- September 7, 2018
- Depressive states
- Legina Marina
Each of us has experienced situations in life when we had absolutely no strength for anything. Of course, you stubbornly get up in the morning and go about your business. And by evening they can be put in order, although not with much ease. But such a life does not bring pleasure at all. So the day goes by, the second, the third - and the person begins to sound the alarm: “I have absolutely no vital energy... What should I do?” Some people attribute this condition to simple fatigue, stress, or simply laziness. Others turn to psychologists or doctors in hopes of finding a more reliable explanation. Let's try to figure out what's happening together.
Energy leakage channels
Not many people know that there are certain channels through which our energy can flow. Loss of energy and strength leads to an exhausted state that needs to be corrected and restored as soon as possible. Each channel is responsible for a specific area.
- Fears. Our phobias play a huge role in our energy potential. Constant or periodic fears destroy a person, his consciousness and subconscious. Information and strength begin to leave the spiritual body, since fear is their most serious destroyer and absorber.
- Doubts. Doubting people are constantly in a struggle of opposites. The inability to make the right choice indicates closed and insufficiently functioning chakras. In this case, a person needs to think about cleaning his channels and restoring them in order to avoid further energy leakage.
- Guilt. You can restore strength using several methods, but this process may be completely ineffective if a person constantly experiences a feeling of guilt. You need to learn to immediately express your feelings and not accumulate negativity in your mind.
- Bad actions. Unkind words and wishes, envy, irritation, negative emotions - all this has an extremely adverse effect on every person, in particular, on his strengths. It is possible to restore them, but a vicious circle can arise if you have a negative attitude towards most aspects of life. Only positive emotions can give a person a truly happy life.
All channels require cleaning. Chakras are in constant work. Our task is not only to learn how to restore lost energy, but also to control that it does not leak through such channels.
If a person can get rid of the negativity in his life, fill his home with comfort and love, after a while his life will become much brighter and more beautiful.
Definition
Immunity is a defense system.
It is responsible for the ability to maintain biological individuality. That is, it recognizes a person’s own cells and foreign ones, and begins to produce antibodies to destroy the latter. Moreover, the immune system (IS) protects the body not only from pathogenic microorganisms and toxic substances that penetrate from the environment. It also fights decay products and harmful cells that are already present inside and are the result of mutations in pathogens of various diseases. In simple words, it is responsible for health and prevents you from getting sick. Therefore, it is very important to know how to quickly restore and boost immunity in an adult after taking antibiotics and illnesses, including coronavirus and pneumonia. If this is not done, the person will become infected again. In addition, it is possible to develop severe complications against the background of Covid.
Energy Recovery Methods
In order to restore strength and energy, there are special methods, each of which you can choose for yourself. If you don’t like one, you can choose another. Or you can use all the methods.
The most important way to recharge to restore strength is a positive mood and good, pleasant emotions. Only a feeling of joy and harmony can reward a person with the same joyful events. People who are constantly gloomy and gloomy often experience setbacks along the way because their energy needs to be cleansed and restored.
In order to restore your strength, you can use a balanced diet. Food has a powerful potential for restoring strength. Not only the physical body needs food, but also the spiritual one. Our chakras are also nourished, but in a slightly different way. Each food has its own energy potential. A dish beautifully laid out on a plate, consisting of fresh vegetables, fruits, and having a pleasant appearance, will replenish your strength and cleanse the channels.
Much attention should be paid to breakfast. Because it is the first meal that is most important for human health. Breakfast carries a lot of energy. It will fill a person with vigor and movement for the whole day. A high-quality and satisfying breakfast is the key to health.
One of the methods of restoring strength is physical activity. At least several times a week you should pay attention to physical activity. Regular training heals the body and fills the soul with more energy. With the help of training, a person receives restoration of strength, a surge of vigor, his well-being improves and his immunity increases. It is important to properly create a training program for yourself, since each person is unique. What one person likes may not suit another person at all.
