Consultation “Why is it necessary to play sports in the modern world?”

Author Natalia in . Published Blog

Smoking and alcohol abuse have long gone out of fashion; now most people prefer a healthy lifestyle. Some people choose to eat right, others choose to exercise. Both the first and the second do the right thing. To feel good, you need to balance your diet and not forget about physical activity. Improving health and increasing resistance to stress are reasons to exercise.

A sedentary lifestyle is a direct road to apathy, depression and bad mood. These are not just words, but a scientific fact. Researchers have long ago established the daily norm of mobility, it is equal to 15,000 steps. Not all modern people walk about 10 km a day. This is due to sedentary work, laziness and passivity. Most of us spend half the day in front of the computer, and then complain about body aches, bad mood and general dissatisfaction. It's time to remember the main reasons to start playing sports and forget about the painful condition. It is not necessary to spend 3-4 hours a day in the gym, but just do a warm-up and run in the fresh air. If a person sets the goal of becoming the happy owner of a slim figure, then he cannot do without the help of professionals.

Regardless of social status, age and hobbies, each of us must activate all muscle groups in our body. There are reasons why you need to play sports. Let's consider them further.

The benefits of playing sports

It is worth immediately noting that morning exercises and a five-minute warm-up are not included in the concept of sports, but are types of physical activity. The correct definition of the word sport is grueling exercise with maximum impact, load on a specific muscle group for each specific type of training.

What are the benefits of sports in a person’s life? It’s worth thinking about and, if necessary, making some adjustments to your usual way of life. It is important to identify all the pros and cons of the chosen sports section, so as not to experience disappointment or provoke harm.

Physical activity of varying intensity should be present in everyone’s usual routine. Sport is important in the lives of children and benefits adults. Systematic exercise helps achieve goals.

Character modeling

Sports sections and clubs provide discipline and make a person self-confident. People who play sports make decisions faster and gain leadership skills. Particularly effective and beneficial in developing the qualities of a socially active person are sections with group sports.

Increased endurance and strengthened muscles

In the course of overcoming loads, endurance is developed step by step. Visually, you can notice a transformation when beautiful reliefs appear in the body, muscle plasticity develops, and excess fat disappears.

Improved mood and well-being

Sport energizes, accelerates sleep, and increases productivity. By following the regime, a person gets the opportunity to live a rich, full life.

Losing excess weight

The benefits of sport are obvious, as it helps to get rid of obesity. Excessive obesity is a source of disease, leading to dysfunction of body systems. By performing intense physical activity, a person controls his gastronomic preferences and does not consume foods that can be harmful to health.

Strengthening the Heart

A vital organ ensures proper blood circulation and delivery of nutrients to the organs. Dysfunction can cause various pathologies, including hypoxia. Sports exercises provide the heart with a feasible load and gradually strengthen it. Systematic training eliminates the likelihood of developing atherosclerosis, coronary heart disease, and heart attack. The impact of sport on the cardiovascular system is predominantly positive if you approach the issue wisely.

Memory improvement

Sport, regardless of direction, brings benefits by improving brain nutrition, which leads to clarity of thinking, improved coordination, and full perception of information. School-age children especially need this.

Respiratory development

Proper breathing is the main thing in sports. Violation of its conditions can nullify all efforts. An increase in the volume of the inhaled area of ​​the lungs ensures the absence of hypoxia in the cells.

Boosting immunity

People who have sports in their lives are always in excellent shape. They are extremely rarely affected by infections. The benefits of sports for children's health are obvious, since stable immunity is the key to well-being.

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Improved sleep

Due to fatigue, after physical exercise, concepts such as depression, anxiety, and sleep disturbances disappear in the life of a person who is passionate about sports. A person gets quality rest at night, which leads to harmony and tranquility.

Acceleration of metabolism

Sport benefits the digestive system by promoting proper bowel function. During training, metabolic products are released through the skin from the body through sweat. Well-established metabolic processes do not allow toxins, free radicals and waste to linger.

In a healthy body healthy mind

This is exactly what the famous Russian proverb sounds like. Surely, guided by this truism, modern parents send their children to the sports section for the purpose of education and character development. Indeed, it is difficult to argue with the fact that sport, at a minimum, disciplines, and at a maximum, helps to find oneself in society and achieve career success in adulthood.

