How to save a family on the verge of divorce: practical advice from a psychologist

Even if divorce from your husband seems inevitable, you can still save the relationship—and you don't have to drag your spouse to a therapist to do it. All you need is a push for change—and a little time. This is exactly what happens in families that have experienced a divorce and then resumed their relationship: a strong shake-up prompts the woman to change after the divorce - and the man reacts to this. Don't believe me?

One day, 16 years ago, my husband Paul came home in the evening only to announce to me that they were breaking up. He declared that our relationship was over and resolutely walked towards the door. And, you know, I was not surprised that my husband decided to leave. In those days, everything between us was worse than ever; suffice it to say that he called me the Snow Queen. However, I reacted very strangely.

After his words, I became hysterical. Before this incident, I had not cried for ten years, and this drove me crazy. I heard from someone that when a serious relationship breaks up, some people break down, while others open up. It must have been the latter for me, because due to the intensity of the pain and despair, I felt a surge of love for Paul that I had never experienced before.

Previously, when listening to love songs, I always considered them just poetry, unrelated to real life. And then I suddenly realized that such love for another person can actually be felt and that this is exactly what I feel for Paul. I was gripped by a new, unfamiliar fear - the fear of missing out on the chance to experience such love again due to the fact that I had made many mistakes.

And then, not yet having the skills to maintain relationships, I did the only thing I could think of at that moment - I asked Paul to give us a second chance. I said that everything he said about me and our relationship was true. I said I didn't know if I could fix everything, but I would do everything in my power to at least find out if it was possible.

I asked him for another chance. Thank God Paul decided to give it to us that evening.

As a personal development oriented person, I immersed myself in learning everything there is to know about men, women, relationships and intimacy, and was shocked to the core to learn how much was wrong with Paul and I in my relationship because... that I didn’t understand how men work. I also discovered that my habit of relying on anyone other than myself was cutting me off from what I most wanted from my husband.

And I have changed. I found ways to interact with Paul that respected gender differences and brought out the best in him and me.

The most surprising thing is that at that time Paul did not read books about relationships with me or go through any programs; I did it alone. And yet he, too, changed - in response to the changes taking place in me.

About a year later, noticing my transformation, Paul asked what I was reading and what he should learn, as he was very inspired by the change in me. It made him feel like a better man than before, he said, and now he wanted to do his part, too.

Why do people get divorced

The husband and wife need to figure it out and understand why they want to separate. The investigation should begin by looking for the reasons. Although every couple is unique, problems in relationships always develop according to similar scenarios and have similar causes:

  • Cheating is the most common reason for breakups, even among loving couples. The pain of betrayal is so strong that many are unable to overcome it and move on.
  • Frequent conflicts and quarrels are another factor that can lead to thoughts of separation. A favorable atmosphere in the family is the main condition for happiness and mutual understanding in a relationship.

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  • Alcoholism and other types of addictions also lead to separation. An unhealthy hobby of one of the spouses affects not only the relationship, but also the quality of life. Addiction destroys all areas of life.
  • Lack of understanding of what is happening in relationships and lack of knowledge about how they can be restored. Due to the fact that the spouses do not see it possible to correct on their own what does not satisfy them, they decide to break the connection. But this is not a solution, because without understanding what is happening, you can encounter the same problem in future relationships.
  • Lying destroys mutual trust - the foundation of a happy marriage. Divorce can be delayed for a long time, but it will still happen sooner or later, because deception does not provide the opportunity to get closer and be happy.
  • The discrepancy between life goals is the reason why there is no point in working to restore feelings. For example, if one partner wants children and a house outside the city, and the second wants to devote his life to travel, then a full-fledged family will not work.
  • In the case of protracted financial or housing problems, relationships can also collapse. If the spouses are unable to agree and reach a compromise, a breakup is the only way to improve the situation.
  • A popular reason for divorce is cooling of feelings, lack of mutual sympathy. For example, dramatic changes in the appearance of one of the spouses.
  • Often, separation is the result of long-term dissatisfaction with sex life. Passion leaves the relationship, so partners no longer want intimacy.
  • Excessive interference in a marriage by relatives, such as parents-in-law, is a common cause of divorce, especially if the spouses live together.
  • Lack of attention to each other, too different interests and hobbies lead to cooling and loss of love. As a result, divorce becomes only a factual confirmation of the lack of real intimacy.
  • Dissatisfaction and disappointment in relationships due to inconsistency in everyday habits, views on raising children and other disagreements in which it is not possible to reach a compromise is another factor that provokes separation.