Healthy sleep is extremely important for the human body. With its help, you can restore both physical and spiritual strength. The bed should be comfortable and not too soft, the pillow should be of the correct shape. The blanket is warm. It is best to ventilate the room before going to bed. The air temperature in the bedroom at night should not exceed 20 degrees. It is better to use a humidifier in the apartment, or use other methods to improve the air quality in the space. Healthy sleep allows you to restore strength not only at night, but also during the day.
Daytime sleep has a beneficial effect on the health of every person, not only children, but also adults. During sleep, we receive the necessary amount of nutritional restorative power that cannot be drawn from any other source. For an adult, about 8 hours of sleep per day is enough. But there are people for whom this time is not enough. This means that their strength is depleted and they should be restored.
Massage. This can be self-massage or massage performed by a professional. This method is suitable for every person and is great for instant restoration of strength. After a massage, a person feels relaxed, cheerful, and problems recede into the background.
Chronic lack of sleep
This is the first reason that can be assumed if a person says that he has no vital energy. What to do? You need to reconsider your work and rest schedule. It's good if you get a lot done in a day. But you shouldn’t do this at the expense of your health. In any case, the body will demand its own, and this will result in a long period of decreased performance. It is better to constantly work in the same rhythm than to expose yourself to excessive stress and pay with the loss of vital energy.
The solution to the problem is not as simple as it might seem at first glance. If a person sleeps less than 7 hours a day, substances that cause fatigue gradually accumulate in the blood. Energy reserves are not replenished, and you physically lack strength. If there is no vital energy, what to do? It seems logical to go to bed. But one night of good sleep is not enough to compensate for a week or month of sleep deprivation. It is required to compensate it in its entirety, according to the number of hours. If you slept 5 hours every night for a week, then your debt to your body accumulates in the amount of two hours every day. 14 hours accumulate in a week. On the weekend you will have to sleep 13 hours to fully recover.
Another important point: daytime sleep becomes a full replacement for nighttime sleep only if you sleep with the windows closed. Only in the dark does the brain produce melatonin, which is responsible for restoring the body’s energy reserves.
Physical body
Movement is extremely important for any person. Movement is life. Such an unspoken law really carries important information. While playing sports, a person replenishes his energy, despite the fact that he also spends it at the same time.
By engaging in physical activity, a person receives a huge amount of strength and energy, thanks to which his spiritual layer and chakras become healthier. You don't have to exercise every day. Two to three times a week is enough to maintain your potential.
What you should absolutely not do
After an illness, some patients believe that everything is already behind them and neglect the consultation of a specialist, preferring to recover on their own. At the same time, they make unforgivable mistakes:
- immediately begin hardening procedures;
- are actively involved in sports, although they did not have good physical fitness before;
- without a doctor’s prescription they take dietary supplements, antiviral agents, vitamin-mineral complexes.
Hardening and intense exercise are additional stress for an already weakened body, which will lead to an even greater decrease in protective functions and infection with new diseases (ARVI, FLU, etc.). In addition, when deciding how to restore the immune system after Covid, under no circumstances should you prescribe pharmaceutical products yourself, even dietary supplements and vitamins.
Etheric body
The vital forces are enlivened by the influence of energy. Every person has one. It is the essence that fills all life in the Universe. The etheric body can change in connection with the emotions that a person experiences at the present moment in time.
Feelings of resentment, anger, irritation - they all negatively affect the etheric layer. He weakens, loses his potential. The presence of phobias, negative feelings and emotions have a destructive force for a person’s etheric body.
When a person experiences positive feelings, his etheric layer is filled with energy, becomes bright and clean. A good mood, positive emotions, a sense of harmony and peace bring harmony to our chakras and etheric body.
In order to restore strength, you need to learn to receive and give feelings of love, joy and harmony. In this case, information will constantly circulate and linger in a positive way in the etheric layer, ennobling and improving the functioning of the chakras.