Sport is a great opportunity to make your body healthy and attractive, moreover, to form such necessary personal qualities as perseverance, attentiveness and willpower.

Don’t forget and neglect sports even if you have a total lack of time. It is necessary to take responsibility for your health and devote at least thirty minutes a day to physical activity. If you follow these basic rules, you can say with complete confidence that diseases will bypass you.

What are the benefits of sports for children and teenagers?

Sports are important in children's lives. Besides keeping your child busy and having a good time, there are plenty of other benefits to consider. The benefits of sport are:

• in strengthening barrier functions;
• formation of endurance, strength;
• positive effect on bone structure;
• strengthening the vascular walls and heart muscles - eliminating hypertension in the future;
• development of stress resistance;
• formation of correct self-esteem, adequate response to criticism;
• obtaining the makings of a leader;
• influence on physical development;
• acquiring social skills, the ability to work in a team.

The influence of sport on the development of adolescents is great, since strong immunity protects against colds that interfere with development. All systems work fully, the muscle corset is strengthened, and the development of scoliosis and osteochondrosis is excluded. Important! The habit of exercising is beneficial because it is incompatible with smoking and alcohol abuse. In addition, teenagers channel all their energy in healthy ways and do not deliberately harm themselves.

You will have a lot of envious people, and you will enjoy it

I also always considered this a positive thing.

I love it when people criticize me about playing sports.

“Jocks are stupid”, “Your liver won’t be strong at 35”, “Pumpy legs are ugly!”

Unsightly are fat, saggy buns, more like cellulite rags, and pumped up legs can look different. They can be very beautiful, or they can be just good.

People will try to return you back to their swamp in order to justify to themselves that the problem is not in them and not in their lack of will, laziness, weakness. The fact is that it is dangerous, ugly and ugh!

Oh well.

I love it.

This teaches you how to respond to criticism in the right way, which helps in life. It teaches you to laugh at yourself, and in general makes you more confident in yourself.

Which sport to choose

Interest in sports should be instilled from childhood. During adolescence, changes occur in the heart muscle and blood vessels, preparing the fragile body for more difficult periods.

Attending school and sitting at a desk for a long time forces you to be in a sedentary position for a long period of time. Inaction of parents can cause harm to the growing body due to improper formation of the skeleton.

A teenager should be active for at least an hour a day; the task of adults is to select dosed exercises that are beneficial and make sports a part of life.

Important! Children and teenagers are not as resilient as adults and it must be taken into account that they expend more energy for each action.

Whatever sport is chosen, the benefits will outweigh the harm rates.

Preference should be given to general strengthening types of exercise that have a positive effect on the musculoskeletal system and the full functioning of the heart. The benefits of sports for human health in adolescence come from the following types:

• swimming;
• run;
• Biking.

When choosing a direction, you should pay attention to the teenager’s physique.

Important! A child with short stature will not be able to excel in basketball, but if he has strong legs, he could very well perform well in running. You should also pay attention to temperament. An active child will not be interested in playing chess, but in a team game he will have no equal.

When choosing a section for girls, parents always try to develop plasticity, femininity, and slimness. Most often, preference is given to gymnastics and dancing.

Swimming is considered a universal sport and it is suitable for everyone, regardless of age and gender type. It is prescribed to healthy children, as well as for many pathologies: exercise in water minimizes harm.

Everyone will find theirs

Why don't people play sports? They simply see no reason to change their own lives. First of all, you need to create a motivating program. For example: if I start running in the morning, then soon my body will get rid of extra pounds, and I will become attractive to members of the opposite sex, which means I will find happiness in my personal life. Proper motivation is the key to success.

Other reasons why people don't exercise are:

1. A large number of excuses.
2. Negative influence of close circle of friends.
3. Laziness.
4. Highly charged.

It is important to find the type of activity that you enjoy! It is better for calm natures to enroll in a yoga or Pilates section, for passionate ones - in a Thai boxing group or in Brazilian jiu-jitsu classes, for active ones - in dancing. Choose exactly what will bring you pleasure!

