How to deal with fear? How to overcome fear? These and similar questions worry many people, because there are many different types of fears. The achievement of goals, the implementation of plans, and success in life, at work, in relationships, in sports and other areas depends on how well we know how to manage fear. So how can you master your condition and learn to cope with anxieties, phobias and other similar conditions? You can learn about this from our special selection of articles.
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Typology of fears. The most common fears and phobias
Fear can be either completely justified or completely groundless. But regardless of whether it is rational or irrational, it must be understood in order to determine one’s further actions and generally be able to assess one’s condition. Fears are classified according to a variety of criteria, and there are even scientifically recognized classifications of them - B. D. Karvasarsky, Yu. V. Shcherbatykh, G. I. Kaplan and others. In the article you will get acquainted with these classifications, and also learn about the most common phobias. Read more…
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Fear. What to do with him?
Recent research from Chapman University has shown that 90% of all people in the world experience fear from time to time, and 40% of them face problems because of this fear. And the problems, in turn, can be very different, ranging from mild psychological discomfort to depression and self-restraint, inability to achieve success in life and become happy, serious mental illness and even suicide. In this article, we will not only introduce you to interesting research data, but also tell you about the benefits and harms of fear, its causes and sources. But the main thing is that you can adopt effective methods and exercises to combat fears. Read more…
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How to understand how you can be useful to others and do it?
There is a religious approach - what path to choose for a person in life, which is beautiful for you personally, and from the point of view of other people. You need to choose initially not to be useful to people, but to be, first of all, useful to yourself.
- In order to achieve success in something in the world, you need to do it well for many years. Therefore, you need to choose what you would do if you weren’t even paid money for it. Find out what you love to do. Find something you love.
- Do your research and analysis, is it possible to make big money with this business? Find those people who have succeeded in this matter. And make yourself a development plan for 5 years, where you improve in this matter, study, become a professional. Then you will benefit people by doing this. Then people will enjoy your work and will be willing to pay money for it.
- Next, ask yourself: How can I scale my benefit to reach and help even more people? And do it.
Interesting and unusual facts about fear
Did you know that fears, like genetic characteristics, can be passed on from generation to generation? What about what people feel, what fear smells like, although they don’t realize it? Did you know that fear has a very unique effect on the psyche and makes people see the world distorted? Meanwhile, this is exactly the case. But these are just some facts about fear that many people have no idea about. We invite you to expand your knowledge and get to know them. This will help you better understand why a person is afraid even when he knows that his fear is unfounded, and why fear has such a powerful impact. Read more…
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Accept it as a fact: it is normal to be afraid.
Fear is partly why we exist at all: its job is to help How Fear Works us survive.
During evolution, prudent and moderately fearful individuals had a greater chance of surviving and procreating than those who were not afraid of anything at all. Fear can also become a good motivation for action. Thus, scientists from the University of British Columbia found out that Genius productivity hack: Tell yourself it's a horrible, hellacious, excruciating task, that people quickly deal with things that really scare them. Fear causes such discomfort that a person simply cannot tolerate it any longer: one wants to solve the disturbing problem as quickly as possible, so long as it no longer shakes one’s nerves.
For example, people who are seriously worried that they will not have anything to live on in retirement are 43% more likely to take action and start saving money than those who just sit and wait until they can no longer work. If you are putting off some problem for later, imagine the most terrible consequences of your inaction - fear will help you cope with procrastination.
"Hot ten" human fears. How to deal with fears?
What are you afraid of - tight spaces, darkness, frogs? Or maybe you are scared at the thought of being alone? Everyone has their own fear, but most people are afraid of bacteria, insects, poisoning, madness and old age. The most common fears even include such things as fear of intimacy and fear of being a coward. Surprising but true. We invite you to get acquainted with other unusual, but very “popular” fears. This article will be a worthy addition to your knowledge, and will also help you understand the nature of this amazing mental state a little better. Read more…
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Psychology of fear
Fear is a special mental state caused by a whole set of specific factors. It has its own mechanisms and features. In addition, fear is the body’s reaction to a possible threat, and therefore it helps to survive and avoid dangerous situations. But at the same time, it can lead to serious problems with physical health and mental health. Therefore, a modern person simply must understand the psychology of fear, as well as learn to manage and mitigate it. You will learn about all this from our article. Read more…
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Human phobias and their treatment
Almost all of us have an irrational fear. For example, fear of mice or dentists. This is normal for most people because it does not affect their level of happiness or self-confidence. But when fears become so severe that they cause enormous anxiety and interfere with normal life, they are called phobias. The good news is that they can be treated or at least managed. From this article you will learn how a phobia differs from fear, what phobias exist and methods of treating them, including those that you can use yourself. Read more…
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"Death Island"
Arkady Shaikhet/MAMM/MDF/russiainphoto.ru
The sad story of one of the first batches of these forced special settlers, known as the Nazi tragedy, has become widely known.
More than six thousand people were disembarked in May 1933 from barges on a small deserted island on the Ob River near the village of Nazino in Siberia. It was supposed to become their temporary refuge while issues with their new permanent place of residence in special settlements were being resolved, since they were not ready to accept such a large number of repressed people.
