending on the complexity of the topic, the duration of group work is determined - it can be 2, 3 hours or several days.

The duration of trainings for children is determined not only by the course program, but also by the individual characteristics of its participants. If we consider training aimed at developing personal qualities, then with the help of various tests and graphic techniques it is possible to determine who a person sees himself in society and who he seems to others.

Also in this direction, the relationships between the participants are clearly visible. If we consider training aimed at developing professional qualities, then it is in great demand in various organizations. For people working in the same team, such trainings are useful.

Psychologists.ru

Website: https://psiholog.ru Cost: from 600 rubles. for the training

Supervisory online group

The group is a small expert community whose main focus is the analysis and maintenance of the professional activities of each of its participants, the opportunity, with the help of other specialists, to see their clients, themselves, and their place in the profession in general, more voluminously and comprehensively, research and the formation of an individual style in work, awareness of one’s strengths and areas of growth.

"I'm fine!" — online group about overcoming anxiety and uncertainty

The online group “I’m doing well” will give you the opportunity to exchange your emotional states and receive feedback from other people. This will reduce the feeling of loneliness or, conversely, tension from the inability to be alone, and will help you more easily adapt to the new situation. At the same time, it is the prevention of nervous breakdowns and dark thoughts.

"7 days without stress"

Have anxiety, uncertainty and panic settled in your home and are taking away more and more strength? Maintaining internal balance and calm in a crisis is real! The time has come for new opportunities - let's discover them together at the online marathon!

Center for Psychological Support for Business and Family “5DA” (CAO)

Address: metro station Okhotny Ryad, Gazetny per., 9, building 7 Website: https://www.5da.ru Telephone: Cost: to be confirmed by phone

Personal growth trainings show the direction, the path and give impetus to personal development.

The name of the center is symbolic, these are 5 YES that will change your life:

• "Yes!" - For yourself!
• "Yes!" - To the family!
• "Yes!" - Love!
• "Yes!" - Success!
• "Yes!" - Life!

Psychological trainings use the latest psychological technologies for teaching and integrating skills, which allows participants to better assimilate the material.

Instead of boring lectures at psychological trainings, you will find role-playing games and meditations, fascinating stories, and the opportunity to get to know yourself!

The mission of the psychological center is to help people find ways to solve their problems and tasks today, “here and now,” improve the quality of life and find harmony within themselves.

Author's training by Tatyana Rusina

Website: https://psytraining.org Cost: from 5000 rub. for training

Great training PRO Relationships

After the training you will learn:

1. Why is it difficult for you in certain relationships?
2. How to find your partner if you don’t have a partner or relationship right now
3. Create a partner with the qualities you need
4. How childhood experiences influence current relationships
5. About the difference between male and female perception of reality, their attitude to the same things and phenomena
6. Improve your relationship with your partner by correctly distributing roles in the relationship
7. What kind of relationship do you need?
8. What are the ways to resolve conflict situations?
9. Stop devaluing your family life
10. Where do your conflicts come from?

Purchasing training materials is absolutely safe for you: the author assumes all risks. The guarantee period is 90 days from the start date of the course.

Academy of Successful Women (CAO)

Address: metro station Sukharevskaya, 1st Koptelsky lane, 18/2 Website: https://woman-in-success.ru Telephone: Cost: to be confirmed by phone

The Academy of Successful Women is truly the best training for women in Moscow, designed specifically for women who want to become stylish and feminine, as well as achieve success in business and personal life.

Today the following areas are open at the academy:

• Style and etiquette lessons. Image is very important, no matter what field of activity you choose for yourself. The ability to behave beautifully, maintain a conversation, and know the basic rules of etiquette are mandatory requirements for a successful lady!
• Harmony and beauty. Female charm is one of the most effective weapons and the ability to use it correctly will greatly help in difficult situations.
• Finance and law. For women who want to know their rights and be able to manage money wisely.
• Career and business. Secrets of success, rapid career advancement and effective management.
• Successful relationships. A happy woman is a beloved woman! The ability to maintain harmonious relationships will help you avoid many mistakes that couples often make at different stages of their life together.

