#7 Eat, Laugh, Love - Confidently: Smiling Styles

Down with stress

Changing facial expressions sends appropriate commands to the brain. The corners of the lips, downturned, the sour expression on the face will make you sad and even cry. But as soon as you smile (even if you are not at all laughing), a signal will be sent to the anterior zone of the hypothalamus - stress is canceled ! The hypothalamus is a tiny part of the brain, the internal commander of our body. It determines which hormones will enter the bloodstream and nourish the body: hormones of anxiety and sadness (adrenaline, norepinephrine) or elixirs of happiness (antidepressant serotonin and the hormone of joy endorphin). By the way, other important centers are located here: hunger and thirst, sleep and wakefulness, mood and behavior. We noticed that when you are sad, you just want to eat something. And you try a new diet called “Smile”: the pleasure center is activated on its own, without additional doping in the form of buns, sweets or alcohol. As soon as a person smiles, in addition to a “tasty” hormonal cocktail, he receives a release of tension - the tone disappears, all muscles relax. Using the same principle, you can relax before going to bed: you don’t have to use auto-training, just try to fall asleep with a slight smile on your lips.

Honest

This type of smile appears on a woman's face when she experiences joy. Maybe the reason for this is a pleasant surprise, or when something amused her. Then, naturally, she reveals her beautiful teeth in a wide smile full of delight. This type of smile only appears when you are truly experiencing a feeling of joy.

Your man may well be deliberately trying to bring you joy, just to see you in this state. At such moments, you are very attractive, cheerful and beautiful to him. It’s even better if such a smile appears when you look at your man. After all, every lover is pleased when people react to him this way.

Okay society

It is common to think that we experience emotions depending on the situation or our thoughts. However, there is another opinion: emotions follow changes in the body - this theory was put forward in the 19th century by psychologist W. James and physician K. Lange . Therefore, by changing postures, facial expressions and gestures, you can consciously control your mood . Indeed, by adopting a proud posture and putting a smile on one’s face , a person becomes bolder, and this technique is often used in coaching and management psychology . American society has been smiling diligently for a long time, and Western Europe is not lagging behind. “Smile at the world and it will smile at you” - this thesis has become the motto of the lives of many enterprising people. There are professions (flight attendants, waiters, insurance agents, salespeople) where a smile is equal to the dress code - without it you cannot go to a client, and at special trainings people are taught to smile correctly. A significant bonus to the “free smile ” is personal success and an increase in sales by 20–30%.

Polite

Used as a courtesy. When we meet someone, wish them a good day, in general, she appears when we simply have to smile.

Of course, everyone knows what a smile looks like in this case. You can often notice it from a saleswoman in a store who, approaching you, asks: “How can I help?” When you are at a party and meeting new people, this smile probably also appears. Maybe this is the polite smile you greet your boyfriend at the first meeting or business partners when concluding important contracts.

The smile of Mona Lisa and the Cheshire cat

Some believe that babies begin to smile at about 1-2 months of age, responding to their mother's smile. However, this is not so: the ability to smile is genetically inherent in a person; already in the womb, the baby’s facial expressions are full of emotions. Whether you see your baby’s fleeting smile in the first hours after birth or a little later depends on the individual characteristics of the child. Another thing is that by the month a newborn begins to glow with joy consciously: a smile is caused by the feeling of pleasure from food, the sounds of pleasant music, but most of all by familiar and sweet faces. A child's smile is spontaneous and sincere, it is always caused by a feeling of joy. It is these infant memories that revive in each of us the reaction to the smiles of others - we feel calmer, become trusting and somewhat vulnerable. A smile evokes affection, it seems that we are accepted.

Meanwhile, a person can put completely different emotions into a smile. American researcher Paul Ekman identified 19 types of smiles , although it is believed that there are many more. A happy smile is an expression of happiness, pleasure and love, recognition of success, the triumph of a winner. A friendly smile is a sign of politeness, a way to show others that everything is going well and you are glad to see them. A brave smile is an antidote to stress or fear. Seductive conquers hearts - it has been proven that not only friendship, but also love in most cases begins with a smile. An embarrassed smile indicates indecisiveness and asks for support. Defensive is a way of self-defense in situations of aggression or uncertainty. Cheerful, sad, ironic, conspiratorial, open, mysterious, affectionate, charming...

We say: “The eyes are the mirror of the soul.” And physiognomists say that the most emotional part of the face is the lips. The mouth reflects many more shades of emotion, and if you want to read your opponent’s mood, pay attention to the movement of the lips. Pursed lips will indicate a desire to maintain distance. The more modest the smile, the more restrained your interlocutor is in his feelings; he is trying to control the situation. An asymmetrical smile (crooked) – conveys distrust or insincerity. Exposing your gums when you smile is an indicator of dedication. The Hollywood smile expresses narcissism and the desire to win.

You can smile with the barely noticeable smile of Mona Lisa, or, as they say, “grind your teeth” “from ear to ear,” but the main criterion of sincerity is still radiant, glowing eyes. And don’t let facial wrinkles bother you - a bright smile coming from the heart heals your body and soul, makes you more attractive and younger.