People were dressed exactly the same as the police detained them in the streets of Moscow and Leningrad (St. Petersburg). They had neither bedding nor any tools to build a temporary home for themselves.
State Historical Museum of the Southern Urals/russiainphoto.ru
On the second day the wind rose, and then frost struck, which soon gave way to rain. Defenseless against the vagaries of nature, the repressed could only sit in front of fires or wander around the island in search of bark and moss - no one took care of food for them. Only on the fourth day did they receive rye flour, which was distributed at a rate of several hundred grams per person. Having received these crumbs, people ran to the river, where they diluted flour in hats, footcloths, jackets and pants in order to quickly eat this kind of porridge.
The number of deaths among special settlers quickly grew into the hundreds. Hungry and cold, they either fell asleep right next to the fires and burned alive, or died from exhaustion. The number of victims also increased due to the cruelty of some guards, who beat people with rifle butts. It was impossible to escape from the “island of death” - it was surrounded by machine gun crews, who immediately shot those who tried.
Fear: psychological foundations and famous scientific studies of this phenomenon
In this article we will consider fear as a unique psychological phenomenon, i.e. Let's talk about its psychological mechanisms, as well as the most famous scientific studies on this issue. Naturally, this material should not be perceived as a full-fledged scientific work, but it was based on the ideas of such researchers as V. M. Leibin, W. James, A. Adler, E. Erickson, I. P. Ilyin, L. S. Vygotsky and other. If you are a scientific person, you will definitely enjoy this article. Read more…
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How to overcome fear?
Fear is a necessary protective function of the body. But sometimes fear of something really bothers a person. Especially when it comes to any phobias that penetrate into the very depths of our being and literally control behavior. But not every fear we have is justified, and often we have to experience it not because of real danger, but because of our negative thoughts and expectations. How to overcome fear? How to learn to distinguish real from imaginary danger? In this article we will look at an effective technique for combating fear caused by vain expectations. Read more…
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Example from life
Imagine that your car was hit at a traffic light.
No one was hurt, but the bumper was dented. Naturally you will be angry. The other driver was so careless that now you will have to take on the hassle of repairing the car. But if you become enraged and rage for an hour, losing control of yourself, your anger is likely fueled by emotions related to some past incident. In relation to the present situation, your rage seems unnecessary and unfounded.
By letting go of the emotional baggage of the past, you can respond intelligently to events in the present.
Haptophobia - fear of being touched
How to work with fears
People believe that experiencing fear is something shameful and wrong. But in reality, fear is an indispensable part of human life experience, and it is common for all living beings on the planet to experience it. Fear is part of reality. But, as you know, a person has not yet reached the level where he can control it. Therefore, the only thing left for us is to take control of ourselves, i.e. their reaction to fear, however, not everyone can do this. We want to remedy this by sharing how everyone can learn to work through their fears. Read more…
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Make a clear action plan
Let's say you're worried that you'll fail an important project at work. What can you do to deliver the task on time? For example, don’t get caught up in a TV series and don’t put everything off until later, but figure out how much time you really need and start doing important things right now.
Now imagine the worst-case scenario: something went wrong, and you still failed the project. What will happen next? You may be deprived of your bonus or fired. Do you have a resume ready and enough money to last until you find a new job? If not, it’s time to collect at least a minimal airbag - it’s not a fact that it will be useful, but it will be calmer.
The habit of analyzing negative scenarios helps to bring fear under control. Even if everything doesn’t go according to plan, you have a ready-made algorithm for solving the problem. Most likely, you will never need it, but it will inspire confidence in your abilities.
Online program “Mental self-regulation”
In this online program, in just 6 weeks you will learn to control almost any of your mental states, including fear. And in addition, you will master the ability to cope with stress at work and school, with difficult relationships in a team, with anxiety and apathy, the difficulty of taking the first step and procrastination. We have collected scientifically and practically based techniques and presented them precisely from the point of view of real application in life, and also tried to give the necessary minimum of theory and more games, tests, and exercises that will allow you not only to gain knowledge, but also to develop skills. Find out more...
Any person is able to learn to manage himself and his reactions to certain things. And for this you don’t even need to receive a specific education or be anything special. All you need is a desire to learn new things and a decent knowledge base. This collection of articles will provide you with necessary and useful information and help you master the necessary skills. So go for it, you will succeed!
We also recommend reading:
- Storytelling
- How to deal with the fear of rejection
- How to deal with fears
- Overcoming Fear
- Typology of fears. The most common fears and phobias
- Systematic desensitization method to combat fears
- Your main fear
- Interesting and unusual facts about fear
- How to overcome the fear of a white page
- What is fear and how to overcome it
- Psychology of fear
Key words:1Psychoregulation
Method “Deception of the subconscious is only for once”
For example, you are afraid of public speaking. When you are afraid, your subconscious may tell you: you will look like a complete fool, you will be laughed at, you will screw up, you will be considered stupid and a failure, you have never done this, where are you going! In response to this internal monologue, you can tell yourself: “This is just for one time, I’ll quickly tell you everything and leave, I’ll never have to do this again, it’s just a 15-minute speech. I’ll perform once, no one will think anything bad about me.”
Thus, by taking the first step towards your fear just once, you will already begin to cope with it. Having done this, it will be much easier for you to take both the second and third steps.
