Smile from a psychological point of view. How to learn to smile beautifully and master the art of smiling

Our grins are not as simple as they might seem. There are many different ways to smile - and some of them hide more than just happy emotions. In 1924, sadistic student Carney Landis forced other psychology students, teachers, and patients—including a 13-year-old boy—into a room at the University of Minnesota. Walking among his victims with a knife, he voiced his instructions. The beheading was about to begin. To calm his charges, he changed clothes, hid laboratory equipment, threw cloth over the windows and hung pictures on the walls. Landis wanted to know whether certain experiences, such as pain or shock, always produced the same facial expressions. And to find out, he wanted to call them. He sat his victims down and then drew lines on their faces to better see their grimaces.

This man knows everything about smiling

For three hours, he repeatedly photographed them, subjecting them to unpleasant and strange taunts, placing fireworks under their chairs, passing electricity through their arms. The climax came when he took a live white rat and asked him to cut off its head with a butcher knife.

Landis's methods were, of course, unethical, but he discovered something unpleasant for himself. Even during the most brutal torture, the most common reaction was not tears or anger - but a smile. He recorded: “While the experiment continued, I saw no emotion except the smile, which was present in enough photographs to be considered typical of every situation.”

  • 3 How to determine a sincere smile?
  • Short statuses about a smile

    • A smile is a flexible concept.
    • I give a smile to everyone, a look to many, a heart to one!
    • If you see a loved one without a smile, smile yourself.
    • If you wake up every morning thinking that something good will happen today, then it will!
    • If you want life to smile at you, give it your good mood first!
    • The one who illuminates the lives of others will never be left without light.
    • Smile at everyone, always... It irritates some, it infects others, and it attracts others!
    • Take care of what makes you smile.
    • Smile at the world and it will smile at you.
    • A smile is omnipotent and worth the reward. Just a smile and you will be welcome!
    • A smile is a shield from any adversity.
    • Smile to spite yourself for good luck today.
    • The most beautiful thing in the world is a child's smile.
    • Don't cry because it's over. Smile because it happened.
    • A smile is another thing I love about your lips.
    • One smile is half a kiss.
    • A smile is the best thing in a person.
    • I would just like a piece of heaven and your smile.
    • A smile is the best makeup.

    Why do we smile?

    Let's go back to 2021. Today, smiles are all around us - in the form of smiley faces, refrigerator magnets, advertisements, and even well-meaning strangers. Those who smile frequently are considered more likable, competent, approachable, friendly and attractive.

    But the truth is much more sinister. Of the 19 different types of smiles, only 6 are associated with a truly good smile. The rest happen when we are hurt, uncomfortable, scared, sad or embarrassed. A smile can mean contempt, anger or mistrust, a lie or loss.

    Of the 19 different types of smiles, only 6 are associated with a truly good smile.

    While our genuine, happy smiles exist as a reward for having done something positive to support our existence, unhappy smiles have less to do with what you're experiencing internally and more to do with what you want to signal to others. “Some smiles have evolved to signal that we are cooperative and non-threatening; others have evolved to let people know, without aggression, that we are superior to them in our current situation,” says Paula Niedenthal, a psychologist at the University of Wisconsin-Madison.

    Many of them are polite gestures that show that we are following the rules. But they can also be an effective way of manipulating others or distracting them from our true feelings. Most often, this universal symbol of happiness is used as a mask.

    Cool statuses about a smile

    When a person smiles, he is relaxed and open to good emotions, and they are known to have a beneficial effect on our entire body. Among different peoples, hugs, handshakes and gestures can mean completely opposite things, and only a smile always and everywhere has the same meaning. In quotes and aphorisms about smiling, the words are very correctly chosen about how much easier and more pleasant our life will become if we do not hide our smiles.

    • I smile and walk without touching the ground.
    • The last day before my vacation to work I had to walk through the door sideways - a smile couldn’t fit through!
    • Smile more often at the new day, and don’t forget to tell your loved ones: “I love you...”
    • You have to smile so that the lipstick stays on your ears!
    • A radiant smile is a smile not only with the lips, but with the eyes, heart and soul. Are we shining?! ;))
    • A smile is a small coin in the treasury of happiness.
    • Come on, hide your sadness and show your smile!
    • A smile is like a filter: it lets in the good, and keeps out the bad!
    • A man without a smile is strings without a violin, it is a sea without a seagull, it is a house without a mistress, it is a cat without a tail, it is a tail without a cat. Always smile! And have a nice day!
    • Smile to spite yourself for good luck today.
    • If you smile, all your dreams will come true!
    • Smile and you will have friends; frown and you will have wrinkles.
    • Don't cry because it's over. Smile because it happened.
    • A smile is the safest weapon of mass destruction! “Shoot” with smiles - spread joy, get infected with positivity and be kind!
    • Don't look for a reason to smile - smile and pass it on.
    • Share your smile - and it will be remembered to you more than once.
    • You are not fully dressed if you are not smiling.
    • Smiling is one of the easiest ways to change your appearance!
    • There are people whose smile makes them look outrageously stunning.
    • Laugh more often, love more - you will live much longer!
    • Smile at your loved ones and not so much - give a piece of warmth!