Each course is aimed at personal development, improving mastery of small tricks and creating a single holistic image of a successful woman.

"Trenkom" (CAO)

Address: metro station Kitay-gorod, Luchnikov lane, 7/4, building 6 Website: https://www.trencom.ru Phone: , +7 (916) 836-33-39 Cost: to be confirmed by phone

A personal growth and development training program aimed at people striving for success.

During the guest meeting, the trainer discusses one of the training topics. Come to the meeting to:

• See how it really works
• Get answers to your questions
• Understand what you personally can get for yourself by becoming a participant in the training

Advantages:

• Free training program for the acquired tools for those who have completed the training
• Results during the training process
• Modern effective practical skills
• Individual work with each participant
• 20% effort and 80% result

ICDS-GROUP

Website: https://icds-group.com Phone: +7 800 707 6294 Cost: not specified

Online training Puppeteers | Manipulation Without Boundaries

You will learn:

• How different psychotypes try to control you. The main types of unconscious manipulations.
• You will become familiar with the main personality types and the basic manipulation patterns of each. Learn to quickly determine your psychotype.
• Types of manipulation from “toxic” people. You will become familiar with advanced types of manipulation. Learn to see how psychopaths and toxic individuals are trying to control you.
• Types of hypnotic manipulations. You will learn what hypnosis is. Get to know the types of hypnosis. Find out how Directive Hypnosis differs from Ericksonian Hypnosis. Get acquainted with Gypsy hypnosis, and most importantly, learn how to use it all and defend yourself.

Training takes place on a special ICDS platform. Each student has an assigned supervisor - a practicing ICDS expert. The curator checks homework and gives feedback. Leads the student all the way until he understands the topic of the lesson. Through the curator, you can get an answer from any course teacher.

"EMPATHY" (CAO)

Address: metro station Krasnye Vorota, st. Myasnitskaya, 46, building 1 Website: https://empatia.ru Phone: , +7 (915) 189-55-77 Cost: from 2500 rub. per course

Empathy is a creative team of psychologists, psychotherapists and teachers. Since 2004, we have been helping children make adolescence a harmonious beginning to adulthood. Here they develop the skills that every person needs for a successful, happy and conscious life.

Adolescence is the age when a person’s personality acquires bright and obvious features. Often adolescence is a difficult period, both for the teenager himself and for his parents.

The goal of the project is comprehensive psychological support for adolescents and their parents.

Here they help teenagers and parents make adolescence a harmonious beginning of adult life. Together they create a space of respect and development, form useful skills for building harmonious relationships with others and learning about oneself.

Psychology lessons

Having studied a lot of theoretical materials, choosing the most important and adapting them for practical use, we have created a series of lessons on human psychology. They discuss the most popular sections and areas of psychology, provide scientific research data and expert opinions. But the most important thing is that the emphasis of each lesson is on practical tips and recommendations.

Lesson 1. General psychology. A person is very multifaceted and his personality has a huge number of unique features. But in order for us to live in the world more harmoniously and consciously, and also have the opportunity to help ourselves and other people, we need some kind of tool that will help us better know and understand a person. And such a tool is precisely psychological science.

What is human psychology as a phenomenon and as a science? What methods of psychology exist? How to understand what controls people's actions and actions? What properties and characteristics does a person have as a person? What forms of mental activity exist? You will find answers to these and some other important questions in the first lesson.

Lesson 2. Methods of psychology. In order for us to be able to apply psychological knowledge in our lives, we need to know what methods of psychology generally exist, which of the arsenal of psychological methods is best used in different life situations, and what rules must be followed in order for these methods to give practical results and be effective.

This lesson will discuss the basic methods of fundamental and practical psychology, their specifics, characteristics and classification. For better understanding of the material, the description of each method is provided with an example for application in real life. The information in this lesson is the beginning of a long and exciting journey of understanding the inner world of man.

Lesson 3. Personality in psychology. The desire to improve life and effectively interact with people around us is a natural need for most people. But how can this need be satisfied? How to achieve a truly deep understanding of a person? What needs to be done to make our lives better, and for ourselves and the people close to us to feel joy and enjoy communicating with each other?

