How to get rid of negative thoughts and defeat destructive thinking

How not to think about bad things and not to stress yourself out if you are overcome by negative thoughts every day. Managing your thinking, forcing yourself to think positively is a difficult process that involves daily practice to master the skill of changing your mind and consciousness. Undoubtedly, this requires mental discipline, but by working on your thinking, you can really achieve what you want. Often the question arises before an individual: how to learn to live without thinking about the bad? Psychologists suggest thinking about this for a minute and realizing that far-fetched experiences, even justified and clearly reasoned, bring great harm. It is possible that the negative event will never happen, and the person is needlessly exhausting himself with negative thinking and cannot calm down in any way, without ceasing to think about the bad. So what's the point of tormenting yourself with bad thoughts?

Where do negative thoughts come from?

There are several factors and reasons that provoke destructive thoughts in a person.

1. Anxiety . Negative thoughts appear when you start to worry that something bad might happen. Or, on the contrary, you think that nothing good will happen to you. This is where your imagination comes in. It paints a vivid picture of your sad future, once you think about the worst case scenario.
2. Feelings of guilt and regret . All people make mistakes. Negative thinking develops when we constantly remember them and return to the past. We feel embarrassed and ashamed. We get angry and blame ourselves for doing wrong. But this experience is needed in order to draw conclusions and move on.
3. Increased demands on yourself . Overly self-critical people obsess over their shortcomings. They are unhappy with themselves most of the time. And therefore their thoughts are also predominantly negative.
4. Problems . Negative thinking forces a person to concentrate on the problems that have arisen. And the person completely forgets about what good he has in life. Destructive thoughts greatly exaggerate the scale of the problem. Instead of thinking about how to cope with difficulties, a person simply becomes depressed.
5. Dependence on material things . If your happiness depends entirely on having material goods, then you are a negative thinker. There is nothing wrong with wanting more and striving for it. However, when we focus on what we don't have, we become stressed and anxious. Life begins to seem incomplete, although it is worth paying attention to what we already have.
6. Failures . If you have suffered one failure, then you should not transfer your attitude to the entire situation as a whole. For example, being rejected at an interview does not mean that you will not be able to get a job. Failure is a valuable lesson, not a reason for destructive thinking.

So, negative thoughts arise mainly in two cases:

• when we regret past mistakes, think about problems;
• when we worry about our future, that everything will go wrong, or we won’t get something.

Such reasoning can greatly harm us.

How to deal with this?

If you are often in this state, basic rest will not be enough. You need to take action right now and be consistent in your decision. The first and most difficult step is to admit that worrying thoughts are causing you harm and sheer suffering. Breaking this habit is not so easy, and there is no universal way for every person. But there are still several options to overcome this problem.