    Half smile

    More often it is taken as a sign of contempt and is slightly mistaken. Such a smile rather speaks of arrogance. This species belongs to manipulators and seducers, one of the most dangerous types.

    Would you like to know something about yourself? Smile! First with the left corner of the lips, then with the right. Which corner looks more natural on you? Left suggests that you are a mocker, and you are also prone to spontaneously arising emotions. This is explained by the fact that the left half belongs to the hemisphere responsible for our emotions.

    And the right corner says that you, comrade, are a cynic! Cynics are tougher, they are often able to notice all his interlocutor’s shortcomings, and are often fueled by bitterness. They are not subject to enthusiasm and avoid entertainment. But they have excellent resistance to frustration.

    Beautiful words about a smile

    A sincere smile originates in the heart. She is capable of working miracles, she helps to establish contacts and friendships between people. And in general, people who are cheerful and generous with their smiles live much easier and more fun. This is exactly what is said in beautiful quotes and aphorisms about smiling.

    Never stop smiling even when you are sad because someone might fall in love with your smile.

    May the world smile with clear sunshine, may your every day be the most beautiful!

    Just one smile can change the world around you, but never let the whole world change your smile!

    Often the smile is the most important thing. Thank you with a smile. They reward you with a smile. They give you life with a smile. And there is a smile for which you will do anything...

    In thunderstorms, in storms, in the coldness of life, during losses and when you are sad, appearing smiling and simple is the highest art in the world.

    A beautiful smile intrigues, a modest one touches, a kind one pleases, a happy one enchants, a sincere one inspires. A smile does not leave you indifferent. Smile!

    “A smile is the sun. She drives winter away from a person’s face.” Victor Hugo

    “Smile. A smile should be not only on the lips, but also in the eyes and in the voice.” Alan Percy

    “A smile is the normal state of a normal person.” Evgeny Zamyatin

    "You're not fully dressed yet unless you have a smile on your face." Martin Charnin

    “When you wake up in the morning, the main thing is to smile. Always start your day with a smile." William Claude Fields

    “As a person has a smile, so is his soul.” George Martin

    “Never stop smiling, even when you are sad, someone might fall in love with your smile.” Gabriel Garcia Marquez

    “If you see a face without a smile, smile yourself.” Biant Priensky

    “A charming smile is part of the truth about a person; usually an important part.” Max Fry

    "Just smile. Smile at problems and they will dissipate like clouds after a storm, at the enemy and he will retreat, at time and it will slow down, at people and they will reach out.” Nver Simonyan

    “Let’s greet each other with a smile, because a smile is the beginning of love.” Mother Teresa

    “A smile is the rainbow reflection of the human soul.” Roman Podzorov

    “A smile costs less electricity but produces the same amount of light.” Henri Antoine Gruet

    “A strong person is not the one who can put you on your shoulder with one look, but the one who can lift you up from your knees with one smile!” Juliette Binoche

    About the benefits of a smile

    Psychologists say that if a person looks upset, his mood actually worsens. But it also works in the opposite direction: if you smile more often, your well-being will improve. Listen to these meaningful quotes and aphorisms about smiling, because sometimes it’s useful to literally force yourself to smile.

    “Smile, even if you feel very bad, in pain and want to cry, smile for real, with sincere joy, straighten your shoulders and straighten up, as if you are happy and proud and want to sing with happiness. The body will believe and rejoice, maybe not immediately, but very quickly, it simply does not know how to truly suffer when you sincerely smile. And after the body, the soul will rejoice again...” Maria Semenova

    “Smile, for all people lack self-confidence, and a smile, more than anything else, gives this confidence.” Andre Maurois

    “When a person smiles. And even more, when he laughs, it’s as if he manages to extend his life, this short moment.” Laurence Stern

    “If the loser smiles, the winner loses the taste of victory.” Usain Bolt

    “The cheerful expression on the face is gradually reflected in the inner world.” Immanuel Kant

    “I understand what your problem is. You are too serious. All stupid things on earth are done with this facial expression... Smile, gentlemen... Smile... "Baron Munchausen"

    “Life is a smile, even if tears are streaming down your face.” Wolfgang Amadeus Mozart

    “My life is falling apart, but no one sees it, because I am a well-mannered person: I smile all the time.” Frederic Beigbeder

    “Just smile - and tiny rays of warmth will timidly creep into your sad soul, warm your heart and, spilling over with sweet calm, light up your eyes.”