Astral body
The astral body is a certain type of human energy potential. Expressed in the feelings and emotions of each of us. Everything that a person experiences at the emotional level is perceived precisely by the astral body.
Undergoes certain changes as a result of a person’s mood. If he feels depressed, tired, angry, his astral object will be depressed. If a person’s wishes are fulfilled, he feels joyful, peaceful and happy, it means that his chakras work harmoniously, they are restored and the body is in a positive mood.
The astral layer has its own shape and color. They also depend on the person’s mood. It is formed in every person, thanks to his feelings and mood. Each person builds his astral body and receives it exactly as he is capable of.
Body size depends on a person's ability to receive and give. People who have cleansed and harmonious chakras receive a large and clean astral body. They replenish their strength much faster, since their potential is greater than that of those whose bodies are smaller in size.
The astral layer has the ability to cleanse itself in the same way as the chakras do. Depending on the purity of the chakras, a person receives one or another type of his astral body. If the chakras work harmoniously, they are open, balanced and restored, most likely the astral body will be smooth and of sufficient size. Those people who have learned to keep their consciousness in a positive way do not allow negative emotions to reach their astral body. They won't destroy it.
Chronic fatigue syndrome
It was first described more than 30 years ago. But little has changed since then. Doctors still face this problem. The patient really suffers, but it is impossible to understand how to help him, because not a single study can determine the cause of the ailment. And the person gets out of bed even more broken than he was in the evening.
CFS is a source of constant controversy among doctors. Some believe that this is not a disease, but simply the state of an overtired person. Others, on the contrary, say that this condition is caused by the activity of viruses or fungi. Still others believe that the development of this deviation is based on a lack of vitamins and minerals in the body, which is formed as a result of excessively intense work. True, this does not help those who feel that they have little vital energy. What should such patients do? Try to radically change your lifestyle by changing your job to an easier one. Perhaps this is simply the body’s way of showing you that it’s time to slow down.
Mental body
The most subtle of bodies is the mental one. Much less than the etheric and astral. The mental consists of a person’s perception of the world and space around him. The mental layer stores a person's life experience. Everything that a person acquires during his life, all his advantages, range of knowledge, baggage of memories - everything is stored in the mental body. Also called the mind body.
The mental body has its own shape and size. Each person has their own. It is not like other bodies and is completely different from the physical body of a person. It resembles an oval in shape. Surrounds the astral body and the physical. Much wider than them and more extensive.
The mental layer has its own aura. It can grow thanks to a person’s positive thoughts and memories. Spiritual improvement has a beneficial effect on replenishing the strength of the mental layer.
Clumps of various images and memories form the basis of the mental layer. A person can only use it during reincarnation. During life, people do not see him. Available only to special individuals. It may be busy and not clean enough, so you should periodically cleanse it of the baggage of unnecessary negative knowledge.
The astral-mental layers have certain information. When these bodies lose their sensitivity, become less charged and dark, then it’s time to cleanse and restore their strength.
Meditation allows a person to restore his strength with the help of positive mental images. Visualization brings a positive spectrum to all human bodies.
How to quickly restore energy
A person's strength may become less and less due to many factors. not only physical fatigue plays a big role in this matter, but also the spiritual state. To quickly restore strength, there are many ways, each of which has its own advantages.
Stress and a constant feeling of fatigue take a lot of energy. In order to replenish these reserves, a regular walk will do. Fresh air and beautiful views of nature have a beneficial effect on the nervous system and spiritual world of a person.
After hard work and a long day of work, healthy, long sleep will help restore strength. You need about 8 hours of sleep per night for proper rest. The chakras are cleansed not only through meditation, but also during sleep, and the channels are closed so as not to release the necessary resources.
Sunlight will allow you to quickly restore strength. The sun carries a huge flow of benevolent information. If you mentally let a ray of sun into the area of the top of your head, imagine that it takes all the negativity with it and goes through your feet into the ground, taking away all the bad things with you, this method will help you restore strength in a fairly short period of time.