1. Take a time out. Do something that requires concentration and brings you pleasure, something that will improve your mood. Take a break from your thoughts, immerse yourself in a different state. Psychologists' studies have shown that distraction from thoughts for at least 8 minutes helps break the negative chain. Anything will do: walking the dog and reading books, working out in the gym and dancing to your favorite music, cooking a new recipe, drawing and handicrafts. Even house cleaning and dishwashing.
2. Pull yourself together. Control your thoughts. If you find yourself thinking about something 10 times in a row, tell yourself to stop. Just tell yourself: “Stop! I don’t want to think about it anymore!”
3. Find the reason. If you fall into such a state in crisis situations (it could be anything, for example, a lot of problems have piled up in connection with the upcoming repair), immediately pull yourself together. This condition progresses, so try to concentrate not on thoughts, but on deeds. Instead of suffering and thinking how unhappy you are, develop a plan and start solving problems gradually.
4. Analyze your thoughts. Remember that you may only think that the problem is extremely serious. Share it with people close to you and see their reaction. Perhaps they will help you understand that you are worried about trifles. You will see how your worries will dissipate in one minute and will no longer bother you. If you have no one to share with, write down on paper what you feel and think. Then try to analyze what you wrote impartially, as if it were written by an outsider. You'll see, it turns out that this is a problem and not worth a damn.
5. Time to think. Set aside a certain amount of time for yourself to think about minor issues. Imagine that you store all your unpleasant thoughts in a special box, which you open only once a day, at a certain time, and when the time is up, you put it back and close the lid until the next time.
6. Seize the moment. Make a list of things you enjoy. It can be anything, the main thing is that it works. After all, you must admit, it’s difficult to start thinking about bad things when you’re happy, it simply won’t occur to you. At the end of each day, take time to relax, do something pleasant, forget about your problems, let them wait. Gradually, positive energy will replace all sadness - and you will enjoy life.
7. Express your emotions. Being in a state of deep thought can be a consequence of an emotional block. Instead of analyzing your feelings, let them out. Cry, scream, break a plate, kick a pillow - release all the negativity, don’t accumulate everything inside yourself.
8. Forgive yourself. Recent research in the field of psychology has shown that you need to be able to forgive not only others, but also yourself. There is no need to engage in self-flagellation: if you have made a mistake, admit it and correct it, this is the only way you can free yourself from feelings of guilt and heaviness. No one in this world is perfect, don’t blame yourself for every mistake - everyone has the right to make mistakes.
9. Contemplate more. We live in the present, but many of us forget about it. To prevent this from happening to you, set aside time for yourself, say, every evening before bed or early in the morning before work to con. Yes, it will not be easy at first, but apply a little patience and everything will work out. Start with the basics - learn to contemplate the world around you as if from the outside. For 10-15 minutes, watch the movement of clouds in the sky, or during your lunch break, sit on a bench and watch people, trying not to judge them. Let thoughts appear and disappear, but do not touch you. Feel your body, every part, breathe, listen to the sounds. The world is beautiful! And there is no place for bad thoughts in it.

Let thoughts appear and disappear, but do not interfere with your life. Learn to control them - and you will soon feel how you feel better and see how beautiful this world is.

What is the danger

I once came across an interesting comparison. Imagine your mind is like a garden. You look after him. By planting seeds of useful and beautiful plants - positive thoughts, you will receive a rich harvest. As soon as you stop caring for your garden, it will be filled with weeds - negative thoughts. You will no longer have a wonderful harvest.

Our thoughts shape our reality. What we think and feel is what we end up getting.

Destructive thinking causes us great harm.

1. Attracts negativity into life . Negative thoughts attract bad events into our lives. This is the essence of the law of attraction. If we think bad things, they will definitely happen.
2. Breaks the psyche . Our thoughts give rise to emotions. Negative thinking causes us to worry, worry, fear, and feel guilty. It aggravates existing problems and distorts the perception of reality. A person who is in the grip of destructive thoughts for a very long time becomes depressed. He develops various nervous disorders. There is a destruction of oneself from within.
3. It undermines health . People who tend to think negatively often have health problems. And the reason lies precisely in the way of thinking. Scientists have proven that many diseases are psychosomatic in nature, that is, they depend specifically on the internal state of a person and his emotions. For example, as soon as a person gets very nervous, herpes appears on his lips.

It would seem that these are just thoughts, but how much they can harm us. To prevent negative thinking from driving us into depression, let's learn to manage it.

Pros and cons of a positive way of thinking

A positive way of thinking, like everything in this world, has its advantages and disadvantages. You have to pay for everything. In order to reconfigure your consciousness to a positive wave, you will have to give up the habit of feeling sorry for yourself and indulging your weaknesses.

Important: positive thinking is self-discipline of consciousness, the ability to control the flow of one’s thoughts, directing it in the right direction, and not limply go with the flow. The connection between health and type of thinking has long been established. Do you want to stay healthy? Think positive!

This will require a rather tough attitude towards yourself, and sometimes you will have to come to terms with the fact that not everyone understands you. After all, life (ah!) is so complicated that only idiots can be optimists. No matter how it is.

10 steps to learn not to take things personally

All diseases, with the exception of mechanical damage, come from loss of spirit (Paracelsus)

How to manage negative thoughts

Many people try in every possible way to get rid of unpleasant thoughts. The simplest thing a person can do is to drive away bad thoughts. Swing them away like an annoying fly. I will say right away that this method is ineffective. On the contrary, it can worsen the situation.

