How to develop intelligence: a detailed guide for those who want to become smarter

Is it possible to develop intelligence?

The human brain is a complex system of nerve cells (neurons). Information from one neuron to another is transmitted through chemical transmitters - neurotransmitters (in particular, endorphins, dopamine, etc.). There is an erroneous assertion that only a small part of the human brain is involved in the functioning of the human brain.

In reality, everyone's brain always works fully, but this does not mean that the limit has been reached and the brain cannot be developed. A person engaged in self-development develops new neurons and new connections between them - this will be the development of intelligence.

Modern science says that a person’s thinking abilities are 50% dependent on the genetic factor, that is, half of the potential of intelligence is laid down by parents - this is a type of character, a set of neurons, neurotransmitters. At the age of 5, a child has already formed a set of neurons and connections between them, most of which will remain with him for life. And then a lot depends on how his parents develop him, and when he grows up, on himself.

The goal of many people who want to become successful is to fully realize their inherent abilities and their potential. And the surest way to achieve this goal is to never stop working on improving your intelligence. Anyone who actively works to develop their thinking abilities will be able to radically change themselves intellectually within a year.

So how can you get your brain to work at its full potential? Indeed, in our world, where competition reigns, it is not the strongest who wins, but the most intelligent, enterprising and resourceful.

Improving your mental abilities is not a problem - if only you have the desire and patience. Of course, we are unlikely to become the next Einstein, Tesla, Edison or Elon Musk - these are exceptional personalities-nuggets. But, having engaged in self-development, we will be convinced that our brain has such capabilities that we did not even suspect.

Of course, many people would like to become a genius easily and quickly, without spending much effort. Now there are many books on the development of thinking abilities, for example Stanislav Muller’s “Become a Genius! Secrets of Super Thinking" from the series "Yourself a Psychologist", but most people are too lazy to even read them.

For them, the solution would be a magic pill like the one that, by chance, went to the main character of the American film “Dark Areas” (2011) starring Bradley Cooper. Thanks to this pill, the brain of a failed New York writer begins to work with incredible power, and the depressed hero turns into a brilliant stock player with great prospects. But without a pill he is nothing. In addition, it turned out that the wonderful pills that improve brain function have serious side effects.

Although the hero finds a way out of the difficult situation in which he finds himself, it is better for us to use common sense and engage in exercises to develop the intellect. For the brain to work, it needs to be loaded, but the exercises should be interesting and not monotonous. Otherwise, we will subconsciously avoid them by procrastinating. And exercise will only give results when it becomes a habit.

What is intelligence

The concept of “intelligence” is heard by everyone, but few understand what it really means. General erudition, the ability to think logically or solve mathematical problems are often mistaken for intelligence. In fact, the concept of “intelligence” is much broader.

Intelligence is a mental function responsible for a person’s adaptation to the world around him. It consists of several components that form a single complex system.

It is the development of intelligence that determines how successful a person will be in life. You can be a walking encyclopedia, but be completely unable to apply your knowledge in practice. But with average abilities you can achieve simply incredible results.

More than 100 cool lessons, tests and exercises for brain development

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Intelligence is closely related to cognitive functions - perception, attention, thinking, speech. With the help of them, he receives “food”, which he subsequently processes and uses to build effective strategies and implement them.

According to recent studies, 50% of human intelligence is determined by genes. This means that we have the second 50% that we can actively influence. Our task is to get the maximum out of them. And for this you need to constantly develop. Anyone who firmly grasps this truth now, in a year will be able to achieve such intellectual heights that he has never even dreamed of.

Observation

How to increase your IQ? An intelligent person not only understands what is happening, but is also able to observe. Thanks to such manipulations, logic develops. With the help of observation, you can learn to put together or, conversely, consider accidents and intentional events separately.

This method allows us to solve complex problems that may arise in the future. Developing mindfulness increases your intelligence level. It is necessary to emphasize art, music, autonomy, architecture, business, law and other “smart” sciences.

Types of intelligence

There are many different classifications of intelligence. The most famous one belongs to the American psychologist Howard Gardner. He identified 8 types of intelligence:

• spatial,
• bodily-kinesthetic,
• musical,
• linguistic,
• logical-mathematical,
• interpersonal,
• intrapersonal,
• naturalistic.

According to Gardner's theory, everyone has a dominant intelligence that determines what a person can be successful at. Based on this, standard IQ tests are untenable, since they only measure the level of logical-mathematical intelligence.