Visualization allows you to restore strength quickly and very effectively. This method is suitable for every person. It is good to combine it with meditation if there is time and suitable conditions for this.
If time does not allow you to engage in full meditation, you can quickly restore your strength with the help of a visual representation of the flow of water. You can enhance your feelings with sound effects. Mantras are great for relaxing and help cleanse the chakras, and simple relaxing music or sounds of nature will restore strength and life balance in a short period of time.
Iron deficiency
This is how one can characterize a common disease called anemia. In this case, the blood carries little oxygen, and as a result, the person feels tired and has no vital energy. What to do in this case? Of course, you need to undergo a course of treatment. But usually it is the effect that is treated, not the cause. The purpose of such courses is to improve blood test results. But after some time they can become the same again.
Diet is also important. Women who severely limit themselves in food suffer from iron deficiency. Vegetarians have a lack of B vitamins. But they are necessary for the synthesis of hemoglobin. That is, proper nutrition also plays an important role. Your diet should always include meat, milk, butter, cheese and fruit. Good nutrition is the key to activity and longevity.
The restorative power of massage
One of the methods of restoring strength is massage. You can do it yourself to restore strength, or make an appointment with a professional massage therapist.
Massage not only relieves fatigue and relieves many diseases, but also helps cleanse and restore the chakras. An energy or aroma massage would be good. These types of influences have a beneficial effect on every level of human development.
Self-massage mainly consists of working out some active points. Some of the vital points are located between the thumb and forefinger on a person’s hand. You should press on these points using circular movements, placing mental emphasis on cleansing the body of negativity and restoration.
You can massage your head with a comb, directing it down along the hair growth. Thus, a person clears away negativity and restores strength.
Massaging the neck muscles will not only remove blocks from this area, but will also relieve the upper chakras. By performing a neck massage with stretching, you can forget about headaches and tension in energy channels.
Many professional massage therapists face such a situation when they engage in energy massage as a loss of their own resources. In order for a massage therapist to restore his strength, it is necessary to understand how massage affects energy. In the morning you need to take a contrast shower, thereby protecting yourself and protecting your strength. In the evening, be sure to wash off everything that has accumulated during the day.
Every person can use this method. It's not labor intensive. You can shower as often as the recovery and wishes of each person require.
The reasons for loss of strength can be completely different, from ordinary chronic fatigue to clogged and closed chakras. In the latter case, you should pay attention to visualization and meditation. In addition, exercise is a great way to regain strength. Even a few squats and bends will make you feel much better and recover.
Compliance with anti-epidemic standards
A few simple rules that will significantly reduce the risk of recurrent disease and additional infections:
- cover your nose and mouth when coughing and sneezing;
- avoid crowded places and contact with sick people;
- use individual personal hygiene products;
- treat your hands with antiseptic more often;
- wash them thoroughly with soap after going outside;
- In public places, wear a medical mask so that your mouth and nose are completely covered.
Important! If you are sick, contact a medical facility for qualified help. Do not try to self-medicate, as you may waste valuable time.
Energy cleansing
There are several ways to restore vitality. Energy flows constantly change in a person, illuminating him. A high level of human energy will ensure his health and good mood. If this is not the case, you should start cleaning your channels.
Cleaning can be performed at different levels. At the level of the physical body, to recover, you can do physical exercise, eat tasty and healthy food, and relax. In order to prevent information leakage, a Russian bathhouse will restore your strength well. In the bath, the chakras open and the person receives cleansing.
The ethereal layer also needs cleaning. There is a certain respiratory system that helps clear this level. As you inhale, you should imagine how a ray of light illuminates the body, passing through it, taking away all the negativity, and, going down, leaving the body through the feet.
Meditation allows you to cleanse not only the physical and etheric bodies, but also the mental and astral ones. This is a very universal method, following which a person can feel the restoration of strength in a fairly short time.