Modern fitness centers do not limit a person’s choice of sections, and competent consultants help them quickly find something they want.

Rules for playing sports

Passion for sports is one of the important points of a healthy lifestyle, from which people mainly derive benefits. Accordingly, the approach to it should be conscious and serious. First of all, it’s worth understanding what not to do.

Exercises without shoes

Sneakers are selected for the sport, as the wrong shoes can cause harm to the spine. Important! Exercising barefoot or wearing socks increases pressure on your back. If you are prone to vascular diseases, the harm from exercise increases significantly.

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Quench your thirst “at will”

Don't wait until the desire to drink becomes unbearable. Passion for training is not a reason to lead the body to dehydration. You should make it a rule to take a few sips of water every 20 minutes.

Training in worn, old things

The training suit must be of good quality. The fabric composition, in addition to cotton, preferably contains lycra. Cotton clothes become saturated with sweat, blocking air access to the pores. Things that are many years old, but it would be a shame to throw them away, should not be used in training.

Using anti-sweat deodorants

Excessive sweating during intense exercise is a natural condition. With sweat, harmful substances are removed from the body. Antiperspirants close pores and stop sweat from escaping. In order to easily eliminate products that cause harm to the body during sports, you should stop using skin care products during exercise.

Listen to music on headphones

It has been scientifically proven that intense workouts should not be performed while listening to loud music. If it is impossible without musical accompaniment, it must be made quieter. If you ignore the recommendation, one day you may lose the ability to hear.

Asphalt is not a place for jogging

Asphalt roads are harmful to the ankles, knees, and hip joints, since they do not absorb shocks when the runner pushes away. The best place for running is a track in a hall, stadium, park - along flat paths.

Basic rules for playing sports for the benefit of the body:

1. Sports training can be carried out at home, in the park, forest, sports clubs with professional support from a trainer.
2. Beginners should not be overzealous, as they can cause harm to tendons, muscle fibers, ligaments, myocardium, and blood vessels. Before the first lesson, you should consult a doctor and get recommendations from a trainer. The increase in loads should be gradual. Sets of exercises should be selected taking into account the real capabilities of the body. The section leader can advise you on how to get the maximum benefit from your training.
3. If the goal of your passion is to correct your figure, you need to understand that exercise alone cannot influence your weight globally. Additionally, nutritional adjustments are required.

To play sports with health benefits, you need to develop a system. Sports will become a habit more easily when a person gets the first stable results. The researchers concluded that to obtain them when running, continuous exercise for 21 days is necessary.

You will unleash your inner energizer

I began to notice the paradox of bodybuilding from the very beginning, 9 years ago, when I started going to the gym in my dorm on the first floor.

I suffered for a couple of months.

I really dragged myself to the gym in the morning, however, I must say, I didn’t miss a single workout.

Miracles began later when I began to notice that I began to sleep better, that I had a lot of energy on the days off from training, and somehow I began to crave active recreation, instead of just lying on the couch.

The fact is that due to the constant expenditure of energy on recovery after physical activity, the body adapts with the help of supercompensation.

The release of endorphins becomes more frequent, as well as other hormones involved in our brain's reward system (dopamine, oxytocin, etc.).

A study was conducted in which scientists observed three groups of women for a year.

1. One group exercised three times a week for an entire year.
2. The second group did physical activity, but irregularly, 1-2 times a week.
3. The third group is the control group, they did not change their lifestyle (they do not exercise).

So, it was found that women from the group of regularly involved in sports began to feel better, activity improved by an average of 30%, plus the fact that in total (a group of 50 people) they lost about a ton of fat!

The second group (irregularly exercising) also felt an improvement in their condition and a release of energy. All participants noted that they had become more resilient and happier. The group lost about 380 kg of fat.

The third group, naturally, continued to complain of lethargy and chronic fatigue. Accordingly, it was concluded that physical activity in the gym helps to become a much more energetic person.

