Admit it, have you ever met people who blush at the slightest reason? Surely there are several of your friends like this, and maybe you yourself are embarrassed about something or are very worried, and therefore blush when you don’t need to. In fact, it’s easy to avoid this problem if you figure out why a person blushes? Does this happen because of embarrassment, awkwardness, shame? What should you do in order not to blush at an inconvenient moment, and how to quickly pull yourself together? Let's figure it out together.
Is this a problem or can we live with it in peace?
Just a couple of centuries ago, red cheeks did not cause anyone to laugh or feel embarrassed - this was considered the standard of beauty of that time, and young girls deliberately painted bright red cheeks with blush in order to look as beautiful and sweet as possible. Now the perception of beauty has changed dramatically, and now red cheeks are not a standard and are even considered a problem. Many, having heard about the problem of reddening of the cheeks during excitement or embarrassment, will consider that this is not such a global problem that it needs to be solved. But the minority will still agree that cheeks that are red from excitement, and sometimes even the chest, ears, nose, shoulders, forehead and eyes, are a process of the body that is completely beyond their control, and this pretty much ruins their life.
People who face this problem know how much it affects self-esteem and self-confidence, and how much it forces them to refuse higher positions at work or speaking in public. So why does a person’s face turn red and how to avoid it?
How to stop blushing
Let's start with the fact that if you have already developed a phobia and it is progressing, you should immediately seek professional help. Because general recommendations on the stated issue will most likely be zero for you. An individual approach is important, which will be selected by a specialist.
But, if for you, everything is not so complicated and there is no talk of any phobia, read the recommendations that will help you look at facial redness from a different perspective.
Giphy
Let's start with the main thing: how we did a detailed analysis of how others perceive “flaming cheeks” for a reason. Such a reaction tells others about sincerity, about embarrassment, as a form of vulnerability and sensitivity. Remember emotional intelligence!
If blushing occurs as a reaction of anger, this is a signal to others: “It’s better not to mess with this person!”
Causes of red cheeks and damaged self-esteem
First of all, redness of any part of the body at a time when you are worried or embarrassed, or generally experiencing any strong emotions, is a feature of your nervous system. And this is absolutely normal, because someone’s body reacts with increased sweating, someone’s with instant paleness of the face, and someone’s with redness throughout the body or locally, only on the cheeks.
Have you ever wondered why people blush from embarrassment? Basically, the most important reason for facial redness is the shame and embarrassment that people experience who are unsure of themselves and their abilities. They are afraid of being offended, misunderstood, funny in the eyes of others, and this makes them worry and feel embarrassed.
Working with the body
The fear that we experience at such moments manifests itself in our body: we feel stiff, our breathing is constricted, some muscles are tense, others are completely relaxed. We lose control, the body does not listen. Maria Andrianova advises: “When you feel growing tension, lower your shoulders, relax as much as possible, stick your stomach forward a little and exhale. Hold your breath for a while, inhale as calmly as possible and exhale again to the count of five. Take several such calm breaths and long exhalations, relaxing your body. You will feel that your heart will beat calmer, your blood circulation will slow down, your blood vessels will narrow, and this will reduce blood flow.”
The most effective method that should not be abused
Have you noticed that you mostly blush only in front of other people, but you can’t do it alone? This is explained by the fact that you know that no one is looking at you, and you feel comfortable and confident, and you understand that no one will laugh at you, much less shame or offend you. As soon as you feel that you are about to blush, imagine a completely empty room or street in front of you, where there is no one, and, accordingly, there is no one to turn red on your cheeks.
This explains why a person blushes when he is excited. This method helps to cope with anxiety before public speaking, performances and monologues. But if you need to connect with people, your behavior will hit the iceberg of misunderstanding and you will fail.
That is why the best answer to the question of why a person blushes when he is embarrassed is the need to increase self-esteem. Having believed in your strength and in yourself, you will notice that over time, fear and embarrassment in front of people disappears. In addition, each person has his own cockroaches in his head - everyone is embarrassed about something, everyone has shortcomings, and that is why people have no reason to pay attention to your, often far-fetched, problems. It may well be that someone has several times more reasons for embarrassment and fear than you do, so it is generally inappropriate for you to think about the opinions of others. Be ready to love yourself and accept all your characteristics and differences from other people.