This lesson will help you learn the basic principles of how a person’s inner world works. From it you will learn about what a person’s personality is, what its structure is and what properties it has. After studying this lesson, you will become a better judge of people because... learn a lot about them. Also in this lesson you will touch upon the topic of personality development and get acquainted with the most popular areas in the field of personality research and their semantic content. It is even possible that you will discover a direction that will arouse your greatest interest and will contribute to an even more successful implementation of practical psychology in your life.

Lesson 4. Human motivation: theories and methods. Each of us strives for something and wants to achieve something. But, unfortunately, not all people are able to understand what they really need and, moreover, find the strength to move forward along the path of development, overcoming obstacles in their path and expanding their boundaries.

What makes people move forward? Why do some people set serious goals for themselves and successfully achieve them, while others, at the same time, cannot achieve even the most modest and mediocre results? What “ignites” a person – motivates him? What is the meaning of all his actions? What is motivation and what types of motivation exist? How to maintain and improve it? You will learn about this and many other interesting things from this lesson.

Lesson 5. Developmental psychology and age psychology. Who can answer our question about what, for example, our children will grow up to be? Who could have known what we would grow up to be? What influences whether a person will become a successful, independent person and succeed in life, or whether he will turn into a dependent, weak and infantile adult child, unable to achieve anything? We can answer these questions. And even more - we can influence it.

But in this case, you need to know the following: how a person develops and his personality becomes formed; what factors influence its development and what are the patterns and principles of this process; What age groups are there and how do they differ from each other? It is also important to know the features of developmental psychology as a science, to have an idea of ​​the methods of this branch of psychology and how to use them. This lesson in our course will introduce you to this knowledge.

Lesson 6. Social psychology: relationships, interaction and communication of people. Perhaps one of the most important topics not only in psychology, but also in life, can be called the topic of relationships between people. A person is part of society: he interacts with others and performs a certain social function. And in order for a person to build his relationships with other people, groups of people and society as a whole most effectively, he should study and assimilate information about relationships, interaction and communication between people.

The last lesson of the course “Human Psychology” is devoted specifically to the topic of interaction between man and society. It examines social psychology as a science, its tasks and methods, etc. But the main thing is that the basic laws and patterns of social psychology are given, which have a direct impact on the lives and relationships of people. This lesson will become a real assistant for you in mastering the skill of building relationships with other people and adapting to life in any social conditions.

Author of the lessons:

Kirill Nogales

CHU ODPO INSTITUTE OF MODERN PSYCHOLOGICAL TECHNOLOGIES (CAO)

Address: metro station Belorusskaya, 5th street Yamskogo Pole, 5, building 1 Website: https://www.paracels.ru Telephone: Cost: from 1400 rub. for 1 lesson

The Institute of Modern Psychological Technologies has been operating in Moscow for more than 20 years. During this time, it managed to gain great popularity and became a center known not only in Moscow and Russia, but also in the CIS countries, Germany, Israel, the USA and other countries in Europe and Asia.

A wide range of psychological problems are solved here, including addictions, fears, and phobias.

The center conducts:

• individual consulting on various issues;
• family psychological counseling;
• counseling minors (children and adolescents);
• psychodiagnostics (determination of psychological profile) and personality psychotherapy;
• career guidance for adolescents and adults;
• the child’s psychological readiness for school (the results of which will answer the mother’s questions: should she send her child to school at 6 years old or should she wait, which school program is preferable);
• identifying the underlying causes and consequences of children’s school failure;
• difficulties of relationships and ways to overcome them (child-parent, marital);
• psychodiagnostics of domestic staff (for compliance with the chosen profession, identification of aggression, psychological personality disorder).

Individual psychological counseling is a personal, confidential conversation between a person and a psychologist for the purpose of receiving psychological help.