By actively resisting destructive thinking, a person sinks even deeper into it. I want to offer you another way to stop thinking negatively. It will help to completely clear your consciousness and mind from unpleasant and harmful judgments.

Step 1. Realize

As soon as a bad thought arises in your head, accept it. Recognize that it exists and don't try to make it go away. So, instead of actively reacting to the thought, you will simply observe it. And this will make you independent of destructive thinking.

Look at your negative thought from all angles. This may be a productive idea that will help you make the right decision. As a result, you will become more prosperous thanks to it. Or maybe it's one of those harmful thoughts that just ruin your mood and create negative emotions.

If your negative thoughts are caused by concern for your family and friends, then you will not run away from them. Accept them for who they are. But only for a short period of time. You can tell yourself that you really care about your loved one. This is fine. But don't let these thoughts get the better of you.

Step 2. Find the reason

Until you find the reason why a specific negative thought regularly comes to you, you will not get rid of it. Ask yourself the question: “Why do I think this?” Finding the answer will also help you determine whether a negative judgment is true or false. At this point, you can either accept this negative thought or let it go forever. It's up to you to decide.

Step 3. Replace negative with positive

You have already learned to separate negative thoughts that spoil your well-being from constructive ones. At this stage, you need to replace negative reasoning with positive ones. After all, it is positive thinking that helps us achieve goals and improves our internal state. And it’s just nice to think about something good.

Now the problem cannot ruin your mood and life. Feel free to break it down into specific tasks and complete them gradually. We solved the problem and became happier.

So, when you find yourself thinking like, “I'm worthless! Life is passing me by!”, immediately change it to the opposite: “I am a unique and unusual person! Everything is ahead of me!” Do you think it won't work? It will work! You cannot think about both bad and good at the same time. Take away the power of a negative thought over you. Let there be only positivity in your mind and in your reality.

What connected you with this person?

It doesn’t matter whether you were connected by a long life together or fleeting communication that is impossible to forget. The main thing is that this person has become special. Next to him, the soul was filled with something important, priceless.

The main task is to find out what hidden shortcomings, innermost desires of your heart this person filled. And learn to fill them yourself.

Then you will no longer have to fill the emptiness in your soul with useless memories of relationships that, in fact, do not exist.

Methods of dealing with negativity

Negative judgments do not appear out of nowhere. We have already found out the reasons that provoke them. Fighting thoughts without eliminating the cause is ineffective. We must eliminate the negativity within ourselves, because it gives rise to negative judgments. I offer you several effective methods.

Affirmations

Affirmations are special phrases that set a person up for a positive wave, which he pronounces to himself. By saying affirmations every day, you become more confident in yourself, attract positivity and don’t let problems get the better of you.

Affirmations are effective not only in difficult periods, but also in any life situations when everything seems to be fine. The more often you tell yourself pleasant, life-affirming phrases, the faster you will believe it.

There are a huge number of affirmations for women, for men, to attract good luck, prosperity, health, love, etc. Here are examples of affirmations:

• I am irresistible, radiate positivity and look great;
• luck accompanies me in everything;
• I am a healthy, happy and successful person;
• I am a wonderful specialist and receive decent remuneration;
• I am full of love and open to new relationships.

You can come up with similar inspiring and motivating phrases for yourself. They will help you improve your self-esteem. On our website you will also find an article about how to love yourself.

Work and hobbies

Bad thoughts love to visit us in our free time or when we are alone. And they have no chance at all if we are passionate about the matter. Work distracts us from negative thoughts. To overcome negativity, you need to constantly be busy with something. Then there will be no time left for unpleasant thoughts.

In the evening, make yourself an action plan for the whole next day. By completing planned tasks, you will not only take your mind off heavy thoughts, but also increase your own self-worth. Checking off items on your to-do list will clearly demonstrate that you have already done a lot and achieved a lot.

Meditation

Meditation helps you find peace and get rid of negativity. You immerse yourself in your consciousness, focus on feelings and thoughts, and disconnect from the outside world. Thanks to meditation, you will learn to abstract yourself from problems, cope with resentment, irritation, and anxiety.

To start meditating, you need to create a favorable environment. It is best to do this alone and in complete silence so that extraneous sounds or people do not bother you. You can turn on special music for meditation. It will help you relax and calm down.

