How to increase internal energy: look for limiters and remove them

The article explains:

The concept of human internal energy
The Importance of Increasing Internal Energy
Signs of depleted internal energy
10 reasons why a person’s internal energy is wasted
10 ways to increase a person’s internal energy
Products to replenish the lack of internal energy
Ways to block negative external influences on your energy
Mindfulness Practices to Increase Internal Energy
6 energy practices to increase internal energy

Often people don’t even think about how to increase internal energy, attributing the lack of strength either to the weather, or to temporary difficulties at work or school, and sometimes shifting the blame to the people around them. The secret is that all these things really affect our energy, but only we ourselves can make sure that there is no shortage of it.

This requires an integrated approach that includes proper nutrition, physical activity and a number of spiritual and psychological practices. In our article we will tell you why a person’s internal energy disappears and how it can be restored.

The concept of human internal energy

We often hear from others: “I haven’t done anything, but I’m already tired,” “My batteries are dead,” “I’ve run out of energy.” Do we ever think about what kind of energy this is, where it comes from, why some are full of charge, while others have zero charge, and how to increase our internal energy? When we talk about energy, we do not mean physical strength, but internal fullness. A person can work all day physically or intellectually and by the evening be able to have quality rest and communicate with loved ones, or he can wander around the apartment for hours, do nothing, and by the evening get tired and collapse exhausted.

The concept of human internal energy

The presence of internal energy gives a person a huge number of possibilities. When you are full, you want to “move mountains”, set goals for yourself and achieve them: learn something new, take on difficult things, do 200% of your work, dream and make dreams come true. The energy inside helps to carry out all this, and implementation, in turn, fills with a new portion of energy.

And if a person’s “charge” is zero, he doesn’t want to achieve any goals, dreams seem too distant and impossible, work is difficult, new knowledge is unnecessary and uninteresting. In such a state, life is seen in gray tones, everything around is annoying, laziness creeps up and “wraps up” in its arms. Even if a person gathers his last strength into a fist and takes up some business, most likely he will immediately abandon it.

About waste

When figuring out how to increase energy, it’s worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its expenses, only this can bring a lot of benefits to your own body.

Experiences and negative emotions. All this drains energy, draining a person. More than once, probably, many people felt as if “squeezed out” after their experiences. This is where the complete destruction of internal energy occurred.
Emotional stress. In small quantities they are useful for the body in terms of shaking, however, this should happen very rarely. Otherwise, grievances, minor quarrels and misunderstandings also drain vital energy from the body.
Artificial increase in energy. Drinking energy drinks, alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person feels a surge of energy, then later he will have to give much more of it. It's like a loan or borrowing money at interest.
Little things. If a person does not have a specific goal, he does not know what to do and what to strive for, this also greatly depletes his energy reserves. Spraying over little things is the enemy of any organism, it’s worth remembering.

Signs of depleted internal energy

In order not to be afraid to clearly formulate your goals and dreams and go towards them, overcoming all obstacles, you need inner strength and powerful energy. The development and preservation of internal energy plays a very important role in a person’s life, because for a happy life in harmony with oneself and others, it is not enough to satisfy one’s physical needs.

Signs of depleted internal energy

In order to notice a lack of internal energy in time, you need to listen to yourself and your body. Let's look at the symptoms that mean your body needs help:

Fatigue during the day (even though you get enough sleep).
Bad mood, depression.
Aggressive behavior towards others.
Excessive anxiety.
Low concentration. Difficulties arise with the perception of situations and tasks that require certain efforts from you.
Causeless despondency appears. The sense of humor disappears.

If you find yourself with similar symptoms, you urgently need to pay attention to yourself and replenish your energy charge. To determine the level of your inner potential, you can use DNA research. With its help, you can obtain information that is embedded in you at the genetic level and assess your tendency to deplete internal energy.

There is a classification of vital energy developed by ancient philosophers. They identified 7 main bodies of consciousness and the body as a whole:

Physical. A rough continuation of our soul, its projection.
Essential. A conductor and carrier of life force. Endurance and resistance of the physical body to diseases depend on the energy level of the etheric body.
Astral. The astral body is connected with the sense organs
Mental. Determines a person’s reason and intelligence, characterizes his intellect.
Karmic. Determines the existence of a person, his destiny.
Buddhic. Spirituality.
Atmic. A symbol of the unity of the human soul with the whole world.

All these bodies of human existence are closely interconnected. It is important to develop not only your physical body, but also its other manifestations. To be happy and in harmony with yourself, you need to try to exclude from your life factors that negatively affect the development of internal energy.

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Products to replenish the lack of internal energy

How to increase internal energy? To get a new “sip” of energy during work, we sometimes resort to energy drinks, believing that a miracle remedy will give vigor and strength. But in fact, for this purpose it is not necessary to drink a drink with a not very healthy composition; many healthy products contain substances that can give us tone for several hours, without harming our health.

Products to replenish the lack of internal energy

Salmon

This fish is rich in omega-3 fatty acids, which reduce cholesterol levels in the body, which increases energy levels and makes you feel more energetic and energetic. It is better to eat salmon boiled or baked; it will also be healthy and tasty if you cook the fish on the grill.

Spinach

The next healthy “superfood” is spinach. It is rich in iron, potassium and magnesium. A lack of these microelements leads a person to a complete loss of strength, depression, dizziness, etc. To stay in good shape and help your body get enough of nutrients, add this healthy product to your diet. You can cook scrambled eggs with spinach, various salads, or add it to smoothies.

Nuts

Nuts are also a rich source of magnesium, and they also contain valuable vegetable protein and easily digestible fats. One small handful of nuts a day is enough and you will give yourself a lot of benefits and energy.

Main rules

If a person wants to understand how to increase energy, he should know a few golden rules, thanks to which everything will be in order with the mental state of the body. This will also help avoid periodic therapy, which may otherwise be necessary.

High-quality nutrition (saturation of the body with useful substances, vitamins and microelements).
Normal rest (you can’t kill yourself with work, work through force. For normal functioning, the body needs periodic short rest, proper sleep and vacation).
No negative attitude. This is a very important point, because when a person is angry, indignant or enraged, he destroys his energy, transferring it to the wrong level.

Just by following these fairly simple rules, we can say with confidence that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed further.

Ways to block negative external influences on your energy

Did you know that energy can be spent not only on your own? Many people, the so-called “energy vampires,” are not averse to recharging your energy by causing you to become emotional. To avoid falling under the influence of such a person, remember his weaknesses and use them:

refusal to comply with his request;
fear of feeling unloved and unwanted;
fear of loneliness, fear of being abandoned and forgotten;
fear of violation of his personal space;
fear of losing yourself.

As is clear from the definition itself, energy vampires feed off energy from people, and in order to get it, they try to evoke emotions in you, usually negative ones. They often use all of the above fears for their potential victims. Your task, if you recognize such a “vampire,” is to use his own weapons against him.

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