Physiological problems
If the problem with blushing is not related to psychology, then it means that it is physiology. There is a well-known disease called rosacea. It is a vascular pathology that appears due to poor blood circulation. Thus, the face can turn red not only with excitement and embarrassment, but also with temperature changes, heat, frost and other factors, and sometimes no reason is needed for this.
The pathology itself is not dangerous. The consequences of neglect are dangerous. If you do not pay attention to it, the vessels will burst, forming spider veins, very noticeable and difficult to disguise. In addition to rosacea, there are other physiological pathologies for which you should definitely contact a qualified doctor to take action.
The coward turns pale, the brave man blushes
To this day, there has been a special explanation for the question of why people blush when they are shy or embarrassed by something. In the Roman Empire there was such a custom as suddenly throwing a stick at the back of a future warrior. Gaius Julius Caesar, choosing soldiers for his army, observed their reaction. If the future warrior blushed, it meant that he was brave, fast, smart, desperate and selfless. But if a warrior turned pale, he was expelled from the army, because paleness was considered a sign of fear.
We are the only creatures that can blush
Only humans have the ability to blush, according to Darwin's findings. Animals were not awarded this ability. By observing monkeys' gestures and conducting evolutionary studies, he identified this response as "the most human of expressions." This is likely due to the social defense mechanism that people create against feelings such as guilt or shame.
Sigmund Freud, in his scientific work, pointed out that blushing is a complex reaction of the human body that occurs against the background of suppressed sexual desires. In fact, based on Freud’s opinion, blushing is a unique way of conveying to others about your erotic impulses.
Fortune telling as a way to solve psychological problems
“I finished writing the script”: Mikhalkova is going to make a film about the Far North
Painting of the famous Ukrainian poet Taras Shevchenko
Is the problem of sudden redness exaggerated?
If we rely on the research of psychologists, we can say that people prone to sudden redness have two problems. The first is blushing at the slightest reason, regardless of the situation and circumstances.
The second, in turn, is how a person reacts to the opinions of others and to his appearance. More often than not, the second problem turns out to be much more dangerous than the first, because people who are faced with it greatly limit their social circle, avoid meeting and talking with friends, and hide from society. As a result, social phobia arises - fear of communication and any contact with people. Social phobia is primarily caused by embarrassment and fear, and a person suffering from such a phobia increasingly wonders why people blush when they are shy or unsure about something. However, you should remember that you cannot guarantee how others will react to you, your appearance and your actions, so you should not worry about it.
Causes of redness
This usually happens to insecure people who feel shame or embarrassment. For example, when a person goes on stage or speaks at work in front of a group, when the conversation is about something intimate, or even if he unexpectedly met an acquaintance on the street, or someone asked a question that could confuse or lead to a dead end. As a result, the fear that everyone is laughing at him because of this, that no one will understand him, keeps him in constant tension. And it’s even harder because there’s no way to change it.
As a result, this begins to interfere with any contacts and relationships with people; the person does not want to talk to someone again, and tries to withdraw from society altogether. As a result, he becomes even more modest and withdrawn. All this is explained by social phobia. Even if a person does not look that shy, he may well have such a phobia, that is, a fear of communication.
Ask your friends about it
If you still wonder why people blush when they are embarrassed and attribute this problem to yourself, try an experiment. Ask your friends and acquaintances how often they notice your face turning red and what they think about it. Do you think they will start laughing at this and feel disgusted or disliked? Forget it! The answers from those who take the survey will likely surprise you. Some people don’t notice this at all, others understand that you are embarrassed, and blushing is normal, while others are generally touched by it.
People who blush are more reliable
According to a behavioral study that was published in the Journal of Personality and Social Psychology, people who blush easily are more trustworthy compared to those who do not react in the same way. They are more sincere and open. Blushing people are also considered the most generous. Researchers in this study confirm that other forms of expression of shame and mild social vulnerability are indeed signs of virtue, since it is impossible to voluntarily reproduce these reactions.