The simplest meditation technique is to sit cross-legged, close your eyes, and breathe deeply. Repeat deep inhalations and slow exhalations until your heart rate slows and your thoughts calm down.

Then imagine that you are all alone in a place where there is not a single soul. It could be a forest, a desert, a mountain peak, or a seashore. There you feel secluded and peaceful. Now imagine how all negative thoughts leave you and remain there. At this time, you slowly return to the real world. To achieve complete immersion, you need to practice as often as possible.

How our thoughts affect our body

Our thoughts directly affect our body.

I have noticed from my own experience that if you constantly think that extra dessert will have a bad effect on your figure, then it will be so.

You will gain weight by leaps and bounds.

And these standard thoughts will be to blame for everything.

But you can think differently...

The French, whose culture is quite supportive of wine, smoking, cakes (total saxap!) and savory sauces (total cholesterol!), consume all this and live to a ripe old age, remaining healthy and slim.

Many studies have been carried out in an attempt to understand their “secret”, because, according to modern theories, a person needs to have a coronary bypass installed almost after every visit to a candy store.

However, there is no secret. It's all about the mood. The French eat with pleasure and without guilt.

You can make it a rule: every time you eat something sweet, tell yourself:

I am becoming slimmer and more beautiful every day.

I can eat whatever I want, I'm still getting thinner.

I have a very fast metabolism.

A hearty dinner is digested very quickly and goes towards building muscles.

Everything depends on you.

Throw out of your head all the thoughts and opinions that society instills in you.

Think only about what you want. You have the right to do so.

If you want to have a beautiful body, tell yourself this when looking in the mirror:

I have a gorgeous beautiful body.

Let it seem to you at first that this is a cruel lie.

After some time, reality will change and you will see in the mirror what you thought about every day.

Techniques for getting rid of negative thoughts

Working on thinking requires a lot of effort. I found several interesting techniques that will help you learn not to focus on the negative at the initial stage.

Rubber

This technique helps you control yourself and your thinking. Put a bracelet or elastic band on your hand. As soon as you catch yourself in a negative thought, change the bracelet to your other hand. Or you can pull back the rubber band and snap your wrist.

Aquarium

Imagine that your thoughts are fish in an aquarium. Bad thoughts swim in the form of ugly, ugly fish, and good thoughts swim in the form of bright and colorful fish. It's like you're watching them from the outside. Which fish do you prefer to look at? I am sure that they are smart, beautiful and active. So, fill the aquarium of your consciousness with colorful fish that are pleasing to the eye.

Deferred Thoughts

Do bad thoughts haunt you and prevent you from falling asleep? Tell yourself that you will think about it later - for example, tomorrow. Your brain will accept this command and actually put aside unpleasant thoughts. And then, you see, he will completely forget to remind you about them.

Description

Put your negative thoughts on paper. Write as detailed and colorful as possible what you think and feel. Your experiences will leave you and settle on a piece of paper. You won't return to them as often. After all, these arguments have already become history, and therefore remain in the past. To part with them forever, you can even burn what you wrote.

Confusing

Bad thoughts can and should be confused. The wonderful word “but” will help you with this. For example: “I was rejected again. Nothing works out for me... But I have a fashionable jacket!” Even the smallest positive moments can confuse a whole stream of negative judgments. Finding the good things in yourself won't be easy at first. But over time, it will become a habit for you and doing it will be fun and funny.

How to stop thinking about a person

© Lolostock

When you can't get someone out of your head, it means you can't deal with intrusive thoughts.

Get to know your true feelings

The first thing you need to do to forget about a person is to allow yourself to experience all the emotions that you feel.

Sometimes we fall in love with someone because we think they are better than us. There is also the possibility that you feel inadequate in some way and think that another person can make you and your life complete.

Before you move on, you need to understand your feelings and allow yourself to experience them. Talk to a close friend or even a psychologist and describe how you feel.

Avoid a person on social networks

When we're obsessed with someone, being able to follow everyone's social media activities can cause us to get stuck in our feelings for the object of our attention.

In fact, you can't really learn about a person from social media, because there people often post an image of how they would like others to see them.

