Heartbroken: advice from psychologists on how a man can survive a divorce from his wife


The process of official divorce, regardless of who initiated the breakup, is unpleasant. However, it is most difficult for a man in a situation when he is abandoned, and he is unable to do anything to save his family. “How to survive a divorce from your wife?” - this question worries representatives of the stronger sex who find themselves in a situation of family breakdown, no less than the fair half of humanity.

Do husbands regret separation?

Divorced men are a heterogeneous category, so the feelings they experience are determined by the circumstances of the breakup.

If divorce is initiated by the spouse


The reaction in this case is the most painful. Even despite the outward emotional restraint characteristic of most men, it is noticeable that such an outcome is unpleasant for them.
But whether the abandoned husband will have regrets will depend on the strength of love. If feelings have long cooled down, and only habit remains, supported by everyday comfort, then such an individual will not regret the separation for a long time.

If, having lost a woman, a man realizes that he loved her very much, and despite everything, his feelings remained, then the pain of separation will affect his life for a long time even after the official dissolution of the marriage.

If they break up due to their own fault


If the relationship is terminated on the initiative of the spouse, then most often there are no regrets about what was done. However, there are exceptions.

For example, having gone to their mistress, some expect that the love “euphoria” will never end, but in practice they discover that the other woman has her own shortcomings. Then a feeling of regret for what was lost arises.

Even if such a man does not (or cannot make) an attempt to renew his relationship with his ex, he begins to believe that his first wife was better, and he made a mistake by breaking up a completely successful marriage.

Reasons for divorce2

The decision to divorce is not spontaneous. It develops gradually. Psychologists have tried to identify the main points preceding divorce. And they are:

  • Treason that is known, but has been forgiven. In 90% of cases, it is very difficult to survive such a candybober. And after some time, the victim of betrayal cannot stand it and files for divorce.
  • Topics of conversation boil down to children and money. It turns out that there is nothing more to talk about. It used to be possible to chat endlessly on various topics. And it was always interesting. Now everything revolves around diapers or twos, or the tenth birth of a cat is discussed.
  • Sex was completely blown away. He obeys the regime, it happens no more than twice a week, or even less often. And couples over 35 generally see each other naked only in the bathroom, when they bring a towel.
  • Tenderness. A routine kiss on the cheek on the threshold and that’s all. All other “veal tenderness” disappeared into oblivion. Sadly…
  • Both of them can easily go to another harbor. It's not about the other partner, but about the den. When a person knows that he has nothing in common with Nif-Nif and Naf-Naf, and he has a strong and reliable house, he can easily change his location without any curtseys.
  • Distances are no longer a burden. People who are close to divorce can easily spend their holidays separately from each other. Business trips do not unsettle them. They even enjoy breaking away from the family circle.

  • Single-parent family. One child or the absence of children makes a marriage vulnerable. After all, there is practically nothing connecting people. Of course, the presence of offspring is not an indicator at all, but at least some kind of anchor.
  • Adult children. Often, couples divorce when their children grow up and become independent. During this period, many feel the heady spirit of freedom, which demolishes the tower so much that they indulge in all serious things. About this age they say “gray hair in the beard, a devil in the rib.” But only a complete idiot would change horses midstream.

How to painlessly survive a divorce from your wife if you still love?

The old truth says that love not only warms, but also burns.
Therefore, men for whom divorce means separation from their beloved suffer especially severe psychological trauma. Some bring themselves to such a state that they will no longer recover without the help of specialists. At an early stage, you should pull yourself together and listen to at least some recommendations from psychologists:

  • you should occupy all your free time with work, sports and other hobbies, interesting events, travel and meetings;
  • during the recovery period it is better to give up alcohol so as not to do anything stupid;
  • do not try to knock things out with wedges (i.e. do not start a new novel);
  • analyze the reason for the breakup;
  • pull yourself together and get rid of feelings of resentment and anger, forgive the offender.

If previous attempts to return your wife were unsuccessful, then a pause is necessary, which will give both parties time to think and weigh everything.