After discovering the root causes of a protracted crisis, you can understand how to restore a relationship on the verge of divorce. This will help you find the right direction and develop your plan to save your marriage.

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How to decide to divorce your husband: practical tips, secrets and exercises

Children's rights after parents' divorce

Divorce of parents' marriage in the presence of a minor child should not violate his property and other rights.

The child's right to communicate with relatives . Despite living with one of the parents, the child has the right to communicate with all relatives.

Property rights of children . Each child, after the divorce of his parents, has the right to receive income from his father and mother, as well as to receive child support payments that the parent with whom he now lives receives for him.

It is important to know : when dividing jointly acquired property, the court may determine that the spouse with whom the children remain will receive a larger share in the property.

The right to live with parents. A child has the right to own, use and live in residential premises with his parents.

If one spouse wants a divorce

Regardless of who initiates the separation, if one of the partners wants a divorce, the other is not able to do anything alone. To restore harmony, joint efforts and mutual desire are needed. But not everything is so hopeless. The partner who wants to save the marriage has the opportunity to influence the situation. The advice of a psychologist will help him with this:

  • it is necessary to begin constructive communication;
  • you should find out why the partner initiates the divorce;
  • It is important to say about your readiness to change, to make the relationship better.

You can involve a family therapist in working on relationships. Even if it is not possible to save the marriage, psychotherapy will make the separation less painful and will also help to avoid a repetition of the situation in the future.

Tips for women

Family is a huge value for women, so they are often ready to make concessions to avoid divorce. It is possible to influence your spouse’s decision; to do this, you need to take several steps:

  1. Take care of your external attractiveness.
  2. Try to rekindle the extinguished fire of feelings.
  3. Do not impose, give the man the opportunity to analyze and make decisions on his own.
  4. It’s worth whetting your husband’s interest and making him fall in love again.
  5. It is important to forget about claims and criticism.
  6. You need to start paying more attention to your relationship and your spouse so that he feels valued and important in a woman’s life.

It is a woman who is able to create the most favorable emotional atmosphere in a marriage, so her actions will not remain without results. But if the spouse has already made the final decision, it will be extremely difficult to convince him. In such a situation, there is no question of choice - to get a divorce or save the family, because the partner does not want it.

Tips for men

If a wife wants a divorce, and a man wants to save the family, he is also able to influence his wife’s decision. Overcoming problems in a marriage is the responsibility of two, but the husband is able to change what he can. Here's what a man can do to protect his family from divorce:

  • find out what exactly does not suit your spouse;
  • give her more attention;
  • make her feel loved and valued;
  • give her what she lacks.

You can do something alone so that a family on the verge of divorce does not fall apart. If the wife notices positive changes in the man, she may reconsider her decision.

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How to tell your husband about your upcoming divorce without offending him

Alimony for minor children

One of the basic rights of a child that must be respected after a divorce is financial support from a parent who does not live with him permanently. Therefore, such a parent is obliged to pay child support until the child reaches the age of 18.

Family law establishes that the procedure, form and amount of alimony payments to children are determined by the parents by drawing up an alimony agreement. At the same time, the parents themselves determine the moment when the collection of alimony for the maintenance of the child begins.

A child support agreement is equivalent to a document of execution; if one of the parents does not fulfill the obligations under the agreement, then the second parent has the right to apply to the judicial authorities for enforcement.