“Successful teenager” (CAO, Northern Administrative District)

Address:

• m. Smolenskaya, st. Arbat, 36/2, p. 6
• m. Mendeleevskaya, st. Novoslobodskaya, 31, p. 1

Website: https://successfulteenager.rf Phone: +7 (985) 123-52-25 Cost: from 8500 rub. per course

The leader-club “Successful Teenager” is a center for the modern development of a successful person of the future. The programs are aimed at developing the key skills of a successful person in the 21st century. It is no secret that a number of professions in demand today and tomorrow will disappear. We need new skills, a new format of thinking - systematic, critical, creative, logical, developed emotional intelligence.

This is the ability to set and achieve goals. This is the ability to critically evaluate circumstances and act creatively. Ability to see and solve problems systematically.

Previously, these qualities were formed spontaneously (some were given, others were not). Here, soft skills are developed in children specifically for a future successful and prosperous life.

The development of soft-skills will allow the child to understand himself and his interests, become flexible, adaptable to the changes that are in demand in the society of the future. This is not taught in universities.

Classes in the “Successful Teenager” leadership club will help your child become a successful person with an active life position.

By studying in the leader club, children become more confident, realize their value and significance, competently analyze their shortcomings and personal resources, learn how to resolve conflicts, learn to speak publicly in front of an audience and convincingly persuade, learn assertive behavior and be able to resist destructive influence, begin to take take responsibility for your future, become motivated for success and results!

Common goals

They are set by the author of the training and are usually indicated in the title. Most often, as a result of working with a group, coaches strive to achieve one of three general goals:

1. Acquiring new skills or improving existing ones.
2. Development of communication skills and social perception.
3. Changing behavioral stereotypes or developing new personality traits.

During the training, the initial general goals can be both expanded and specified.

Training (Central Administrative District, Southern Administrative District)

Address:

• m. Chistye Prudy, Potapovsky lane, 5, building 4
• m. Chertanovskaya, microdistrict. Severnoe Chertanovo, 1 A (TC “Aventura”)

Website: https://tren-kot.ru Phone: Cost: from 6055 rub. per course

It is not uncommon for a child or teenager to have difficulty adapting to a group environment. Moscow is a city where a child especially needs to develop such a quality as confidence.

It is important to develop it from childhood. Here are common mistakes parents make:

• Create boundaries and imposed responsibilities
• They set goals too high
• They demand a lot from the child

As a result, the teenager shows aggression and feels insecure. Or there may be a different situation. The child is terribly unsure of himself, this prevents him from living and communicating fully, and only a professional psychologist can help him raise his self-esteem.

Professional psychologists conduct seminars in which parents and their children can take part. For children and teenagers, classes are conducted in a playful way, individually or in groups. For each person, a special training program is developed for personal growth, development of confidence and achievement of the set goal.

The children's course is no exception. Self-confidence training is especially important for a modern teenager. Without confidence, you cannot achieve great success in life, and adolescence is one of the most important stages in personality development.

Presenter's personality

Not every person has the right to conduct training. Firstly, it is necessary to undergo special training, and secondly, certain individual and personal characteristics are needed. The presenter performs 5 roles during the training:

• organizer and leader (instructor, director);
• psychoanalyst (with a healthy distance and a personally neutral attitude towards the participants);
• manager-commentator (psychological professional support);
• intermediary manager (manages the process, but is not responsible for its progress);
• one of the group members (equal status with the other participants, a person with his own characteristics and life problems).

The leader chooses a leadership style, which largely depends on the previously chosen role. As with leadership in a broad sense, there are 3 possible styles: democratic, authoritarian and permissive. Sometimes an authoritarian style is necessary (when participants become disoriented and stressed, the atmosphere is tense, strict adherence to the lesson plan is required to stabilize and normalize the situation), but in other cases the democratic style is optimal. It is possible to use an authoritarian style in the first lessons (participants have not yet been freed from the shackles of habits and need management) with a gradual transition to a democratic one. Sometimes there is a need to change the style several times during one lesson.

Leadership style does not depend on the course itself or the school (institution) where it is taught. It depends only on the leader.