Declension of the noun smile

Active emoticon

• There is a lot of advice on developing the habit of smiling. The simplest one is “Morning smile in front of the mirror .” Woke up - smiled at your reflection, told yourself a couple of encouraging words or affirmations, for example: “I am more than I seem. I have the strength, love and wisdom of the world!” (R. Sharma). Think of this exercise as exercise for the soul . When you smile at yourself, it means you accept and love yourself.

• “Smile training” will help lift your mood: smile even if you can’t. At first it will be a forced grimace, but after a minute your soul will feel lighter. During the day, practice active smiling : while walking, in the car, smile to yourself with your inner gaze. Also, don’t forget to send kind smiles to everyone around you: colleagues, family, friends and neighbors. And the world will answer you in kind!

• “ Turn on” a smile as an inner light in any communication process. For example, before picking up the phone, this will create a positive background at the beginning and end of negotiations or conversations.

• Taoist technique “Inner Smile ” sends love energy to your body and heals it. Place your palms together in a prayer gesture at chest level. Try to concentrate and, as it were, look into yourself, sending a smile to every organ. By smiling at all organs and parts of the body, you simultaneously thank them and relax, while stress and illness recede.

Smile is an important component of female attractiveness

Do all women know what attracts male attention? Contrary to popular belief, it's not just a beautiful bust and long legs. Without a doubt, men love to look at smiling women and evaluate what kind of smile they have. They find them the most attractive. Men love it when a girl exudes self-confidence and a sense of humor.

If you catch your partner staring at you, think about it: maybe he noticed your smile? It's very possible that you didn't even notice it. Check out the list of what types of smiles girls have and how they are rated by men.

Julia Roberts

The owner of the “standard” Hollywood smile conquered fans long before she used the services of orthodontists. Today, 30 years after her triumphant appearance in films, the heroine of the movie “Pretty Woman” continues to charm audiences with her smile thanks to perfectly matched porcelain crowns.

Dentist advice

Porcelain crowns provide excellent aesthetic results. In addition, they do not cause allergic reactions and are suitable for people with increased sensitivity to cold and heat.

Improved interpersonal relationships

We may contact and interact with people for various reasons. Sometimes these are family ties or romantic relationships, and sometimes business and professional relationships. But even with colleagues, partners and clients, we can use a smile as a way to improve the quality of contacts. Regardless of the purely business sphere of interaction, a pleasant smile will help create a good impression of the person using it.

The brain remembers pleasant experiences because they make us feel better. We remember very well people who evoke positive emotions in us, and at the next meeting we try to respond in kind. Smiling means forming an emotional connection, which in any case will have a positive impact on other levels of interaction with people.

What are veneers

Veneers are thin ceramic shells that are attached to the outer surface of the teeth in the smile area. Literally translated, the word “veneer” means “veneer.” These plates completely cover natural teeth, masking any defects, just like ceramic tiles cover gray primed walls in a bathroom.

Despite their elegance, veneers are very reliable. They last for many years, and with proper care can remain with a person for life. The veneers are attached to the teeth after a little grinding using a special glue, which is completely safe and non-toxic, but at the same time reliably and firmly connects the veneer to the enamel.

Mockery

A typical sarcastic smile is one where the corners of the mouth begin to move towards the ears, creating what are called mocking dimples. A person who mocks rarely has respect or empathy for anyone, so it is not surprising that it is most common among criminals and the mentally ill.

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How to learn to smile beautifully?

A beautiful smile is not so much about white and healthy teeth, but about the ability to show these teeth by properly tensing the facial muscles. At the same time, the ability to smile widely is most often not given from birth, but is the result of conscious efforts or training in front of a mirror. Look at the actors - any of them is able to portray a correct, beautiful and sincere smile in just a split second.

The secret of a Hollywood smile is that it starts with friendly eyes. No matter how hard you try to portray joy by smiling solely with your lips and mouth, motionless and wide open eyes will create the impression of a cold and extremely artificial grimace. In addition, a beautiful smile begins with inner confidence that you are smiling correctly.

Learning to smile correctly

The zygomaticus major muscle is the main muscle that works during a wide and open smile. This muscle stretches from the corner of the mouth to the top of the jaw on the left and right sides of the face. Although it is easy to “squeeze out” a smile due to the involvement of this muscle, it is precisely this kind of smile that is perceived as false as possible - also due to the fact that only the teeth and mouth are involved in it.

A smile seems natural and beautiful only when it involves not so much the mouth and lips, but the rest of the facial muscles - including the muscles of the forehead and the small muscles surrounding the eyes. Exclusively involving the entire face creates the impression of a calm, confident and happy emotion - what is meant by the phrase “a beautiful and correct smile.”

General benefits of veneers

• Makes teeth much more beautiful and brighter.
• The procedure is gentle; very little grinding of teeth is required to install veneers.
• Getting veneers doesn't hurt.
• They do not cause discomfort, you do not need to get used to them, they do not hurt.
• Throughout their service life (15 years or more!), veneers retain their natural color and shape.