When concluding an alimony agreement, there is a payer (the parent who pays alimony) and a recipient (the parent who receives payments for the child) of alimony, as well as a child, if he is 14 years old at the time of divorce.

The law does not provide for a specific form of alimony agreement. It is necessary that the provisions of the agreement do not contradict the laws and do not violate the rights of the child.

The agreement should include the following:

  • information about the payer, recipient of alimony and their minor children;
  • the method, procedure and amount of money to be paid;
  • term and frequency of payments;
  • the amount of penalties in case of late payments;
  • other conditions that are introduced by mutual agreement of the parties to the agreement.

The amount of alimony is not strictly limited for the entire period of payment. If circumstances arise that affect the financial situation of the payer, the amount may be reduced or increased.

In the absence of a child support agreement, the court independently determines the amount of payments for child support.

The size of the payment depends on the number of children for whose maintenance alimony is required.

The amount of alimony in accordance with the law is:

  • 1/4 of all types of parent’s earnings, if there is one child;
  • 1/3 of all types of parents’ earnings, if there are two children;
  • 1/2 part of all types of parents’ earnings, if there are three or more children.

The alimony payer may petition the court to reduce the amount of alimony due to financial difficulties due to loss of work or for other valid reasons.

If both want to save the relationship

A protracted crisis is easier to overcome if the couple starts working on it together. You can save a marriage when both husband and wife want it, as follows:

  • start spending more time together;
  • pay attention to each other;
  • restore romance, arrange surprises for each other, go on dates;
  • join forces to solve everyday problems;
  • agree to discuss any problems and not be offended;
  • stop criticizing each other, changing the pretentious tone to a constructive style of communication;
  • find common interests and common ground;
  • eliminate routine and boredom from relationships;
  • harmonize sex life.

When two people are working on a relationship, it is important to learn to reach a compromise. These are solutions that do not completely satisfy anyone, but are the arithmetic average. The ability to give in is the basis on which you can build a happy marriage, even if the family is already on the verge of divorce.

Lack of attention

The couple's busy schedule leads to shifting priorities. Spouses get so bogged down in solving everyday problems that they stop being interested in each other and forget about basic signs of attention. If a wife and husband want to save the family, then it is worth reconsidering their attitude towards marriage. To do this you do not need to have any specific knowledge or skills.

It's simple - you can make your tired wife her favorite tea and help with housework. The wife may begin to become more interested in her husband's affairs and offer support and care. Elementary simple signs of attention in everyday life can save a marriage on the verge of divorce and even make it happier.

Extra control

Married relationships should be close, but without violating personal boundaries. If a husband or wife wants to divorce, the family can be saved by changing the attitude towards the partner’s personal boundaries. Excessive control is a sign of a trust deficit and low self-esteem. It is possible to eliminate this negative factor - you need to start working on developing trust and increasing self-esteem.

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How to make peace with your husband after a divorce and restore a broken marriage

Child's last name after divorce

After a divorce, children retain the last name that was written on the birth certificate.

If one of the parents wants to change the child’s surname before he reaches the age of 14, then this cannot be done without the consent of the other parent.

Moreover, if the child is already 10 years old, the surname cannot be changed without his consent.

Exception : changing a surname in the absence of the consent of one of the parents is possible in the case when:

  • the parent’s place of residence is unknown;
  • the parent is declared incompetent by the court or deprived of parental rights;
  • the parent does not fulfill the obligation to pay child support.

Upon reaching the age of 14, a minor child has the right to independently change his last name without the permission of his parents or guardianship authorities.

What not to do

All efforts aimed at avoiding a divorce from his wife and protecting his family can be annulled by mistakes made in the process. If the husband wants to save the family, you should not shift responsibility for problems in the marriage only to him. It’s the same with a spouse—in an unhappy marriage, there is no one person to blame, both partners are responsible. There are other mistakes that can provoke a deterioration in relationships and speed up divorce:

  • silencing complaints, unwillingness to speak openly about them;
  • unwillingness to give in or compromise;
  • mutual reproaches and complaints instead of a constructive search for solutions to problems;
  • reluctance to take the initiative in reconciliation.