Another classification divides intelligence into 4 components:

1. Mental intelligence is responsible for rational thinking. It is applicable wherever the laws of logic apply.
2. Physical or bodily intelligence controls processes associated with controlling the body.
3. Emotional intelligence deals with emotions and interpersonal interactions.
4. Spiritual intelligence is associated with the subconscious, intuition, and ethical categories.

All components of intelligence require development. If you pay attention to only one thing, you will not achieve harmony. Some important areas of life will be limping.

Reading

How to increase IQ in another way? Reading is a common method for increasing intelligence. But it should be borne in mind that you need suitable literature. There are proven books that increase a person’s IQ.

It is advisable to choose scientific literature. If she is not interested, then you can choose fiction books. Moreover, it is not necessary to go to the library, since many works are available on the Internet, so they can be downloaded to a tablet or smartphone.

Reading improves IQ and visual memory. It also increases vocabulary, improves literacy, and develops logic. It is best to read books of various genres to become a well-rounded person.

Before choosing literature, you should check that it matches your personal level of intelligence. Very light works have a negative effect. You should draw information from all the pages you read.

Recommendations for developing intelligence

It is not difficult to develop your mental abilities. It is enough to devote 20–30 minutes a day to this process. Of course, you shouldn’t hope for sky-high results. Our recommendations and exercises will not make you a genius like Einstein or Newton. But they will help you realize your potential, increase your efficiency, and generally make your life more productive.

Read more

Reading is perhaps the best way to develop intelligence. By reading good literature, we broaden our horizons, learn to think logically, develop imagination and imaginative thinking. By good literature, first of all, I mean artistic classics, biographies of great people, books on history, philosophy, and scientific works.

Make a list of books you want to read and get started. 30 books a year is the minimum required to keep your brain in good shape. If you get more - great!

Expand your horizons

We have already found out that there is no useless knowledge. The more of them in your luggage, the more neural connections are formed in your brain. So always look for opportunities to learn something new.

Read popular science articles, watch educational programs, take an interest in current events in the world. And be sure to reflect on what you learn, express your opinion, discuss with friends. Strive to become a true polymath. This will not only help you develop your intelligence, but will also make communication with you valuable and interesting.

Dig Deeper

It is very important to develop not only in breadth, but also in depth. Look for opportunities to deepen and enrich your existing knowledge. You must have an area that you know inside and out. It's best if this is your profession.

If in the process of expanding our horizons we form new neural circuits, then, while working to deepen our knowledge, we establish connections between existing neural circuits. As a result, all mental processes associated with a specific activity begin to proceed faster. Some of them move to the unconscious level, freeing our consciousness. At this stage, intuition comes into play.

Remember how Dmitry Mendeleev discovered his famous table. He studied the properties of elements for many years, thought a lot and worked on the problem. As a result, his brain did the finishing touches for him, giving him a brilliant idea in a dream.

Get creative

Even if you have never held brushes in your hands and a bear stepped on your ear, this is not a reason to give up creativity. Your task is not to create world masterpieces, but to relieve your brain. Constantly engaged in mental work, our thinking becomes dull and begins to feel hungry for simple and understandable stimuli.

Drawing, modeling, sewing, music - choose an activity that you like. Give it at least a couple of hours a week. This is enough to give the brain a break from the same type of work.

Train your memory

Memory and intelligence are two closely related functions of the brain. The effectiveness of all intellectual processes depends on how well you are able to remember new information.

To train your memory, you can learn poems, songs, monologues. Various simulators and applications are also great - we will tell you about them towards the end of the article.

Learn to think positively

Life doesn't always go swimmingly. Some circumstances can seriously unsettle us. But you remember why we need intelligence in the first place? To adapt to the surrounding world. This means that he must be flexible and help us get out of difficult situations.

And our task is not to interfere with him in this. Stop yourself from being discouraged and giving up, learn to trust yourself and believe in your strength. This will give a powerful impetus to the development of your intellect and greatly increase motivation. Think of every challenge as a chance to improve.

Communicate more

Man is a social being. All brain functions are designed for social interaction. Therefore, communication is very important for intellectual development. For interlocutors, choose people who are erudite, diversified, and have superior mental abilities.