Your identity

Everyone is different, and therefore everyone needs their own time to get over a divorce. If you are a strong personality, if you are a fighter, if you adapt well to change, you will be able to get through divorce much faster. On the other hand, if you are used to being submissive to your spouse, staying silent and not expressing what bothers you or needs, or if you do not adapt well to rapid change, you will have a much harder time going through a divorce. If you have the second personality type, consulting a psychologist will help you become stronger and more resilient.

How to behave in case of divorce if there is a child?


If a family with children breaks up, this is the most difficult case. In this case, the man also has to worry about the problem of maintaining paternal closeness, because custody of minors is often given to the mother.

Living separately after a divorce is inevitable, so the first priority is to establish a “truce” for the sake of the psychological state of children, especially young ones. You should also immediately agree with your ex-wife on a schedule of visits with your children, and also urgently discuss the new realities of raising and providing for children.

Both parties should remember that it is unacceptable to involve children in situations involving a showdown . You also shouldn’t go to extremes and shower them with gifts or over-indulge them.

It is better to preserve the father’s presence in their lives as much as possible and constantly organize interesting joint leisure activities that evoke positive emotions.

And most importantly, do not forget to talk to the child that it is not his fault that the parents separated, and tirelessly explain that they love him equally much even after the divorce and will never leave him.

If the wife immediately begins to oppose meetings with the children, one should be prepared for the fact that the right to see the children will have to be defended in court.

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Measure seven times - cut once or what do you lose3

We will not analyze crisis situations. It’s already clear there that you need to get out as quickly as possible.

Before you decide to proudly leave the quiet, family haven, think carefully about how bad everything is in your marriage. Just don't do it emotionally. According to statistics, 70% of couples separate after a major quarrel. As a result, many regret what happened, but for some reason they are ashamed of the rapprochement and prefer to leave everything as it is.

Imagine that you are free. What feelings come to you? Most likely, intoxicating delight: finally, you are free to do whatever you want and live the way you want. But at the same time, consider what you will lose:

  • children - definitely, there will definitely not be normal communication with them,
  • clean and comfortable house with delicious dinner,
  • loneliness will overtake you in the evenings,
  • free access to the female body: you will have to look for and seduce young ladies who can no longer be seduced with flowers.

Yes, a lot of negativity will go away, but how ready are you to just burn all your bridges? It will be much more productive to work on relationships, and any idiot can break them completely. And this is not an ode in defense of family and marriage, and not pretentious statements. That's life!

How to come to your senses and forget the woman you love who left for another man?

If the wife left not for her mother, but for her lover, then we can almost definitely talk about a final breakup. For the abandoned husband in this situation, it is important not to fall into despair and maintain self-esteem. Of course, a feeling of resentment and wounded pride can interfere with a correct assessment of the situation, but it is still necessary to try.

Psychologists recommend not to impose attempts at reconciliation and:

  • accept divorce as a fact and do not deny what happened;
  • analyze the situation and look at your ex-partner from a critical perspective;
  • give yourself some time to suffer, and then start solving some “global” problems (you can “conclude” a written agreement with yourself);
  • remove from your home all things that remind you of the past and avoid visiting places that evoke memories.

It is advisable to change your environment for a while and go on a short trip.

Divorce process

The separation must be made official. Without this action it cannot be called completed. We must admit that doing this is not as easy as it might seem. You need to go through certain steps to achieve results. However, the actions themselves can bring little joy. Consistency is needed here. The moment of divorce cannot be called easy, since a lot of moral strength will be required.

Required documents

The list of papers includes a marriage certificate, ID cards of partners. In addition, you will need to pay a state fee. It is 650 rubles for each spouse. The husband and wife must fill out a statement indicating the reason for the dissolution of the marriage. It is advisable to submit all documents at once. In this case, complications will be avoided. It is not beneficial for anyone to drag out the process over time.

Termination by court order

This method is appropriate if one of the spouses does not give his consent or is missing. A prerequisite is that the plaintiff must confirm the fact that there has been no marital relationship for a long period. For the court, two years of separation is enough for the divorce to take place without obstacles. This approach allows you to get rid of the past, which has become an unbearable burden.