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Mysterious

Brings back pleasant memories. Yes, you usually smile like that to yourself when you look through photographs, listen to music, you associate it with something pleasant. Maybe it is written on your face when you dream, make plans for the future...

In this case, only the corners of the mouth are raised. Your chosen one, of course, noticed this type of smile on you several times and asked what you were thinking about... Maybe he hoped that you were remembering a situation related to him? What kind of smile does he have at these moments?

Form style

Dentists distinguish three styles of smiles. Moreover, for them this is not empty fun. They must understand what needs to be preserved. Before making “European-quality repairs” to the mouth, patients, together with the doctor, carefully study and record their smile. You can carry out preliminary diagnostics yourself. Go to the mirror, remember something funny and stretch your lips with pleasure.

The most common style is spike (commissural) - approximately 67% of the population has it. This is what it looks like: the corners of the mouth are raised up and to the sides, the upper teeth are exposed. The lower edge of the smile runs along the incisal edge of the upper central incisors. Next, this line rises to the maxillary molars and runs 1–3 mm higher than the cutting edge of the upper incisors. The size of such a smile can vary from 7 to 22 mm between the lips. The average angle is 40 degrees. When comparing the left and right sides, there may be a difference in the movement pattern.

This style of smile unites Audrey Hepburn and Jennifer Aniston, Frank Sinatra and Jamie Lee Curtis.

Approximately a third of the entire earth's population has a canine style . Unlike the spike style, in which sometimes even the eighth teeth are visible, this style is more closed and has a poetic name - “gull wing”. It is characterized by the display of fangs, then the corners of the mouth rise up and stretch to the sides. Often the corners of the mouth remain below the maxillary canines. The smile ends at the level of 5–6 upper molars.

This style characterizes the smile of Elvis Presley, Tom Cruise, Drew Barrymore, Sharon Stone, Linda Evangelista.

Only 2% of people in the world have a mixed The shape of the lips when smiling looks like two parallel chevrons. The levator labii superioris and anguli oris and the depressor labii inferioris muscles work simultaneously to expose the upper and lower teeth.

The mixed smile style was immortalized by: Marilyn Monroe, Julia Roberts, Will Smith, Oprah Winfrey.

Smiling makes us more attractive

But here it’s no longer possible to cheat with sincere joy. Only a real smile, caused by positive emotions, can make your face more attractive in the eyes of others. A sarcastic smirk or a forced smile can turn people off. This is due to the action of mirror neurons, thanks to which we can recognize the state and mood of other people by their facial expressions. Sometimes we repeat what we see and may experience the same emotions as another person. Therefore, we are more likely to like a smiling person in a good mood than a gloomy or angry person from whom we can involuntarily “pick up” a portion of negativity.

How veneers protect your smile

As we have already noted, veneers are very thin, so they do not require deep grinding of the enamel. This keeps teeth intact and allows you to avoid serious interference with healthy tissue. In addition, veneers completely cover the teeth, and if they already suffer from sensitivity, veneers act as a protective barrier and prevent pain and enamel breakdown. Veneers are also safe for gums - in this area they are much thinner, so they do not injure soft and sensitive tissues.

The smile looks symmetrical

The basis of a beautiful smile is symmetry, that is, one half of the lips should be symmetrical to the other.
When smiling, about 40 different facial muscles work, but they are all trained differently, which is why the smile often turns out to be asymmetrical. Facial muscles can be trained with simple exercises (these exercises will not only make your smile perfect, but will also help avoid the appearance of facial wrinkles and improve diction).

• Purse your lips, pull them into a tube and hold them in this position for a few seconds. Then relax your lips. Repeat 5-8 times.

• Close your lips tightly, stretch them forward and try to make a figure eight with them. Then relax your muscles. Repeat the exercise 2-3 times.

• Stick out your tongue, clasp it tightly with your lips and hold this position for a few seconds, then relax the muscles of your lips and tongue as much as possible. Repeat five times.

• Stretch your lips into an unnaturally wide smile, and then relax them. Repeat five times.

Cristiano Ronaldo

Before conquering the sports Olympus, the world-famous football player cared little about his appearance. However, it was she who ultimately allowed him to become famous as the face of several global brands. The athlete’s charismatic smile also played a significant role in this - according to dentists, Ronaldo spent hundreds of thousands of dollars on whitening, straightening and installing veneers.

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Dentist advice

Installing veneers allows you to achieve a triple effect: straightening your teeth, improving their shape and improving their color. However, if the condition of your teeth allows, it is better to straighten and whiten them using alternative methods - if you want to remove the veneers, your teeth will have to be restored for a long time.

The smile looks sincere

They say that stars have been training to smile correctly for years, and some have their smiles even “put on” by image specialists.

To independently find the very shape that suits you completely, you need to train in front of the mirror and, of course, visit the dentist at least once a year.

By the way, on the Internet there are many photographs of stars before the dentist has worked on them thoroughly. Believe me, their smiles were very far from ideal. Demi Moore once admitted that she invested more than $12,000 in her teeth.

However, nothing will help you if your smile is insincere and forced. A positive attitude, cheerfulness and openness to the world will make any smile irresistible.

Liv Tyler

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