By interacting with such people, you will gravitate towards them and adopt useful thinking habits and patterns. And also - learn something new every day and expand your horizons. And remember: high-quality communication does not mean idle chatter and spoiling your mutual friends, but the discussion of some important issues within the framework of joint activities.

Striving for more

How to increase IQ at home? You must strive to become better. This advice concerns the spiritual and material spheres. For example, people who want to get rich are constantly looking for additional income.

Students and workers in low-wage jobs must change this. You need to believe in yourself and take advanced training courses. Students should not limit themselves to just a scholarship; they can start working part-time.

It is necessary to involve yourself in various areas. If the work schedule is 2 by 2, then there are about 15 days off per month. In this case, part-time vacancies are suitable. It is advisable to choose positions different in type of activity.

It is believed that mental work is much more tiring than physical work. If you have to work in an office for days, you should go to the gym after work. This will increase brain efficiency by 25%.

You need to set big goals, they are easier to achieve. Many people believe that dreamers cannot reach heights. But that's not true. Dreamers don't set limits; they always strive for more. Therefore, they constantly take risks.

Exercises to develop intelligence

How about giving your mind a workout right now? I have prepared several exercises and games to develop intelligence.

Logic problems

Logic problems will make your brain work hard. Open a database with questions about the game “What? Where? When?”, choose a package of questions and plunge headlong into the process. I warn you - the questions are quite difficult, especially for beginners.

Therefore, to begin with, choose a package designed for schoolchildren. To give you an idea of ​​what the questions are, here's an example.

The writer Boris Stern once said that the first book he read was a science fiction novel with three failed murder attempts and one successful one. What is this book?

This is a simple question, try to answer it yourself. You will find the answer at the end of the article. Just don't peek!

Mathematical examples

Buy or download a math problem book and solve examples from there from time to time. Try to calculate simple problems in your head, and solve more difficult ones in writing for a while.

Of course, some may find this boring and tedious. Mathematical problems with tricks were invented especially for such people. At first glance, they seem simple and uncomplicated. But the answer that seemed obvious most often turns out to be wrong. I’ll give an example from my favorite book “Puzzles of Professor Puzzles” by Mikhail Gershenzon.

One day a snail started traveling along a high wall. The wall was 10 meters high. During the day, the snail crawled up 3 meters, and during the night moved back 2 meters. How many days did it take the snail to get to the top of the wall?

What do most people do when they try to solve this problem? Calculate how many meters the snail crawls per day (3 - 2 = 1), and divide the height of the wall by this number (10 / 1 = 10). And they get the wrong answer. The correct answer is 8 days. And why, you yourself try to explain in the comments to the article. Let's check how your intellect works now.

Essays

We've done some math, now let's imagine that we're in a Russian language lesson. Write an essay on one of the given topics.

1. What superpower would you like to have and why.
2. What will you do if you find out that the world is going to end in a month?
3. Which cartoon character would you like to be like?
4. Imagine winning a million dollars in the lottery. What will you spend the money on?
5. Which great person of the past would you like to meet? Describe the meeting.

In fact, you can write on absolutely any topic. The very process of putting thoughts into material form has a beneficial effect on the intellect. You learn to think consistently, highlight the main thing and cut off the unimportant. Try not just to write randomly, but to create text that would be interesting to read. Look, you’ll master the profession of a copywriter.

Meditation exercises

Meditation will help you bring order to your head and get rid of obstacles that hinder the development of your intellect. You can find many meditation techniques on the Internet, I advise you to try several and choose the one that suits you best.

And I will describe to you my favorite exercise, which combines meditation and autogenic training.

Imagine that you were able to look into your skull and see your brain. Look at it from all sides, look at every curve. Now imagine that you begin to massage it with imaginary fingers. First the outer layer, then deeper and deeper.

Massaging movements relax your brain and fill it with pleasant warmth. If extraneous thoughts arise, do not pay attention to them. They come and go like waves on the surface of the ocean. When you reach the peak of relaxation, stay in this state. Let your brain rest from the endless bustle and stress.

Self-expression

Multifaceted personalities have a high level of intelligence compared to those who have a passive life. People belonging to the second type must change the situation. How to increase IQ?

It is important to express yourself in any way. You can take acting classes or learn to play the piano. It is useful to speak in public and make toasts in a company. You need to interact with a large number of people, but you don’t have to classify everyone as friends.

