“Sadness and melancholy” - 10 signs that you have chronic sadness: the opinion of psychologists

Even the most positive person can feel sad. However, if you notice that melancholy bothers you too often, then this should be alarming. In psychology, this condition is called chronic sadness. It is accompanied by constant sadness and negative emotions. Such people experience sadness even when there are no objective reasons for this. To get rid of this condition, you need to be aware of it. We will tell you about the signs of chronic sadness.

Constant pessimism

People with chronic sadness have a pessimistic outlook on life. They see only negative aspects in any situation and notice only bad character traits in others.

Chronic sadness is accompanied by a concentration of attention even on minor troubles. Such people tend to exaggerate negative aspects. They exaggerate the situation and assume the most unfavorable outcome.

Shaping inspiration

What to do if you&#39;re sad</p>

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