Instead of focusing on the object of your adoration, communicate with people who bring you joy, share positive emotions with you, and support you.

Do something

If thoughts about a person continue to haunt you, try finding a new hobby. When you are busy with something, your thoughts switch to other more useful and pressing matters.

Read a book, watch a new movie, cook something - all this will keep your brain occupied. You can write down your thoughts daily on paper or online to help you gain insight into your thoughts and feelings.

Over time, obsessive thoughts will disappear.

Psychologist's advice

Here are some more tips from psychologists that will help you take your mind off bad thoughts.

1. Surround yourself with positive people. We adopt the behavior of the people we interact with. By communicating with pessimists, you will also become a pessimist. And destructive thinking will become the norm for you. Communicate with optimists and gain positive energy from them.
2. Tell a loved one about what worries and concerns you. He will listen to you, support you and, perhaps, suggest the right solution to the problem. Psychologists say that sometimes simply expressing your thoughts in a comfortable environment is enough for negative judgments to leave you. This is especially true for women who just need to talk it out.
3. Use deep breathing techniques when you feel overwhelmed by negative thoughts. Take a deep breath to the count of 4 and exhale equally deeply. This will help you calm down and relax.
4. Exercise regularly. Mental and physical health are inextricably linked. Sport helps relieve stress, get rid of tension, and promotes the production of endorphins. And a person in whose body happiness hormones predominate will no longer think destructively.
5. Listen to your favorite music that makes you feel good. Music has a strong influence on our mood. A perky tune, a cheerful rhythm - and now you are smiling, and all bad thoughts have gone away.
6. Focus on what is happening in the present moment. Negative reasoning is either related to the past (regret, guilt) or to the future (fear that something will go wrong or not work out). During such thoughts, you lose touch with the present. I really like the phrase from the cartoon “Kung Fu Panda”: ​​“The past is forgotten, the future is closed, the present is granted.”
7. Thank fate for all the good things in your life, for every day you live. Find joy in small things: sunlight, birdsong, children's laughter, beautiful flowers, etc. Once you understand and feel that happiness is very close - inside you, you will no longer dwell on the negative.

I recommend that you watch a short video in which a young man talks about how he managed to cope with obsessive bad thoughts.

The influence of thoughts on a person's life

The influence of thoughts on a person’s life is simply enormous.

In fact, our every thought creates reality.

For more information about how our thoughts affect our lives, watch the video

And if we see the same negative circumstances coming into our lives again and again, it means that we ourselves attract them, thinking about them day after day.

The influence of negative thoughts can be easily seen in the appearance of undesirable circumstances that upset you.

Pay special attention to those circumstances that happen again and again, like a broken record. The repetition of the same event clearly indicates that you have a lot of negative thoughts about this and you think them often.

Let me give you an example of the influence of thoughts on relationships.

Suppose a person once again fails in a love relationship.

He breaks up with someone he dated for a short time. And he already has almost a dozen such relationships, lasting a couple of months.

The breakup situation itself is a very unpleasant event for this person. That's not what he wants.

He ideally dreams of a good partner and a long, strong relationship.

But let's see what thoughts led him to break up again.

Immediately after the breakup there is a reaction, which in itself again leads to a repetition of the same thing in the future:

I can't build normal relationships. I'm always alone. No one is right for me, everyone needs something, and I don’t understand what exactly. What do they all need?

It was all good, love, why does a person begin to behave in an incomprehensible way? Why pretend you don't know what? Every time it’s the same thing, it’s impossible to find a normal person.

I don't know how to build relationships. It's easier for me to be alone.

And then the Universe, shrugging its shoulders, answers, “Well, so be it!”

How to stop thinking about bad things?

How to get out of the vicious circle of repeating events?

First, you need to change your reaction.

Secondly, change your thoughts to those that you want to see in your life.

Knowing about the power of thought and the influence of thoughts on life, a person must, through an effort of will, react correctly, without negativity, for example, like this:

It didn't work out this time, it will work out next time. So my destiny is another person. This means that there is my soulmate and I will meet her soon.

My next love will be more successful. I would like my loved one to understand and support me, and to be easy and simple to communicate with.