The human brain takes information not only from books, reference books and electronic media. During communication, there is an active exchange of information. It allows people to express themselves. With the right selection of audience, you can achieve success. This expands your horizons and increases your intelligence.

Useful literature

Reading books in itself develops the brain. And if these are books about intelligence, then the effect will be simply “Wow!” If our recommendations and exercises weren’t enough for you and you’re thinking about how to further develop yourself intellectually, here’s a list of good books:

• “Brain Plasticity” Norman Doidge
• “Six Thinking Hats” Edward de Bono
• “Brain rules. What you and your children should know about the brain" John Medina
• “Japanese system for the development of intelligence and memory” Ryuta Kawashima
• “Where Intelligence Is Born” John Duncan

Find a more complete selection in our article “Books on the development of intelligence.”

Changing your perspective on familiar things

Images and habits are firmly fixed in the brain, so a person does not want to react to new ways. But some changes may be useful.

How to increase your IQ? The new is the well-forgotten old. It is not necessary to travel to work or school along the usual road. You should shorten the route by half or bypass the traffic jam in another way. Thanks to such manipulations, the brain will think and draw logical conclusions. And if you take the usual route, the brain does not work, since all actions are carried out on a subconscious level.

If you take notes in a notepad, you can transfer them to electronic media. It is better to take notes in a text editor or Notepad. Although these are simple things, they are effective. This not only increases intelligence, but also eliminates routine.

Online services for the development of intelligence

Finally, I want to share with you my favorite sites and applications with simulators for developing intelligence. I hope you find a use for them.

Vikium

The Vikium service includes more than 40 brain development simulators. All of them are quite simple, so you can easily fit training into your daily schedule. An individual program is compiled based on the results of testing, which each user undergoes before starting training.

Wikium is suitable for all ages. It will help your child prepare for school and improve his attentiveness. With the help of it, teenagers and adults will be able to increase their productivity, reduce the number of mistakes during work and study, and keep their brain in good shape. For older people, training will be an excellent prevention of age-related changes in the brain.

The service also has very interesting courses. For example, the Sherlock Thinking course, where you will be taught how to draw logical conclusions, recognize deception and think critically. Or the Brain Detoxification course, where you can clear your mind of destructive thoughts and attitudes.

4Brain

4Brain is a resource that contains training courses in a variety of areas: from financial literacy to acting. As part of our work on developing intelligence, you and I will be interested in several courses.

Free:

• Emotional intellect
• Critical thinking
• Making decisions

Paid:

• Quick Read
• Mnemonics
• Cognitive science

Bitreynik

On Bitreynik you can train your intellect separately, or you can choose a program to develop several functions at once: perception, memory, thinking, attention. The simulators and games are based on the achievements of cognitive psychology. Daily exercise will help you form new neural connections in your brain.

The developers promise the first results within 20 days, provided that you exercise for 10–20 minutes a day.

BrainApps

On the BrainApps service you will find as many as 52 simulators. There are also a bunch of interesting tests, including ones to determine IQ. The tasks deserve special attention. Among them are logical, mathematical, geometric, chess, erudition problems, puzzles... Most of them are available for free.

If you decide to opt for this service, I advise you to try the following simulators:

• Fruit mathematics
• Letters and numbers
• Visual geometry
• Anagrams
• Geometric switching

Here, just like on Vikium, in addition to simulators, there are ready-made courses in various areas: from memory development to learning English. I recommend the Emotional Intelligence course to you - it is interesting, rich and original.

Sports activities

How to increase your IQ? Scientists have repeatedly identified the relationship between physical activity and mental activity. Thanks to sports, blood flow increases, which accelerates metabolic processes.

If you do simple exercises every day, then within a month you will notice improvements in memory and perception. Logical thinking and IQ will also be increased. You don't have to go to the gym; aerobic exercise is suitable for this. A 20-minute jog in the park or treadmill work (about 40 minutes) are helpful. You can jump rope, pump up your abs, squat, perform lunges, and spin a hoop.

How to increase IQ through sports? You should choose any of the popular directions. Yoga, swimming, Pilates, stretching, and water aerobics are effective. Playing basketball, football, skiing and skating are useful.

Dream

Scientists have long proven that lack of sleep leads to decreased concentration, short- and long-term memory, and problem-solving speed. Visual and hearing acuity also decreases, and reaction slows down.

