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Here is a selection of 10 tests to test various different types of memory, reaction speed, concentration, mental flexibility, spatial imagination and abstract thinking. They should be completed from a computer in a calm environment.
If some test is too difficult, then you should think about becoming a little more attentive to your health (drink 10 cups of coffee a day instead of 20, start sleeping at least 5 hours, eat at least 2 times a day) and take the time to practice this skill.
And if you showed a brilliant result in some test, then this is another reason to be proud of yourself and thank your parents for good heredity. to complete all the tests in the article.
Memory for numbers
It's no coincidence that phone numbers have seven digits, as this is the maximum convenient number for most people to remember. If you were able to remember (within a limited time) a 14-digit number, you can be proud of yourself. And if you fail at 4-5, then perhaps you have some problems and you should repeat the test at another time.
humanbenchmark.com/tests/number-memory
Books
- Bukin D. Development of memory according to the methods of special services.
- Buzan T. Improve your memory.
- Dumchev A. Remember everything. A practical guide to memory development.
- Kawashima R. Train your brain. Japanese system for the development of intelligence and memory.
- Katz L. Don't let your brains dry out. 83 neurobics exercises.
- Loberg K., Beister M. Fast mind. How to forget what is unnecessary and remember what is necessary.
- Muller S. Remember everything: secrets of supermemory. Book-simulator.
- Pugach Yu. K. Development of memory. System of techniques + 126 exercises for memory development.
- Sipe R. Brain development. How to read faster, remember better, and achieve bigger goals.
- Foer J. Einstein walks on the moon. The science and art of memory.
Memory development needs to be addressed not only by children, but also by adults. All of the above methods will allow you to stop the aging processes that lead to its deterioration. They mitigate or completely eliminate the harmful effects of an unhealthy lifestyle, traumatic brain injuries, severe infectious diseases and other harmful factors that cause brain cells to die and neural connections to collapse. Just 10-15 minutes of daily training and all this can be minimized so that by the age of 40 you do not suffer from senile sclerosis.
Speed
In 5 minutes you need to answer 41 simple questions (multiply two numbers, continue a number series, determine whether a word corresponds to a picture). If you scored more than 70% correct answers, you are a normal person. psychologytoday.tests.psychtests.com
At the end of many tests there is an opportunity to compare yourself with others. You can also post your results in the comments and discuss them with other iPhones readers.
But don't take the results too seriously. Firstly, even if, for example, your visual memory suddenly deteriorates significantly, this may well not interfere with your ability to cope with your work responsibilities and may not have any impact on your relationships with people.
And secondly, the result is influenced by the amount of sleep, mood, day of the cycle, alcohol in the blood, fatigue and other temporary factors. Tomorrow you can take the same tests with a completely different result.
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