    “When life gives you a hundred reasons to cry, show it that you have a thousand reasons to smile.”

    “Step over the sadness, people! You smiled, it means everything is okay. Laugh more often, be happy and let your smile become your morning exercise!”

    “Don't cry because it's over. Smile because it happened." Gabriel Garcia Marquez

    Quotes and aphorisms of great people about smiling

    Famous people know that the ability to make a good joke and smile at the right time allows them to achieve success in society. This can sometimes achieve more than using a tirade of abstruse speeches. Therefore, we recommend that you familiarize yourself with the phrases of great minds about smiling.

    1. Never give up on what makes you smile. Ledger Heath
    2. If you smile, I will smile too. And it doesn’t matter at all whether you see my smile or whether I see yours. After all, what we see is not more important. What is more important is how we feel. Elchin Safarli
    3. The best arc on a woman's body is her smile. Bob Marley
    4. Even when things are bad, keep smiling. Bob Marley
    5. Smile! After all, a smile is free therapy. Brett Blumenthal
    6. A smile always wins a tough argument because it's hard to argue with a person who smiles in your face. Napoleon Hill
    7. A day without a smile is a lost day. Charlie Chaplin
    8. I understand what your problem is. -You are too serious. All the stupid things on Earth were done with this exact expression... Smile, gentlemen... Smile... The film “That Same Munchausen”
    9. Never stop smiling even when you are sad, someone might fall in love with your smile. Garcia Marquez Gabriel
    10. Smile even if your heart hurts. Michael Jackson
    11. Smile more often, because smiling, goodwill and balance are the most important steps on the path to enlightenment. Arina Alison
    12. One smile is enough to make the soul laugh... Tatyana Egorovna Solovova
    13. Wrinkles should only mark the places where smiles used to be. Mark Twain
    14. It takes a little to make you smile, but a smile is enough to make everything possible. Cesbron Gilbert
    15. Sometimes the soul aches from a forced smile... Tatyana Egorovna Solovova
    16. I often think that a special punctuation mark for a smile is needed - some kind of concave line or a parenthesis lying on its side. V. Nabokov
    17. A smile is a curve that straightens everything. Phyllis Diller
    18. What has become funny can no longer be dangerous. Voltaire
    19. A smile is always good, because it reveals the simple inner world of a person. Novikov N. I.
    20. A smile... It costs nothing, but it gives a lot. It enriches those who receive it without impoverishing those who give it. It lasts a moment, but sometimes remains in the memory forever! No one is rich enough to do without it, and no one is so poor that he would not become richer from it. It creates happiness in the home, creates an atmosphere of goodwill and serves as a password for friends. Dale Carnegie
    21. If you are able to always smile at life, life will always smile at you. Brian Tracy
    22. Smile, don't give misfortune pleasure. Gabriel Garcia Marquez
    23. His smile could cut the veins on your wrists. Ray Bradbury
    24. Tears can mean more than a smile. Because we smile at almost everyone, but we cry only because of those we love. Audrey Hepburn
    25. She always smiled so welcomingly that you wanted to take her smile with you. Haruki Murakami
    26. Smile My life is falling apart, but no one sees it, because I am a well-mannered person: I smile all the time. Frederic Beigbeder
    27. There is no more noticeable lie than a false smile. Matt Damon.
    28. How is the smile of a baby different from the smile of an old man? In the first, one can notice optimism, and in the second, the confident pessimism of a former optimist. L.L. Krainov-Rytov
    29. A sincere smile and a long sleep are two of the best doctors in the world. Erich Maria Remarque
    30. Tears mean more than a smile. Because we smile at almost everyone, but we cry only because of those we love. Audrey Hepburn
    31. Don't cry because it's over. Smile because it happened. Gabriel Garcia Marquez
    32. The best arc on a woman's body is her smile. Bob Marley
    33. She had a smile for everyone, and such that it was impossible not to smile back: not a stupid faceless smile of politeness, but a real, attractive smile that evokes a reaction. This is how people smile, confident that goodness can be found in everyone, and they will definitely find it. Irvine Welsh
    34. If a woman loves herself, if her eyes glow with happiness, a mysterious smile plays on her lips, and her light gait is not burdened by either uncomfortable shoes or a load of false complexes, believe me, not a single man will be able to pass by! Oleg Roy
    35. Sometimes a smile costs a lot when your soul is in tears. Tatiana Solovova
    36. Fate, baring its teeth, smiled... Vladimir Vishnevsky
    37. As soon as you smile, you will feel in a better mood. And in a good mood it will be easier for you to solve all your problems. You have no idea how much good a simple smile can do for you and the people around you. Mother Teresa
    38. If you smile, you will become a beautiful woman. The power will come to you with the help of which you will become beautiful. And you can use this power - beautiful power - to achieve what you want in life. Elizabeth Gilbert
    39. Always work. Always love. Love your wife and children more than yourself. Don’t expect gratitude from people and don’t be upset if they don’t thank you. Instruction instead of hatred, smile instead of contempt. Epicurus
    40. Although he was her husband, she looked at him the way mothers look at their growing sons. She looked with that look in which bewilderment, hope and anxiety were mixed with a smile and curiosity. Meir Shalev
    41. I sometimes smile, but I don't feel the smile. And sometimes I feel a smile, but I don't smile. Meir Shalev
    42. That's how it is in our family. We are able to smile at funerals. And even make you laugh. And laugh. Meir Shalev