Without enough sleep, it is difficult for a person to increase his intelligence. The brain needs rest. Adults need to sleep 7-8 hours a day. But each person is different, so some may need a little more or less rest. Children need more sleep. In addition to night rest, daytime rest is also useful.

The brain needs intellectual challenges

By solving complex problems, such as learning a new language, a field of mathematics, or mastering an unfamiliar musical instrument, the brain becomes more plastic and flexible. According to Denton, one of the win-win options is to study various areas of mathematics - this science opens up wide opportunities for brain development. Mathematics classes allow you to train logical, numerical and visual abstract thinking, while simultaneously improving your connexion skills.

Steve Denton

Folk remedies

Folk remedies are also used to increase IQ levels. It is necessary to take beneficial herbs. To increase brain activity you need to use:

• ginseng root;
• brahmi;
• ginkgo biloba;
• sage

Herbs are used in the form of decoctions and tinctures. Their effect is based on strengthening memory and enhancing brain activity. Before using medicines and traditional recipes, it is advisable to consult a doctor to avoid possible risks. After all, drugs, decoctions and tinctures have their own side effects and contraindications.

Solve math problems

Even if you don't have a child asking for help with math homework, look for problems yourself. It is also useful to solve them not only at school age, but also as an adult. Many long-lived scientists said that the secret of their youth was the constant work of the brain, in particular, solving mathematical riddles. It is not necessary to go into the jungle of higher mathematics - it is enough to practice simple counting and multiplication. It is advisable to sometimes put down the calculator and count in your head or “column”, as they once taught at school. Of course, the answer can be verified. Such exercises perfectly develop analytical thinking.

Chess

This game is a leader among exercises for increasing IQ. In chess there are many possible moves and combinations. The game requires an analytical mind, it forces the brain to think through various options. Every situation and move is a new challenge.

It is believed that the outcome of the game does not depend on the level of education. Thanks to regular exercise at the chessboard, you will not only maintain your brain abilities, but also increase your IQ. Chess develops logical thinking and trains the brain to look at things from different angles.

Solve puzzles

If you can already handle counting easily and are a little tired of it, move on to puzzles. Again, now there are a great many of them; you can choose riddles related to a certain topic or area of ​​​​life. The absolute leaders among exercises for recharging the brain are crosswords and Sudoku. Crosswords are a test of your general outlook, and Sudoku is a test of logic and spatial thinking. By the way, searching for patterns and missing links in the “magic square,” as Sudoku is often called, is a task very similar to IQ testing. However, experts advise not to linger for a long time on the same type of tasks of a similar level - this approach will give the exact opposite effect. Scientists explain this by the fact that first the brain receives an impulse for development and learning, and for this it builds new neural connections. And if you don’t give your brain more complex tasks each time, it may lose its acquired neuroplasticity and “relax.” The main thing here is constant development and complication.

Photo: YAY\TASS

Among the puzzles, board games are especially relevant (all kinds of monopolies, cards, checkers, chess), Rubik's cube, metal construction sets, associations (any form of game is suitable - on the phone, with cards or verbally).

Low self-esteem - 5 main reasons

There are a great many factors that directly or indirectly influence our attitude towards ourselves. These are genetic characteristics, external data, social status, and marital status. Below we look at the 5 most common reasons for low self-esteem.

Reason 1. Improper upbringing in the family

Our attitude towards ourselves directly depends on proper upbringing. If our parents did not encourage us, but, on the contrary, scolded us and constantly compared us with others, we simply will not have a reason to love ourselves - there will be no basis on which faith in our abilities will be based.

A decrease in self-esteem and a lack of confidence in one’s own words and actions is influenced by parents’ criticism of any initiatives, undertakings and actions. Even as an adult, a person who was constantly criticized in childhood subconsciously continues to be afraid of mistakes.

Parents (teachers, coaches) should know how to increase the self-esteem of a child who suffers from doubts and lack of self-confidence.

The best way is praise, unobtrusive encouragement. It is enough to sincerely praise your child several times for a correctly completed school task or a carefully drawn drawing, and his self-esteem will inevitably increase.

Psychologists say that the family is the center of the world for a child: it is there that all future characteristics of an adult personality are laid. Passivity, lethargy, uncertainty, and other negative qualities are a direct reflection of parental suggestions and attitudes.

Self-esteem is usually higher among only children and those who were born first. Other children often develop a “little brother complex,” when parents constantly compare the younger child with the older one.