Relationships cannot always be restored. You need to be able to understand when everything is over and stop in time, without wasting your emotional resources on futile attempts.

How to know if your marriage is worth saving

Before you start trying to save your marriage and take your relationship to the next level, you should think carefully about whether the game is worth the candle. Marriages are different, and if the relationship has reached a dead end, sometimes separation is the best way out of the current situation. However, it happens that separation is the biggest mistake that spouses who love each other but are confused in their family situation can make.

To understand which solution will be best for your specific case, first of all, try to understand what you really want.

It will be very useful to go to a good family psychologist.

If this solution is not for you, then you can try to figure it out yourself. Sit in a quiet place. Take a pen and paper, divide the sheet into two parts. In one part, write down all the advantages that marriage gives you. Important: the advantages and benefits are only for yourself. Not for mom, not for dad, not for children. Only for myself. How do you feel in this relationship, what does this relationship give you. In the second column, write down the cons of the relationship you are currently in. Analyze in detail what happened. Every point. Decide for yourself which points you can put up with and which are unacceptable to you.

Once you have made a decision, you should invite your spouse to do the same. If, having understood yourself, you decided to save your family, then you should take steps to improve your relationships and get out of the crisis.

Stages of relationship restoration

When starting to work on relationships, you need to develop an effective strategy. Consistency and taking into account all the nuances will help bring love back into the family and avoid divorce:

  1. Someone has to take the first step, so the change starts with yourself. Seeing a positive example, the second partner will also begin to advance in development.
  2. It is important to decide on the vision of happiness in marriage. When you realize what it should be, you can direct your efforts towards creating the relationship of your dreams.
  3. Next you need to tackle conflict resolution. They cannot be suppressed, hidden or avoided. Constructive communication and clarification of relationships will help identify marriage problems and eliminate them.
  4. It is important to be positive and create a favorable atmosphere. You can change the environment, for example, unwind on a joint vacation, or simply harmonize the emotional background.

Going through these stages in a relationship, partners will become closer, gradually eliminating all the shortcomings in the marriage. This does not mean that quarrels and conflicts will completely disappear from the family; on the contrary, they will be present, but will no longer be able to have a destructive influence on the relationship.

What human needs are satisfied in marriage?

The desire to get a divorce never just arises in either a woman or a man. For some reason, you got married and started a family, and at one time your man chose you for such a serious step, and you chose him. What has changed now?

Relationship breakdown and problems arise when one or both spouses in the relationship do not have vital needs met.

Psychologist Abraham Maslow once identified several groups of people's needs and created a structure according to which the degree of their importance and priority is organized within our personality.

  1. The first in importance are physiological needs. This is the need for food, water, sleep, rest, sex. These needs directly affect a person's life.
  2. Next comes the need for security. A person should feel comfortable and not fear for his life and physical integrity. The productivity of his existence directly depends on this.
  3. The need for belonging and love. This need is also very important. If a person does not feel needed and loved, then his existence also becomes joyless and meaningless.
  4. The need for respect and honor. This is the need for careful attention to the personality of the spouse. If we apply this to the family, then it is the need to feel the value of one’s contribution to family life.
  5. Cognitive needs. The need to learn something new, develop, look for new ways to solve old problems. In a marriage, it sometimes happens that one of the spouses, due to their characteristics, may prevent the other person from engaging in activities that develop him. In this case, someone who cannot satisfy this need in order to maintain a relationship has the prerequisites for the development of neurosis.
  6. Aesthetic needs. This need arises in a person or develops fully only when he has already satisfied the others.
  7. The need for self-actualization. At this level, most often a problem in a relationship arises when a spouse is jealous of his or her other half’s activities.