Personal portrait of a successful presenter:

• focus on the client (participants), desire and ability to help;
• flexibility and tolerance, abstraction from personal opinions and feelings;
• openness to other opinions;
• the ability to create a favorable and comfortable atmosphere, receptivity;
• the ability to be open, despite professionalism, to show true emotions;
• enthusiasm and optimism, creativity, faith in the abilities of each participant to change, learn and develop;
• restraint and self-control, poise, developed self-control;
• self-confidence, love and positive attitude towards oneself, developed self-awareness (knowledge of needs and motives, strengths and weaknesses), adequate self-esteem;
• developed imagination and intuition;
• high intelligence, education and special education, which gives the right to conduct trainings.

The training leader must combine a creative, sensitive and unconventional person with a qualified specialist and professional.

They train trainers in higher education institutions and non-profit training schools. The presenter must clearly see the goals he wants to achieve and have a large selection of professional methods and means of achieving them, be able to react quickly and improvise.

"IGROKS" (VAO)

Address: metro station Krestyanskaya Zastava, st. Vorontsovskaya, 35 B, building. 2 Website: https://www.igrox.ru Phone: , +7 (916) 925-24-52 Cost: to be confirmed by phone

It is one of the leading companies in the field of education and communication training in public speaking, communication skills, interpersonal relationships, sales techniques and leadership!

Personal growth is a concept in psychology that means qualitative changes in the personal potential initially inherent in a person.

What happens at these now popular personal growth trainings? If this is a properly organized professional event, then its result should be the discovery of rich life prospects and ways to realize everything that seemed impossible before. This is a high-quality study of previous experience, a new look at your temperament and character, and the study of the mechanisms of effective interaction and communication with other people.

Personal growth trainings:

• Oratory
• Leadership and psychology of influence
• Natural voice power
• Mind Games: The Power of the Subconscious in Action
• Success Laboratory

Specialized trainings:

• Preparing for interviews and stress interviews
• Networking - creating useful connections
• Managerial "Special Forces"
• Debate

"Sinton" (VAO)

Address: metro station Partizanskaya, Okruzhnoy proezd, 15, bldg. 2, building of the Research Institute "GIPRORECHTRANS" Website: https://syntone.ru Phone: , +7 (926) 018-02-28 Cost: from 12900 rub. per course

Everything in life is good, and at the same time something goes wrong... Sound familiar?

• You clearly want more, but it’s not clear how to achieve it;
• You are stuck in a routine, it seems that one day is exactly like the next;
• There is no required level of mutual understanding with other people;
• You feel that something in life is not going the way you want;
• You sometimes feel that it is very difficult to work with other people;
• Sometimes it is difficult for you to agree with others or your agreements are violated;
• Everything seems good, but you clearly want more!

Do you find yourself in at least one point? But everything can be changed!

For 33 years now, the legendary training program, according to reviews of participants, of whom there are already more than 10,000, gives the effect of a “positive turn” in life.

Communication mastery is a powerful challenge where you can find out the real value of yourself and your qualities and reach a new level.

Come and see for yourself.

International educational

Website: https://vospitanie.ipsyholog.ru Cost: from 7900 rub. for the training

Does your child provoke you - as if he deliberately wants to annoy you?

1. He gets stubborn and does everything the opposite.
2. Doesn't hear you or your requests.
3. He is capricious, whines and distracts from business.
4. Manipulates to get his way.

A GOOD CHILD AND A CALM MOM IN 6 WEEKS This comprehensive system of basic knowledge on child psychology will help you step by step build a respectful, trusting and supportive relationship with your child, where there is no place for shouting, threats, insults and punishment.

In just 6 weeks you will learn to negotiate with your child quickly and easily in any, even the most difficult situation!

Who will this be useful for?

• If you are expecting a baby and want to learn in advance how to raise a child in an atmosphere of respect, acceptance and support.
• If your child is from 2 to 12 years old, he is a toddler, a preschooler or a primary school student and you understand that it is important not to miss the time of personality formation, which will affect his entire life.

(VAO)

Address: m. Aviamotornaya, st. Energeticheskaya, 6 Website: https://keysevolution.ru Telephone: Cost: to be confirmed by phone

Personal growth trainings developed according to proprietary programs are very popular in Moscow. The dynamic rhythm of life of the capital's residents is a source of stress, presents complex situations and difficulties that require improvement of the personal side during trainings.