An ideal family for adequate self-esteem is one in which the mother is always calm and in a good mood, and the father is demanding, fair and has unquestionable authority.

Reason 2. Frequent failures in childhood

No one is immune from failures, the main thing is our attitude towards them. A strong traumatic event can affect the psyche in the form of a guilt complex and decreased self-esteem. For example, some children blame themselves for their parents' divorce or their frequent quarrels: in the future, the feeling of guilt is transformed into constant doubts and an inability to make a decision.

In childhood, completely harmless events take on cosmic proportions. For example, having taken second rather than first place in a competition, an adult athlete will sigh and continue training with redoubled force, while a child may receive psychological trauma for life, especially if the parents do not show proper understanding of the situation.

What fuels low self-esteem in childhood? Failures, mistakes, ridicule of peers, careless remarks from adults (parents first of all). As a result, the teenager develops the opinion that he is bad, unlucky, inferior, and a false sense of guilt appears for his actions.

Reason 3. Lack of clear goals in life

If you have nothing to strive for in life, you do not need to strain and make volitional efforts. Lack of clear goals, laziness, following standard philistine imperatives - this is easy and does not require the manifestation of personal qualities. Such a person does not plan to become successful and rich; he is passive at his core.

Often people with low self-esteem live on autopilot, half-heartedly. They are satisfied with gray tones, an inconspicuous lifestyle, the absence of bright colors - there is no desire to get out of the swamp. Such people stop paying attention to their own appearance, income, stop dreaming and striving for changes. Naturally, self-esteem in such a situation is not just low, but completely absent.

Growing up, a person becomes passive, and then shifts all these problems onto his family when he gets married.

Here the conclusion suggests itself: it is just as necessary for a man and a woman, that is, an adult, to increase self-esteem as it is for a child. After all, everything starts from childhood, and then nothing changes unless an adult himself makes an effort for this.

Reason 4. Unhealthy social environment

If you are surrounded by people without specific goals in life, who are in constant spiritual anabiosis, you are unlikely to have a desire for internal transformation.

High self-esteem and ambition appear where there are role models - if all your friends and acquaintances are accustomed to living in the shadows, without showing initiative, then you, most likely, will be completely satisfied with such an existence.

If you notice that everyone around you is pathologically accustomed to complaining about life, gossiping, judging others and overly philosophizing for no reason, you should think about whether you are on the same path with these people?

After all, such people can become energy vampires for you and prevent you from awakening your true potential.

If you feel that this tendency is taking place, change this environment or at least limit communication with him.

It is best to communicate with people who are already successful, have their own business and know how to earn money. We have already written before on the topic of how to make money, we recommend that you read this article.

Reason 5. Defects in appearance and health

Low self-esteem often occurs in children with defects in appearance or congenital diseases.

Even if parents behave correctly towards such a child, he can be significantly influenced by the social environment - first of all, the opinion of peers.

A typical example is overweight children who are given offensive nicknames in kindergarten or school. Low self-esteem in such cases is practically guaranteed if appropriate measures are not taken.

In this case, you should try to eliminate the existing shortcomings, and if this is not possible, then you need to begin to develop other qualities that will make the person (child) more developed, charismatic and self-confident.

Example

If a child is overweight and has a corresponding unattractive appearance, then with the right approach to developing his abilities and talents, this disadvantage can be turned into an advantage.

Perhaps he will show an ability for sports (weightlifting or wrestling, or boxing), or vice versa, he will be able to become a sought-after actor with his inherent type.

In general, there are thousands of examples where people with huge physical disabilities have achieved worldwide recognition, created happy families and at the same time live the life that “healthy” people can only dream of.

The most striking example of this is Nick Vujicic , a world-famous speaker and preacher. Nick was born without arms and legs , naturally experienced a huge inferiority complex and even wanted to commit suicide.

But, thanks to his willpower and desire to live, he achieved public recognition and helped thousands of people around the world find themselves and cope with psychological difficulties.

Now Nick is a dollar millionaire and a favorite of thousands of people, because he helped them change their lives. By working on your self-esteem, you can reach unprecedented heights and even repeat the success of Nick Vujicic, despite the fact that now your condition may not be the best.

We have already written here about how rich people think and what it takes to become a millionaire.