New update: Instagram will have a feature for online communication
iPhone owners warned of emergency iOS update
Saving yourself from spring allergies: simple ways to help you cope
How to deal with red cheeks?
If you learn to live with redness, this problem will no longer bother you. Of course, if all else fails, you can just joke and laugh at yourself. Then others will no longer have a reason to joke or tease you.
Of course, you can try and work on the question of why a person blushes, but this requires practice and desire on your part. However, you will see results very soon if you do not put off eliminating the cause of your blush.
At first, even before your cheeks turn red, you feel a heat from within and an embarrassment that is growing with every second. After realizing this, you feel embarrassed, and of course, you blush even more. But this chain can really be broken.
Blushing people have a habit of trusting others
A series of experiments were carried out by about 60 university students in which they filmed themselves causing embarrassing situations. The result shows that blushing builds trust in other people and therefore we should not try to hide it. This study includes people who respond with gestures such as directing their gaze to the floor, covering their face, laughing involuntarily, and blushing at the slightest provocation.
Silence is contraindicated!
Do not remain silent under any circumstances. You've probably wondered why a person blushes when talking. Most often this happens when he is silent and thinks more about what they think about him than about how best to start a conversation with the interlocutor.
Talk to others, joke, don't draw attention to what makes you uncomfortable. Your brain will instantly be distracted from increasing blood flow to your face, and it doesn't matter what you say. Stretch your brains and find out from the environment around you a reason to speak or joke. This will help you relax and be less nervous. For example, you can joke about how you blush so as not to seem too perfect, or you can directly say that you are a little worried. Your interlocutor will either joke in response, or reassure you, or will not pay attention to it at all.
If nothing helps to cope with redness of the skin and a telltale blush, try to love yourself for who you are, with all the shortcomings and advantages. Remember that red cheeks indicate your sincerity and easy-going nature, and this is highly valued by the opposite sex. Having loved and accepted yourself completely and completely, you will feel out of place less often, you will have more confidence, you will worry less about the opinions of others and minor troubles. You will also stop wondering why a person blushes when he is worried, and this will lead to what you are striving for - redness of the skin will bother you much less often.
This reaction is more attractive to the opposite sex
The truth is that this expression may be a social defense mechanism that communicates our discomfort, and at the same time, we become more attractive when our cheeks begin to turn pink. This gesture reflects a certain vulnerability, and it is for this reason that it also creates a feeling of intimacy that attracts the opposite sex. According to statistics, men are crazy about women who are covered with a healthy blush. This makes them feel stronger and gives them the desire to take care of the lady they love. Women also have similar feelings towards blushing men, considering them more sincere, sweet and kind. Moreover, it gives us a radiant look and hence we apply our makeup by applying pink blush on our cheeks.
How to learn to control embarrassment?
Psychologists say that excessive shyness is often a consequence of lack of self-confidence. A timid person subconsciously feels unworthy of approval, admiration, praise and the slightest attention from others. Because of this, he tries in every possible way to avoid contact with people, especially with the opposite sex. This entails a decrease in communication skills, the development of secrecy, alienation, and isolation.
First of all, you need to work on getting rid of self-doubt and raising self-esteem. After receiving a positive result, you can expect that the embarrassment during communication will disappear by itself. Since the cause of shyness is purely psychological, you need to fight it using one of the psychological methods.
Psychological training is considered the most effective. If you doubt that you can cope with the problem yourself, contact a specialist. However, it’s still worth trying to get rid of embarrassment on your own. It is best to use affirmations, which are based on the technique of self-hypnosis. These are special verbal attitudes that can change the direction of thinking not only on a conscious, but also on a deep subconscious level.
Select a phrase (or several) from the list and say it throughout the day (as often as possible). Exercises should be performed for at least a month. On average, it takes about 2-3 months to consolidate the result. But everything is individual. You will need to navigate the situation.