At the registry office

The dissolution of the union of two people through the registry office must occur by mutual consent. This case is considered easy. Partners, as a rule, do not have mutual claims; they just want to start a new life. The main condition is the absence of common minor children. This concept also includes adopted children. If there are any problems, then you will have to go to court.

Nuances of property division

As for the distribution of things, much depends on the conscientiousness of the former partners. According to the law, everything acquired jointly during marriage is subject to division in half. The property that each partner previously owned cannot be taken away under any circumstances. For example, if a wife inherited an apartment from her parents, then the husband has no right to claim it.

Spouses often resort to litigation and argue over every little thing. Such behavior is unworthy of adult, civilized people. It is better to agree on everything voluntarily than to divide property with the involvement of the court. This way you can avoid a lot of negativity and save your nerves.

Do women return after cheating: statistics


Statistics show that 56% of women who left for someone else do not regret what happened. However, 44% regret the divorce. The last category is inclined to consider the option of restoring the family if the ex is ready to accept and forgive.

And the last thing is the most difficult, because you need to find the strength and wisdom in yourself to accept a woman after cheating and not stop wanting to be one with this person.

If a decision is made and the prodigal wife is given a second chance, one should forget about the betrayal and not even remember this incident in a joking manner.

Crazy thought4

You could be the victim of some wild thought that flew into your head and caused a stir among the cockroaches. It happens. Most likely, you just wanted drive and adventure. You remember well how you picked up girls, how you could turn your head. You just need to go left.

Good news: no one forbids flirting with beautiful strangers. Do you want to boost your self-esteem? Well, go ahead. But remember: you are not 20 years old anymore. I bet that you will go to young beauties to exercise, but do they need you? That is the question. And your manners with a lonely flower and “Rafaelka” will not impress anyone. Conclusion: in order to arouse genuine interest in a girl, you need to drive up not in a classic pickup truck, but in a Mercedes. You just know... Your wife's burning eyes are much more beautiful. A woman is such a creature: the more romantic things her husband does, the brighter his wife looks.

It’s even worse with mature women: they’ve already been married and don’t want to go there anymore, believe me.

And doubts may also begin to gnaw at you. This is understandable, because it may happen that nothing changes. Well, except that now there is no wife nearby. In such a situation, it would be advisable to try an imitation divorce. Live separately. Believe me, you will immediately understand what you want. This method has saved more than one couple from divorce and at the same time allowed many to survive the separation much easier. The thing is that your spouse is unlikely to call you a super-husband and rank you as an ideal. And the likelihood that she will quickly get used to living in splendid isolation, but at the same time being in absolute happiness, is high. Yes, you yourself can catch the melancholy and understand that the thought of parting is crazy. Or maybe vice versa, you, like your wife, will taste all the fruits of a free life and become a completely happy person.

And yet, don’t rush into a new relationship like you’re in a whirlpool. Live for yourself, relax. Why dance on a rake with the persistence of a moron. Girls only at first walk with the eyes of an alluring doe. Being married, they repeat each other as if they were a carbon copy. And everything will start all over again.

What can help you find the strength to move on after a breakup?

Divorced people, taught by bitter experience, continue to feel the consequences of divorce for a long time. Those who suffer especially are those who did not initiate the breakup and hoped until the very end for a favorable outcome. Both men and women feel a lot of negative emotions: anger, fear, pain, resentment.

However, they need to live on, and for this they need to find a new meaning in life. In any case, it should be remembered that the source of strength is in each of us, it just weakens a little in certain situations.


What will help you find and open internal reserves:

  • environment (relatives and friends);
  • motivational literature, cinema and other forms of art (just not tearful love stories);
  • spiritual and physical self-development (will help you become stronger in every sense of the word);
  • career (success will help you become more self-sufficient and distract you from worries);
  • caring for other people (for example, volunteering);
  • religion (just don’t join dubious sects).

If you want to start a new life, do not under any circumstances forget about your common children, because, despite the divorce, a normal father not only pays alimony, but also participates in the upbringing of his children.

How to find something to do, a hobby, why is it important?