Medical supplements

Thanks to special drugs presented in the form of nutritional supplements, it will be possible to improve the quality of brain activity. The following means are effective for increasing intelligence:

1. "Piracetam." With its help, memory is strengthened and the quality of brain activity increases.
2. Omega-3 acids. They prevent brain aging and increase concentration.
3. Creatine. Taking the drug improves memory and stress resistance.
4. L-tyrosine. The brain is saturated with oxygen. It also improves mood and alertness.

The most popular products: Brain Booster, Amino, Gotu Kola, Active Lecithin. But they should only be taken in combination with exercise and a healthy lifestyle. Only then will they have a positive impact.

High self-esteem and self-confidence are an important factor in achieving success.

Before I talk about ways to increase self-esteem, I want to emphasize the importance of self-love for achieving success and well-being. For some reason, it is believed that selfishness is a sin, or at least something that should be avoided.

In fact, the lack of love and respect for one’s own personality is what gives rise to numerous complexes and internal conflicts.

If a person has a low opinion of himself, it is unlikely that others will think differently. And vice versa - self-confident people are usually highly valued by others: their opinions are listened to, people strive to communicate and cooperate with them. Having learned to respect ourselves, we will gain the respect of others, and also learn to adequately relate to the opinions of others about us.

Signs of high (+) self-esteem

People with healthy, high self-esteem have the following benefits:

• accept their physical appearance as it is;
• self-confident;
• are not afraid to make mistakes and learn from them;
• calmly accept criticism and compliments;
• know how to communicate, do not experience shyness when communicating with strangers;
• respect the opinions of others, but also value their own view of things;
• take care of their physical and emotional well-being;
• develop harmoniously;
• achieve success in their endeavors.

Self-confidence and self-esteem are the same necessary factors for achieving success and happiness as sun and water for a plant: without them, personal growth is impossible. Low self-esteem deprives a person of perspective and hope for change.

Write down your thoughts

It is not necessary to keep a diary, the main thing is to choose information that is interesting to you and “store” it somewhere. You can make selections in a notepad or even social networks, write by hand or copy using a key combination. In the process of compiling such collections, the brain remembers interesting facts or observations, and then analyzes them itself. It turns out that a person, without specially straining, can come to some unexpected conclusions and conclusions. Moreover, by storing interesting information in a notebook (and therefore in your head), it can be used in conversations - this way you will become an interesting, erudite interlocutor.

Nutrition

With proper nutrition, a person will have good health, good mood and a clear mind. It also contributes to the development of intelligence. You need to eat only healthy foods. This is necessary for brain development.

A well-designed diet is important for people who strive for brain development. A person needs to eat:

1. Walnuts. Lecithin has a beneficial effect, increasing the speed of intellectual activity and strengthening memory.
2. Fish. It contains iodine and omega-3, which are responsible for the speed of energy flow to the brain. Other components regulate cholesterol levels and normalize the functioning of blood vessels.
3. Pumpkin seeds. They act on the speed of information perceived by the brain and memorization.
4. Spinach. Lutein present in the product slows down the aging process. This increases learning ability.

You just need to include any of the listed products in your diet to notice positive changes very quickly. At the same time, the menu should not contain junk food that could negatively affect the body.

How to find yourself and learn to manage your self-esteem - 5 important tips

And now 5 short tips for managing self-esteem:

1. Stop comparing yourself to others;
2. Stop scolding and criticizing yourself;
3. Communicate with positive people;
4. Do what you enjoy;
5. Take action, don't think about action!

Remember that you are a unique individual with enormous potential and unlimited possibilities. Increasing your self-esteem is one way to realize your full potential.

What factors influence a person's mental abilities?

The level of intelligence can vary significantly among different people. Among us there are intellectuals, slow-witted people, people with average abilities and those who are commonly called mentally retarded. But why are people so different mentally?

Various studies have shown that the formation of human mental abilities is influenced primarily by genetic factors. Upbringing, environmental influences and random external influences play a much smaller role.

However, the external environment also has a certain significance for the formation of intelligence. These are factors such as the standard of living of the family, the level of education of parents, the nature of upbringing, the availability of school education for children (in American studies, students from good urban schools turned out to be more intellectual than students from modest rural schools). Research has even established the influence of such individual factors as annual family income, the size of the house and its cost, the relationship between parents, etc.

The role of nutrition cannot be ruled out. The brain is a rather voracious structure, and a lack of nutrients can lead to a decrease in its ability to process information.