Many people around us are capable of absorbing information. You should distance yourself from such people and communicate with them to a minimum. But if this happens and a person feels depressed and tired after communicating with such people, you can take a shower and imagine that the water washes away all the bad things and restores the body.
Cleaning and restoration can be done with more than just water. A good method is Shankh Prakshalana. This is a cleansing of the body with salt water. Using this method rejuvenates the body, cleanses the chakras, restores and makes you feel renewed.
Another method is purification using fire. You need to take a candle, cleanse the apartment and yourself using a special ritual. It is good to light candles indoors as often as possible. Fire cleanses space of negativity and gives light, restoring positive emotions. If the spark plug begins to crack during the cleaning process, then this area needs to be worked on as thoroughly as possible. A negative clot has accumulated in this place that needs to be eliminated.
With the help of nature, you can quickly restore your strength and get cleansed. By touching trees, a stream, snow, flowers, you can get a sufficient amount of strength without expending your own.
Tired of monotonous life
The daily routine will drive anyone to despair. It’s very difficult to talk about how to restore vital energy when in the morning you have to get back to work that is boring to death. With its monotony, it plunges us into a depressed state. The person is not so much weakened as he is not interested, not immersed in the process. He is rather lethargic and half asleep.
In this case, most often the person says that he needs to get some sleep. In fact, he needs the opposite - an influx of forces from the outside. That is, he can draw a charge of strength from movement and new impressions. Therefore, weekends should be spent outdoors, for example, cycling. It is best to leave the city and spend a few days in a guest house.
Salt cleansing
Salt water cleansing is called Shankh Prakshalana. It can only be performed by those who have no contraindications. It is strictly contraindicated for pregnant women, people with heart disease and stomach ulcers. Others can try the shankh. In case something goes wrong, you can always end the cleansing by inducing vomiting.
If the shankh continues well, there is no need to stop. If you start performing it early in the morning, then during the day and then for about six months the person will feel that he has regained his strength, has become renewed and completely healthy.
Depression
With the onset of autumn, many begin to complain of decreased tone. I really want to crawl under the covers, pour myself a glass of tea and never leave the house. Very often we associate this condition with depression and go to psychologists to ask how to increase vital energy. Moreover, even experienced specialists sometimes follow patients’ lead and prescribe medications for depression. It's simply less energy-consuming than looking for the true cause of what is happening.
In fact, it does not occur as often as is commonly believed. An intelligent doctor will diagnose “depression” only if everything else has been refuted. Depression can also be diagnosed at home. To do this, you just need to remember an activity that you always liked. During the week, devote at least 1 hour a day to it. If you feel that it does not captivate you and only causes irritation, perhaps the mentioned disorder really exists. But in most cases, a person understands that what prevents him from enjoying life is the lack of opportunity to do what he loves. How to return vital energy? It's simple: you need to do what you love.
Egg rolling
For this method, you need to take a chicken egg, preferably a fresh country egg. It should not be washed. It must be constantly in contact with a person. You need to sit the person on the surface, move the egg over the head, then move to the neck, making spiral movements.
Then begin rolling out your arms and legs. Next, you need to put the egg in a glass of water and crush it in it. The shell should be buried in the ground. The water from the egg will need to be flushed down the toilet or sink, the glass should be washed and not used again. After this, you will need to wash yourself to get rid of other people’s energy and recover.
Reduce stress in life
This advice is not easy to implement, but it is very important to do to change your mental state. When we spend too much time with people who draw energy from you, then we need to stop surrounding ourselves with them and understand that all these relationships do not bring anything positive to life and in fact only worsen our mental state.
EU adds locusts to list of permitted food products
How much money will Russians have to pay for caviar for the New Year: expert opinion
Knowledge Accumulator and More: Character Traits That Can Destroy a Business
If you regularly watch and listen to the news, then you should stop doing this and you will soon notice that life is changing for the better. Most stories in the news are simply not worth the stress they create in life.