List of Anti-Embarrassment Affirmations
- “I am a full-fledged personality, the harmony of soul and consciousness allows me to contact people the way I want”
- “I deserve respect and understanding from others”
- “People find me interesting because I am an excellent conversationalist, have high intelligence, a great sense of humor, tact and politeness.”
- “When communicating with others, I am completely calm”
- “Everyone who talks to me sees that I am an extraordinary person”
- "I'm confident, people feel it"
- “Relatives, colleagues, friends and acquaintances approve of all my actions”
- "The world is beautiful! I walk through life easily and confidently"
Scarlet fever
It is caused by group A beta-hemolytic streptococci - these are the same bacteria that cause sore throat, dermatitis or sinusitis. Often, an infected person exhibits several of these diseases at once. With scarlet fever, the patient experiences a severe rash on the skin, including on the face, a white coating on the root of the tongue, and peeling skin on the palms and soles.
To get rid of the disease, you need to take antibiotics. Otherwise, the bacteria can affect the kidneys, lungs and even the brain.
Why does a healthy blush appear?
The skin of the face is supplied with blood and oxygen through small blood vessels called capillaries. They are located quite close to the surface of the skin. In the cold, the capillaries begin to narrow and the face turns pale. When a person comes into a warm room from the cold, the blood vessels dilate again and give the skin that same healthy glow.
Photo: istockphoto.com
In addition, the face may turn red:
- during physical exercise - due to active heat exchange;
- in stuffy rooms - the body strives to maintain oxygen exchange in the skin;
- when drinking alcoholic beverages, as well as hot and spicy foods.
In all these cases, the appearance of blush indicates normal physiological processes in the skin. They support the necessary heat and gas exchange.
Will sports damage your skin? How does exercise affect your face?
How can you tell if a person is worried?
Sometimes it is very important that people are able to feel each other’s state. If you are a confident person, help someone else deal with embarrassment. So, you can understand that your interlocutor is worried by the following signs:
- trembling voice and slurred speech (a person may speak too quickly or too slowly);
- lack of eye contact (the person looks anywhere, but not into the eyes of the interlocutor);
- hands nervously clench into fists, sort through papers or wrinkle the hem of a jacket;
- perspiration on the face;
- walking quickly from side to side;
- a person constantly licks his lips or bites them;
- trembling in the body or limbs;
- a person tries to hide his hands behind his back, in his pockets or under the table;
- the interlocutor takes a defensive position, crossing his legs and arms;
- forgetfulness and constant slips of the tongue - a person cannot clearly formulate his thoughts due to stress;
- a person’s mood constantly changes - he can laugh for no reason or become despondent;
- awkward behavior - a person constantly drops something or trips.
General recommendations
How not to blush when talking? This is not an easy task. You must clearly understand that the problem cannot be solved overnight. To minimize the likelihood of skin redness, always follow these tips:
- drink plenty of fluids, because red skin can be a result of dehydration;
- if you are preparing for an important conversation or speech, drink a glass of cold water 5-10 minutes before the event;
- when you feel a twinge of excitement, begin to breathe deeply and evenly;
- if redness comes to your face, cough, yawn or rub your eyes;
- try to avoid hot rooms, as this will only aggravate your problem;
- ask your loved ones to tell you things that make you blush more often (this will become a kind of training);
- if you feel yourself blushing, try to smile broadly;
- when feeling embarrassed, try to remember fun and relaxed moments;
- girls can hide redness under a layer of foundation.
Why shouldn't you be embarrassed to blush?
People who have a habit of blushing are usually ashamed of it. When a person blushes, he often thinks that people will not respect him, will laugh at him and consider him weak.
In fact, as we noted above, this is just a myth. Why shouldn’t you be ashamed of your body’s natural reaction?
- Humans are the only living creatures from all over the world who have this ability.
- People who blush are more trustworthy and more generous than those who are not embarrassed.
- People who have a habit of blushing are usually more attractive to the opposite sex. Women consider blushing men to be kinder, and men have a desire to care for and please their beloved.
- A blushing man cannot deceive.
Found a violation? Report content