Keeping busy is the best medicine when dealing with loss. It is not necessary to burden yourself exclusively with work, especially since this can lead to overload of the body, mental and physical.

Any hobby is a good way to distract yourself. For men it is fishing, paintball, shooting. If you want quieter hobbies, then this is designing and collecting.

How to find your passion:

  • think about what you wanted to do before, it is quite possible that there is an unrealized dream;
  • try yourself in various activities;
  • analyze your abilities and talents, what you do best, what skills you would like to improve and develop;
  • explore what interesting types of hobbies there are; among the various options, you will probably find something attractive.

When looking for a new hobby, the most important thing is desire. It’s a dangerous state when you don’t want to do anything; it can drag on, so it’s better to engage in even the simplest activity that brings pleasure.

I can’t love anyone: psychological help for divorced men

After a breakup, many men find that they cannot love anyone. It seems that time has passed, and feelings have rested, and worthy contenders for the heart have appeared, but... The complex of emotions that poets call love does not arise.

This problem may even make me happy for a while (like, now no one will hurt me). But over time, a feeling of emptiness still appears, which weighs no less than unrequited feelings.

First you need to realize the problem and stop being afraid to love. Of great importance is the acceptance of the fact that feelings for a woman are not synonymous with pain and suffering, loss and the collapse of all plans. However, you shouldn’t dwell on the problem of lack of love.

Perhaps the time has simply not come, because until the emotional wounds heal, it will not be possible to establish a full-fledged personal life. Always be yourself and enjoy life. Only then will everything naturally fall into place.

Don't compare all women to your ex.

When should you leave?


Be sure to think things through. Never leave with passion or emotion. Everything should be done with a cool and sober mind. There is no “perfect time to leave.” But you can choose the most favorable moment for this.

First, understand yourself. What do you want to escape from? What exactly doesn't suit you about this relationship? Try talking to your wife about these topics. Perhaps there is a chance to save the family. Or after such a conversation something will change. For example, your wife will take better care of herself, and you will spend more time at home rather than with friends. It often seems that it is easier to get away from a problem than to solve it. But we forget that the solution sometimes lies on the surface.

If you value relationships, then it makes sense to see a family psychologist. It will help you sort out deadlocked relationships. There is nothing shameful or awkward about trusting a professional and receiving qualified help.

A conversation with your spouse or a psychologist is suitable for those who doubt the decision. Or he can’t decide. If your decision is firm, then act. Delays can only make the situation worse. Over time, your emotional state will not improve, and keeping your wife in ignorance and deception is not fair.

Features of a man's emotional state

Immediately after a divorce, few people can boast of a stable emotional background. Depending on temperament and how exactly the divorce occurred, representatives of the stronger sex develop three types of emotional reactions to a painful separation:

  1. Detachment. The man does not want to talk about the problem, because he hides everything within himself. There is passivity, refusal to communicate, inaction. Alcohol and other addictions are often used to help you forget for a moment. Others often think that such behavior indicates the man’s indifference to the situation. But in fact, his experiences are much stronger than they seem.
  2. Showing off. Another type of man deliberately shows everyone around him almost the joy of parting with his wife. Such behavior reveals complexes: a person is afraid of appearing weak and susceptible to the influence of emotions. Such a guy can throw himself into the whirlpool of passions, changing his lovers every day and posting photos from fun parties on social networks. All these actions are mainly aimed at the reaction of the environment and his ex-wife: “Look, I don’t care, life has become even better than before.” And in the soul there is emptiness and pain that cannot be drowned out by imaginary prosperity.
  3. Trying to get the relationship back. Such men cannot accept the fact of divorce. They believe that this is another manipulation of the wife, and not a real break in the relationship. Various methods of influence are used: blackmail, threats, persecution, entreaties. Sometimes spouses do reunite, but not every such couple has a chance for a happy future.

The most difficult thing for a man is to accept the fact of divorce. It's hard to get over someone you've been with for so long. The usual way of life and attachment to his ex-wife, like a stone, pull him into the abyss of depression. It is important to take action in time so as not to completely lose your peace of mind.

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