Chakra Cleansing
Visualization and meditation will help you maintain your strength and restore it. The visualization method is good in all its manifestations. Some people like to imagine a ray of light, others like to imagine water, and still others prefer to mentally imagine fire or earth. Any element brings a large amount of power to a person. The vital force replenished using such methods lingers in a person for a long time.
An important rule when cleansing the chakras and restoring strength with their help is to always start with the lower chakra, gradually moving higher.
Effective ways to gain energy
There are many ways to restore human energy. Each of them has its own characteristics. During cleansing and recovery, you may feel some unusual sensations, such as a burning sensation in the area of each chakra being worked or a slight increase in temperature and blood pressure.
The best ways are meditation and visualization. They are easy to implement and can be used daily, if you want deep cleaning.
From a natural object
Natural objects allow you to enhance the effect of visualization. By imagining a ray of sunshine or the energy of the earth, which fills the body and takes away negativity with it, you can get rid of many existing problems.
All natural objects fill a person with energetic vibrations, which improve health and open the chakras. The best objects are a stream, a waterfall, trees and flowers.
Solar set
The main source of light and vitality and information is the Sun. It fills all living things, gives a feeling of peace and tranquility. The power of the sun can be used during meditation and spiritual practices.
During meditation, the sun's rays penetrate the body, fill it with positive currents and give a feeling of harmony.
solar breath
By inhaling solar energy and its messages, you can get rid of illnesses and stress and recover. A visual representation of solar energy allows you to fill and open your chakras and restore strength. Solar breathing is one of the best methods of restoring strength.
Full breath yoga
Yoga involves a certain type of special breathing. Such gymnastics fills the body with health and gives strength. Restoring strength with the help of special breathing can be practiced not only during meditation, but also in everyday life, combining it with walking, rest and even work.
The main thing in breathing exercises is to breathe with your stomach, using your shoulders and chest to a minimum. When breathing with the stomach, completely different parts of the lungs and the diaphragm are involved, which helps the energy circulate intensively and not encounter obstacles in its path and restore the body.
Rhythmic breathing
This type of breathing helps to fill yourself with harmony and restore strength. Inhalations and exhalations of equal duration allow you to restore strength in a short period of time.
It is best to perform the exercises while sitting in a comfortable position. Each time you can increase the breathing intervals to improve the effectiveness of the gymnastics.
Zen breathing
This type of breathing allows you to fill the body with strength. You need to breathe with your stomach. Shoulders are used to a minimum. When breathing, you should try to turn off your consciousness and concentrate on one object. The look is absent-minded.
The recovery with this method is almost invisible, but in fact it happens very quickly.
Recharge from space energy
Performing this practice will fill a person with vitality. As you inhale, the body absorbs energy and strength from space. As you exhale, all the negativity passes through your legs.
Holiday planning
Start planning your vacation. After all, even when you have a day off, you spend it mostly near the TV on the couch. This way you will not rest at all, but on the contrary, you will be left completely without the strength and motivation to take any action. Recovery should be a little different. Its main condition is a change in the usual situation, activity and environment. You can have a wonderful vacation at any time of the year, but summer is a wonderful time to restore the harmony of soul and body. This is an opportunity to visit new countries and incredible places, visit famous museums and art galleries, enjoy sunset and sunrise by the sea. Traveling helps you look at the world through the eyes of a child and discover yet unknown facets, gain new experience and knowledge, and provide the opportunity to stop and observe the calm flow of life.
Rest can also be therapeutic: by visiting the most famous sights, you can improve your health. A good example here can be the unique India and Ayurvedic healing resorts: yoga, massage, mineral springs, wellness treatments, meditation, a special diet, a relaxing atmosphere and picturesque views will heal the soul and body. The incredible beauty of nature will give you a feeling of lightness, calmness and serenity.