    43. Smile at the future and it will smile back at you. Yoko Ono
    44. You need to learn to replace your smile with a tip. In most cases, tips leave a much stronger impression. James Crews
    45. We have to start small. Little heroism - do you think it's easy? For example, your teeth or stomach hurt, or you were stung by a wasp, or even your shoes are just tight and too tight... You can whine and ruin everyone’s mood, but you smile! Do you think this is nothing? O-la-la! Try! Alexandra Brushtein
    46. If you smile when no one is around, then you are really smiling. Andy Rooney
    47. How happy is that poet whose verse, lively and flexible, knows how to embody both tears and smiles. Nicola Boileau
    48. Beauty is strength and a smile is its sword. Charles Reid
    49. When your friend is cunning, with a sweet smile, It’s better to be an enemy with an open demeanor. Alisher Navoi
    50. You called me a dark killer. Me, such a cheerful, cheerful creature! Of course I love to kill, but I do it with a smile! "Fantômas"
    51. Religion without a smile laughs at itself. Leonid Sukhorukov
    52. Smile, because all people lack self-confidence, and a smile, more than anything else, gives this confidence. Andre Maurois
    53. I have always tried my best to be a philosopher; but, I don’t know how, violent gaiety constantly broke into my life Oliver Edwards
    54. Those who smile are said to have a mouth to their ears, but a smile is never wider than the distance between the eyes. Malcolm de Chazal
    55. In one smile lies what is called the beauty of the face: if a smile adds beauty to the face, then the face is beautiful; if she does not change it, then it is ordinary; if she spoils it, then it is bad. Lev Tolstoy
    56. Smiling feels good, it feels physically good. It's even nicer to laugh. And laughing is just pleasure! Evgeniy Grishkovets
    57. Along with completely real teeth, fake smiles can also be made. Gabriel Laub
    58. A smile that appears on the face for no reason, or excessively mellifluous speeches are the surest proof of hypocrisy. James Cooper
    59. If you want life to smile at you, give it your good mood first. Benedict Spinoza
    60. Laughter is gaiety of the mind, a smile is gaiety of the heart. Edmond Goncourt
    61. A smile is a kiss to the soul. M. Antrim
    62. The smile of a beautiful girl is the tears of a wallet. Italian proverb
    63. Smiles create channels for future tears. D. Byron
    64. The bitterness of the heart cannot be sweetened with a smile. Russian proverb
    65. Sometimes even a smile hides poison. Russian proverb
    66. The more serious the face, the more beautiful the smile. F. Chateaubriand
    67. When a person smiles, and even more when he laughs, it is as if he manages to prolong his life, this short moment. L. Stern
    68. You are not fully dressed yet and there is no smile on your face. Martin Charnin
    69. When you wake up in the morning, the main thing is to smile. Always start your day with a smile. W.K. Fields
    70. If fortune empties its chamber pot on your head, smile and say: “Great, let's take a shower.” Sir John A. MacDonald
    71. Smile and you will have friends; Frown - there will be wrinkles. Don't we live to make each other's lives easier? George Eliot
    72. A cheerful facial expression is gradually reflected in the inner world. I. Kant
    73. If you want life to smile at you, give it your good mood first. Benedict Spinoza It takes a little to make you smile, and a smile is enough to make everything possible. Gilbert Sesbron
    74. An angry fist does not hit a smiling face. Chinese saying.
    75. A person cannot be incorrigibly bad if he has laughed heartily at least once. T. Carlyle
    76. Laughter is the sun: it drives winter away from the human face. V. Hugo
    77. Laughter corrects morals. O. Balzac
    78. Laughter is often a great mediator in distinguishing truth from lies. V. Belinsky
    79. What has become funny cannot be dangerous. Voltaire
    80. A woman's best smile is reserved for the mirror. Frank Hubbard
    81. If you haven't seen your wife smile at a traffic cop, then you haven't seen her sweetest smile. Marshall Pugh
    82. They exchanged quick, dazzling smiles between women who had disliked each other at first sight. Raymond Chandler
    83. Every time a woman doesn’t understand something, a pleasant, gentle smile appears on her face, and then it seems that she understands everything. George Carlin
    84. A person who can't stop smiling is probably trying to sell you a substandard product. Muriel Spark
    85. It is impossible to convince a person who does not object, but only smiles. Moses Safir
    86. The one who always smiles is just as intolerable as the one who never smiles. Francois René de Chateaubriand
    87. Childhood is a morning smile of joy towards life. Nikolay Vekshin
    88. One smile is half a kiss. Martin Charnin
    89. When a person smiles, and even more when he laughs, it is as if he manages to prolong his life, this short moment. L. Stern
    90. Laughter and smile are the gates through which a lot of good things can enter a person. S. Morgenstern
    91. The angles of the lips in a smile are proportional to the degree of freedom. Stanislav Jerzy Lec
    92. A woman's smile is like bait on a fish hook for a man. B. Trushkin
    93. A smile is the sun. She drives winter away from a person's face. V. Hugo
    94. Life is a smile, even if tears are streaming down your face. Wolfgang Amadeus Mozart
    95. According to our philosophers, man differs from other living beings in his ability to laugh. Addison Joseph
    96. To complain about an unpleasant thing is to double the evil; to laugh at her is to destroy him. Confucius
    97. We are not always free from mistakes about which we laugh at others. Freud Sigmund
    98. The serious is destroyed by laughter, laughter by seriousness. Aristotle
    99. Laughter is contagious, as is yawning. Heine Heinrich
    100. Horror is incompatible with laughter. Pushkin, Alexander Sergeyevich