To successfully cope with such circumstances and fully realize your creative and psychological potential, come to:

• exercises for personal training will help you understand the reasons for your failures in personal relationships, career and other areas;
• active self-development will help you effectively cope with psychological contradictions, fears and pressures;
• you will begin to feel life in new, bright, rich colors;
• after just a few lessons you will feel your personal growth, you will be able to look wisely at current situations and find the right way out of them;
• You will find your inner core and be able to protect yourself from negative psychological influences from the outside.

Convenient schedules, classes and a variety of programs will allow you to choose the best option for visiting.

A training program is often held here at the personal growth center for women, so that every representative of the fair sex becomes the master of her own life.

TRAINING CENTER OF ALEXANDER SVIYASH “SMART PATH” (VAO)

Address: metro station Perovo, Perova Polya passage 3rd, 8, building 1 Website: https://sviyash-center.ru Phone: Cost: from r. per course

CENTER FOR POSITIVE PSYCHOLOGY “The Smart Way” by Alexander Sviyash for conscious self-transformation of the Personality is a training and psychological center that has been operating for 20 years in Moscow and various countries around the world.

Here they help people become strong, successful, creative individuals who create their own lives and are responsible for it. Each person creates his own destiny. Here they teach you how to do it correctly.

The Center is an educational organization that deals with what is not taught in schools and universities. It offers psychological consultations, personal growth training, psychological training, and personal consultations.

By undergoing training at the psychological center, you receive:

• increasing personal effectiveness in all areas of life
• free communication with others
• choosing an active, creative life position
• significant increase in self-esteem
• reconsidering your attitude towards failures and problems
• possession of those tools for building your life, which you can then use for many years of loving and harmonious relationships with loved ones

First, let's understand the concept itself.

The term “training” comes from the English word train, training - training, training, training. In applied psychology, this concept is understood as a unified system of exercises for reprogramming internal attitudes, and, consequently, human behavioral skills. At the same time, the very atmosphere of the classes is important, the so-called concentrated environment in which people open up to the maximum and begin to perceive themselves and others in a new way. Training is a completely special form of training, which differs from the traditional one in that in the process of business games-tasks all the personal experience and potential of the participants is used. They very quickly acquire abilities that, in the natural development of life, come with the experience of the years they have lived and the mistakes they have made.

A knowledgeable coach, when necessary, provokes acute moments that sometimes cause shock and shock in some participants. In classes, they also use such powerful techniques as confession or frank discussion by all group members about what exactly they like and don’t like about a particular person. By the way, many television reality shows actively use certain elements of psychotraining techniques. Only the creators of programs are chasing high ratings, and psychologists-trainers in ordinary “personal growth groups” pursue exclusively noble goals. For example, in the process of such unpleasant revelations from training partners, a businessman participant may realize what prevents him from creating trusting relationships with potential business partners in negotiations every time.

At high-quality trainings, great attention is paid to the selection of participants. The group usually does not include people who are constantly “wearing” an impenetrable psychological armor of protection (it is better for them to first work with a psychotherapist individually), a walking mental anomaly, pronounced skeptics - all those who can interfere with immersion in the atmosphere of a serious game. It’s like in a martial arts class: you have to admit, you’re unlikely to like it if your sparring partner is a dangerous psychopath or a frivolous talker who makes it difficult to concentrate on the sensei’s instructions.

Effective training is like a vinaigrette into which all the most effective things that have currently been invented by various psychological schools and directions are “cut”. Such programs use elements of neurolinguistic programming (NLP), psychodrama, and various proprietary techniques. All this allows you to achieve goals in a short time that a person had not even dared to dream of before: for example, to become much bolder in communicating with strangers or pretty girls - what is not a worthy goal for a shy bank clerk?