There are a lot of specialized hotels and resorts in India that provide a huge range of wellness services. You can choose a relaxing, quiet holiday, and also combine it with active sports, visiting cultural and architectural monuments. The choice is yours.
To summarize, I would like to emphasize: do not forget about yourself, take care of your health and well-being. By renewing your inner resources, you will be productive at work and happy in life. Find time to relax: it’s not only pleasant, but also useful!
We constantly detect plagiarism on our materials without providing a clickable follow link to them.
In this case, without warning, we turn to Google DMCA , which leads to pessimization of the plagiarist. On the contrary, we welcome the popularization of our materials, but with the obligatory active follow link to this page psyhosoma.com/vosstanovlenie-sil-i-zhiznennoj-energii-o-vazhnosti-otdyxa/ .
Working with the main energy flow
A person can receive energy flows from any space. The energy and forces of the Universe surround us. The earth and sun energy flows are considered fundamental and are often used during visualization and spiritual practices.
At the end of the working day, you can restore your strength through meditation. The flow of energy from the Universe fills a person with strength and gives him health.
Fountain
This method is aimed at obtaining forces from two channels that visually resemble a fountain. Energy enters one part with a positive flow, and leaves another part, taking away the negative.
Forces and energy are absorbed from Space, exhaling into the earth. In the opposite direction, one can imagine a flow of force from the bowels of the earth, which opens like a fountain from the top of the head and carries with it all that is bad into space.
Hourglass
This technique is also aimed at restoring vitality. It is used as follows. You need to imagine a ball held in your hands above your head. The ball needs to be visually moved with your hands down the spine. Imagine that he absorbs negativity and takes it with him into the bowels of the earth.
Another visualization option is filling the ball and transferring energy to the Cosmos. In this case, the movements are performed in the reverse order, from bottom to top.
Fire Breath
Concentrating on fire allows you to quickly and effectively restore strength. During the technique you need to do rhythmic breathing, but it helps practice. As you inhale, the energy of the cosmos enters the human body and fills it with light, and as you exhale, it leaves through your legs into the ground.
The method is called fire breathing because the rhythmic breathing should be done in such a way that the person will resemble a blacksmith's bellows.
Recharging the chakras
You can be charged with cosmic power through various practices. Two peaks of cosmic energy penetrate a person, filling him with strength and health. At the center of each chakra, the forces of the cosmos linger and purify them.
Meditation
A large number of meditation practices allows you to choose the most suitable one for yourself. During meditation, you need to completely turn off your consciousness and visually imagine the energy and power of space, earth and other elements that fill the human body.
For more effective meditation, you can use yantras, runes, mantras and other additional accessories. They greatly simplify the process of entering a trance and allow you to meditate more effectively.
Loop or closed ring
This method affects the restoration of strength. It lies in the fact that you need to visually imagine the flow of cosmic forces that circulates throughout the body, taking with it the negative and charging it with the positive.
Cylinder with piston
You need to imagine that the body is a cylinder with a piston inside. With its help you need to take the energy of the earth and throw it up through the top of your head. Each chakra is filled and opened. The body receives a huge amount of cosmic force.
Emergency dial
Quick restoration of strength can be achieved using this technique. Visualization of flows coming from different elements, evenly distributed over each chakra.
Energy and strength are absorbed through these flows. This method is fast. 10 minutes is enough to restore your strength.
Wu-shin technique
This technique involves movement. While walking or running, the power of the earth penetrates through the feet and fills the forehead. It flows like a fountain, passing through all the chakras. You should imagine an energy fountain around your feet.
When the feet have received a sufficient amount of strength, visually you can proceed to other parts of the body, filling and enriching them. Gradually you can work on your fingers, hands, and internal organs. Linger on each chakra.
All methods and techniques are aimed at restoring strength. Some act instantly, others require some time. However, they are all very effective. To restore your strength, you can practice meditation daily. They will also help close energy channels so that strength does not leave the body due to various circumstances.