And at the same time, do not mentally wash the bones of your ex-partner and do not count all his negative aspects of character. Don’t remember how terribly he acted and how ugly he treated...

You should discard these thoughts and start thinking about the good qualities of your future partner. That is, to think about what does not yet exist. And do it on purpose so that it appears.

Let's change our thoughts!

This is done at first by an effort of will. If you are used to letting your mind go free, then in order to fulfill your desires and get what you want in your life, you need to tame it.

Your mind should work for you.

Mind, thoughts - build your world, shape your reality.

Wherever thought goes, so does reality.

If you want to choose for yourself what will happen in your reality, then you need to direct your thoughts in the right direction through an effort of will.

This is the only way to get out of the vicious circle of repeating negative events.

First: positive reaction. Second: thoughts about what I would ideally like to have.

Useful training programs for those who want to get rid of negativity in their heads

I bring to your attention two very cool courses that have collected a lot of positive reviews on the Internet. They help not only to easily get rid of negative thoughts, but also to develop intelligence.

Brain fitness for men and women

Description. When you buy a course on brain fitness, the administration of the Vikium website sends you by mail a specialized device called a “neural interface”. It is needed to analyze the state of your brain and select personal advice and recommendations for you.

The neural interface remains with you forever, you can use it for many years in a row. After this little device counts the electromagnetic waves emanating from your head, it will send them to Vikium, where the data will be analyzed in detail (automatically), and then you will receive instructions for action.

The brain fitness course itself is aimed, on the one hand, at getting rid of all the bad thoughts in your head, at combating stress and nervousness, and on the other, at developing thinking and various other useful qualities. Exercises and free online simulators will help increase your level of attention, improve memory, and imagination.

Authors: developers of the Vikium project.

Cost: 12,990 rub.

Find out more and sign up for training

If you don’t want to buy the course, but you like the neural interface, you can purchase it separately. The thing is, however, not cheap - 1,990 rubles.

Brain Detoxification

Description. Brain detoxification is already aimed only at getting rid of negativity. We are not talking about brain development here.

Victor Shiryaev, who is teaching this course, will offer you several practical techniques, exercises and simulators that will help you easily get rid of all the bad thoughts that are spinning in your head or appear there after some events, communicating with unpleasant people, and so on.

When you complete the training and complete all the practical tasks, you will easily get rid of the negative in your head and switch from bad to good. Friends and family will notice a change in you and feel that it has become much more interesting and easier to communicate with you.

Authors: Victor Shiryaev.

Cost: 1,490 rub.

Find out more and sign up for training

These are the two most popular courses. Do you know other programs? Tell us about them in the comments, I will add to the article.

The influence of thoughts on family relationships

I want to dedicate the following example of the influence of thoughts on relationships to people who are already in strong relationships.

Often we are angry with our significant other or believe that our partner is very bad in something.

In the head of a married lady ironing her husband’s shirts at lunchtime on Sunday, you can hear the following thoughts:

He didn't nail this shelf again yesterday. He is an absolute lazy person, he can't do anything. I'm so tired of constantly reminding him. Why did I get such a husband? And these shirts can be thrown away within a month after purchase. How can you treat things like that? He comes and throws him on the floor. Slob!

As we see, this is a standard “complaint” about life, which we often hear in our heads.

Who is complaining about what?

But the essence is the same: we think about what we DO NOT want to see in our lives.

How not to think about bad things?

Just remember that every day you think should be ABOUT WHAT YOU WANT.

And then this lady’s thoughts should change to the following:

My husband is certainly not perfect, but overall he is very caring.

I love it when he sometimes cooks dinner himself.

I also like how carefully he drives the car. He provides for us and this is worth appreciating. In general, if you look at it, my husband is real gold.

And so, the more positive a woman finds in her husband, the more good qualities will appear in him.

And you can not only look for the positive, you can shape it.

For example:

My husband is very careful with his clothes and has enough shirts to last him a whole year.

Let this not be the case now. But when has that stopped a real wizard?

We create our own reality.

We are able to create something that has not yet existed.

We are able to manifest another sector of reality. Another variant.