Institute of Psychodrama, Coaching and Role Training (SAO)

Address: m. Airport, st. Pilot Nesterova, 7 Website: https://ipcirt.ru Phone: , +7 (495) 612-14-57 Cost: to be confirmed by phone

People in this center are in love with psychodrama! Because this is a living, helping method. People who become acquainted with psychodrama never remain the same; their world changes. It doesn’t matter whether a person is a psychologist or not. Develops competent communication skills, the ability to understand oneself and others, feel more subtly, and take into account one’s state and motivation. The level of inclusion, creativity and spontaneity, the ability to interact with a group, and manage group dynamics increases.

The institute works to ensure that as many people as possible become friends with psychodrama and apply it in a variety of areas. Psychologists of various directions and specializations, coaches, teachers, managers and trainers include psychodrama in their practice. Psychodrama is easily integrated into other forms and methods of work. And as a result, it becomes richer, more voluminous and more diverse.

Specialists regularly participate in professional conferences and seminars, undergo personal therapy and receive supervision for their work. They combine teaching in the institute’s programs with individual appointments, conducting psychotherapeutic groups and trainings.

During any program, different types of clients, complex cases, possible problems and ways to solve them are examined. Training programs are carefully thought out and organized to ensure gradual and consistent mastery of tools and methods and to develop a comprehensive and systematic vision of human and group psychology.

What is human psychology?

Psychology (from the ancient Greek “knowledge of the soul”) is a science that studies structures and processes that are inaccessible to external observation (sometimes called the “soul”) in order to explain human behavior, as well as the characteristics of the behavior of individuals, groups and collectives.

Human psychology is a complex, but important and interesting discipline to study. As has probably already become clear, human psychology is a very fascinating area of ​​scientific knowledge and covers many sections that you can get acquainted with on your own if you have the desire. You can even say that it is from this moment that your self-development will begin, because... you will independently decide what exactly you would like to study and begin to master new knowledge. Human psychology, in itself, has many properties, one of which is the fear of everything new and incomprehensible. For many people, this is an obstacle to self-development and achieving the desired results. We recommend that you cast aside any fears and doubts and start studying the materials on our website and this course. After a while, you will be proud of yourself, thanks to the new skills and results achieved.

The object of psychology is a person. From this we can conclude that any psychologist (or anyone interested in psychology) is a researcher of himself, due to which a close relationship between the objective and the subjective arises in psychological theories.

The subject of psychology in different historical eras has always been understood differently and from the perspective of different areas of psychological science:

• Soul. Until the beginning of the 18th century, all researchers adhered to this position.
• Phenomena of consciousness. Direction: English empirical associationist psychology. Main representatives: David Hartley, John Stuart Mill, Alexander Bain, Herbert Spencer.
• The subject's direct experience. Direction: structuralism. Main representatives: Wilhelm Wundt.
• Adaptability. Direction: functionalism. Main representatives: William James.
• Origin of mental activities. Direction: psychophysiology. Main representatives: Ivan Mikhailovich Sechenov.
• Behavior. Direction: behaviorism. Main representatives: John Watson.
• Unconscious. Direction: psychoanalysis. Main representatives: Sigmund Freud.
• Information processing processes and their results. Direction: Gestalt psychology. Main representatives: Max Wertheimer.
• Personal experience of a person. Direction: humanistic psychology. Main representatives: Abraham Maslow, Carl Rogers, Viktor Frankl, Rollo May.

Main branches of psychology:

• General psychology
• Acmeology
• Differential psychology
• Gender psychology
• Cognitive psychology
• Virtual psychology
• Military psychology
• Applied psychology
• Engineering psychology
• Clinical (medical psychology)
• Neuropsychology
• Pathopsychology
• Psychosomatics and psychology of physicality
• Oncopsychology
• Psychotherapy
• Pedagogical psychology
• Psychology of art
• Psychology of Parenting
• Labor psychology
• Psychology of sports
• Psychology of management
• Economic psychology
• Ethnopsychology
• Legal psychology
• Criminal psychology
• Forensic psychology

As is easy to see, there are many branches of psychology, and different directions study different aspects of a person’s personality and his activities. You can determine which section you personally like by reading each of them yourself. In our course, we consider human psychology in general, without highlighting any areas, types or sections, but making it possible to use new skills in any area of ​​life.