Together you can try to understand what needs are not being met in the marriage and discuss ways in which you can help each other with this. It is also important to understand the fact that not all needs and expectations from family life correspond to reality. Often, especially in youth, expectations are drawn from the parental family. And also from various myths about marriage and social stereotypes.

This terrible word is treason

Betrayal by one of the partners is an objective reason for divorce. There is no point in thinking about how you can save a marriage from divorce under such conditions:

  • the spouse continues the relationship on the side and does not plan to end it;
  • there has been no love and mutual respect in the family for a long time;
  • the spouses do not want to continue the relationship.

But if the deceived party has the strength to forgive, and the cheating partner is ready to correct himself, then everything can be restored. To avoid rupture you need to do the following:

  • start with forgiveness;
  • work to restore trust;
  • find out the reasons for the betrayal;
  • eliminate them.

The betrayal of spouses is driven by dissatisfaction with family relationships. We need to look deeper for the reasons and begin to work through all problematic areas of family life in order to avoid a repetition of the situation in the future.

Agreement on children upon divorce

Issues related to the residence, upbringing, and financial support of a child after the parents’ divorce are determined by agreement of the spouses or in court.

Parents can independently resolve the above issues by drawing up a children's agreement in simple written form. At the request of the parents, such an agreement can be notarized.

If at the time of drawing up the agreement the children are 10 years old, parents must take into account their opinion and desire.

The content and form of the agreement regarding children is not established by law. It is important that the clauses of such an agreement do not violate the rights and interests of minor children.

A children's agreement may include the following provisions:

  • with whom the children will remain after the divorce;
  • further place of residence of children;
  • frequency and amount of payments for children;
  • the procedure for the interaction of children with a parent who will live separately;
  • other provisions.

It is important to know : if this agreement on children contains clauses on the procedure for paying alimony, then it must be certified by a notary.

The agreement on children is drawn up in 3 copies, one is submitted to the court, the rest remain with each of the spouses.

Parents have the right to submit an agreement regarding children to the court in the following ways:

  • in writing along with the statement of claim;
  • by filing an oral petition at the court hearing to attach such a document to the case.

In the absence of such an agreement, the court, during the consideration of the case of divorce with children, independently resolves all issues related to the further residence and upbringing of minors.

If an agreement about the children has not been drawn up, but the parent wants the court to side with him when deciding the issue of the children’s further residence, then he has the right to send to the court, along with the statement of claim, documents containing the following information:

  • conditions of residence of the children and each parent;
  • financial support for children, their pastime.

General recommendations: how to prevent divorce

A marriage doesn’t fall apart overnight, and if you work on your relationship regularly, you will be able to avoid separation. Here's how you can get your relationship back on track with your wife:

  • you need to talk more often and not avoid problematic topics;
  • it is important to learn how to conflict;
  • it is necessary to value each other’s personal boundaries;
  • it is worth diversifying family life, refreshing emotions;
  • need to take a break from each other.

Love is not always a solid foundation for a relationship. To prevent a family from falling apart, you need to put in a lot of daily work, patience, respect and understanding of each other’s needs. This is the only way to prevent divorce and build a happy relationship.

An example of a family crisis

42-year-old Sergei turned to a psychologist. With his wife Irina and son, they lived happily together for many years. But a few months ago, the man began to suspect his wife of cheating and the relationship became tense. He said that Irina, having never worked, got a job as a manager in a salon, spends less time at home and cares too much about her appearance. The man did not dare talk with his wife about his fears and thoughts about a possible divorce.

At an appointment with a psychologist, it turned out that the woman was simply tired of the everyday routine. And taking advantage of the fact that her son had matured, she decided to take care of herself. She had no thoughts about cheating on her husband. A constructive, frank dialogue helped to dot the i's.

How to save a family?

It is difficult to determine which of the reasons becomes the starting point for the collapse of a marriage. There may be several reasons. Answer to the question: “Is it worth saving a falling apart marriage?” each person can only give himself. But efforts to save him should be made by both spouses.