Disadvantages of playing sports

The influence of sport on the human body is ambiguous. The wrong approach to stress and the pursuit of quick results can cause irreparable harm. What to pay attention to:

1. When practicing, you need to be able to stop in time.
   The first workouts should not be intense. Excessive hobbies quickly wear out systems and organs, leading to premature old age, which negates all ideas about benefits. Important! Sports have their own rules that must be followed - training cannot be approached only intuitively.
2. Energy drinks, stimulants and what bodybuilders call sports nutrition actually pose a risk of causing stress: the products give athletes endurance, but consume untouchable energy reserves.
3. Requirements for yourself must be objective. If you are underweight, for example, excess exercise can be harmful.

In a professional sense, there is practically no talk about the positive impact of sport on human health. For most people, their careers end with pathological disorders of the joints, skeleton, and digestive system.

The mood will be better

An important thing in the current realities.

Have you noticed that after training your mood becomes better? You have a real boost in energy!

Indeed, it is so. All this happens due to hormones that literally bubble in our body during and after training.

During training, testosterone and dopamine work at full speed, which, by the way, do not turn off after training. Also, after training, the hormone oxytocin (the relaxation hormone) is turned on, which, by the way, is released after orgasm.

Street workout

This is what we call training on sports grounds today. Along with running, this is the most accessible sport. There are horizontal bars and parallel bars near every school, and the only equipment you will need is clothing.

Workout will not replace the whole variety of equipment and exercises in the gym, but it is quite enough to get your body in order and be in great shape. Pull-ups. push-ups on parallel bars, leg lifts to the bar and squats (preferably on one leg) - so you’ve pumped up your whole body. You won’t become a mass monster (after all, the working weights are not the same), but with due diligence you can achieve very impressive results, especially when working with additional weights.

How does this affect life?

Workout feels like a light version of training in the gym.
The same increase in strength and muscle mass, pleasant fatigue, only to a lesser extent. After training, you will feel much less tired. Maybe it’s the fresh air, or maybe it’s the lighter loads. Such workouts usually last less than in the gym. Plus, training outdoors is much more enjoyable.

Typical workout workout

Pros:

• availability;
• training does not require much time;
• getting injured is quite difficult;
• for free!

Minuses:

• You can comfortably exercise outside for 6-7 months a year. Not everyone will agree to winter training, and doing pull-ups in the rain is simply impossible. On the other hand, no one forbids you to do pull-ups and push-ups indoors (although this is not entirely True);
• Muscle growth may not be significant, especially if you are young or naturally thin.

Street workout is right for you if:

• you are just starting to train. It is not necessary to go to the gym; a horizontal bar and uneven bars will be enough;
• you don’t have extra money or time;
• you don't need a lot of muscle mass and strength.

The nature of addictions: a sharp release of dopamine, remembering experiences, the need for a new dose

Any addiction is formed in the reward system of the brain, and all known drugs - alcohol, cocaine, heroin, nicotine - affect this system in the same way. After the first use, the drug causes a sharp release of dopamine, a neurotransmitter that signals the presence of a “reward.” Dopamine grabs attention and orders you to consume the substance that triggered the reaction, or to repeat the action that caused the previous release. Most drugs also increase the level of “feel good hormones” – endorphins, serotonin, norepinephrine. A powerful neurobiochemical combination leads to the formation of addiction.

Chronic use of the substance triggers a mechanism that scientists call the “molecular lever of addiction.” If the drug is taken regularly, a transcription protein accumulates in the neurons of the brain's reward system, which helps the brain take into account previous experiences. The molecules of this protein cause long-term changes in dopaminergic neurons, making them more susceptible to the substance that triggered the process. Thus, for cocaine addicts, the opportunity to use cocaine (and only cocaine) provokes an avalanche-like release of dopamine. Thus, using a drug trains the brain to want it more and more.

Brain cells that have undergone such changes become less susceptible to other rewarding stimuli: they now have a “master.” If you try to tempt them with something else, they won't give in. A cocaine-tuned reward system will want cocaine rather than a home-cooked meal or a beautiful sunset. Once the molecular lever is turned on, all the symptoms of addiction begin to appear. I want exactly this, and not something else; a person is ready to sacrifice something in order to get a “reward”; and if you can’t get it, withdrawal begins. Short-term pleasure (“This is nice!”) develops into a lasting desire (“I want!”) and ultimately into addiction (“I need this!”).