And if you are ready to start making changes, join my free webinar on wish fulfillment now >>>

How to stop worrying and stressing yourself out with bad thoughts about your health.

For some people, overthinking yourself with bad thoughts about health becomes a serious obstacle to a happy life. If something suddenly hurts, then thoughts come that are difficult to get rid of. Logic in such cases does not help well, because fear arises, and fear breaks and bypasses any logic.

In order to stop screwing yourself up with bad thoughts about your health, first of all:

• need to be examined;
• go to the doctor;
• get tested;
• and understand how realistic your fears are?

It is especially difficult for suspicious people who, with any painful sensation in the body, begin to look for information about what it could be and make fatal diagnoses for themselves.

If you know this characteristic of yourself, then you should stop any actions to search for information that frightens you.

I understand that you are drawn to find out “the whole truth,” and these thoughts are constantly spinning in your head.

In order to remove these thoughts, you can use the techniques given above, and also work with the emotional vessel, in your case, the contents of the vessel will be fear. And of course, it is very advisable to contact a specialist psychologist to work through your fear.

The fact is that when a person constantly thinks about some diseases or problems, he puts a lot of energy into these thoughts.

Unfortunately, if we are very afraid of something, then it happens. You should get rid of fears, and then you won’t stress yourself out about your health.

Switching attention.

Begin to alternately bend and straighten your fingers. Observe the flexion and extension, as if from the side. There is no need to force yourself to feel how your fingers bend.

Just watch and your brain will see that something is happening in the body and direct its attention there. Obsessive thoughts will slowly stop, and then completely disappear. This technique will help you quickly stop the internal dialogue and give you a break from overthinking yourself.

Turning off the mental “radio broadcast”

• Record your thought in your head.
• Step back a little, as if you are watching from the outside.
• While in a detached state, hear your thoughts.
• Try to catch the intonation, timbre and find out what kind of voice this is? Maybe you will even recognize whose voice this is?
• Imagine: a radio with a rotating volume control.

Your thoughts and this voice are broadcast from this radio. Now, there is some kind of radio program that for some reason went on a loop, and for an hour now it has been telling the same story.

• Grab the volume control knob and turn the volume up to full power. Let your thoughts sound very loud in your head - amplify them to the maximum!
• Now, turn it down sharply and turn it off!
• Now there should be silence in your head

If the thoughts do not go away, then repeat from the very beginning.

“Trash thoughts” - sweep your worries out of your head!

Imagine your inner mental space - something spacious, light and clean.

Your goal is to make the inner space completely empty, and every thought that comes here now automatically becomes garbage.

See how many garbage thoughts are in your mental space right now?

Perhaps your garbage thoughts move and move from place to place, as if the wind is blowing... or lie in large piles...

With an effort of will, stop all movements of thoughts, remove the wind - fix all thoughts in place.

Now, pick up a broom and start sweeping away all the trash thoughts, clean up...

And as soon as the next thought appears, immediately sweep it away with a broom.

When performing this technique, try to breathe deeply and slowly.

This technique is easy to perform, and after a few visualizations, you can “sweep” all unnecessary thoughts out of your head at any time.

What if you stop thinking about the bad and stressing yourself out: before and after comparison

Going with the flow is probably the easiest thing to do. About the same as rolling down an inclined plane. But what will this lead to? Will you be satisfied with the result?

Or maybe we should still gather our strength and turn our lives in a different direction? Break out of this web of negativity? Stop the broken record of thinking about bad things and start really changing something in your attitude towards yourself and the world?

“Don’t think about the bad – you’ll get sick”

As Eastern wisdom says: “The worst enemies of a person cannot be those troubles that can come with one’s own thoughts.”
Avicenna, who was a famous healer of antiquity, said: “A doctor has three means of fighting diseases: treatment with words, plants, and a knife.” You need to pay attention - treatment with words is put in first place

A young French psychologist, Emilie Quie, in a Paris hospital, at her own peril and risk, supposedly with the permission of the head physician, forced patients to mentally or out loud repeat the phrase “Every day I get better and better,” three times a day, mentally or out loud, ten times. Moreover, this should not be a mechanical repetition, but, if possible, vividly and with feeling.