The initiative, as a rule, comes from the woman. It is no coincidence that she is called the keeper of the hearth.

Actions to save relationships must be thoughtful. Try to look at the situation from the outside, exclude screams, scandals, stormy scenes to sort things out. Make an informed decision: to be or not to be your marriage union. If there is love, children, you have a lot in common, of course, such a family simply needs to be preserved. If she remains tired of unsuccessful relationships, life with her spouse becomes unbearable, then think: is it worth saving such a marriage?

If you decide to save your family, follow the advice given here from professional family psychologists:

  • You need to tell yourself: “Stop!” Stop scandals and showdowns. Forget about betrayal, hurtful words, ugly actions. Moreover, do not remember how other men offended you. Don't compare your husband with other men. Don't try to take revenge. Try to sincerely forgive your partner. It is very difficult. But this must be done if you want your couple not to break up.
  • Start talking. Not to sort things out, but to talk. Try to avoid the topic of divorce. Don't try to figure out who is right and who is wrong. Find a common topic for conversation: children’s studies, shopping, relatives’ problems. Discussing an issue that interests your spouse will bring you closer.
  • Don't make spontaneous decisions. Speak and act only thoughtfully. Remember that the situation is tense to the limit and any word spoken in the heat of the moment can negate all your efforts to save family relationships.
  • Don't isolate yourself. Remember: your husband, just like you, worries about the fate of the marriage. The “I’m not talking to you” attitude is not the best way to save a marriage. Listen to your spouse, try to understand and take into account his possibly fair claims.

The biggest mistakes in conflicts

Pressure on the partner's painful points. Sucker Punch. This is humiliation, a decrease in his self-esteem. Leads to almost instant destruction of the family.

  • You are like your mother, the same...
  • You can’t do anything, you can’t do anything, you’re not capable. Devaluation of a person.
  • I heard you, we’ll talk later, I’m busy right now, we’ll see. You don’t allow me to express my opinion, you interrupt me, you make fun of me.
  • Demonstrative and complete disagreement with the partner’s opinion. This means you are not on his side, but with others - this is insulting.

Test: Should I get a divorce or not?

Find out with this test whether you need to get a divorce or whether it is still forming and will become the same as before or even better. Time is Up!

Time's up

How to improve your relationship with your husband on the verge of divorce

  • Analyze the situation and draw a conclusion.

It would seem that “drawing conclusions” is something that every woman knows how to do professionally. But it is important that this conclusion is correct; you have a long time to work with it. Don’t escalate the situation, abstract yourself from the situation and think carefully: what if it seems to you that everything is bad, but in fact nothing terrible is happening? Check your hormones, if you feel that you cannot rationally judge your feelings, consult a psychotherapist.

  • Give compliments.

No, you’re not imagining things, men care about how they look too. Try to defuse the situation, so you will kill two birds with one stone: you will please your loved one, and you yourself will begin to notice what he does for you. Don’t pick on his brains and don’t use irony in the style of “you’re so good at me, you finally threw out the trash.” Be sincere.

  • Look for common interests.

What do you know about your husband? About his hobbies, interests, desires. Have you ever asked him what he likes, how he would like to spend his weekend? If not, then it's time to start. This will not only give you more topics for dialogue, and communication, as you know, is the basis of everything, but will also present it from the other side. Not only as a husband, father or lover, but also as a person. It’s unlikely that you’ll go play football with him, but order some delicious food and cheer on his favorite team, why not?

  • Powder your feathers.

Remind him and yourself that you are a beautiful and seductive woman. And if it comes to divorce, he will lose not only a reliable ally, but also a gentle, understanding lover. Pay attention to yourself. Perhaps his claims that you have stopped caring for yourself are justified. The gym (stadium) and beauty salons (home beauty arsenal) will help you regain your femininity.

Important: do not use prohibited techniques. Lies, unplanned pregnancies and pressure to pity will not save your marriage.

What to avoid

How to save a family</p>

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