    Smile more often! This will lift your spirits and will certainly improve your life!

    How to learn to smile beautifully

    The importance of a smile is difficult to overestimate. It is not for nothing that it is considered a tool that, skillfully used, can influence people. The only question is that I don’t know everything about the features of its use.

    Insincere smile

    You've probably seen tips on how to smile correctly. From TV screens and the pages of printed publications they advise to practice in front of a mirror, watch how exposed your teeth are, create dimples on your cheeks and a mysterious look. But, as practice has shown, they turned out to be ineffective.

    The reason is that there is no sincerity here. You put on a mask. Therefore, it’s not a smile, but a grin, like an advertisement for toothpaste. She's cold, formal, fake. This is a whole set of negative epithets. The only thing it lacks is real, living emotions.

    The art of smiling: advice from a psychologist

    The first and most important advice is to be sincere. When you smile, you should only have positive emotions inside you. This is the only way you will show your openness and be able to win the trust of others.

    What else do experts say?

    1. Relax. If you have an important meeting, take a walk in the park before it, take a bath, or just sit in a comfortable position. Think about something pleasant.
    2. Control your thoughts. Free yourself from unpleasant emotions and memories. They will cause irritation, anger, aggression. What kind of sincere smile can we talk about here?
    3. Tune in to a pleasant wave. Remember some pleasant moment from your life. This could be a past vacation, events related to children, family holidays. Discover bright memories hidden in the subconscious.
    4. Maintain the good mood that you managed to create. No need to spoil it with negativity. Don't let yourself or others do this.
    5. Before the meeting, try to form a good attitude towards the interlocutor. If you can do this, you will definitely smile sincerely.

    The last piece of advice concerns situations where it was not possible to develop sympathy for a person. In this case, just don't concentrate on it. Keep thinking positive thoughts and smiling.

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